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5 Ways to Be a More Eco-Friendly Dog Parent

Millions of households across the United States include a dog. And our dogs certainly have an impact on how environmentally friendly our lifestyle is. Ready to turn your dog into an eco-warrior? Here are five ways to be a more eco-friendly dog parent.

1. Spay or neuter your pet

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Spaying and neutering your pets would technically fall under the ?reduce? category of the three R?s (reduce, reuse, recycle). According to the ASPCA, roughly 6.5 million companion animals go through U.S. animal shelters each year. Some are adopted, and others are strays who go back to their owners. But sadly about 1.5 million shelter animals are euthanized each year. And in many cases, these are healthy, loving animals who simply weren?t lucky enough to find a household to adopt them.

That?s where spaying and neutering come in ? as well as adopting versus allowing a breeder to bring more animals into this situation. Every little bit helps to put a dent in the homeless pet population. Not only do you reduce the number of shelter animals, but you also minimize the strays on the streets who often lead painful, shortened lives and might become nuisances in the community. Not to mention spaying and neutering can help increase your pet?s health and longevity. So do your part to reduce pet overpopulation, as well as the resources that go into managing it.

2. Properly dispose of pet waste

Disposing of pet waste is a bit tricky because your ideal eco-friendly techniques typically won?t work. Here are some methods you shouldn?t use, as they can harm the environment, according to PetMD.

First, don?t flush dog poop down the toilet. This can send parasites and other pathogens that aren?t killed at water treatment facilities into the waterways. Consequently, this can harm ecosystems, especially marine life. Plus, people can become sick and actually end up using more resources (e.g., lots of toilet flushing for a stomach bug) than you thought you were saving by flushing the waste in the first place. Similarly, composting is not an option for dog poop (unless your community has a dog waste composting program), as it also allows the spread of pathogens.

So what can you do? Bagging the waste and throwing it in the trash is usually your best option. But on the bright side, you can go green with your poop bags. More and more companies are offering biodegradable bags, though sometimes that can be a bit misleading. Not all companies have appropriately tested their products in typical landfill conditions, so it?s important to do your homework before buying. ?Choose a company that has testing to back up their biodegradable claims,? PetMD says.

3. Reduce your dog food paw print

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Buying dog food and other supplies in bulk helps to reduce packaging waste, as well as the number of trips you take to the store. ?Pay attention to packaging materials, and try to buy products packaged in recycled or recyclable materials,? the American Kennel Club suggests. Plus, look for foods that have eco-friendly ingredients, such as certified sustainable seafood.

Even better, skip the packaging altogether, and make food at home for your dog. You don?t have to cook their whole diet (unless you really want to and know how to do it right). But forgoing the bagged and boxed treats in favor of ones you make yourself ? or even just replacing them with some fresh fruits and veggies ? can reduce waste and energy consumption. And that will certainly add up over the course of your dog?s life to reduce their carbon paw print.

4. Choose eco-friendly pet products

You might already choose environmentally conscious companies for your human products. And it?s just as important to support those types of companies that make pet products to encourage their growth in the industry (but keep your antenna up for greenwashing).

Just like with dog food, look for items ? leashes, toys, cleaning supplies, etc. ? that are packaged in eco-friendly materials. And keep an eye out for plant-based products. ?When it comes to pet supplies, one of the most common plant-based materials you?ll find is hemp,? according to PetMD. Hemp ? used for items, such as leashes and collars ? is durable and doesn?t need much water or harmful chemicals to grow.

You also can look for toys and other products made from recycled materials, such as plastics turned into fiberfill. And to really recycle, look around your home for items you can turn into dog toys, bedding, etc. Plus, put in the effort to mend old items until they?re no longer safe for your dog.

Moreover, if you no longer need some of your dog products, consider donating them to an animal shelter ? a great form of reusing. Shelters often welcome gently used leashes, collars, harnesses, beds, crates, toys, towels and more. Just make sure you call ahead about your donations, as sometimes shelters have too much of a specific item.

5. Grow a green garden and lawn

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There are many reasons to grow a more eco-friendly garden. For instance, you contribute to a balanced ecosystem, reduce environmental toxins and use fewer resources. But what does that have to do with your dog?

Green gardening practices and being a dog parent actually go hand in hand. A major issue for both the environment and our pets is the use of synthetic lawn chemicals. Not only do these chemicals pollute our water and kill beneficial species (among other consequences), but they also pose serious dangers to your dog.

Ingesting fertilizers, herbicides, pesticides and other products (including some organic varieties) can cause vomiting, diarrhea, muscle tremors and even death in a dog, according to VetStreet. Even if you don?t see your dog ingest anything while outside, they?ll still get the products on their paws ? which they?ll certainly lick later. So try to use the most natural products possible on your property. Or better yet, grow low-maintenance plants that don?t need these products, and take pride in knowing that your garden is benefiting both your pet and the planet.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ways to Be a More Eco-Friendly Dog Parent

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2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

Beware the ?Dirty Dozen.? The Environmental Working Group has released its annual list of fruits and vegetables most likely to be contaminated with pesticides, based on testing from the U.S. Department of Agriculture. And this year?s Dirty Dozen ? as the produce is nicknamed ? has some unsettling surprises.

?Overall, the USDA found 225 different pesticides and pesticide breakdown products on popular fruits and vegetables Americans eat every day,? according to an Environmental Working Group news release. ?Before testing, all produce was washed and peeled, just as people would prepare food for themselves.? And the results for one particular trendy food were eye-opening. ?The most surprising news from the USDA tests reveals that the popular health food kale is among the most contaminated fruits and vegetables,? the news release says.

So which conventionally grown fruits and vegetables (as opposed to organic) should you avoid if you want to limit the pesticides in your diet? Here is 2019?s Dirty Dozen.

12. Potatoes

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The Environmental Working Group does point out that eating plenty of fruits and vegetables is critical for a healthy diet. But to make sure you?re maximizing the benefits, try to consume pesticide-free, organic varieties as often as possible. Potatoes, for instance, have numerous health benefits ? as long as you?re not solely consuming them in chip form. One baked potato has about 145 calories, 2 grams of fiber and 3 grams of protein. It also contains many vitamins and minerals ? including several B vitamins, 10 percent of the recommended daily intake of magnesium, 17 percent of potassium, 13 percent of manganese and 17 percent of copper.

11. Celery

Have you joined the celery juice bandwagon? If you don?t want to be sipping or crunching on pesticides, aim to go the organic route. One cup of chopped celery contains just 16 calories with 2 grams of fiber and a gram of protein. And it still offers a fair amount of nutrients ? including 9 percent of the recommended vitamin A intake, 37 percent of vitamin K, 9 percent of folate and 8 percent of potassium. Plus, according to Healthline, celery is full of antioxidants and can help reduce inflammation and aid digestion.

10. Tomatoes

Tomatoes are great to grow in your home garden, where you can prevent pesticides and other chemicals from coming in contact with your food. A cup of chopped tomatoes has only 32 calories with 2 grams of fiber and 2 grams of protein. Plus, the serving provides you with 30 percent of your daily vitamin A, 38 percent of vitamin C, 18 percent of vitamin K and 12 percent of potassium, among other nutrients. Tomatoes are especially known for their lycopene, which gives them their red pigment. ?Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers,? according to Healthline.

9. Pears

A medium pear is a substantial snack ? containing about 100 calories, 6 grams of fiber and a gram of protein. It also offers some vitamins and minerals, including 12 percent of the recommended vitamin C intake, 10 percent of vitamin K, 6 percent of potassium and 7 percent of copper. Still, even though a pear?s skin helps to make it a great source of fiber, it doesn?t keep the pesticides out. So make sure you?re consuming clean varieties of this fruit.

8. Cherries

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More than 90 percent of the cherry samples the Environmental Working Group analyzed tested positive for two or more pesticides. So for the full health-boosting potential of this tart little fruit, go organic. A cup of cherries has about 87 calories, 3 grams of fiber and 1 gram of protein. It also gives you a good amount of vitamin C, B vitamins and several minerals. Plus, according to Healthline, cherries are full of antioxidants and phytochemicals that can protect your body against diseases and reduce inflammation.

7. Peaches

The thin skin of peaches doesn?t offer them much protection against pesticides. But it will contribute some fiber to your diet. One medium peach has about 60 calories, 2 grams of fiber and a gram of protein. It also contains several B vitamins, about 10 percent of the recommended vitamin A intake, 17 percent of vitamin C, 5 percent of vitamin K and 8 percent of potassium. And according to Healthline, peaches can be considered a low-sugar fruit with a little less than 13 grams of natural sugars.

6. Grapes

If you take pesticides out of the equation, grapes can be a very healthy addition to your diet. A cup of red or green grapes has roughly 100 calories and a gram of fiber. And it provides you with 27 percent of the recommended vitamin C intake, 28 percent of vitamin K, 8 percent of potassium and 10 percent of copper, among other nutrients. According to Healthline, the potent antioxidants in grapes can help fight several diseases, such as diabetes and cancer. Plus, grapes also might help to improve heart health and lower cholesterol.

5. Apples

Just like with cherries, more than 90 percent of the apple samples carried two or more pesticides. ?Apples are generally near the top of EWG?s Dirty Dozen list because they contain an average of 4.4 pesticide residues, including some at high concentrations,? according to the Environmental Working Group. And there?s one chemical in particular that?s especially controversial. ?Most conventionally grown apples are drenched in diphenylamine, an antioxidant chemical treatment used to prevent the skin of apples in cold storage from developing brown or black patches,? the Environmental Working Group says. U.S. growers and regulators say the chemical poses no risk, but European regulators feel there isn?t enough evidence to prove its safety.

4. Nectarines

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Nectarines also are among the fruits and vegetables that had more than 90 percent of their samples test positive for two or more pesticides. But sans pesticides, nectarines are a healthy way to get several nutrients. A medium nectarine has about 62 calories ? most of those coming from its natural sugars. Plus, it contains 2 grams of fiber and 2 grams of protein. It also offers multiple B vitamins, 9 percent of the recommended vitamin A intake, 13 percent of vitamin C, 8 percent of potassium and 6 percent of copper.

3. Kale

The Department of Agriculture hadn?t included kale in its pesticide tests since 2009. At that time, it ranked eighth on the Dirty Dozen list. But since its popularity has skyrocketed, so has the pesticide use. ?More than 92 percent of kale samples had two or more pesticide residues detected, and a single sample could contain up to 18 different residues,? according to the Environmental Working Group news release. Especially alarming was the presence of the pesticide DCPA, or Dacthal, which showed up in roughly 60 percent of the kale samples. Since 1995, the EPA has classified DCPA as a possible carcinogen ? specifically citing liver and thyroid tumors ? and the European Union banned it in 2009. Yet it?s still legal to use on U.S. crops ? including kale.

2. Spinach

?Federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested,? according to the Environmental Working Group. There were an average of 7.1 different pesticides on every spinach sample. And more than three-quarters of the samples contained one particularly scary ?neurotoxic bug killer? called permethrin. ?At high doses, permethrin overwhelms the nervous system and causes tremors and seizures,? the Environmental Working Group says. ?But several studies also found a link between lower-level exposure to permethrin-type insecticides and neurological effects in children.? Europe banned permethrin in 2000, but the EPA is still assessing its risks.

1. Strawberries

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Sweet, juicy, pesticide-filled strawberries took the top spot on 2019?s Dirty Dozen. ?Conventionally grown strawberries ? contained an average of 7.8 different pesticides per sample, compared to 2.2 pesticides per sample for all other produce,? according to the Environmental Working Group. ?? What?s worse, strawberry growers use jaw-dropping volumes of poisonous gases to sterilize their fields before planting, killing every pest, weed and other living thing in the soil.? Of all the samples, 99 percent contained at least one pesticide ? and 30 percent had 10 or more pesticides. Some of these chemicals have been linked to cancer, reproductive issues, hormone disruption, neurological problems and more. So if you?re not keen on putting that in your body, stick to the organic varieties.

Bonus: Hot peppers

The Environmental Working Group expanded 2019?s Dirty Dozen to include hot peppers, which don?t meet its traditional ranking criteria but nonetheless should have their contaminants exposed. ?The USDA tests of 739 samples of hot peppers in 2010 and 2011 found residues of three highly toxic insecticides ? acephate, chlorpyrifos and oxamyl ? on a portion of sampled peppers at concentrations high enough to cause concern,? according to the Environmental Working Group news release. ?These insecticides are banned on some crops but still allowed on hot peppers.? So buy organic hot peppers whenever possible. But if you can?t, washing and cooking them can somewhat diminish the pesticide levels.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

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9 Surprising Health Benefits of Gardening

Gardening can play a significant role in a healthy lifestyle ? and not just because of any fruits and vegetables you grow. Even if you don?t have the greenest thumbs, you still can enjoy the benefits. Here are nine surprising ways gardening can boost your health.

1. It uplifts your mood

A growing body of research has linked being around nature to stress relief and an overall improved mood. And it seems gardening falls under that category. A study on gardening and stress had participants complete a stressful task before assigning them either to 30 minutes of gardening or 30 minutes of indoor reading. Both groups experienced drops in their cortisol levels (the stress hormone), but the gardening group had much more significant decreases. Plus, gardening managed to restore the participants? positive moods after the stress task had brought them down, but reading did not. ?These findings provide the first experimental evidence that gardening can promote relief from acute stress,? the study says.

2. It can strengthen your immune system

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More research is demonstrating how playing in the dirt can be good for your health. A study on immunity found evidence to support the notion that exposure to microbes, especially at a young age, helps to strengthen the immune system and prevent diseases. And another study from Johns Hopkins Medicine corroborates those findings. It found that early exposure to dirt, dander and germs can lower a person?s risk of allergies and asthma. Just remember that dirt also might contain bacteria and parasites that can make you sick. So avoid touching your face with dirty hands, and wash them as soon as you?re done gardening.

3. It promotes brain health

Gardening also has the potential to improve your brain health. A study on dementia recruited 2,805 people age 60 and older who had no known cognitive impairments and followed them for 16 years. Ultimately, there were 115 men (out of 1,233) and 170 women (out of 1,572) who developed dementia during that time. But the researchers noted that those who engaged in daily gardening lowered their risk of developing dementia by 36 percent. In comparison, daily walks dropped the dementia risk by 38 percent for men, but interestingly there wasn?t a ?significant prediction? for women.

4. It?s good exercise

Gardening may help you relax, but it?s also a pretty good workout. Cleveland Clinic qualifies gardening as ?moderate? exercise ? akin to walking or riding your bike, depending on the intensity. And research has catalogued several health benefits of gardening, especially for older adults. A study on seniors found daily physical activity, including gardening, cut their risk of a heart attack or stroke by up to 30 percent, as well as prolonged their lives. And another study on gardening and older adults concluded that gardening was an ideal way for seniors to stay in shape. It specifically helped them maintain their hand strength and dexterity. Plus, at any age, caring for something that?s living can be a helpful motivator to get up and move.

5. It helps you eat healthier

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According to Harvard Medical School, gardening can play a helpful role in maintaining a healthy diet. Just by the nature of what you grow, it can lead you to eat more fruits and vegetables. You also can prevent unhealthy fertilizers and pesticides from getting in your food. And you get to enjoy the benefits of freshly picked produce. ?Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early,? Harvard Medical School says. Plus, a study on gardening and diets found people who gardened when they were children were likely to eat more fruits and vegetables later in life. So put those little green thumbs to work.

6. It can be a positive social activity

Social interaction is important for your health and well-being in many ways. ?Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index,? Mayo Clinic says. Plus, a social group can give you a sense of belonging, help you cope with trauma and encourage you to make positive choices. And if you?re an avid gardener, working in a community garden might be the perfect fit. One study found people participating in community gardens had significantly lower BMIs ? as well as a lower risk of becoming overweight or obese ? than others in their neighborhoods who didn?t garden. The researchers also found some of the benefits extended to the gardeners? families, as well.

7. It exposes you to vitamin D

We all need vitamin D ? from the sun and our diets ? to keep our bodies healthy. And though it?s important to be careful about exposing your skin to the sun, gardening still is a prime way to keep your vitamin D at an optimal level. A study on vitamin D deficiency found regular gardening (as well as outdoor cycling) lowered the likelihood that older adults ? whose skin often has more trouble synthesizing vitamin D ? would become deficient. Interestingly, people who engaged in brisk outdoor walks did not experience the same benefit.

8. It?s eco-friendly

Tending to a home garden can be an eco-friendly activity and help to combat climate change. And a healthier planet means better health for all of us. A guide from the National Wildlife Federation offers several tips on environmentally friendly gardening. For instance, it recommends trading your gas-powered lawn tools for electric- or human-powered ones.?Stay away from fertilizers and lawn chemicals?to help prevent water pollution. Plus, be conscientious about what you plant. ?Gardeners can play an important role in minimizing the threat of invasive species expansion by removing invasive plants from the garden and choosing an array of native alternatives,? the National Wildlife Federation says.

9. It gives you a sense of purpose

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Regardless of whether you have a single plant or an entire field, gardening is an ongoing responsibility. And that can give you a sense of purpose and nourish your spirit. Just ask NASA. To combat feelings of isolation, lower stress and break up monotony, NASA’s Human Research Program has experimented with astronauts growing plants in space. ?The countermeasure to sensory monotony is sensory stimulation,? according to NASA. ?Working with plants provides astronauts visual, tactile and olfactory stimulation, and eventually even salivary stimulation with fresh foods and variety.? And even astronauts ? whose job already is out-of-this-world ? found significant meaning in the work. ?Several astronauts agree that the ability to watch plants grow, and to play a part in their growth, provides a strong connection to something bigger than their immediate surroundings,? NASA says.

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9 Surprising Health Benefits of Gardening

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15 of the Best Foods to Buy in Bulk

Buying food in bulk can help you save money and cut waste. But that only works if you actually end up consuming everything you purchase. Using FoodKeeper ? a database for food quality standards from the USDA, Cornell University and the Food Marketing Institute ? here are 15 foods that should stay fresh for a long time, making them excellent options to buy in bulk.

1. Chia seeds

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Consume within: 18 months

?Chia seeds are often referred to as a superfood due to their impressive concentration of omega-3 fats, fiber, magnesium, calcium and antioxidants,? according to Healthline. They can be a bit pricey, so you?ll get more bang for your buck when you buy in bulk. Store them in the pantry, and they should be fresh for about a year and a half.

2. Cinnamon (ground)

Consume within: 3 to 4 years

Many spices have a shelf life of several years, so don?t hesitate to stock up on the ones you use most often. If you?re a cinnamon fan, you?ll be happy to hear it can last for up to four years, as long as it?s stored in an airtight container in the pantry. Another seasoning you might want to buy in bulk? Salt. It can maintain its quality indefinitely when stored in a well-sealed container.

3. Coconut oil

Consume within: 3 years

Many oils tend to spoil in a matter of months. For instance, olive or vegetable oils last six to 12 months in the pantry (and three to five months after opening), according to FoodKeeper. But coconut oil can stay fresh for up to three years when stored in a cool, dry place. ?Coconut oil ? is more resistant to oxidation than other vegetable oils,? Healthline says. ?Plus, unrefined virgin coconut oil contains powerful antioxidants that are thought to help protect the oil from spoilage.?

4. Dried beans

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Consume within: 1 to 2 years

Store dried beans in the pantry, and they can stay fresh for up to two years (and one year after opening). Although they take some work to prepare, they?re typically the most economical choice when it comes to beans ? especially when you buy in bulk. Older beans might take longer to get tender, according to Food Network. So you should keep them in an airtight container to preserve their quality for as long as possible.

5. Dried fruit

Consume within: 6 months

If you can?t manage to eat all your fresh fruit before it goes bad, you might want to try some dried fruit. Many dried fruits ? such as raisins, apricots, mangoes and cranberries ? will last about six months when stored unopened in the pantry. After opening, it?s best to move the fruit to the refrigerator, where it will stay fresh for about six months (compared to one month opened in the pantry). ?Keep in mind that dried fruit is higher in calories and sugar than fresh fruit and should be eaten in small amounts,? Healthline says. ?Choose unsweetened dried fruit whenever possible to limit added sugar intake.?

6. Frozen berries

Consume within: 8 to 12 months

Frozen fruit also can be a great alternative if you often find yourself with spoiled fresh fruit ? especially for berries. ?Frozen berries are similar in nutritional value to fresh berries and can be purchased in bulk at lower prices,? Healthline says. Varieties ? including blueberries, strawberries, blackberries, cherries, cranberries and raspberries ? typically last for less than a week in the refrigerator but for up to a year in the freezer, according to FoodKeeper.

7. Frozen vegetables

Consume within: 8 months

Just like with fruit, if you don?t eat your veggies fast enough you might want to consider some frozen options. Frozen vegetables often are nutritionally similar to fresh produce. And sometimes they might even ?contain more vitamins and phytonutrients than days-old fresh items, though additional cooking and storage after defrosting may close that gap,? according to Harvard Medical School. Just be aware of any added ingredients, such as salt, that are in the frozen varieties.

8. Nuts

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Consume within: 1 year

In general, FoodKeeper says nuts in a jar or can last about a year when stored in the pantry, though certain varieties have slightly different lifespans. After opening, they?ll maintain freshness for roughly two to nine months in the pantry, four to six months in the fridge and six to 12 months frozen. Plus, nuts still in their shells tend to last longer than shelled nuts. And even though they can be tedious to crack, that extra work might be worth it. ?An extra benefit of nuts in the shell is that it takes more time and effort to prepare them than shelled nuts, which may slow eating and lead to a reduction in calorie intake,? Healthline says.

9. Oatmeal

Consume within: 1 year

If you?re an oatmeal fan, stock up on this heart-healthy food. ?Oats are high in B vitamins, magnesium and zinc, as well as a particular type of fiber called beta-glucan, which may help lower cholesterol, reduce blood sugar levels and increase feelings of fullness,? Healthline says. And according to FoodKeeper, the oats can last six to 12 months after opening, as long as you store them in an airtight container in the pantry.

10. Pasta (dried, no eggs)

Consume within: 2 years

Fresh pasta can last for a couple of months in the freezer. But dried pasta can maintain its quality for about two years in the pantry ? and one year once it?s opened. ?After opening, store the remaining pasta in an airtight container to prolong its shelf life, and toss it if you find any bugs or off odors,? Food Network recommends.

11. Peanut butter

Consume within: 1 year

Natural peanut butter can be a little pricier than the more processed alternatives. But it should be good for about a year when stored in the refrigerator ? and for up to four months after you open it. So it?s likely worth it to spring for the large container if you tend to eat peanut butter a lot. The more processed peanut butters have similar lifespans, but they often can be stored in the pantry.

12. Popcorn (kernels in a jar)

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Consume within: 2 years

Whole popcorn ? the kernels that typically come in a jar with no additives ? can be a very healthy snack. ?Popcorn is high in fiber, phosphorus, manganese, zinc and polyphenol antioxidants,? according to Healthline. And it can stay fresh for up to two years in the pantry ? one year once the container is opened. So spend fewer bucks a pop by getting this snack in bulk.

13. Quinoa

Consume within: 2 to 3 years

Uncooked quinoa can last a whopping three years if it?s stored in a tightly sealed container in the pantry. And when you buy in bulk, you usually can get this nutritious little seed (technically speaking, it?s a pseudocereal and not a whole grain) at a much better price. Quinoa is one of the few complete protein sources from a plant, meaning it has all nine essential amino acids. And it?s full of vitamins, minerals, antioxidants and more, making it a great choice for a bulk buy.

14. Rice

Consume within: 2 years (white, wild), 1 year (brown)

Rice is another grain that you shouldn?t hesitate to buy in bulk. White and wild rice will stay fresh for up to two years ? one year after opening if you keep it in the pantry and six months if you store it in the fridge. Brown rice has a slightly shorter lifespan overall, but it also keeps for about a year in the pantry and six months in the fridge after opening. ?Just watch for bugs or other contaminants (and if you find any, toss the whole container),? Food Network says.

15. Tea

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Consume within: 18 to 36 months (bag), 2 years (loose)

If you?re a tea drinker, you?ll be happy to know you can save some money by buying in bulk without sacrificing freshness. According to FoodKeeper, tea bags will last up to three years in the pantry, and loose tea will keep for about two years. Aim to consume your tea about a year after opening. For peak quality, store tea bags in their original box or a sealed container to limit exposure to odors and moisture, The Kitchn recommends. Likewise, keep loose tea in something airtight that will keep out light.

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15 of the Best Foods to Buy in Bulk

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Why Regenerative Agriculture is the Future of Food

As we face an ever-growing need to combat climate change, many people around the world are looking at how we produce our food. Agriculture has a strong effect on climate change (and vice versa). While some methods contribute to higher pollution and environmental degradation, others actually have the potential to reverse climate change. And one of those practices is regenerative agriculture.

Defining regenerative agriculture

The Regenerative Agriculture Initiative of California State University, Chico and The Carbon Underground ? in conjunction with several other companies and organizations ? worked together to create a definition for regenerative agriculture. The goal was to give a basic meaning to the relatively new term and to prevent it from being ?watered down,? according to The Carbon Underground.

??Regenerative Agriculture? describes farming and grazing practices that, among other benefits, reverse climate change by rebuilding soil organic matter and restoring degraded soil biodiversity ? resulting in both carbon drawdown and improving the water cycle,? the definition reads. ?Specifically, Regenerative Agriculture is a holistic land management practice that leverages the power of photosynthesis in plants to close the carbon cycle, and build soil health, crop resilience and nutrient density.?

According to Regeneration International, the objective is to continuously improve the land, ?using technologies that regenerate and revitalize the soil and the environment.? The practice also helps to reduce carbon dioxide emissions ? a key factor in battling climate change. In a nutshell, farmers aim to leave the environment better than when they found it.

Although many of regenerative agriculture?s core tenets are similar to organic farming, the practices are not synonymous. Both farming methods do discourage the use of synthetic chemicals, though regenerative farmers might not necessarily be certified organic. And organic agriculture doesn?t guarantee a carbon drawdown, according to The Carbon Underground. Plus, unlike organic food, there?s no certification yet for regenerative products ? though a pilot program is in the works for farmers who practice regenerative agriculture.

Regenerative agriculture practices

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So what exactly do regenerative farmers do? The Regenerative Agriculture Initiative-The Carbon Underground definition lays out four main practices.

1. Contribute to soil building and fertility.

Regenerative agriculture discourages soil tillage. ?Tillage breaks up (pulverizes) soil aggregation and fungal communities while adding excess O2 to the soil for increased respiration and CO2 emission,? the definition document says. Besides carbon loss, it can lead to soil erosion and increased water runoff. Furthermore, farmers increase soil fertility through biological methods, including the use of cover crops, crop rotation, compost and manure. They avoid synthetic fertilizers and pesticides, which can create an imbalance in the soil?s microbiome, diminish nutrients and lead to weaker plants.

2. Improve water cleanliness and retention.

Avoiding synthetic chemicals also makes for less water pollution ? another core tenet of regenerative agriculture. Farmers have efficient irrigation systems to optimize water use and prevent contamination. Plus, as farmers work to improve the soil, this increases its ability for water retention. Among many other factors, limiting tillage is one practice that enhances water infiltration and retention.

3. Increase biodiversity, and boost the health of the ecosystem.

Regenerative farmers aim to protect natural ecosystems. ?Building biological ecosystem diversity begins with inoculation of soils with composts or compost extracts to restore soil microbial community population, structure and functionality,? according to the definition document. Again, farmers avoid synthetic chemicals on which plants can become dependent and fail to thrive naturally. They take soil samples to guide them in finding the right nutrient balance. And they use plants to attract beneficial insects.

4. Lessen CO2 emissions by diverting carbon back into the soil.

As regenerative farmers carefully manage their land and promote a healthy, natural ecosystem, it helps to increase carbon in the soil and reduce carbon dioxide emissions. Plus, the farmers? avoidance of synthetic chemicals also helps to combat climate change, as they?re often produced using high levels of fossil fuels. As for livestock, regenerative agriculture involves well-managed grazing practices that lead to better land, healthier animals and lower carbon dioxide and methane emissions.

What?s in it for us?

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Regenerative agriculture offers several benefits to the global population ? and even noticeable ones to us as individuals. These are just a few, according to Regeneration International.

Boosts food?s nutrition

Regenerative agriculture tends to produce healthy, resilient plants. And as consumers, we benefit from this with more nutritious food. The nutrient-dense soil passes on that nourishment to the crops ? and our bodies. Plus, thanks to farmers nurturing the natural ecosystem, it?s better able to filter out pollution and chemicals from our food.

Restores nature

Regenerative agriculture is just that ? regenerative. Its methods help to improve biodiversity, which ?is fundamental to agricultural production and food security, as well as a valuable ingredient of environmental conservation,? according to Regeneration International. Plus, the farmers? grazing strategies work to restore grasslands that have been degraded.

Benefits local economics

Family farmers have taken a key role in regenerative agriculture. These are people who have a strong working knowledge of their local land and how best to sustainably manage it. So support of regenerative agriculture benefits these farmers and their local economies. Plus, keeping them in business means preserving the more traditional, environmentally friendly farming practices that go back generations.

Combats climate change

Agriculture is a major contributor to climate change around the world. ?The current industrial food system is responsible for 44 to 57% of all global greenhouse gas emissions,? Regeneration International says. But regenerative agriculture has the potential to reverse this damage. Not only does it contribute lower emissions than conventional farming, but it has the ability to sequester more carbon in the soil, rather than in our atmosphere.

Feeds the global population

As the global population grows, food production will have to adjust one way or another. Continuing to use conventional farming methods likely would mean more deforestation ? and higher greenhouse gas emissions. But shifting to more widespread use of regenerative agriculture could lessen that blow. Regenerative farming conditions work to naturally protect crops from disease, pests, drought and more. This improves yields without having to add chemicals or other factors that can harm the environment. Thus, it could be a way to sustainably feed the global population for generations to come.

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10 Simple 14-Day Challenges to Try This New Year

Making a list of New Year’s resolutions come January 1st is a tradition that feels as old as time. Unfortunately, many of us (half to be exact) fall off the wagon within a matter of weeks as motivation wains and old habits reappear.

One of the reasons New Year’s goals are so easy to break is that, even with the best intentions,?committing to a year-long endeavor is pretty monumental. We also have a tendency to make our intentions far too vague (for example: “lose weight” or “drink more water”), which only bites us in the you-know-what later on.

Sick of committing to wishy washy New Year’s resolutions? Why not go against the grain and take on something a little more manageable: a 14-day challenge! Each of these ideas below are meaningful but lighthearted, and will help spur the positive habits you’ve been trying to cultivate since…2003. Enjoy!

1. Keep your phone out of the bedroom for 14 days.

Keeping your bedroom a phone-free zone is actually really beneficial for both your physical and mental health. Also, social media is a major time suck…now might be a good time to throw off the chains for a bit.

2. Make a to-do list every morning for 14 days.

This one’s easy. Cut the overwhelm by writing out your goals every morning for two weeks. Getting into the habit will help you keep your head on straight and actually achieve your goals.

3. Eat a serving of vegetables with every meal for 14 days.

Whether you’re slimming down or just trying to stay healthy, veggies are your friends. Plus, they’re delish. Need to get those wheels turning? Check our recipes section for some inspiration!

4. Call your representative or sign a petition every day for 14 days.

Telephoning your legislator’s office is a great way to communicate your opinions on?everything from climate change to protection of local lands. Just follow this step-by-step guide from the Union of Concerned Scientists if you’ve never called your representatives before. Start a Care2 petition or connect with others who are leading the movement.

5. Pay someone a compliment every day for 14 days.

Some days there’s nothing better than hearing “You’re doing a great job” or “I love your taste in music.”?Share a compliment or two and spread the love!

6. Cook breakfast for yourself every morning for 14 days.

Breakfast may not necessarily be the most important meal of the day, but it sure can start your morning off on the right foot! Commit to making breakfast for yourself every day, even if it’s just a bowl of oatmeal?or a quick smoothie you can eat on your way out the door.

7. Add more citrus to your grocery cart every time you shop for 14 days.

When you wander by the citrus display in your grocery store, indulge! Grab up those clementines, grapefruits and pomelos and enjoy how they brighten up your fruit bowl and your belly.

8. Spend time with your hobby each day for 14 days.

Are you a painter? Do you crochet? Enjoy recording music? Whether it’s five minutes or an hour, spend a little time with your hobby every single day for 14 days.

9. Don’t buy a single piece of plastic for 14 days.

Plastic is killing our planet, contaminating our water and overwhelming our lives. Skip it for a while. See how it feels. Who knows, maybe you’ll discover that going plastic free isn’t so bad after all.

10. Find something to let go of every day for 14 days.

This can be either a physical item (old books or clothing that doesn’t fit) or something internal (guilt or an addiction to busyness). Whatever it is, let something go day by day for 14 days. You’ll feel lighter by the end of it!

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How Can You Protect Yourself from Electromagnetic Radiation?

Research has shown that electromagnetic radiation can pose various health risks, such as an increased risk of cancer, miscarriage?and depression. And we?re surrounded by electromagnetic radiation on a daily basis.

Electromagnetic radiation refers to energy produced from a source, such as light from the sun, microwaves from an oven, or your cell phone?s signal.

You?re likely exposed to some form of electromagnetic radiation almost constantly, but you can still do a lot to protect yourself from any potentially negative effects. Let?s take a closer look at this issue.

WHAT IS ELECTROMAGNETIC RADIATION?

Electromagnetic radiation is a type of energy that travels and spreads out as it moves. It?s composed of a stream of particles called photons that move in wave-like patterns at the speed of light. Each photon has a certain amount of energy, but no physical mass.

The photons of radio waves are fairly low-energy and move in long wavelengths, which puts them at the low end of the electromagnetic spectrum. As you move up the spectrum, microwaves have more energy, then visible and ultraviolet light from the sun, and x-rays and gamma rays have the highest amounts of energy.

Electromagnetic radiation is classified into two different types:

Ionizing radiation ? includes mid- to high-frequency types of radiation, such as ultraviolet radiation, x-rays and gamma rays. Ionizing radiation has enough energy that it can remove electrons from atoms and molecules of air, water and living tissue as it passes through them.
Non-ionizing radiation ? includes low- to mid-frequency types of radiation, such as radio waves, microwaves and cell phone signals. These are not able to remove electrons from atoms or molecules, but they are strong enough to heat up substances and are proven to have a biological effect on human cells.

HOW CAN ELECTROMAGNETIC RADIATION HARM YOUR HEALTH?

It?s well-established that prolonged exposure to ionizing electromagnetic radiation can cause cellular changes that can lead to health risks such as cancer, cardiovascular disease, radiation sickness and genetic damage.

Because non-ionizing radiation is weaker than ionizing radiation, its effects tend to take place over longer periods. But it can still be just as damaging after many years of exposure.

A large volume of research over the past three decades has linked non-ionizing radiation to an increased risk of developing certain cancers, Alzheimer?s disease, immune system dysfunction and free radical damage to DNA.

Even the World Health Organization has stated that technology that emits low-level electromagnetic fields (EMFs), such as cell phones, ?is too recent to rule out possible long-term effects?.

In their publication Establishing a Dialogue on Risks from Electromagnetic Fields, the WHO goes on to say that, ?Given the widespread use of technology, the degree of scientific uncertainly, and the levels of public apprehension, rigorous scientific studies [of EMFs] and clear communication with the public are needed.?

WAYS TO PROTECT YOURSELF FROM ELECTROMAGNETIC RADIATION

1. Keep Your Distance

Electromagnetic radiation is strongest at its source. For example, cell phones, microwave ovens, baby monitors, smart meters and Wi-Fi modems all actively create and emit electromagnetic radiation. So, the farther away you are from these active sources, the less radiation you?ll receive.

Try some of these suggestions for keeping your electronic devices at a distance:

Hold your cell phone or cordless phone away from your head when talking. Most cell phone manuals state that you should keep your phone at least 15 millimeters (5/8 inch) away from your head when using it. Also, use speakerphone or text when you can.
Avoid putting your laptop on your lap. Try to use a secondary keyboard and mouse to give yourself some distance.
Keep your modem away from your living spaces. When possible, have your modem installed in the least-travelled corner of your home.
Stand back from your microwave when it?s operating. Some microwaves can leak a small amount of radiation when they?re on, so it?s best to give them some space until your food is done.

2. Get Wired

Wireless signals provide a constant source of electromagnetic radiation, so try using wired devices as much as possible. Yes, using wires is annoying. But if you?re on your devices for many hours a day, it will significantly cut down your exposure to electromagnetic fields.

Try using a wired headset when talking on your cell phone, using an ethernet cable for your computer, or wired headphones for your MP3 player.

3. Watch Your Time

More time spent around electronic equipment will mean more exposure to electromagnetic radiation. Working around electronics is hard to avoid, but consider some unplugged activities in your free time.

Instead of watching a video on your computer or television, try going for a walk or getting together with friends instead. Chances are you?ll have more fun than watching that video anyway.

4. Unplug

Even when you?re not using many electronic devices, they?re still producing electromagnetic radiation. Wi-Fi modems emit signals continuously, and even computers will still have a weak electromagnetic field around them when they?re in ?sleep? mode.

Get in the habit of turning your modem off at night when possible. Also try having as many of your electronic devices on power bars that you can switch off when they?re not in use. This will also help you conserve energy and save money on your power bills.

5. Remove Electronics from Your Bedroom

You spend a lot of time in your bedroom, so keeping it as clear as possible from electronics will greatly reduce your exposure. Electromagnetic radiation is also shown to disrupt melatonin and sleep, which makes it especially important to keep it out of your sleeping space.

Remove any unnecessary wireless devices, unplug any screens for the night and above all, don?t take your cell phone to bed with you.

6. Stay Healthy

It?s known that electromagnetic radiation causes oxidative stress on your cells and increases free radical concentrations in your body. Under normal circumstances, your body should be able to repair this damage.

But, if your health is compromised, your body won?t be able to deal with the effects of prolonged electromagnetic radiation exposure. Over time, this oxidative stress can take a toll on your health.

Maintaining your health and eating a diet rich in antioxidants and nutrients will support your body and naturally protect against any potential damage from electromagnetic radiation. Try including these antioxidant rich foods in your diet or spending more time in nature to naturally boost your health.

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Study Links Cell Phones to Brain Cancer
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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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9 Helpful Tips for a Zero-Waste Halloween

All those Halloween tricks and treats really add up. For 2018, Halloween spending is predicted to reach $9 billion in the United States ? with an average price tag of $86.79 per person, according to the National Retail Federation. And the part most likely to make you say “Boo!” is much of what people buy for Halloween ends up in the trash. To give your wallet and the environment less of a scare, here are nine helpful tips for a zero-waste Halloween.

1. Choose candy in recyclable packaging

Halloween candy can lead to a frightening amount of waste. Those bite-size candy bars come with a lot of packaging, but trick-or-treaters usually only can accept items that come in sealed wrappers for safety reasons. Fortunately, there?s a lot of Halloween candy that comes in recyclable packaging ? namely items in cardboard boxes or aluminum foil. Yes, there are no guarantees they will be recycled, but it?s better at least to give your trick-or-treaters the option.

2. Find alternate treats

If you want to move away from the candy route entirely, there are many alternatives you can hand out to trick-or-treaters. ?Waste-less ideas include pencils made from recycled money, small coins or recyclable items that will find a useful place in a kid’s life ? as opposed to a home at the bottom of the garbage bin,? The Wilderness Society suggests. If you?re a crafty (and ambitious) person, you can make an assortment of small artwork or crafts for kids to pick from. Not every trick-or-treater will be thrilled about the lack of candy, but many will appreciate the change from all the sugar already in their treat bags.

3. Pick a reusable bag for your candy tote

Those plastic pumpkins are everywhere on Halloween. But do kids (or you trick-or-treating adults) really need more wasteful plastic in your life? If you already have the plastic pumpkins from Halloweens past, by all means keep reusing them ? or turn them into holiday decor. But instead of giving in when your kids beg for a new pumpkin to use as their candy vessel, offer to buy or make them a reusable tote bag instead. It might just set your kids on a path to becoming eco-warriors themselves.

4. Donate candy

It?s likely you?ll find something in your Halloween candy haul that you don?t like or can?t eat. Or maybe you or your kids came home with way too much candy for you ever to consume. Gather the candy you won?t (or reluctantly shouldn?t) eat to donate instead of throwing it out. Depending on where you are, there are many charities that gather candy for needy families or soldiers. Just a little effort on your part could immensely brighten someone?s day.

5. Skip store-bought costumes

What?s Halloween without a scary good costume? But typical store-bought costumes are alarming for another reason. ?Store-bought costumes are often made up of nonrecyclable petro-chemical based plastic and synthetic fibers,? according to The Wilderness Society. ?Those Halloween costumes can include one of the scariest plastics ? polyvinyl chloride (PVC), a soft plastic and known carcinogen that releases harmful toxins in its creation and breakdown.? So instead of buying a new costume, consider making one with items you already have or borrow from a friend. Or check thrift stores and costume rental companies if you don?t already have something that works. And remember you can donate old costumes or recycle them through textile-recycling programs.

6. Plan a Halloween party instead of trick-or-treating

It?s pretty inevitable that if you go out trick-or-treating, you?ll return with some wasteful ? albeit delicious ? items. That doesn?t mean you have to totally deprive your little (or adult) goblins and ghouls of the trick-or-treating fun. Instead, strike up a compromise if you must. Limit your trick-or-treating to only a couple blocks (aiming to pick the candy with recyclable packaging), and then host a Halloween party back home. You can control the waste produced at your own party and still have a spooktacular holiday.

7. DIY your decorations

If you buy decorations, make sure they?re durable enough to use for years to come. But there are many decorations you can easily make yourself with items you likely already have. ?Don?t discount the old standbys: White sheets still work well as ghosts, scarecrows are best when decked out in old grubby clothes, and candles ? still cast a perfectly eerie glow,? Recyclebank says. For instance, make a ghost by stuffing the middle of an old sheet with leaves or newspaper and tying that part off to form the head. Plus, look through your recyclables for ideas. There?s likely a Halloween craft just waiting for your imaginative spin.

8. Decorate with fall?s harvest

Nature makes some pretty amazing decor, too. And if you adorn your home with fall?s harvest, the decorations will last you all season ? rather than just Halloween. ?Decorate with things that can be composted, such as pumpkins, gourds, corn stalks, hay, leaves, and sticks,? Recyclebank suggests. If you can, purchase some of those items directly from the grower, and plan to eat and compost them, too. You?ll definitely get your money?s worth with natural decorations.

9. Cook your decor

Finally, what?s Halloween without cooking up some delicious pumpkin guts? If you?re buying pumpkins for carving or decor, don?t waste any part of them. ?The flesh of a pumpkin makes wonderful pies, muffins, smoothies, soups, lasagnas, chilis, pastas, and even puddings,? Recyclebank says. ?Pumpkin seeds are great snacks you can prepare in the oven, on the stovetop, or even on a grill.? And remember you can compost pumpkins as long as they haven?t been painted. Or simply smash your pumpkin, and bury the pieces in your garden to enrich the soil. No word on whether its pumpkin ghost will come back to haunt you though.

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How to Keep a Zero Waste Pet
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How Going Zero Waste Made Me a Better Person

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7 Easy Eco-Friendly Lifestyle Changes You Can Make Today

Whether you?re a full-time eco-warrior or just learning about sustainability, there are many modifications you can make to your lifestyle to support a healthy planet. Here are seven cheap and easy changes you can make starting today.

1. Drive greener

The average American driver spends roughly 17,600 minutes behind the wheel each year, according to AAA. And each minute, traditional vehicles release pollutants that can spell trouble both for your health and the environment. ?Pollutants released by vehicles greatly increase air pollution levels and have been linked to adverse health effects, including premature mortality, cardiac symptoms, exacerbation of asthma symptoms, and diminished lung function,? according to the Centers for Disease Control and Prevention.

So if you burn fuel every day, it?s time to re-evaluate your commute. Look for alternatives, such as walking, biking, carpooling and public transportation. Find out whether you can telecommute to work or shift your hours to avoid sitting in heavy traffic. And try to run errands when traffic is light. The gas money you?ll save is just an added bonus to breathing cleaner air.

2. Create a meal plan

Are you guilty of buying more food than you can finish before it goes bad? You?re definitely not alone. According to the Environmental Protection Agency, 22 percent of discarded solid municipal waste is food. That?s a serious waste problem, especially given the environmental impact of food production.

But with a bit of effort, you can dramatically cut your food waste. Simply plan your meals, write out a shopping list and stick to it. You don?t have to cut out impulse buys completely ? though you should avoid shopping on an empty stomach ? but if you do purchase something unexpected, be sure to adjust your meal plan so nothing spoils. And try to share or donate any excess food before it ends up in a landfill.

3. Learn what goes into your food

On the topic of food, you also should know what you?re buying. Food production often involves the use of chemical fertilizers, burning fossil fuels for transportation, inhumane treatment of animals, harm to wildlife and more. So as a consumer, it?s up to you to make responsible choices.

Buy local, organic and humanely raised food whenever possible. Look for ?fair trade? on the label for goods that promote better standards for the producers and the environment. And refuse to support restaurants and other establishments that don?t make these environmentally conscious choices.

4. Cut plastic waste

Plastic waste is a massive problem for our planet. It?s polluting oceans, killing wildlife and making us sick. Still, it?s unfortunately difficult to entirely avoid plastic in everyday life, but we can be more responsible about our use of it.

?You can start cutting down on your plastic waste in a few simple steps: use reusable bags when you shop, ditch single-use water bottles, bags, and straws and avoid products made from or packaged in plastic whenever possible,? the Center for Biological Diversity recommends. Consider buying items used instead of new to avoid plastic packaging. Shop local, and cut down on online purchases, which often come wrapped in plastic. And, of course, recycle everything you can. Saying no to that straw won?t clean an entire ocean, but it might save one sea animal?s life.

5. Switch to natural cleaners

Chemical cleaning products might make your home smell “meadow fresh” ? whatever that means ? but at a huge cost to actual meadows and your health. ?Store-bought cleaners typically contain dangerous chemicals, contribute to greenhouse gas emissions and are packaged in petroleum-based products,? according to Ohio University?s Office of Sustainability.

Luckily, you can find eco-friendly cleaning products at most retailers, and you can easily make your own. Most clean and disinfect just as well as the chemicals, and you don?t have to be afraid to breathe while you knock out your chore list.

6. Question your purchases

You might buy something based on impulse, hours of research and everything in between. Hopefully, you at least pause to think about the impact of your purchase. ?Every product we purchase has an environmental footprint, from the materials used to create it to the pollution emitted during manufacturing to the packaging that ends up in landfills,? the Center for Biological Diversity says.

So first ask yourself, ?Do I really need this?? If the answer is yes, as it often is, then look for items that have a smaller environmental impact. Upgrade to energy-efficient appliances or a fuel-efficient vehicle. Purchase furniture made from sustainable materials, such as bamboo ? or better yet, buy it secondhand. Basically, if you?re already putting in research before buying an item, don?t forget to consider the environment as a factor.

7. Time your showers

There?s plenty you can do to make your home more eco-friendly ? and much of it adds up to cost savings and better health for you, too. Upgrade your home?s insulation, and seal any air leaks to save on heating and cooling. Switch to energy-saving light bulbs and low-flow faucets. And grow low-maintenance, native plants in your garden.

If you?re a new eco-warrior, all those green options can be dizzying. So here?s a good place to start: Time your showers. To save water, you first have to realize how much you use. Try to beat your time each day by a minute, and ultimately you?ll learn only to use the water you need to get the job done. Then, let this victory in sustainability inspire you to branch out and live a more eco-friendly lifestyle.

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5 Simple Ways to Reduce Dangerous Toxins in Your Home

After a long day, there?s nothing like taking a deep breath and relaxing at home. But don?t get too comfortable. That air you?re breathing might be making you sick.

We face countless pollutants each day, and some of the worst can be in our home environments. The Centers for Disease Control and Prevention reports indoor air often has more pollution than outdoor air, even in populated cities. And because many of us spend the majority of our days indoors, that can pose some serious health hazards.

So what can you do to make your indoor air cleaner? Here are five simple and inexpensive ways to reduce indoor toxins and breathe a little easier in your home.

1. Plant some houseplants

Plants are nature?s air filter. And despite mixed research on their effectiveness of reducing indoor air pollution, one thing is for sure: It can?t hurt to bring some greenery into your space.

According to Healthline, plants remove toxins either by trapping them in their tissue or breaking them down into benign byproducts. It?s ideal to have one potted plant per 100 square feet indoors. That might not be enough to totally clear the air of toxins, but it will provide some mild air-scrubbing effects.

Besides reducing toxins, indoor plants also can help make you an overall healthier person. For one, the humidity plants release boosts our ability to fight allergies and infections. Plus, research has shown being around plants makes people calmer, more focused and generally happier.

2. Invest in an air purifier

There are many shapes and sizes of indoor air purifiers. And unless you have a health issue that necessitates an industrial-sized unit, you likely can reap some benefits from the cheaper, portable purifiers.

The devices work to remove particle and gaseous pollutants in the air, though they have their limitations, according to the Environmental Protection Agency. For instance, purifiers with mechanical filters are good at capturing airborne particles; however, larger particles tend to settle in the environment before the filter can pick them up. Thus, using an air purifier should put a dent in your home?s pollutants, but it likely won?t be enough for completely healthy air.

3. Increase ventilation

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Opening a window for some “fresh air” is a pretty appropriate description. Building materials, furniture, cleaning products and moisture are just a few sources of indoor air pollution. And your home needs a way for those to vent out before they accumulate to dangerous levels.

According to the World Health Organization, improving ventilation has been estimated to reduce lung-related illnesses by up to 20 percent. Increasing ventilation also promotes moisture control, which helps to hinder mold growth, according to the CDC. So open your doors and windows whenever possible, and use outdoor-venting fans to maintain a healthy air flow.

4. Limit off-gassing

You spend months picking out a new couch. You get it home, position it exactly where you want it, sit down and take a breath. What?s that smell? Toxic compounds.

Many new products we bring into our homes ? including furniture, carpets and construction materials ? contain volatile organic compounds, or VOCs. And those VOCs tend to evaporate, or off-gas, into the air, sometimes over the course of years. Pressed-wood products are major off-gassing offenders, often containing formaldehyde among other chemicals. According to the EPA, formaldehyde can cause eye, nose, throat and skin irritation, as well as cancer.

To combat off-gassing, limit the products you buy with VOCs. Shop for secondhand furniture that has completed its off-gassing process. And if you must bring something with VOCs into your home, allow it to off-gas with plenty of ventilation.

5. Remove your shoes

Your mom was right when she told you to take off your shoes at the door. It?s not just muddy footprints you?re tracking in. Think of everywhere you go in a day. During your trek, your shoes can pick up bacteria, parasites, allergens, pesticides and countless other nasty materials.

One study found the outside of shoes averaged 421,000 units of bacteria, including E. coli. According to the study, the bacteria could survive on shoes over long distances, and they would easily transfer to previously uncontaminated floors. But there?s a silver lining. Washing the shoes according to manufacturer instructions reduced the bacteria by 99 percent. In between washes, just leave those dirt traps at the door.

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7 Sources of Indoor Air Pollution
6 Houseplants That Will Thrive in Your Bathroom
20 Houseplants That Clear Toxins From Your Home

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