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Stock Up on These Foods with Exceptionally Long Shelf-Lives to Reduce Food Waste

Interested in saving money by buying in bulk, but nervous about your ability to consume large amounts of foods before the expiration date? rears its ugly head??I get it. Stocking up on staple ingredients is one of the best things?you can do when it comes to mindful eating and meal prep, but you’re not helping anyone?by buying more than?you can reasonably consume.

Enter these grocery staples. Keeping products with long shelf lives on-hand will enable you to construct a tasty and varied roster of meals around them, all while reducing unnecessary food waste.?Here are seven of those products to stock up on today.

1. Dried Beans

Dried beans are the ultimate product to buy in bulk, because they have a shelf-life listed as indefinite. However, they will begin to lose moisture around two years after their best-by date has passed. Don’t worry, though?that just means you’ll have to soak them a little longer, so they can reabsorb moisture when you finally get around to preparing them.

2. Peanut Butter

Natural peanut butter is the exception here, because it will expire after?two to three months in the pantry?or three to six months in the refrigerator. Other smooth and crunchy peanut butter varieties will keep for much longer?all the way up to a year past its printed date.

3. Coconut Oil

Good coconut oil should be able to last for nearly two years after opening before going rancid. Compare that to olive oil, which bottlers recommended?you use?within six months of?opening it.

4. Lentils and Peas

Much like beans, legumes such as dried lentils and peas have exceptionally long shelf-lives. As in, they won’t expire,?if you store them properly.

5. Rolled Oats

The shelf-life of oats, like most other foods, will depend on the variety and brand of the oats you purchase, but as a rule of thumb, a properly stored package of rolled oats will last for about 18 to 24 months at room temp. Once you prepare it, try to eat any leftovers within 48 hours.

6.?Dried?Fruits

Mix and match here. While buying frozen berries and veggies will also help ensure that your produce doesn’t spoil before you’re ready to eat it, most dried fruits have a shelf-life of about one year at 60?F after you open the package.?Most dried veggies will last about half of that time, except for carrots, which can last longer.

Fermented Foods

In theory, most fermented foods?things like sauerkraut, pickles and kimchi?have an incredibly long shelf-life. We’re talking years. The fermentation process was borne out of a need for a better system of food preservation, after all. For your typical grocery store purchased fermented foods, you’re looking at a shelf-life of anywhere between four and 18 months.

Are there any foods with long shelf lives that you like to stock up on? Share your favorites in the comments.

Related at Care2

These are the 7 Best Fermented Foods for Gut Health
10 Best Foods to Buy in Bulk to Save Money
27 Clever Ways to Reuse Food Scraps

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Stock Up on These Foods with Exceptionally Long Shelf-Lives to Reduce Food Waste

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How to Keep Your Holiday Shopping Zero Waste

It’s no secret that when the holidays come around most Americans go wild, hunting down the best deals, filling their shopping carts with goodies on Black Friday, Cyber Monday (week, really) and on till the New Year.

Now, I’m not here to condemn holiday shopping. It’s fun to give gifts?? and pick up a little something for yourself here and there. But when Americans are responsible for sending $11 billion worth of packing material?straight to the landfill every year, it’s?hard not to see that things have gotten very much out of hand.?And there are serious ramifications, too.

What starts as a cheery assortment of wrapping paper, ribbon and packing peanuts quickly becomes a pile of greenhouse-gas-leaching garbage as it undergoes bacterial composition. Trash like this also releases tonnes?of methane, a greenhouse gas with climate change impact that is more than 25 times?greater than that of carbon dioxide. We can’t go on like this!

It’s hard to set aside holiday traditions. I’m sure many of us have fond memories of waking up to see wrapped gifts glittering under the Christmas tree. But, as it stands today, this routine of?shipping gifts wrapped in plastic, cardboard, zip ties and Styrofoam, only to re-wrap them in non-recyclable paper and ribbon at their destination, is really taking its toll on the environment.

This year, I urge you to consider trying out a new way to celebrate this season?? one that doesn’t leave a trail of garbage in its wake. It’ll be worth it, I promise!

Give a gift that needs no packaging?? an experience!

Purchase a yearlong membership to a local museum, pay the entrance fee for a state park you know they’d enjoy, get concert tickets. There are so many options!

Buy your gifts from eco-conscious companies who ship plastic-free.

More and more companies are catching on to the fact that plastic is not a shipping requirement. Here’s a nice roundup of eco-conscious sellers by our friends over at My Plastic Free Life.

Reuse holiday cards from last year.

Simply cut the decorative front off of any holiday cards you received the year before, then write the recipient’s name on the blank side. Free, cheap and eco-friendly!

Shop local.

It’s so much easier to avoid unnecessary packaging when you can pick the gifts out in person and take them home with you that day. Skip the bag at checkout, refuse the wrapping station and walk between shops if you’re able.

Set up a recycling station at home.

Make it easy to process recyclables by setting up an easy-to-access recycling station at home. Got a cardboard gift tag or paper shopping bag to toss? Pop it in the paper bin.

How do you keep your holiday shopping as low waste as possible?

Related Stories:

How to Have a Zero Waste Christmas
How to Throw a Stress-Free Zero Waste Holiday Party
Best Non-Paper Gift Wrapping Options

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Keep Your Holiday Shopping Zero Waste

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Is Sustainable Fishing Really Possible Right Now?

Conventionally, the term “sustainable fishing” implies a harvesting model by which fish are captured at a sustainable rate ? i.e. one where?the fish population does not notably decline over time due to?overfishing.

Unfortunately, wild fisheries are believed to have peaked and begun their decline ? some would argue an irreversible one. So where does that leave us? Is sustainable fishing really a possibility in 2018? Let’s take a look.

What makes a fishery?”sustainable”?

The goal of a sustainable fishery is to guarantee long term constant yield ? a.k.a. fishing at a level that still allows nature to adjust to its “new normal,” without compromising future stock.

Sustainable fisheries study the population dynamics of fishing, employ individual fishing quotas, and work to curtail destructive fishing practices by lobbying for better policies and setting up protected areas ? the goal, of course, being to maintain healthy habitats, as well as healthy gene pools, and to avoid depleting?fish populations in general.

That said, whether this is enough to ensure?sustainable?harvesting is a really?touchy subject. Keep reading to see?what the research has to say!

Isn’t there plenty of fish to go around?

There really isn’t ? at least, not anymore. Overfishing,?while?considered economically foolish, is not typically considered?unsustainable,?provided that rebuilding the population afterwards would?take no more than a single generation. Unfortunately, it seems that we’ve been overfishing for too long.

Overfishing precedes severe stock depletion and fishery collapse.?Today, more than 80 percent of fish species are either fully exploited, overexploited, depleted, or recovering from depletion. If we do not halt overfishing, it’s predicted that the stocks of all species currently commercially fished will collapse by 2048. That’s just around the corner.

What about farmed fish. Aren’t they immune to overfishing?

Unfortunately, no. Farmed fish are fed products from wild fish (also called forage fish, prey fish or bait fish), populations of which?are also threatened. Simultaneously, fish that occupy higher trophic levels ??salmon, for example ? are carnivorous and require high protein diets to sustain growth throughout the entire lifecycle, making them very inefficient sources of food energy.

This dependence of salmon farming, for example, on the availability of high-quality proteins such as fishmeal and?fish oil is already having negative effects on wild fish stocks. There’s only so much food to go around.

Is overfishing an isolated problem?

Nope. First, as with most environmental issues, overfishing has the potential to drastically alter the balance of our global ecosystem. Experts?are concerned that heavy?fishing, and the resulting loss of marine diversity, may result in a serious erosion of resilience to environmental fluctuations and, ultimately, an inability to recover former levels of productivity. At some point, the ecosystem just can’t take it any more.

Second, overfishing is happening in the context of climate change?and global warming. Rising ocean temperatures, ocean pollution, and ocean acidification are radically altering marine ecosystems (75 percent of the world’s key fishing grounds are affected), while rising sea levels, changing rainfall patterns, and increased drought are putting inland fisheries at risk. No fishery is immune.

Third, overfishing?is beginning to stir up social unrest. With fish supplies declining?all over the world, fisherman are traveling farther and farther to maintain their livelihoods. Frequently, fishermen are forced?to cross over into competitor territory, creating both social and political conflict.

While the geopolitical impact is being felt most strongly in Southeast Asia, mainly the South China Sea, tensions between Mexico and Florida, as well as?Russia and those fishing?in the Bering Sea are growing. If overfishing continues, you can expect international conflict?to grow with it.

What?can I do about it?

As Captain Paul Watson says, there’s no such thing as sustainable seafood in a dying ocean. “If the oceans die, we die.” If you want to protect marine wildlife and prevent the negative affects of overfishing, lowering?your seafood consumption?is the best thing you can do.

You can also make a difference by becoming more informed on issues of overfishing. Many people are still unaware of the consequences of overfishing. Fortunately, you are not!


Does overfishing worry you? ?What are you going to do about it?

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Is Sustainable Fishing Really Possible Right Now?

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10 Effective Ways to Make Your Summer Flights More Eco-Friendly

Walk into any airport and you’ll find yourself?in a place custom-built for efficiency, not environmental sustainability. The United States airline industry alone discards enough aluminum cans every year to build nearly 58 Boeing 747s, and the 30 largest airports in the country create enough garbage to equal that produced by cities the size of Miami, according to this article in Scientific American.

But don’t expect the airlines and airports to change their ways anytime soon. Even in the midst of what we hope is a sustainability revolution, the industry remains remarkably apathetic, demonstrating a serious lack in initiative toward recycling and environmental sustainability in general.

This is a startling realization, particularly considering that more Americans are flying than ever before. Summer is the busiest time of year for?United States airlines. This year, despite a surge in fuel prices,?a record 246.1 million people are expected to fly between June 1st and August 31st, a nearly 4 percent increase since?2017.

Imagine each of these individuals checking a bag, grabbing a paper boarding pass, purchasing a magazine, tossing empty snack packs on the flight, and leaving behind a disposable face mask behind on the seat and you can see the problem…

Ready to do better?

Here are 10 meaningful ways you can be more eco-conscious when you fly.

1. Book direct flights and stay longer

Non-direct flights involve more takeoffs and landings than direct flights, because these activities burn more fuel than simply cruising through the skies. When booking your flight, choose an itinerary that has as few stops as possible. You’ll?waste less time standing in line and Mother Nature will thank you.

2. Sit in economy class

This is really just mathematics. Folks sitting in first or business class leave a much larger carbon footprint than those who are sitting in economy because they’re taking up more space. Some estimate that a premium flyer has a six times worse impact than an economy flyer. Yikes!

3. Opt for a (more) fuel-efficient aircraft

Some?airplane models are more efficient than others ? the best of the best including the Boeing B787-800 Dreamliner, Boeing B737 MAX, Boeing 747-8 Intercontinental, and the Airbus A380. While you won’t be able to filter your flights by aircraft, you should be able to look up which airlines use them and go from there.

Lower your carbon footprint by flying economy class.

4. Pack as light as possible

A heavy aircraft works harder and burns more fuel than a light aircraft, so pack what you need and nothing more. Traveling with a group? Suggest sharing things like a hair dryer between you or?borrow from your hotel instead. Using a lightweight suitcase can make a meaningful difference.

5. Refuse all disposables

From your boarding pass to your in-flight munchies, you are going to encounter a ton of disposables. To start, simply skip the physical boarding pass and opt for an electronic version on your smartphone instead. Not only is this one less thing to worry about losing, it’s a helpful way to cut down on your personal waste at the airport. Second, think ahead and pack your own food for the flight, and request that flight attendants dispense drinks?into your reusable water bottle instead.

6. Bring your own in-flight gear

Bring your own headphones, eye mask and blanket (or sweater, preferably) so you won’t?create the need for the airline staff to unwrap and rewrap those items in plastic before the next flight.

Give priority to airlines who are making efforts toward fuel efficiency.

7. Offset your carbon

Many airlines ? Delta, Air Canada, United Airlines, Lufthansa ? have carbon offset programs that are designed to counter the CO2 emissions that were generated on your flight by putting resources toward an eco-friendly project?like?planting trees. Just make sure the offset program is certified, and remember that purchasing offset credits should?not be a means of justifying the system in its current form.

8. Lower the shades and open the vents

Closing the window shades might sound like overkill, but doing so actually keeps the aircraft a few degrees cooler ? enough to keep the staff from having to kick on the air conditioning any higher. A peek here and there is enough.

9. Favor airlines who prioritize fuel efficiency

If you have some flexibility with which airline you choose, consider checking this 2010 report by the International Council on Clean Transportation. They’ve listed airline carriers by fuel efficiency, from most efficient to least efficient, the difference between which?is a whopping?26 percent!

10. Limit unnecessary air travel

Limiting air travel is one of the?best things you can do to reduce your carbon footprint. So, when you’re planning a trip, consider using a carbon emissions calculator to see if driving might be a more eco-friendly option.

Related Stories:

3 Ways Becoming a Minimalist Will Improve Your Life
Minimalism is a Debt-Demolishing Lifestyle (Here’s Why)
How to Lead a Nearly Zero-Waste Life

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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10 Effective Ways to Make Your Summer Flights More Eco-Friendly

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