Tag Archives: social media

11 Signs that Your Social Media Habits are Unhealthy

Any addiction is unhealthy, so if you?re a self-proclaimed social media addict or tech addict, then you?ll want to examine your relationship with it immediately. But maybe you don?t know whether you?re an addict. If that?s the case, then peruse these signs of social media addiction to determine where you fall on the spectrum.

11 Signs of Social Media Addiction

1. You check your phone constantly.

You know this has to be the first one because the rate of usage is always the first sign. If you?re constantly on your phone, scrolling your social media accounts then that?s a big red flag.

2. You can?t wait in an elevator, line, or at a traffic light without checking your phone.

Silence kills you. Even if you have music blaring in your car and you’re waiting for the light to turn green, you can?t keep your hands off your phone. In fact, it?s so habitual that you don?t even realize you?re doing it. Then one day you run into the car in front of you because some guy in the right lane decided to run the red light. And your peripheral vision tricked you.

3. Your phone is in your hand (and possibly on and facing you) while you?re in an intimate conversation.

If you can?t leave your phone in your pocket or purse during dinner or while you?re in a conversation with a lover, then you?ve got a problem. More than one. First, you?ve got your addiction. Then you?ve got the problem caused by the addiction: an upset lover, friend, or family member.

4. You document your every move.

Go ahead and review your timelines. If your life is so thoroughly documented that you know what you ate for dinner four years ago on Friday the 13th of January at 7:08 pm, then you?ve got an unhealthy relationship with social media. The same goes for when you know every nail polish color you?ve had on your toes and fingers for the last five years.

5. You spend more hours on social media than you do with real people.

You can track how much time you spend on social media with neat apps. Some apps will even show you how many times you open social media or simply open your phone throughout the day. Try tracking yourself for a few weeks. More hours on social media doesn?t nurture a healthy social life. It actually hinders it.

6. You experience FOMO when you go without social media for any amount of time.

If you miss anyone?s posts, even your own, and you experience a deep fear of missing out, then you need to back away from social media for a while. You will miss out on things in life. And you?re making yourself crazy thinking that you won?t. You?ll experience exactly what you need to when you need to.

7. Your sense of self-worth depends on the number of likes, shares, or friends you have.

It?s sad but true. Some individuals rely heavily on the amount of fake congeniality they experience online to bolster their sense of self-worth. This is an extremely unhealthy relationship with social media that has a far-reaching impact. If you depend on likes, shares, or friend requests to feel good about yourself, then you need to reexamine your relationship with social media today. You are worth far more than a mere click of a mouse.

8. You accept friend requests from strangers.

You don?t need to be friends with anyone you don?t know. The only time this would make a difference is if you are a business. And you?re business needs customers. Then you?ll definitely have people you don?t know friending you on Facebook. That?s the only time it?s okay. New friends are to be made in person, then friended on Facebook. Or, if you?re dating and you meet online, that?s a different story. But most of the time, the strangers friending you on Facebook aren?t real anyway.

9. You check your phone first thing in the morning and the last thing at night.

If your morning ritual consists of your phone, then you need to take a step back. Bombarding yourself before you get out of bed and before you go to sleep at night with what other people are doing diminishes your connection with yourself. The more impaired your connection to self, the more you depend on others to give you your sense of self.?That’s?an unhealthy, codependent relationship, even if it is through social media alone.

10 . You walk down the street looking at your phone.

You are putting yourself and others at risk. You could inadvertently walk into traffic, crash into someone carrying groceries, or trip and break a wrist. It?s not worth it.

11. You had to increase your data plan to accommodate your usage.

You may need more data for other reasons, but if you have an unhealthy relationship with social media, then you know that you?re increasing your data for one reason and one reason alone: increased scroll time.

Final Thoughts

You know you?re addicted to social media before you even read these 11 signs. While social media addiction isn?t as big a problem as some might think, it still exists. And it?s more likely to occur in those with addictive personalities.

The same types of people who are likely to get addicted to drugs can experience a social media addiction. Seek help sooner rather than later. Real life social interactions are far more important than the superficial interactions of social media. Plus, real life social interactions have proven to play a role in longevity and overall health.

Image via Thinkstock

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Visit site – 

11 Signs that Your Social Media Habits are Unhealthy

Posted in alo, bigo, FF, GE, LAI, LG, ONA, oven, PUR, Uncategorized | Tagged , , , , , , , , | Comments Off on 11 Signs that Your Social Media Habits are Unhealthy

Russian trolls shared some truly terrible climate change memes

It should come as no surprise that Russian trolls, known for stoking the flames of America’s cultural divides, turned their attention to climate change during the longest election season of our lives.

A report released Thursday by the House Science, Space, and Technology Committee — chaired by Texas representative Lamar Smith, a notorious climate denier — includes several examples of posts from fake social media accounts created by a Russian propaganda group called the Internet Research Agency (IRA).

The report discovered more than 9,000 posts and tweets from the group targeting pipeline fights, fossil fuels, and climate change between 2015 and 2017. IRA’s posts were specifically designed to appeal to either conservatives or liberals, without any middle ground.

United States House of Representatives Committee on Science, Space, and Technology

The memes, which appeared on Facebook, Instagram, and Twitter, were part of a “concerted effort to disrupt U.S. energy markets and influence domestic energy policy,” per the committee’s report. (Side note: The report also claims that Russia is funding U.S. environmental groups to undermine the U.S. fracking industry — a longstanding pet notion of Smith’s that lacks any substantial evidence.)

We’ve known for a while that the Kremlin has been poking its nose into environmental activism on the interwebs, thanks to a Buzzfeed story from October that showed how trolls seized on the Standing Rock protests. But the House report offers us some fresh examples of what they’ve been up to. To start with some pro-environment content:

United States House of Representatives Committee on Science, Space, and Technology

(For the record, no, the state of Iowa has not adopted a 100 percent renewable energy goal, but one of its utilities has.)

And here are two anti-environmental memes that highlight the apparent beauty of tar-sands oil:

United States House of Representatives Committee on Science, Space, and TechnologyUnited States House of Representatives Committee on Science, Space, and Technology

In addition to their flair for raising hackles, it seems that Russian trolls have an eye for design. After looking at these memes, it’s hard to shake the feeling that you’ve just been yelled at.

Source article:  

Russian trolls shared some truly terrible climate change memes

Posted in alo, Anchor, FF, G & F, GE, LAI, ONA, Uncategorized | Tagged , , , , , , , | Comments Off on Russian trolls shared some truly terrible climate change memes

Sweden’s climate minister just trolled Trump in the most excellent way.

On Sunday, Steyer joined protesters at the San Francisco airport. Now, he’s saying Trump’s election has convinced him to broaden his focus from the environment to other issues.

Trump threatens “everything we care about: our climate, our economy, our fundamental rights and freedoms, and our republic itself,” Steyer said in a statement. “Trump’s racism, his crass attempts to personally profit from the presidency, and his unquenchable thirst for power have sparked a vital American resistance movement.”

In a video posted Tuesday, Steyer said, “I promise to do everything in my power to stand up to Trump.” When you’ve got a billion dollars to play with, that kind of promise means something.

Making good on the commitment might include a run for office — rumor has it that Steyer may try for the governor’s seat when California’s Jerry Brown steps down in two years.

Link:

Sweden’s climate minister just trolled Trump in the most excellent way.

Posted in alo, Anchor, FF, G & F, GE, LG, ONA, Safer, solar, Ultima, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Sweden’s climate minister just trolled Trump in the most excellent way.

A Podcast on Climate Science, Communication, Pokémon, the Presidency…

A weekly climate podcast in which a curious paleoecologist, worried meteorologist and gray-bearded environmental journalist discuss the end of the world as we knew it. Original post –  A Podcast on Climate Science, Communication, Pokémon, the Presidency… ; ; ;

This article is from:  

A Podcast on Climate Science, Communication, Pokémon, the Presidency…

Posted in alternative energy, eco-friendly, FF, G & F, GE, LAI, Monterey, ONA, PUR, solar, solar power, Ultima, Uncategorized | Tagged , , , , , , , , , , | Comments Off on A Podcast on Climate Science, Communication, Pokémon, the Presidency…

A Mindful Path to Environmental Progress in a Noisy Media Environment

A psychiatrist and a journalist talk about communication, the mind and environmental progress. Read the article: A Mindful Path to Environmental Progress in a Noisy Media Environment ; ; ;

Continue at source:

A Mindful Path to Environmental Progress in a Noisy Media Environment

Posted in alternative energy, Cyber, eco-friendly, FF, G & F, GE, LAI, Monterey, ONA, solar, solar power, Uncategorized | Tagged , , , , , , , , , | Comments Off on A Mindful Path to Environmental Progress in a Noisy Media Environment

How a North Pole Chat with Readers Led to an Online Sustainability Quest

How a reader Q&A during a reporting trip to the North Pole sea ice started a journalist’s journey into online inquiry on climate change and other “wicked” problems. Read the article –  How a North Pole Chat with Readers Led to an Online Sustainability Quest ; ; ;

Read the article:  

How a North Pole Chat with Readers Led to an Online Sustainability Quest

Posted in alternative energy, Casio, eco-friendly, FF, G & F, GE, Jason, LAI, Monterey, ONA, solar, solar power, Uncategorized | Tagged , , , , , , , , | Comments Off on How a North Pole Chat with Readers Led to an Online Sustainability Quest

3 Ways Social Media Affects Your Happiness (If You Let It)

View post:  

3 Ways Social Media Affects Your Happiness (If You Let It)

Posted in FF, GE, LG, ONA, Pines, Uncategorized | Tagged , , , , , , , | Comments Off on 3 Ways Social Media Affects Your Happiness (If You Let It)

The Role of Social Media in Wiping Out Passenger Pigeons, and Conserving Species Now

Social media helped push the passenger pigeon to extinction. Now they may help forestall some species’ vanishing. Link to article:  The Role of Social Media in Wiping Out Passenger Pigeons, and Conserving Species Now ; ; ;

Taken from: 

The Role of Social Media in Wiping Out Passenger Pigeons, and Conserving Species Now

Posted in alo, alternative energy, Citadel, eco-friendly, FF, G & F, GE, Holmes, LAI, Monterey, ONA, PUR, solar, solar power, Ultima, Uncategorized | Tagged , , , , , , , | Comments Off on The Role of Social Media in Wiping Out Passenger Pigeons, and Conserving Species Now

From Twitter, a Growing Collection of Communicative Conservationists

A list of communicative conservationists who press the case for animal care on Twitter. Visit site –  From Twitter, a Growing Collection of Communicative Conservationists ; ;Related ArticlesThe Good, the Bad and the Anthropocene (Age of Us)Setting the Table for Migrating Monarch ButterfliesProtecting Parrotfish on the Path to a Caribbean Reef Revival ;

Link to article:  

From Twitter, a Growing Collection of Communicative Conservationists

Posted in alo, alternative energy, eco-friendly, FF, G & F, GE, LAI, Monterey, ONA, organic, solar, solar power, Uncategorized | Tagged , , , , , , , , , , | Comments Off on From Twitter, a Growing Collection of Communicative Conservationists

Dot Earth Blog: Exploring Academia’s Role in Charting Paths to a ‘Good’ Anthropocene

Enterprising journalists and communicators report on humanity’s growth spurt, urban rush and innovations in family planning. Source article –  Dot Earth Blog: Exploring Academia’s Role in Charting Paths to a ‘Good’ Anthropocene ; ;Related ArticlesExploring Academia’s Role in Charting Paths to a ‘Good’ AnthropoceneDot Earth: Indian Point’s Tritium Problem and the N.R.C.’s Regulatory ProblemFrom Untended Farmland, Reserve Tries to Recreate Wilderness From Long Ago ;

Originally from: 

Dot Earth Blog: Exploring Academia’s Role in Charting Paths to a ‘Good’ Anthropocene

Posted in eco-friendly, FF, For Dummies, G & F, GE, Monterey, ONA, Pines, PUR, solar, solar power, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Dot Earth Blog: Exploring Academia’s Role in Charting Paths to a ‘Good’ Anthropocene