Studies have repeatedly shown that there is a link between what you eat consistently and the conditions you tend to end up with. As a result of this correlation, studies have found a relationship between eating certain foods and inflammatory related diseases like arthritis. This should come as no big surprise given the obesity epidemic that the country is currently going through. However, the same research has also identified that certain foods can actually act as anti-inflammatories. That is they can actually reduce the pain of something like arthritis. It should be noted that these foods should be consumed as a preventative measure or temporary relief at best.

Teas Teas have actually been widely made use of as cleansers and detoxes for a long time. An uncommon fact was that they can really reduce and/or restrict the pain signals that are connected with diseases like arthritis. Given this information it should not be that big of a surprise that physicians recommend that people with arthritis make it a point to drink more tea. Since the research has not indicated any big difference from one type of tea to another the tea choice doesn’t matter. For it to be effective it will need to be made from real tea leaves. So you can drink the tea of your choice and get the same benefit.

Wine It’s common knowledge that drinking wine in moderation is a good cardioprotective activity. A lesser known quality of grape-based or red wine is that it is composed of high concentration of anti-inflammatory properties. To get the same effects you can also consume fresh grapes since the skin contains the same features.

Cruciferous Fruits & Vegetables There is a lot of study that would recommend that specific vegetables lower the transmission of pain signals. When it comes to particular condition process like arthritis, the suggestions have likewise been made to cut animal protein from the diet entirely. Broccoli has been discovered to include glutathione, an efficient antioxidant and detoxer. This is very important due to the fact that studies have suggested that individuals with lower glutathione levels tend to have a higher affinity to arthritis than people with higher levels. The other vegetables that include this element include cabbage, potatoes, asparagus, tomatoes and cauliflower. You can also find this product in high concentration in pineapples.

Omega 3 It can be discovered in abundance in olive oil. Researches have suggested that compared to raw veggies, those that have actually been cooked in olive oil produced more anti-inflammatory properties.

Olive Oil Olive oil also contains a high concentration of fatty acids. One of the best ways to take advantage of this is to cook your vegetables in olive oil. This has been found to create more of an anti-inflammatory effect then eating raw veggies alone.

Soy A recent research study has suggested that soy beans or soy can result in reducing arthritis pain. It can also, of course, be used as a substitute for animal protein.

A great way to take advantage of the information you have just learned is to actually use it. Make it a priority to add one of the foods we listed here into your diet. You can do this as a preventative measure if you are not currently suffering from one of the inflammation based diseases. In either case it’s a smart decision to make.

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