Category Archives: Pines

How a Minimalist Lifestyle Can Add to Your Green Efforts

Shares

You may have seen the term “minimalism” being thrown around a lot lately, especially in the eco-friendly sphere. As more and more people have adopted minimalist lifestyles, the concept has begun to slowly creep to the forefront of our collective consciousness. But what exactly is minimalism? To be honest, it can be a little hard to pinpoint.

Minimalism means different things to different people — it’s unique to the person living it. The truth is, there’s no “one size fits all” to this approach. However, one thing that can be agreed upon is that living as a minimalist is far more earth-friendly than how the majority of Americans are currently getting by. Let’s take a closer look:

What Is Minimalism?

Ranging from apartment-dwelling urbanites to country homesteaders, minimalists come from vast walks of life. They might be single or have a large family, have a house full of treasured items or live out of a backpack. The common ground lies in the opposition to the American ideal of working more to make more, and spending more to have more.

The true essence of minimalism is determining what provides you the most value in life and removing everything that is simply excess. It’s a very intentional way of living that gives rise to positive changes in almost all aspects of life. Being a minimalist means choosing to live your life with great purpose.

Curbing the Consumer Mind-Set

Society’s greatest lie is that a good life is based on the accumulation and possession of as many material items as possible. Massive houses, expensive cars, grand yachts, glittering diamonds — you know, the Instagram-worthy, Kardashian-inspired lifestyle. When we believe that more is better, we fall prey to the notion that money can buy happiness. That’s where minimalism comes in. Minimalism frees us from the all-consuming desire to possess. It sidesteps consumerism and compels us to seek happiness in experiences and relationships. It encourages us to actually live a life instead of buying one.

Now, all this isn’t to say that there’s anything wrong with owning material possessions. It’s more about throwing off the meaning we attribute to said possessions. To put it more plainly, acquiring more stuff shouldn’t come before our health, relationships or personal growth. If owning a house or a car is important to you, that’s perfectly fine. Minimalism is merely a method that supports you in making these decisions more thoughtfully.

When it comes to your possessions, adopting a minimalist lifestyle means being very intentional about what you own and not being distracted by material belongings. While you may want to start your minimalist journey by getting rid of a bunch of stuff, the focus of minimalism shouldn’t be on what you are throwing out, it should instead be on the benefit of removing what doesn’t bring value to your life. Though minimalism sounds like it’s all about having less, there’s actually a lot of “more” that comes along with it. You’ll have more time, more space, more peace and more freedom.

Minimalism Is Eco-Friendly

The basic tenets of minimalism are surprisingly in tune with the eco-friendly way of living. For instance, by making a conscious choice to only purchase what is absolutely needed, you’ll naturally consume less. The less gas, plastic and nonrecyclable materials you use on a regular basis, the fewer nonrenewable resources are used up in their production. Reuse allows you to take this even further, say by borrowing a book from the library instead of buying a new one.

Minimalism makes you more aware of how much waste you generate. Buying less means wasting less; the fewer purchases you make, the fewer boxes, bags and packing materials end up dumped in landfills. What’s more, when you produce less waste, sorting through it for recycling and composting purposes is far easier and more efficient.

Minimalism is helpful in overcoming perceived obsolescence. Perceived obsolescence is when an object is completely functional but is no longer perceived to be stylish or appropriate. It’s rendered obsolete by perception, rather than by function. Minimalism encourages you to purchase goods designed to last for a long period of time, and use them for their entire life span.

Though eighty-sixing excess possessions is a big part of minimalism, the concept goes far beyond what you own. Minimalism should be practiced in all areas of your life — determine what you value most and remove what stands in the way. Apply this to how you spend your time, who you have relationships with, what you eat and so on.

Minimalism, like so many things in life, comes in many forms — it’s a flexible concept. You can choose to adopt the aspects of minimalism that appeal to you most and adapt others to fit your lifestyle. And since it all depends on what adds value to your life in the moment, it’s bound to change over time. After all, what’s meaningful to you in your 20s is not always the same as what’s meaningful to you in your 50s. Just remember, the true aim of minimalism isn’t to deprive yourself of anything, it’s to focus on the things that bring you the most value, cultivate your relationships and live the best life you can.

To learn more about embracing minimalism, check out these fantastic minimalist blogs.

Feature image courtesy of Shutterstock

You Might Like…

How to Make Less Trash the Simple Way

What the heck does it mean to live a zero …Andrea SandersJune 29, 2016

How to Build a Tiny Home on a Tiny Budget

You aren’t alone if you are dreaming about a tiny …Lesley LammersJanuary 28, 2016

Clear the Clutter: Stop Organizing and Just Have Less Stuff

If you’re a Pinterest person, as I am, then no …Madeleine SomervilleJanuary 2, 2015

10 Things in Your Garage You Can Reuse or Recycle

Three out of four garages in the U.S. are too …Brian BrassawOctober 18, 2017

The Startup Using Crows to Clean Up Cigarette Litter

Just how big of a problem is cigarette litter? The …Brian BrassawOctober 17, 2017

How a Minimalist Lifestyle Can Add to Your Green Efforts

You may have seen the term “minimalism” being thrown around …Liz GreeneOctober 16, 2017

earth911

View article:  

How a Minimalist Lifestyle Can Add to Your Green Efforts

Posted in alo, Bunn, eco-friendly, FF, GE, LAI, ONA, Pines, PUR, solar, Uncategorized, Venta | Tagged , , , , , , , | Comments Off on How a Minimalist Lifestyle Can Add to Your Green Efforts

Seeing Further – Bill Bryson

READ GREEN WITH E-BOOKS

Link:

Seeing Further – Bill Bryson

Posted in alo, Anchor, FF, G & F, GE, HarperCollins e-books, LAI, LG, ONA, Pines, PUR, Uncategorized | Tagged , , , , , , , , | Comments Off on Seeing Further – Bill Bryson

How Going Zero Waste Made Me a Better Person

One year ago, my husband and I sat down at the dinner table with coffee in hand?to chat about the possibility of pursuing zero waste in our home. I had recently read an article on?’living your values’?by?the lovely Lauren Singer, and felt extremely convicted to better manage my own environmental impact?and carbon footprint.

My life has never been the same since.

If there is one thing that going zero waste over this past year has taught me, it is that most issues of sustainable living?can be solved by pursuing a daily posture of mindfulness.?What do I mean by that? To me, mindfulness, or living consciously, means recognizing that every action I?take?large or small?has a direct impact on the health of the planet and our global community as a whole.

In?The Art of Power, Thich Nhat Hanh explains:

Everything is related to everything else. Your well-being and the well-being of your family are essential elements in bringing about the well-being of your business or of any organization where you work. Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. This will have an impact on your family and work environment, but first of all it will result in an improvement in the quality of your own life.

In other words,?intentionally stepping out of my?natural, autopilot-like way?brings about goodness?in both my own life?and that of my?community. This is the very root of mindful?living.

What Daily Mindfulness Looks Like for a Zero Waster

As every zero waster will tell you, going zero waste is not easy.?Every day, I make the conscious choice to go against the grain, defy cultural norms and accept inconveniences for the sake of the greater good.

For example, today I:

Brought a (spotless) mason jar to our local juice bar and asked them to fill it in place of a much more convenient styrofoam cup.
Turned down the opportunity to enjoy?free lunch at work because?doing so would have meant tossing a pile of trash, when I had a perfectly suitable lunch already waiting for me at home.
Asked?for dairy-free milk in my coffee because going vegan makes me feel good in more ways than one.

These small, daily?decisions may seem inconsequential, but over a lifetime their impact adds up. Had I chosen to go through my day on autopilot, I likely would have tossed the styrofoam cup, taken every freebie thrown at me, at the expense of the planet and left Starbucks with a stomachache and?a side of guilt. That’s no way to live!

So, I ask you this: What conveniences are you willing to sacrifice for the sake of the greater good? What changes can you make in your own life that will put you on the path toward contentment and happiness? What can you do to live a more mindful, conscious life?

Putting it into Practice

Moving yourself toward a fuller state of mindfulness is not something that happens overnight.?It will require a conscious effort that involves education, meditation and reflection. Ready to pursue more conscious living? These tips will help you get started!

1. Question everything.

The easiest way to step out of autopilot mode is to confront everything in your life with a critical eye. Do you really need that plastic straw to enjoy your drink? Would you be better off walking a few blocks to the grocery story, rather than driving your car? Question your choices and start making more intentional ones.

2. Educate yourself.

It’s hard to make a good decision when you aren’t yet equipped with the facts. These documentaries and books are a great place to start. Curious about transitioning to a plant-based diet? Do your research, then make the choice based on what you’ve learned. Want to experience?a stronger reaction to issues of waste? Look into?the detriments of using and throwing away plastics. You’ll never be the same!

3.?Start meditating.

When you wake in the morning, meditate on powerful ideas?like love, respect, empathy and interconnectedness. Sit in a comfortable position, close your eyes (or light a candle if you need a focal point to maintain focus) and consider how you fit into the big picture.?To get the most out of your?meditation, set clear, specific intentions?or try one of these exercises.

4. Equip yourself.

It’s so much easier to make good, conscious decisions when you have a sustainable alternative in front of you. Carry a?travel mug with you in your bag so that when the opportunity arises you can use it in place of a disposable cup. Equip yourself with the tools you need to be successful and you will be.

5. Practice empathy.

Cultivating your ability to understand (and subsequently feel) the feelings of another is an important step toward living your life more consciously. What do you think the people who live in the shadow of our landfills are experiencing? What about those who drink water contaminated by industrial?runoff driven by human consumption? Asking questions?like these will help you to greater identify with those outside your personal experience and help you form an emotional attachment to issues of sustainability.

How do you practice mindfulness and conscious living in your daily life? Do you have any tips for this community? Share your thoughts in the comments!

Related:
10 Tips for Creating a Zero Waste Home
How to Host a Zero Waste Dinner Party
10 Ways to Start Living Zero Waste

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

This article:

How Going Zero Waste Made Me a Better Person

Posted in FF, GE, LAI, LG, ONA, Pines, PUR, Uncategorized | Tagged , , , , , , , , , , | Comments Off on How Going Zero Waste Made Me a Better Person

Damage From Hurricane Irma Can Be Seen From Space

Caribbean islands that were once lush and green now appear sickly and brown

This article – 

Damage From Hurricane Irma Can Be Seen From Space

Posted in FF, GE, ONA, Pines, Smith's, Uncategorized | Tagged , , | Comments Off on Damage From Hurricane Irma Can Be Seen From Space

Why Everyone Went on a Wild Goose Chase Looking For The Planet Vulcan

The idea of a ninth planet in the Solar System would resolve a mathematical conundrum about Mercury–only problem is, it wasn’t there

More:

Why Everyone Went on a Wild Goose Chase Looking For The Planet Vulcan

Posted in FF, GE, ONA, Pines, Smith's, solar, Uncategorized | Tagged , , , | Comments Off on Why Everyone Went on a Wild Goose Chase Looking For The Planet Vulcan

The Hacking of the American Mind – Robert H. Lustig

READ GREEN WITH E-BOOKS

The Hacking of the American Mind

The Science Behind the Corporate Takeover of Our Bodies and Brains

Robert H. Lustig

Genre: Life Sciences

Price: $13.99

Expected Publish Date: September 12, 2017

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


"Explores how industry has manipulated our most deep-seated survival instincts." —David Perlmutter, MD, Author, #1 New York Times bestseller,  Grain Brain  and  Brain Maker The New York Times –bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.   While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance , Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.             Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape.             With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

View the original here:

The Hacking of the American Mind – Robert H. Lustig

Posted in alo, Anchor, FF, GE, ONA, Pines, PUR, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on The Hacking of the American Mind – Robert H. Lustig

NASA Captures Strongest Solar Flare in a Decade

This morning, the sun emitted two X-class flares, disrupting GPS and radio signals

Originally from – 

NASA Captures Strongest Solar Flare in a Decade

Posted in FF, GE, ONA, Pines, Smith's, Uncategorized | Tagged , , | Comments Off on NASA Captures Strongest Solar Flare in a Decade

That’s Disgusting: Unraveling the Mysteries of Repulsion – Rachel Herz PhD PhD

READ GREEN WITH E-BOOKS

That’s Disgusting: Unraveling the Mysteries of Repulsion

Rachel Herz PhD PhD

Genre: Life Sciences

Price: $1.99

Publish Date: January 23, 2012

Publisher: W. W. Norton & Company

Seller: W. W. Norton


"A lively look at all things revolting." —New York Times Book Review Why do we watch horror movies? What is the best way to persuade someone to quit smoking? And what on earth is the appeal of competitive eating? In this lively, colorful book, Rachel Herz answers these questions and more, shedding light on an incredible range of human traits—from food preferences and sexual attraction to moral codes and political ideology—by examining them through the lens of a fascinating subject: disgust. Combining lucid scientific explanations and fascinating research with a healthy dose of humor, That’s Disgusting illuminates issues that are central to our lives: love, hate, fear, empathy, prejudice, humor, and happiness.

Source:

That’s Disgusting: Unraveling the Mysteries of Repulsion – Rachel Herz PhD PhD

Posted in alo, Anchor, ATTRA, FF, GE, ONA, Pines, PUR, Uncategorized, W. W. Norton & Company | Tagged , , , , , , , , , , | Comments Off on That’s Disgusting: Unraveling the Mysteries of Repulsion – Rachel Herz PhD PhD

Hurricane Harvey will bring some of the heaviest downpours anyone has ever seen

Hurricane Harvey made landfall late Friday night on the Texas coast as one of the most intense hurricanes in U.S. history, spawning as many as 50 tornado warnings in the Houston area alone.

But its worst feature is still to come: several days of what could be some of the most intense rainfall this nation has ever recorded, a clear signal of climate change.

After a destructive storm surge washed away homes, and winds as strong as 132 mph blew away roofs and left hundreds of thousands without power, Harvey is expected to stall, drastically worsening the risk of catastrophic inland flooding from relentless rains.

As of Saturday morning, nearly 15 inches had already been recorded as bands of heavy thunderstorms streamed onshore from the warm Gulf of Mexico, with at least five more days of heavy rain on the way.

Through mid-week, Harvey is expected to move at an exceedingly slow 1 mph, pushing its rainfall forecast off the charts. For the first time in its history, the National Weather Service is forecasting seven-day rainfall totals as high as 40 inches in isolated pockets — equal to what’s normally a year’s worth or rain for coastal Texas.

Some high-resolution models predict even more. (For reference, the estimated 1-in-100-year seven-day rainfall total for the region is just 18 inches.) Meteorologist Ryan Maue estimated that 20 trillion gallons of water will fall on Texas over the next seven days, which is equal to about one-sixth of Lake Erie.

Virtually every river and stream between San Antonio and Houston is expected to experience record or near-record flooding over the next few days. Forecasters racked their brains to recall a scenario so dire anywhere in the world; a 2015 typhoon hitting the Philippines produced a similar amount of rain, but over a much smaller area.

Although the exact impact of global warming on the strength and frequency of hurricanes remains undetermined, there’s a clear climate connection when it comes to higher rainfall. All thunderstorms, including hurricanes, can produce more rain in a warmer atmosphere, which boosts the rate of evaporation and the water-holding capacity of clouds.

Heavy downpours have increased by 167 percent in Houston since the 1950s, and flooding there has been heightened by unfettered development and urban expansion. Some of the worst flooding in the region’s history has come from slow-moving storms like Harvey.

We don’t yet know if climate change will bring more slow-moving, rapidly intensifying tropical storms like Harvey. But flooding is what kills most people in hurricanes, and that will only get worse.

Taken from: 

Hurricane Harvey will bring some of the heaviest downpours anyone has ever seen

Posted in alo, Anchor, FF, G & F, GE, ONA, Pines, ProPublica, solar, Uncategorized | Tagged , , , , , , , , , | Comments Off on Hurricane Harvey will bring some of the heaviest downpours anyone has ever seen

Hurricane Harvey brings some of the heaviest downpours anyone has ever seen

This story has been updated. 

Hurricane Harvey made landfall late Friday night on the Texas coast as one of the most intense hurricanes in U.S. history, spawning as many as 50 tornado warnings in the Houston area alone.

But its worst feature is still unfolding: several days of what could be some of the most intense rainfall this nation has ever recorded, a clear signal of climate change.

After a destructive storm surge washed away homes, and winds as strong as 132 mph blew away roofs and left hundreds of thousands without power, Harvey is expected to stall, drastically worsening the risk of catastrophic inland flooding from relentless rains.

The dire National Weather Service forecast for catastrophic flooding appears to have come true. Overnight, parts of Houston received as much as two feet of rain, causing widespread devastation. Another two feet of rain is on the way, according to the latest forecasts.

Through mid-week, Harvey is expected to move at an exceedingly slow 1 mph, pushing its rainfall forecast off the charts. For the first time in its history, the National Weather Service is forecasting seven-day rainfall totals as high as 40 inches in isolated pockets — equal to what’s normally a year’s worth or rain for coastal Texas.

Some high-resolution models predict even more. (For reference, the estimated 1-in-100-year seven-day rainfall total for the region is just 18 inches.) Meteorologist Ryan Maue estimated that 20 trillion gallons of water will fall on Texas over the next seven days, which is equal to about one-sixth of Lake Erie.

Virtually every river and stream between San Antonio and Houston is expected to experience record or near-record flooding over the next few days. Forecasters racked their brains to recall a scenario so dire anywhere in the world; a 2015 typhoon hitting the Philippines produced a similar amount of rain, but over a much smaller area.

Although the exact impact of global warming on the strength and frequency of hurricanes remains undetermined, there’s a clear climate connection when it comes to higher rainfall. All thunderstorms, including hurricanes, can produce more rain in a warmer atmosphere, which boosts the rate of evaporation and the water-holding capacity of clouds.

Heavy downpours have increased by 167 percent in Houston since the 1950s, and flooding there has been heightened by unfettered development and urban expansion. Some of the worst flooding in the region’s history has come from slow-moving storms like Harvey.

We don’t yet know if climate change will bring more slow-moving, rapidly intensifying tropical storms like Harvey. But flooding is what kills most people in hurricanes, and that will only get worse.

From:  

Hurricane Harvey brings some of the heaviest downpours anyone has ever seen

Posted in alo, Anchor, FF, G & F, GE, ONA, Pines, ProPublica, solar, Uncategorized | Tagged , , , , , , , , | Comments Off on Hurricane Harvey brings some of the heaviest downpours anyone has ever seen