Tag Archives: cheese

Tom’s Kitchen: Farmhouse-Style Roasted Potato and Egg Scramble

Mother Jones

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In the years I spent working on a small organic farm in North Carolina, we’d often spend the wee hours of the morning harvesting a variety of vegetables. One of my favorite crops to pick was potatoes, which required a kind of subterranean treasure hunt. One of us would plunge a pitchfork into the earth and upturn a potato plant, and another, on hands and knees, would quickly snatch the dirt-caked orbs dangling from the roots and place them in a bucket.

Occasionally, a potato would get “speared”—unintentionally stabbed by the fork—making it unmarketable. We’d separate them out, and march them into the kitchen for a post-harvest “second breakfast” of potatoes, just-laid eggs, and any other vegetables on hand. Early-morning harvests generated a fierce hunger, and nothing satisfied it quite like these just-dug treasures roasted in a hot oven—sweet, creamy, and sumptuous, justifying their name in French: pomme de terre, or apple of the earth.

Now when I go the the farmers market, I can never resist “new” potatoes, which are just potatoes that haven’t been stored long. Recently, at the stand of an excellent Austin farm called Green Gate, I spied some purple potatoes—which are not only rich in health-giving phytochemicals, but also deliver an extra dose of earthy flavor. I grabbed a couple handfuls, came home, and tried to recapture that farmhouse magic.

Note: You can omit the eggs and just use the below recipe as a guide for roasting potatoes.

Farmhouse-Style Roasted Potato and Egg Scramble
Serves two

Ingredients
About .75 pounds new potatoes, preferably blue or purple, chopped into bite-sized pieces
Olive oil
Sea salt
1-2 shallots, minced
3-4 eggs from pastured chickens
A few slices of decent cheese—I used Organic Valley “Grassmilk” raw cheddar
Some coarsely chopped herbs, for garnish. (I used cilantro, but parsley, chives, and even arugula would all work great.)

Adjust your oven’s top rack to between 6-8 inches below the broiler (you’ll be finishing the potatoes under the broiler). Turn the oven to 400 degrees F and insert a large cast-iron or other heavy-bottomed, over-proof skillet. Your going to want to cover it, so find an oven-proof cover that will work with the pan before proceeding.

Dab the chopped potatoes dry with a towel. When the oven comes to temperature, remove the skillet. Proceed with caution: It will be blisteringly hot. Add enough oil to cover the bottom, and drop in the potatoes along with a good pinch of salt. Using a spatula, toss the potatoes around in the pan until they are well-coated in oil. Cover the skillet and return it to the oven. The cover will help the potatoes cook faster by essentially steaming them in their own moisture.

While the potatoes are cooking, crack the eggs into a bowl, along with a pinch of salt and a grind of pepper, and whisk them together with a fork until the yolks and whites are just combined.

Check the potatoes every ten minutes or so by plunging a fork into one of the larger pieces. When the fork penetrates easily, it’s time to remove the skillet’s cover, turn off the oven’s bake function, and turn the broiler on to its highest setting. Place the skillet under the broiler and cooking, checking often, until they’re brown and crisp on one side. Flip them with a spatula, and brown/crisp them on the other. Remove the skillet, placing it on the stove top. Turn off the broiler and shut the oven door.

Add the chopped shallots to the pan along with a small glug of oil, tossing it all with a spatula. The pan will still be sizzling hot, and will cook the shallots. When the sizzling has calmed down, turn the heat to low and carefully pour the mixed eggs over the potatoes, covering the skillet bottom with the eggs. When the edges have set, flip the eggs with a spatula. Lay the cheese slices onto the eggs, and return the skillet to the still-hot oven until the cheese has just melted—a couple of minutes.

Serve with a green salad, toast, and white wine for dinner, or tortillas and coffee for breakfast.

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Tom’s Kitchen: Farmhouse-Style Roasted Potato and Egg Scramble

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The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting – Rockridge Press

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The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

Rockridge Press

Genre: Health & Fitness

Price: $2.99

Publish Date: June 21, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. Intermittent fasting, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It’s simple—you’ll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start the 5 2 Diet, you’ll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits forever. Start fasting right away for health and weight loss, with: • Dozens of delicious, easy recipes for both fasting and non-fasting days • 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup and Vegetable Lo Mein • Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake • A one-month meal plan, customized for both men and women based on recommended daily calorie intake • Information on the science of intermittent fasting and how it promotes weight loss and optimum health

From – 

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting – Rockridge Press

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4 Reasons You Should Celebrate Winter

Rosa mc

on

Want to Live Longer? Eat More Cheese

18 minutes ago

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4 Reasons You Should Celebrate Winter

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