Tag Archives: conscious consumer

Giant Trawlers Are Gobbling Up Fish in Critical Marine Ecosystem

Industrial fishing operations are scouring the waters of the Barents Sea around Norway,threatening more than 200 fish species and potentially endangeringmillions of seabirds, seals, whales, sharks, and walruses.

Using satellite data and field work, researchers for Greenpeace spent three years documenting the devastating impact industrialtrawlers have hadon whatmany scientists call the “Arctic Galapagos.” In their report, “This Far, No Further,” Greenpeace concludes that”the largely unexplored and vulnerable northern part of the Barents Sea ecosystem is at the mercy of destructive fishing practices, due to the current lack of action to protect it by the Norwegian government or the fishing and processing companies.”

The report specifically implicates companies like Birdseye, Findus and Iglo, which are buying millions of pounds of cod fish caught by the destructive trawlers, as well as haddock, northern prawns and halibut. Greenpeace wants food companies, restaurants and retailers to refuse to traffic in fish caught in the Barents Sea. They are also calling for the Norwegian government to create an off-limits zone in the region.

There are several reasons why industrial trawling is such a big problem. First, itis simply “one of the most destructive methods of fishing,” says marine conservation biologist Calum Roberts, a professor at the University of York, England. “Over the last 200 years, it has converted once rich and complex seabed habitats to endless expanses of shifting sands and mud.”

The trawlers are “weighted with heavy metal rollers; they smash and crush everything in their path.” They can destroy deep-water coral reefs and kelp forests that provide food and breeding grounds for all manner of oceanic wildlife.

The sheer volume of fish that trawlers can catch is also extraordinary. Overfishing has already caused fisheries in other parts of the world to collapse, to the point where some scientists believe we could not just overfish but outfish the oceans by 2050. The increasing number of trawlers, fish processors, exporters and distributors that are now operating in the Barents Sea are putting the entire ecosystem there at risk, as well.

Plus, trawlers catch millions of other animals besides fish. “According to some estimates,as much as 40 percentof fish caught around the globe is discarded at sea, dead or dying,”reports Lee Crockett, Director of U.S. Oceans at the Pew Charitable Trusts. That means millions of whales, turtles, seals, seabirds and other marine life are indiscriminately being caught, killed and thrown back into the sea.

Greenpeace and other conservationists are advocating establishment of a marine reserve to put the most sensitive areas of the Barents Sea completely off-limits to all extractive uses. The organization is also urging fish processors to stop doing business with suppliers that are fishing the northern Barents Sea waters.

Consumers, meanwhile, can put pressure on retailers not to buy fish from producers that can’t document that their fish did not come from the Barents Sea.

Consumers can alsoalso consult the recommendations made at SeafoodWatch.org, a resource created by the Monterey Bay Aquarium in California to help people choose seafood that’s been farmed or fished in ways that minimize their environmental impact.

Related
Overfishing is Actually Worse Than We Thought
12 Problems with Ocean Fish Farming

Photo Credit: g.norðoy

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Giant Trawlers Are Gobbling Up Fish in Critical Marine Ecosystem

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My Experience With a Menstrual Cup

There is a product on the market right now that holds twice as much menstrual fluid (blood) than a tampon. That same product has little to no risk of health risks such as toxic shock syndrome. Its true, menstrual cups are slowly gaining traction as a viable alternative to menstruation care. In addition, using tampons and pads each month can be both expensive, wasteful, and in many cases are tested on animals. If youre looking to break out of the usual menstrual routine, there might be a perfect product for youthe menstrual cup.

What is a menstrual cup?


Credit:WikiCommons/Menstrual Cup

Menstrual cups are small devices made from soft medical grade silicone and similar safe materials such as latex. It does exactly what the name says, it is a cup for menstrual blood. The cups come in a large variety of colors, shapes, and sizes.

There are some extremely informative instructional videos I highly suggest watching before making any type of decision about a menstrual cup. Knowing about your body and vagina is the first step when thinking about purchasing a menstrual cup. Is your flow light, medium, heavy, or a combination of all of these? Do you have a long or short vagina? Where does your cervix sit? All of these questions will affect whether or not you want to try a menstrual cup and exactly which cup will be the right fit for your body and your lifestyle.

How does it work?

The soft cup can be folded in a few different ways and is then inserted into the vagina. It should work the same as a tampon and feels just the same. Because the cup collects fluid and doesnt absorb it, it doesnt need to be changed nearly as often. Most cups hold about 1 ounce, but some can hold a little bit more. Just to give you an idea, that is about twice as much as a regular flow tampon.

I have been using a fold in which I push one side of the cup down into itself to create a smaller applicator. This seems to work better for me than the U fold in which the cup is simply folded in half. However, it just takes some practice. I may end up switching folds later on once I have a little more experience.

I personally havent had too much trouble getting the cup inserted. However, I have definitely found that I unknowingly tense my muscles a bit, which can definitely give some resistance. So, just remaining calm and relaxed is definitely the key. Another tip I’ve heard is to find some unscented water-based lubricant to help with insertion. Of course, this is not mandatory, but if you’re having trouble with insertion, this might be a good option for you.


How to use a menstrual cup” by User:QOC2011, http://menstrualcup.co via Wikimedia Commons

Once the cup has been inserted it will open on its own, but every so often it may need a tiny bit of help. It’s suggested to run your finger along the outside of the cup in order to make sure the seal has formed. Other cups also say rotating the cup one full rotation (360 degrees) after it has been inserted will allow any corners to fully open and create a proper seal. This way the user wont experience any leaks while using the cup.

Menstrual cups can be worn for up to 12 hours straight, but can be removed and inserted as many times as needed. When it’s time to remove the cup, pinch at both sides tightly in order to break the seal inside of the vagina and slowly pull out the cup. The fluid can be dumped right into a toilet and flushed. Then rinse out the inside of the cup thoroughly and it’s ready for another insertion. At the end of every day of use the cup should be washed well with unscented soap and either left to dry or patted dry with a cloth. Most cups come with a small cloth carrying pouch for discreet storage as well.

Are there any health risks?

As with any product that is inserted into the vagina, there are some small risks involved. If the item is not cleaned properly, an infection could develop. So, making sure the hands are clean before touching, inserting or removing the cup is an absolute necessity. The cup should always be cleaned thoroughly at the end of every day of use and be allowed to fully dry.

Rubycup4” by Ruby Cup – www.ruby-cup.comvia Wikimedia Commons.

Studies have shown that using the cup does not increase risks of infections such as yeast infections. Whats more, because the cup does not absorb vaginal fluids or menstruation, it does not disturb the natural pH balance and healthy bacteria that naturally clean the vagina.

The cup can be safely worn for up to 12 hours, which is a huge advantage to tampons or pads. Not only for the sake of having to worry about leaks, but also for the possibility of toxic shock syndrome, which occurs when bacteria (the staphylococcus aureus or streptococcus bacterium) enters the body and produces a deadly toxin. Toxic shock syndrome has been linked to tampon use because of the fact that tampons can harbor bacteria when inserted into the vagina and can become a breeding ground for harmful infections. Toxic shock syndrome is very rare and is usually found in usage of super absorbent tampons, but is still a risk nonetheless.

My conclusions/advice about menstrual cup use.

Pros:

Saves money each month.
Creates no waste. So the cup is better for the environment!
Can be worn for long periods of time (up to 12 hours).
Feels no different than a tampon. I cant feel mine at all.
Lowers risk for bacterial infections.
I have had no leakage issues.

Cons:

There is a small learning curve when initially using a menstrual cup.
It costs more money up front. Mine was about $40, but they range from about $20 and up. In my personal opinion spending a little extra on your cup is worth it. Getting something that is better quality will last much longer.
Can be a bit messy. I have found that it’s no messier than a tampon (I have a pretty heavy flow). However, I have been a little clumsy and have gotten blood on myself once or twice.
It can be tricky to remove. As with the rest of the instructions, there is very detailed information and videos about how to combat this issue. Although understandably, this can cause panic in new users.
Positioning can be important. My body does not seem to like when my diva cup sits too low. It seems to affect my ability to urinate. I can still urinate just fine, but I can feel that there is pressure on my urethra and the urine escapes a little slower. However, when I sit the cup up a little higher into my vagina that problem is gone.

There is not a doubt in my mind about menstrual cups. I will continue to use my cup for as long as I possibly can. I have enjoyed learning more about my body and feel I am now more in control of my body than ever before. I feel that most, if not all, of the negative aspects of the cup can be completely eliminated by proper education. Although, every body is different, everyones feelings are different, and menstrual cups might not be the right thing for every person.

Photo Credit: MichelleTribe

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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My Experience With a Menstrual Cup

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9 Tips for a Magical, Eco-Friendly Holiday Season

The irony of the holiday season is not lost on me.

How did we get from a symbolic meal of abundance, sharing, community, gratitude and family to people literally shoving anyone in their pathto get in the doors of a store on Thanksgiving Day?

It’s not the magic of the season I recall. We were definitely spoiled with a lot of gifts when I was a kid at Christmas, but being together with family remained the central theme. Little rituals like football with dad, or trying to help my frantic mother with the Thanksgiving dinner,or wrapping gifts with big bro at midnight on Christmas eve, while listening to cool tunes and getting educated on various nuances of rock history (listen to my brother’s excellent, entertaining AND educational radio show, Uncle Buggy Radio Show). These are the things I look back on with that gooey, tingly, warm and fuzzy glow. Do I remember the gifts? No, not so much.

I knew the gift was being with my family, even if we were at odds or snarking at each other or someone was too drunk. I knew this for sure after my father died and the magic went kind of dark, then many family members evacuated the planet in rapid succession, which demolished the holidays for me — for a time.

My well-meaning older sister fought hard to keep us all together and recreate the scenes of our youth, but it never really worked. As my children appeared (as if by magic in this story), I knew it was up to me to create meaningful holidays for them (and for the purpose of this post, “holidays” = Thanksgiving, Christmas, New Years).

It was my turn to become the standard bearer of this season and set the backdrop of great memories for my offspring. Daunting task. It has evolved over the 30 years since my first was born (wow, can you imagine what I was like as a teen mom? just kidding . . . but I don’t feel as old as all this makes me sound!). Now I have a new role as a Ya Ya (grandmother), and as a green diva, it’s also about making the most eco-friendly holiday possible.

My motto now is buy less, make more, and when I have to buy, I buy local and if I can’t buy local I make for damned sure it is sustainably made, recyclable, and as eco-friendly as possible!

Watch this short and silly Green Divas holiday message, then read on for more ideas!

Here are a few ways to create magic and meaning in the holiday seasonwhilereducing theimpact on momma earth…

1. Peace starts within ~ if I want to have a more peaceful and fun holiday season, I have to take darn good care of myself from the inside out. It’s a marathon not a sprint, so take good care and it will be a lot easier for you and those around you! Read my post about personal energy conservation for the holidays.

2. Remembering the Reason for the Season ~ whatever holiday you celebrate, try not to be sucked into the commercial marketing aspect of it or the expectations of those that ARE sucked in. Be who you are and shine your love on those around you. No really. I’m not going to get too philosophical, but I’m not sure if there is any religion or belief system (that is a positive one) that being kind and loving and generous isn’t a theme.

3. Make stuff ~ I do a lot of holiday preparation with my kids now. From Thanksgiving dishes to holiday crafts, and at least one of my daughters has begun her own creative traditions. Spending time with them coming up with crafty and creative ideas and then sitting around making stuff is probably my very favorite thing to do over the holiday season. Make this amazing vegan hot cocoa gift for friends and family (and yourself). It’s always a huge hit!

4.Buy less ~ I stopped buying crappy plastic stocking stuffers and filler years ago, and I spend a lot of time coming up with USEFUL and cool items, many of which are locally crafted (by real artisans as opposed to my goofy attempts). As a family, we decided years ago to give up the multi-gift crazed thing for Christmas and just focus on handmade items and stockings. We spend less money, consume less packaging in store-bought items, and use much less wrapping paper, but we all have a great time getting creative. I prefer getting a few meaningful gifts than a mess of haphazard (even expensive) gifts.

5. Regift ~ seems like a cardinal sin or something, but honestly, we just have way too much stuff and there’s no reason to generate more stuff! I have jewelry to pass down to my girls, or books or special things from my mother and grandmother that have infinitelymore meaning to them than anything I could buy at the store (well almost anything).

6. Buy local ~ I rarely go into a shopping mall EVER, but I have not stepped foot in a mall betweenThanksgiving and New Years in many years now. I have my favorite local shops I go to for the few gifts I don’t make or regift. I am fortunate that I live an an extremely cool little town and I enjoy visiting the store owners and sharing my dollars with them, especially during the holiday season.

7. Stick to healthy routines ~ it’s a wonderful season to visit with friends and family and attend all those fun parties, butit’s not necessary to toss out all your healthy ways (or become the super annoying vegan drag at the party). There are a lot of ways to maintain balance even if your friends and family are not. Here’s a fun Green Divas Foodie-Philes featuring Jerry James Stone about how he has a healthy vegan/vegetarian holiday season:

8. Ease up on the decorations ~ for the love of whatever god you believe in (0r none at all), PLEASE don’t create a blow-up doll village on your lawn! I’m sure I’ve offended someone (sorry), but they are probably manufactured in China of questionable plastic fabric, and they use up more energy than we should be wasting on this stuff. Minimize the blazing lights not only for the energy savings, but there is a thing called light pollution, which is serious and we could light up the sky with some neighborhoods that compete for who can be most creative with their holiday light extravaganzas.

Listen to this Green Divas Radio Show from the archives for a great feature with the Dark Ranger, Kevin Poe who talks about light pollution.

9. Gratitude & giving always works ~ even if your family sucks and the world seems bleak for you this season, I bet there is someone who has it worse off than you. Get your gratitude on and go out there and be generous with your time, love, kindness, energy, whatever you have to give. You don’t have to spend money to give amazing gifts, and nothing gets me out of a funk like helping someone who has less. Read my post from last year on how to Be the Light during the holidays.

Written by Green Diva Meg|image via shutterstock

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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9 Tips for a Magical, Eco-Friendly Holiday Season

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5 Ways to Reduce Waste at the Coffee Shop

Plan ahead and you’ll never have to accept a paper cup again.

The controversy over the pattern on a Starbucks cup is ridiculous because, asLloyd pointed outlast week, it doesnt address the much bigger issue of generating unnecessary trash. Coffee on the go is a fabulous and necessary thing, but more coffee drinkers need to embrace reusables and make them part of the daily routine. Here are some ideas on how to avoid the paper cup next time youre at the coffee shop.

Bring a reusable mug.

Youve probably got a few kicking around in the kitchen. Reusable mugs are insulated, which keeps drinks hotter for longer always a good thing! From personal experience, I find that I always get larger portions when I hand over a reusable cup for filling than if I accept a paper cup. A lid keeps coffee from spilling while walking or driving. TreeHugger Derek recommends the collapsibleSmash Cup.

Use a regular ceramic mug.

You have to be careful with a regular mug, but it works very well as long as you dont fill it too much. Use a mug in the car (one with a narrow base); stash one in your purse for emergency coffee stops; and keep some at your work desk for filling throughout the day. They hold the heat, feel wonderful on your hands, and add a splash of color.

Carry a Thermos or insulated bottle.

Buy a few cups of coffee at once and fill a small Thermos or insulated bottle to keep you going for the rest of the day. The coffee taste does tend to be strong and will permeate the Thermos, so its best to designate a specific one for this purpose. I sometimes use my insulated water bottle in an emergency.

Ill never forget the look of confusion on a baristas face when I presented a Thermos for filling with sweet, black coffee in Rio de Janeiro earlier this year. Clearly reusables have not yet caught on in Brazil, but all the more reason to persist!

Discover the amazing glass jar.

Glass canning jars, a.k.a. Mason or Ball jars, are incredibly versatile and very good at holding drinks on the go. You can screw on the lid tightly, toss it in your bag, and not have to worry about anything, which I often do when rushing out of the house with little kids in tow. Just remember that glass jars dont hold heat well and will cool rapidly, unless you insulate it.

EcoJarzsells really cool stainless and silicone lids that will convert a jar into a coffee mug. You can even buy a Pop Top to seal off the opening.

Reuse that old paper cup.

Its not a Zero Waste solution, but if youve already got a paper cup in your car or in the recycling bin, you might as well extend its life. Wash and hand it over the next time you get a coffee. It will still do the job.

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5 Ways to Reduce Waste at the Coffee Shop

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10 Things to Do Instead of Shopping to Celebrate Buy Nothing Day

Sure, Thanksgiving is right around the corner. But after giving thanks and gratitude for abundance with family and friends thousands of people across the country head out to big-box stores, malls and online to shop their way into oblivion on the infamous Black Friday.

Black Friday, one of the biggest shopping day of the year, falls the day after Thanksgiving. This tradition has been growing each year: stores open earlier on Black Friday, while others open on Thanksgiving evening to give shoppers a head start. And as shoppers move more online, retail outlets have tried to keep up, offering Black Friday deals all weekend (and even longer) and extra special offers all season long.

But what if we tried to enjoy the spirit of the season without shopping? Welcome to Buy Nothing Day, a campaign started by AdBusters to encourage shoppers to opt-out of the Black Friday shenanigans.

Buy Nothing Day is an international day of protest celebrated internationally this year on November 27 against excessive consumption and the unrestrained shopping frenzy of the holiday season. The website encourages us to take back our sanity by buying nothing on purpose:

“In a world where every inch of the capitalist system is bullying you into submission, can you resist? When advertisers hound you day and night, can you escape? This Black Friday, a massive, absurd, and destructive consumerist machine will coordinate against you for one simple reason – to convince you to max out your credit card to buy shit you dont need so that a broken system stays afloat. So when they say ‘BUY!’, will you say NOTHING!?

Buy Nothing Day is legendary for instigating this type of personal transformation as you suddenly remember what real living is all about you sense an upsurge of radical empowerment [as you join] Join millions of us in over 60 countries on November 28/29 and see what it feels like. Then, after Buy Nothing Day, take the next step for generations, Christmas has been hijacked by commercial forces this year, lets take it back.”

You can choose to be a more conscious consumer on Black Friday/Buy Nothing Day by opting out of the shopping madness (and dangers!) by taking on these 10 things to do instead of shopping.

1. Get outside! Legendary outdoor gear store REI is closing this year to encourage their employees to get outside, and you should too. Nature is good for our body, mind and spirit, so take advantage of the day off and go wander.

2. If you’re going outside, get yourself to water. Research shows that water can help us feel calm and collected, and can reset our brain after stress.

3. Make a gift: Instead of spending your day shopping for the perfect gift, why not make it? Find crafty ways to recycle, upcycle and make the perfect gift for your loved ones.

4. Cook some food: Nothing says love like homemade foods, whether you’re cooking for yourself or others. Do some meal planning or batch cooking, or try out some new recipes for your holiday parties.

5. Learn something new: Read a book about a new topic, try online courses for cooking or language development, or build your skills for food photography (this is what I will be doing!).

6. Practice mindfulness: The holiday season is arguably the most hectic season of all… if you let it become so. Learn some simple mindfulness techniques to help keep you grounded during these months.

7. Plan a trip: Give yourself something to look forward to in the upcoming months by planning a small road trip or an epic adventure.

8. Have a dance party: Most of your friends are probably off work, so why not throw a dance party? Get everybody moving joyfully to boost happiness and celebrate community.

9. Phone home: Whether your loved ones are near or far, give them an actual call, Skype or Facetime to let them know you love them and wish them a happy holiday season.

10. Do NOTHING! When was the last time you allowed yourself to lounge in bed, drink coffee, read the news, or just nap? Taking time off is important to help ourselves truly relax.

If you do choose to shop on Black Friday (or any day), ask yourself a few questions before purchasing an item. Care2 blogger Dave Chameidesencourages consumers to ask10 questions before buying anything:

Whatever you decide to do this Black Friday, choose to do so mindfully to fully engage (or disengage) with the season as you wish!

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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10 Things to Do Instead of Shopping to Celebrate Buy Nothing Day

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Why Recycled Polyester Fashion Is NOT Sustainable

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Why Recycled Polyester Fashion Is NOT Sustainable

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Finally! The U.S. Takes Action to Reduce Food Waste

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