Tag Archives: diet & nutrition

Crazy Sexy Juice – Kris Carr

by Myrna Posted on October 21, 2015

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Crazy Sexy Juice

100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Kris Carr

Genre: Diet & Nutrition

Price: $12.99

Publish Date: October 20, 2015

Publisher: Hay House

Seller: Hay House, Inc.


Hello, gorgeous! Welcome to a juicing and blending adventure! If you ve picked up this book, it s likely that you re looking to bring more zing into your life. Perhaps you re feeling a little tired. Bloated. Out of sorts. Whatever it is, you ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice , wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: How to create flavor combinations that tantalize your taste budsHow to choose the best juicer, blender, and kitchen toolsWays to save money while prioritizing fresh, organic produceTroubleshooting advice for common kitchen mishapsTips for selection, storage, and preparation of ingredientsAnswers to frequently asked questions and health concernsSuggestions for juicing and blending on the goTips on how to get your family onboard and make this lifestyle stickAnd oh, so much more Whether you re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health one sip at a time. With more than 100 scrumptious recipes and oodles of information, you ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

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Crazy Sexy Juice – Kris Carr

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SuperLife – Darin Olien

by Myrna Posted on September 22, 2015

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SuperLife

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

Darin Olien

Genre: Diet & Nutrition

Price: $1.99

Publish Date: February 10, 2015

Publisher: Harper Wave

Seller: HarperCollins


Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

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SuperLife – Darin Olien

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Trim Healthy Mama Plan – Pearl Barrett & Serene Allison

by Myrna Posted on September 15, 2015

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Trim Healthy Mama Plan

The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Pearl Barrett & Serene Allison

Genre: Diet & Nutrition

Price: $13.99

Publish Date: September 15, 2015

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.   Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss. From the Trade Paperback edition.

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Trim Healthy Mama Plan – Pearl Barrett & Serene Allison

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Is an Anti-Cancer Drug Growing in Your Front Lawn?

by JennyNorman7686 Posted on July 10, 2015

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Is an Anti-Cancer Drug Growing in Your Front Lawn?

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Living the Farm Sanctuary Life – Gene Baur & Gene Stone

by Myrna Posted on April 8, 2015

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Living the Farm Sanctuary Life

The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day

Gene Baur & Gene Stone

Genre: Diet & Nutrition

Price: $14.99

Publish Date: April 7, 2015

Publisher: Rodale

Seller: Rodale Inc.


Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives , explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets of Farm Sanctuary life–such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress–and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans–chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them–both two- and four-legged.

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Living the Farm Sanctuary Life – Gene Baur & Gene Stone

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5 Nuts Not Grown in California

by OlenWkmecjs Posted on April 7, 2015

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5 Nuts Not Grown in California

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It’s April: What to do in the Garden

by DannielPeterson Posted on April 1, 2015

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It’s April: What to do in the Garden

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7 Foods That Changed the World

by LonnaHollins Posted on March 29, 2015

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7 Foods That Changed the World

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