Tag Archives: goals

The 3-1-2-1 Diet – Dolvett Quince & Maggie Greenwood-Robinson

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The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss–up to 10 Pounds in 21 Days
Dolvett Quince & Maggie Greenwood-Robinson

Genre: Health & Fitness

Price: $12.99

Publish Date: November 12, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." –Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don’t feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried. Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You’ll lose weight fast-10 pounds or more in just 21 days-and you won’t plateau. Dolvett’s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

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The 3-1-2-1 Diet – Dolvett Quince & Maggie Greenwood-Robinson

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The Supercharged Hormone Diet – Natasha Turner

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The Supercharged Hormone Diet
A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
Natasha Turner

Genre: Health & Fitness

Price: $9.99

Expected Publish Date: December 24, 2013

Publisher: Rodale

Seller: Rodale Inc.


The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series, The Supercharged Hormone Diet , Dr. Natasha Turner addresses her patients’ most popular concerns into a fabulous, easy-to-follow condensed 30-day program to begin losing belly fat. Respected naturopathic doctor Natasha Turner took the international community by storm with her phenomenal #1 Canadian bestseller The Hormone Diet, which shows how balancing our hormones is the key to losing weight, feeling better, and staying healthy. Now, by popular demand, there’s an even faster way to fight belly fat and whip your hormones into shape. The Supercharged Hormone Diet is an accelerated program to get your body back on track in just thirty days flat. In no time, you’ll be on your way to an energized, slimmer, stronger you! The Supercharged Hormone Diet includes: The Best Body Assessment for setting your goals The Supercharged Hormone Diet Detox The Supercharged Hormone Diet Exercise Prescription A handy grocery store guide for hormonally balanced shopping The Hormonal Health Profile to identify fat-packing hormonal imbalances Suggested supplements to aid fat-burning and restore optimal health Hormone Diet-friendly food lists and weekly meal plans Recommended blood test to take to your doctor And over 50 delicious, high-protein, hormone-balancing recipes!

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The Supercharged Hormone Diet – Natasha Turner

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Everyone to Asia: We don’t want your stinkin’ unsustainable palm oil

Everyone to Asia: We don’t want your stinkin’ unsustainable palm oil

danielnugent

There’s great news this week for everyone except the people producing tons of unsustainable palm oil: Customers are jumping ship right and left, swearing off of the processed food grease that has become the top cause of deforestation in Southeast Asia.

Dunkin’ Donuts has agreed to phase out the palm oil it stuffs into its sweet, fatty pastry rings. The move came under pressure from the green-minded comptroller of New York state, Tom DiNapoli, who leveraged the state’s investment in Dunkin’ to bring about the change, 350.org-divestment-campaign style.

From the New York Times’ City Room blog:

The comptroller is best known for his role overseeing the state’s pension fund, not for pushing for breakfast-food reform. But in this case, the goals are one and the same: as of last week, the pension fund owned 51,400 shares of Dunkin’ Brands Group worth about $2 million, and Mr. DiNapoli seeks to prod companies in which the fund invests to embrace sustainable practices …

“Consumers may not realize that many of the foods and cosmetics they eat and use contain palm oil that has been harvested in ways that are severely detrimental to the environment,” Mr. DiNapoli said in a statement. “Shareholder value is enhanced when companies take steps to address the risks associated with environmental practices that promote climate change.”

Ironically, Dunkin’ had switched to using palm oil as a kind of healthy alternative (ha) during the Great Transfat Scare of the Mid-Aughts.

This week Norway, too, announced it has divested from Asian palm oil completely, due to environmental concerns. Reuters reports:

“We are very happy with this development in the palm oil sector,” said Nils Hermann Ranum, of Norway’s branch of the Foundation.

Still, he said that Norway should do more to pull out of other sectors that cause deforestation, such as logging companies, oil and gas firms, soy and meat producers.

Palm oil’s gotten too big for its own greasy britches, sending prices into the toilet as the market is “struggling to generate more demand,” according to Bloomberg. Struggle away, palm oil! We’ll find other ways to fatten up our terrible treats.

Susie Cagle writes and draws news for Grist. She also writes and draws tweets for

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Everyone to Asia: We don’t want your stinkin’ unsustainable palm oil

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