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How to Compost at Home

In the old Brothers Grimm tale Rumpelstiltskin, a miller swears to the king that his daughter can spin straw into golda bold-faced lie.With the help of the eponymous imp and his magical powers, the daughter was eventually able to spew gold from her very fingers. But, she had to promise her firstborn child to him in order to receive the special talent.

In the real world there is one way to turn straw into gold, so to speak, that doesnt require any special powers or bargaining with a frightful creatureits known as composting. Creating organic fertilizer from food scraps happens to be much easier than most people think. Heres everything you need to know:

Photo Credit: Paul Delmont

WHAT IS COMPOSTING?

In basic terms, composting means recycling plant scraps from the kitchenincluding carrot tops, potato peels, herb stems, celery fronds, eggshells, coffee grounds, used tea bagsall in the effort to minimize waste and to make garden fertilizer. The process transforms such food scraps, which would have normally ended up in the garbage, into a nutrient-rich mulch that can be added to soil and help you grow even more fruits and vegetables, thereby perpetuating the cycle. Now thatssustainability at its finest.

How it works

As organic materials decompose, they break down into nutrients like nitrogen, phosphorous, and potassiumthe same compounds plants need to thrive. Brown matter, like dead leaves and branches, provide carbon while green matter, like vegetables and fruits, provide nitrogen. Compost piles and bins ideally consist ofthree parts brown matter to one part green matter.

When these organic materials are exposed to air and water, microorganisms likebacteria, actinobacteria, fungi, protozoa, and earthwormsstart to break them down into compost. Carbon gives these microbes energy, and nitrogen facilitatesprotein synthesisa biological process where individual cells build up their specific proteins..

After these microorganisms break down the plant matter, what youre left with is a substance calledhumus(no, not hummus) which basically looks, smells, and feels like dark, moist soil. Spread a thick layer of it on top of the soil in your garden and watch your plants flourish! (Well get to more specifics below.)

COMPOSTING BENEFITS

Reduces and recycles kitchen and yard waste

One of the greatest benefits of composting is giving food scraps and yard waste another life. Instead of going straight to a landfillwhere40 percent of all food produced in the U.S. ends uptheyll serve a new purpose and nourish your garden naturally and even help you to cultivate more food.

Good for the environment

Compost can serve as a natural alternative to chemical fertilizers, which oftenseep into groundwater and end up polluting waterways.

Conditions and fertilizes soil

Compost helps give soil a softer, looser texture, which allows water and nutrients to reach the plants roots more efficiently. Its all thanks to those beneficial microorganisms, which can evenkill pathogensand prevent plant disease, according to theEnvironmental Protection Agency.

Photo Credit: Paul Delmont

WHAT TO COMPOST

Heres what can (and cant) go into your compost heap,according to the EPAandRodales Organic Life.

Brown matter

These are generally dry ingredients that are rich in carbon:

Cardboard
Corn husks
Cotton
Dead leaves
Hay
Nutshells
Paper
Pine needles
Sawdust
Shredded newspaper
Straw
Twigs
Wood ashes
Wood chips
Wool

Green matter

These tend to be wet and are rich in nitrogen:

Algae
Bread
Coffee grounds and filters
Dead plants
Eggshells
Freshwater aquarium water
Fruits
Fur
Grains (cooked, plain)
Grass clippings
Hair
Seaweed
Tea bags
Vegetables

WHATNOTTO COMPOST

These materials may be harmful to the health of your compost:

Black walnut tree leaves and twigs
Charcoal
Dairy products
Diseased plants
Dryer or vacuum lint from synthetic fabrics
Fats or oils
Glossy paper (especially with color printing)
Meat or fish scraps or bones
Pet waste

HOW TO COMPOST

Its easy to start composting at home. Whether you have a big backyard or live in an apartment with minimal outdoor space, heres how to do it.

Composting in a backyard

1. Pick a spot

The first step is to pick a dry, sunlit area outdoors and near a water source (like a garden hose). Since compost tends to be smelly, be mindful and choose a spot where the appearance or smell wont bother your neighbors. Its best to keep it far away from anywhere you eat or entertain, too. You should also avoid placing it near the house or any other wooden structures, as the decomposing materials can rot wood.

2. Dig a hole or buy a compost bin

If you dont mind letting your compost heap sit exposed, its a good idea to dig a hole in the ground to make it easier to manage. Make sure the hole measures at least 3 x 3 x 3.

You can buy a holding unit or bin at Thrive Market, likethis one here. Or you can get crafty and check out how tomake a DIY version. A closed bin with a lid also worksjust drill holes into the lid to allow air in, and add your own worms (you can pick those up at home and garden stores, too).

3. Start adding organic materials

Add compostable materials in alternating layers, starting with brown matter, then green matter, and some brown again. Try to maintain a ratio of three parts carbon (brown) to one part nitrogen (green). Too much carbon can slow down the decomposition, while too much nitrogen can make the pile slimy, smelly, and difficult to aerate.

4. Turn and add water

If you arent continually adding new matter, let it sit for five weeks. Then, turn it with a pitchfork or rake to oxygenate the mixture, and add enough water to dampen the pile. (Excess moisture hinders airflow, and too little prevents the microorganisms you need to start decomposition from thriving.) Leave it for three or four months longeritll turn into dark, moist soil, which is your key to know its ready to use.

Most people, however, tend to add new materials throughout the year. In this case, whenever you add new food waste or kitchen scraps, bury it to incorporate. Turn and moisten the pile at least every four to five weeks, but keep in mind that turning more often can really speed up the decomposition process.

Composting indoors or in an apartment

No backyard? No problem. You can make your own small-scale composting system indoorsand you dont even need worms. Heres how:

What you need

Small trash bin with a lid
Tray that fits underneath trash bin
Soil
Newspaper

Instructions

Choose a space to keep your compost bin. (Under the sink works well.)
Poke or drill a few holes on the bottom and around the rim of the bin.
Cover tray with newspaper and place the bin in the tray.
Add a layer of soil, a few inches deep, into the bin.
Add a layer of shredded newspaper into the bin.
Start adding your food scraps (green matter as listed above), along with a handful of newspaper or other brown matter as you go. (If it starts to smell bad, add more brown matter.)
Once a week, mix the pile and add a handful of fresh soil.

Youll know the compost is ready when its broken down into dark, moist soil. Use it as a top layer for potted plants or donate whatever you cant use to a neighborhood garden.

Photo Credit: Paul Delmont

TOP COMPOSTING TIPS

Here are some important things to know before getting started to make your composting a success.

Start your compost in summer:The process works best in heata compost pile that maintains an internal temperature of 130 to 150 degrees Fahrenheit breaks down faster.
Keep a small compost bin in the kitchen:Its a convenient way to collect food scraps without having to run out to the compost pile every time you have something to add. Once your indoor bin is filled, you can throw it all into the pile at once.
Always keep a healthy balance of of carbon to nitrogen (brown to green):Remember its three parts brown to one part green. Too much or too little of either can slow things down.
The smaller the materials, the better:Before adding things into the compost, cut them down to smaller chunks to help them decompose faster.
Dont pack too much waste in:The pile needs air to breathe.
The more green matter you use, the less water you need:Remember that too much water keeps the air from flowing freely through the mixture.
Do not compost pet waste:It can contain parasites.
Do not compost meat, meat scraps, fats or oils:Otherwise pests will come crawling and potentially spread disease through the compost.
Wormsare your friends:When these guys show up, leave them be and let them do their thing. Theyll feed on your food waste and help turn it into the beautiful compost youve been waiting for.
You can compost weeds:Just make sure they dont have seeds, or else you may get some pesky plants cropping up in your garden.
Turn your pile frequently:Aerating the compost as often as every two weeks can really speed up the process.
Keep two separate compost piles:Got a lot of organic material and extra space? Starting a second pile is handy so you can let the original one break down faster while continuing your composting habit.
Add compost to the garden two to four weeks before planting:This allows time for it to meld with the soil. Once youve got it all ready to go, its time to plant theseeds. When beautiful, bright-orange carrots grow in, youll be pretty happy you didnt trash those old peels.

Written by Emily Murphy, and reposted with permission fromThrive Market.

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Photo Credit: Lindsay/Flickr

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Compost at Home

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Birth Control on the Horizon: 2016 Edition

We love toroll outthe red carpetwhen a new methodof birth controlbecomes available. Weve also been known to get excited about birth control innovations that are still in the works. Heres what we see on the horizon from where we’re standing in 2016.

Rings that work for a year

Right now theres only oneringon the marketthe NuvaRingand it needs to be replaced every month. But two new vaginal rings in development could change that. Both are designed to work for awhole year by storing a larger amount of hormone and releasing it slowly. (Were betting that since the rings carry more hormones, theyre thicker than the NuvaRing.) The companies developing the rings have been pretty hush-hush, but we can give you a few details.

A progestin-only vaginal ring.The maker of the Yasmin pill and the Mirena IUD, Bayer, is working on a one-yearvaginal ring that releases the hormone levonorgestrel. Levonorgestrel (LNG) is one of the oldest, safest, and best-studied hormones out there. The new ring releases about 40 micrograms of LNG per day, which is less than one-tenth of the daily dose in a progestin-only pill. It looks like the study is testing how effective this ring is when its kept in place continuously.

An extended version of the NuvaRing.The same company that makes the NuvaRing, Merck, is working on a one-yearvaginal ring that releases two hormones, estrogen and a progestin called etonogestrel. These are the same hormones found in NuvaRing, just released over the course of a year instead of a month. Merck is testing keeping the ring in for 3 weeks, taking it out for a week, then putting it in again. It might be that women who prefer to skip periods could use this ring continuously, but theyre not testing that in this study.

A new minipill

There are only a few types of progestin-only pills (commonly known as minipills) available in the U.S., and all contain a progestin called norethindrone. Now a French company, Leon Pharma, is testinga progestin-only pill with drospirenone. Thats the same hormone found in the combined hormonal pills YAZ and Yasmin. Like other progestin-only pills, this one is designed to be used for 24 days followed by a 4-day break. Researchers dida similar study in Europe, and found that over 80% of women were satisfied with this minipill.

If youre thinking I want this method now!

If any of these methods make your heart flutter, you may qualify to participate in the studies about them.This online serviceprovides information about all kinds of clinical trialsincluding birth control trialsand connects you to any studies in your area. Another source of information is ClinicalTrials.gov, which tells you right up top whether studies are looking for new participants.

A lower-dose patch

A company called Agile is working on anew contraceptive patchcalled Twirla. Like the only patch currently on the market, Xulane, a single Twirla patch is designed to last one week. You use three patches, then take a week off. Heres how Twirla and Xulane are different:

Both patches release two hormones, estrogen and progestin, but they use different kinds of progestin. Xulane releases the progestin norelgestromin, while Twirla releases levonorgestrel.

Twirla releases about half the amount of estrogen Xulane does (30 versus 56 micrograms per day).

Twirla has a different adhesive from Xulane, designed to prevent the skin around the patch from feeling sticky.

A new spermicide

The only spermicides currently approved by the Food and Drug Administration (FDA) contain nonoxynol-9, but that may change soon. A womens health company called Evofem has a new spermicide based on lactic and citric acids, called Amphora. They tested itseffectiveness as a method of birth control, and found that it was about the same as other spermicides. Now theFDA is reviewing the evidence, and could approve it for sale in the U.S. any day. Next up, Evofem is testing Amphora as atreatment for recurrent bacterial vaginosis.

Further down the road…

All the methods above are in whats calledphase 3 clinical trialsthats a large study that tracks safety and effectiveness of a new birth control method for at least a year. There are also methods that are in earlier stages of development, in phase 1 or 2 studies. It may be years before these methods are actually available, but we can dream about them in the meantime:

A new non-hormonal IUDcalled Veraceptis made out of the same stuff asthe intrauterine ball(copper beads on a memory metal frame), but it has a different shape. Although the ballturned out to be a bust, Veracept hasgood results so far.

A new hormonal IUDdesigned for teensis being tested in Europe. Although studies show that teens can safely use any of the IUDs now available in the U.S., this one is smaller and designed to last for less time than even aSkyla. Theres no word yet on when this might come to the U.S.

Yet another vaginal ringis in development, this one releasing estrogen and the progestin nesterone.

Various doses of the drug in theemergency contraceptive ella, ulipristal acetate,are being testedasa daily pill.

A new spermicidecalled Contragel is based on lactic acid. Theres a small study testing thesafety of Contragel used in combination with the Caya diaphragm. FYI, Contragel andCayagelare the same thing, just packaged differently.

A hormonal contraceptive gel for menthat is applied to the skin like lotion. The geldelivers the progestin nesterone and testosterone.

Our red carpet is ready if and when these methods make it to marketand well keep you posted on other new developments in the meantime.

Originally published on Bedsider.org

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Originally posted here – 

Birth Control on the Horizon: 2016 Edition

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