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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans – Rockridge Press

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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Rockridge Press

Genre: Health & Fitness

Price: $6.99

Publish Date: May 8, 2013

Publisher: Callisto Media Inc

Seller: Callisto Media, Inc.


Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes—along with your own favorites—to round out your month’s meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting’s positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans – Rockridge Press

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track – Wendy Watkins

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track

Wendy Watkins

Genre: Health & Fitness

Price: $4.99

Publish Date: February 5, 2013

Publisher: DK Publishing

Seller: Penguin Group (USA) Inc.


The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track – Wendy Watkins

Posted in alo, FF, GE, ONA, PUR, Uncategorized | Tagged , , , , , , , | Comments Off on The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track – Wendy Watkins