Tag Archives: Physical

The Great Unknown – Marcus du Sautoy

READ GREEN WITH E-BOOKS

The Great Unknown

Seven Journeys to the Frontiers of Science

Marcus du Sautoy

Genre: Physics

Price: $14.99

Publish Date: April 11, 2017

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


“Brilliant and fascinating. No one is better at making the recondite accessible and exciting.” —Bill Bryson A captivating journey to the outer reaches of human knowledge Ever since the dawn of civilization we have been driven by a desire to know–to understand the physical world and the laws of nature. But are there limits to human knowledge? Are some things beyond the predictive powers of science, or are those challenges simply the next big discovery waiting to happen? Marcus du Sautoy takes us into the minds of science's greatest innovators and reminds us that major breakthroughs were often ridiculed at the time of their discovery. Then he carries us on a whirlwind tour of seven "Edges" of knowledge – inviting us to consider the problems in quantum physics, cosmology, probability and neuroscience that continue to bedevil scientists who are at the front of their fields. He grounds his personal exploration of some of science's thorniest questions in simple concepts like the roll of dice, the notes of a cello, or how a clock measures time.  Exhilarating, mind-bending, and compulsively readable, The Great Unknown challenges us to think in new ways about every aspect of the known world as it invites us to consider big questions – about who we are and the nature of God – that no one has yet managed to answer definitively.

Link:

The Great Unknown – Marcus du Sautoy

Posted in alo, Anchor, FF, GE, LAI, ONA, PUR, Uncategorized | Tagged , , , , , , , , , | Comments Off on The Great Unknown – Marcus du Sautoy

How Men Age – Richard G. Bribiescas

READ GREEN WITH E-BOOKS

How Men Age

What Evolution Reveals about Male Health and Mortality

Richard G. Bribiescas

Genre: Life Sciences

Price: $17.99

Publish Date: August 23, 2016

Publisher: Princeton University Press

Seller: Princeton University Press


While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.

Visit site: 

How Men Age – Richard G. Bribiescas

Posted in alo, Anchor, FF, GE, LAI, ONA, Oster, PUR, Uncategorized | Tagged , , , , , , , | Comments Off on How Men Age – Richard G. Bribiescas

Enjoy it while you can: Climate change is already hitting the Olympics hard

Hot Bods

Enjoy it while you can: Climate change is already hitting the Olympics hard

By on Aug 8, 2016Share

Sewage water isn’t the only thing competitors may be worrying about at the Rio Olympics: Hot temperatures and air pollution are already interfering with athletic performance. In a preliminary racewalking competition before the games began, 11 out of 18 competitors suffered from heat-related injuries. One athlete even passed out.

But this Olympics might be the best it gets. According to a report from Brazil’s Climate Observatory, as climate records keep falling, outdoor sports records could become much harder to break.

Already, marathon times are 2 minutes slower on average for every 10 degree Fahrenheit that temperature rises. In Rio, the problems are even more pronounced, because poor air quality from vehicle congestion makes high-performance outdoor sports difficult — even deadly. Each year, thousands of Rio’s citizens die from complications of air pollution, which is tied to lung cancer, heart attacks, strokes, and asthma.

“On hot days in polluted areas, it is healthier to go out and have a beer (in the shade) than to practice sport outdoors,” said Luzimar Teixeira, professor at the School of physical education at the University of São Paulo.

The report notes that competitors may be able to mitigate the effects of climate change through technological advances like high-tech equipment and clothing, but those advances are not likely to be available to athletes from less wealthy nations.

Election Guide ★ 2016Making America Green AgainOur experts weigh in on the real issues at stake in this electionGet Grist in your inbox

More here:

Enjoy it while you can: Climate change is already hitting the Olympics hard

Posted in alo, Anchor, Citizen, FF, GE, ONA, PUR, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Enjoy it while you can: Climate change is already hitting the Olympics hard

How to Drink Green Juice and Still Be “Green”

Starting your day with a big glass of green juice is a hot health trend, as these emerald blends can give you a big boost of important nutrients. But juices and smoothies loaded with kale and spinach arent necessarily the other kind of greenthe eco-friendly kind.

Dont get me wrongI love juicing. It helps me get more servings of fruits and vegetables per day, and drinking it makes me feel virtuous. Below are some tips for making a juice that’s healthy for both you and the planet.

Make your own

Skip the store-bought juices with all their disposable packaging. Even if you put the bottles in recycling, it still requires a lot of energy and water for the recycling process. Instead, use a juicer or blender at home to not only have more control over your ingredients, but also to save money and cut down on trash.

Or if the prospect of washing and chopping all that produce is too much for you to bear, consider bringing your own reusable bottle to your local juice shop.

Be sparing with superfoods

Acai? Cacao? These exotic tropical species might be very nutritious, but so many superfood trends come from far away lands. These well-traveled ingredients have a bigger carbon footprint than produce thats grown closer to home.

Now, I know most people arent going to give up on chocolate, tea or coffee if its not produced in their region. However, it will still be friendlier to Mother Nature if you choose more of the nutrient-packed produce thats grown in your area. Here in New York, I love to make a seasonal juice with local winter vegetables, like carrots and beetsand naturally sweeten it with apple.

Go organic

Many juice experts recommend organic juice for health reasons, butorganic agriculture is arguably even more important for the health of the planet. When you buy organic fruits and veggies for your juice, youre supporting farmers who use fewer harmful pesticides and less synthetic fertilizer. If you care about avoiding genetically modified foods, buying organic also takes care of that.

Get ugly

Ugly produce that is! What matters here is the quality of the juicenot the physical beauty. Go ahead, buy that twisted carrot, that bulbous cucumber or the bruised apple. Some grocers are even offering discounts on their less beautiful produce. Looks wont matter once everything is blended into your smoothie, and youll be helping cut down on food waste.

Also, greens that are just a touch too wilted for salad are often still suitable for use in juice.

Compost

If you use a juicer like me, youre going to end up with a lot of pulpand even blender users will have their fair share of cores, peels and stems. Be sure tocompost these food trimmingsinstead of putting them in the garbage.

by Margaret Badore, from Treehugger

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

From:

How to Drink Green Juice and Still Be “Green”

Posted in alo, eco-friendly, FF, GE, LAI, LG, ONA, organic, PUR, Radius, Uncategorized | Tagged , , , , , , , , , | Comments Off on How to Drink Green Juice and Still Be “Green”

Diabetes Rates Are Finally Starting to Fall

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Americans have been slowly improving their diets, moving away from sugary drinks and highly processed food. And they’re starting to reap the fruits, so to speak, of this shift.

The latest evidence: After a quarter century of steady rise, new cases of diabetes declined by a fifth between 2008 and 2014, reports The New York Times’ Sabrina Tavernise, pointing to a new release from the Centers for Disease Control and Prevention. Tavernise puts the trend into context:

There is growing evidence that eating habits, after decades of deterioration, have finally begun to improve. The amount of soda Americans drink has declined by about a quarter since the late 1990s, and the average number of daily calories children and adults consume also has fallen. Physical activity has started to rise, and once-surging rates of obesity, a major driver of Type 2 diabetes, the most common form of the disease, have flattened.

The situation is hardly rosy, she makes clear: New diabetes cases still accumulate at double the rate they did in the ’90s, and most of the declines have accrued to college graduates, while the “rates for the less educated have flattened but not declined.” And large racial disparities remain:

CDC

But the trends point downward. That’s something to celebrate.

Read the article:  

Diabetes Rates Are Finally Starting to Fall

Posted in alo, Anchor, eco-friendly, FF, G & F, GE, LAI, LG, ONA, Radius, Uncategorized | Tagged , , , , , , , , , | Comments Off on Diabetes Rates Are Finally Starting to Fall

Super Body, Super Brain – Michael Gonzalez-wallace

READ GREEN WITH E-BOOKS

Super Body, Super Brain

The Workout That Does It All

Michael Gonzalez-wallace

Genre: Health & Fitness

Price: $1.99

Publish Date: December 28, 2010

Publisher: HarperCollins e-books

Seller: HarperCollins


Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there&apos;s no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement. Until now. As one of New York City&apos;s most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results. Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that. As you move through Super Body, Super Brain&apos;s innovative circuits—for little as 10 minutes a day—you will being to: Improve your alertness and lessen fatigueBecome more mentally sharp with improved memory capabilityImprove your moodLose weight and reduce your body fatStrengthen your core muscles and tone your upper and lower bodyStrengthen your heart and lungs and improve your enduranceImprove your balance and coordinationTransform your posture and become more flexible As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program&apos;s powerful results. If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!

Visit site:  

Super Body, Super Brain – Michael Gonzalez-wallace

Posted in FF, GE, HarperCollins e-books, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Super Body, Super Brain – Michael Gonzalez-wallace

This Case of Alleged Juvenile Sexual Abuse By Female Prison Officers Fits a Frightening Pattern

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Five former inmates at a youth detention center in Idaho sued the state’s Department of Juvenile Corrections last week, saying staff at the facility sexually abused them during their stay. The suit’s details are grim. In one case, nurse Valerie Lieteau allegedly plied a 16-year-old boy with street drugs, took him to her house for sex when he was given passes to go home, and eventually got into a fight with a student intern, Esperanza Jimenez, when they discovered they were abusing the same teen.

Jimenez also stood guard while Lieteau was having sex with inmates, and she told a group of boys about her own “personal sex addiction.” And when several of the boys wrote notes to the center’s director asking for help, the director did little or nothing. She told one of the boys he “had to go through proper channels to make a complaint about staff.”

These allegations highlight a troubling phenomenon in juvenile detention centers: Of the 1,390 inmates who report being sexually abused by staff, nine in ten are males who say they were victimized by females, according to a 2013 Justice Department report.

The far greater number of boys than girls overall in juvenile detention centers accounts for some, but not all, of that discrepancy, said Linda McFarlane, a deputy executive director at the nonprofit Just Detention International. More information is needed: “Because it’s new data, we haven’t done research into the context and into the dynamics,” she told Mother Jones.

Whether the victims and perpetrators are male or female, “the dynamics of staff abusing their power are very consistent across the board,” McFarlane said. Detention center employees often groom their victims. About two-thirds of the victims in the Justice Department report said they had received gifts or preferential treatment from their abusers. Twenty-one percent said they had been given drugs or alcohol, like the 16-year-old in the Idaho case.

“When you look at the abuse of authority that was described and the use of contraband,” McFarlane said, “that case really just fits in with the pattern that we see.”

In late 2013, the Justice Department began inspecting juvenile detention centers to make sure they properly investigate and punish sexual abuse. But there are reasons to be skeptical about the effectiveness of the American Correctional Association, the organization contracted to do the inspections. It has a record of accrediting prisons with abysmal living conditions, including one that a Texas district court later found had “a substantial risk of physical and sexual abuse from other inmates” and “malicious and sadistic use of force by correctional officers.”

Visit link:  

This Case of Alleged Juvenile Sexual Abuse By Female Prison Officers Fits a Frightening Pattern

Posted in Anchor, FF, G & F, GE, LAI, LG, ONA, ProPublica, Radius, Uncategorized, Venta | Tagged , , , , , , , | Comments Off on This Case of Alleged Juvenile Sexual Abuse By Female Prison Officers Fits a Frightening Pattern

Ty Segall’s new EP, "Mr. Face," Is a Tasty Treat

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Ty Segall
Mr. Face
Famous Class

Ty Segall just can’t stop making music—solo, in his band, or in collaboration with others; on singles, EPs and albums. He unleashes a flood of psychedelic garage rock with manic fervor, suggesting a condemned man desperate to be heard before his time runs out. If his prolific output sometimes cries out for an editor (especially when it comes to the songwriting) Segall’s unfeigned, life-affirming enthusiasm is never less than irresistible. The physical version of the four-song Mr. Face EP is a pair of translucent red-and-blue seven-inch vinyl records billed as “the world’s first playable pair of 3D glasses,” but it’s a tasty treat whether or not you dig novelty packaging. The jumpy title track is an acoustic rave-up that hints at a strong Violent Femmes influence. Elsewhere Segall is his usual exuberant self, plugged in and happy to blast. And coming next week: the Ty Segall Band’s Live in San Francisco on the Castle Face label, a full-length set of feedback, heavy riffs, big beats and yowling vocals, guaranteed to cure the blahs with caffeinated pizzazz.

View original article:  

Ty Segall’s new EP, "Mr. Face," Is a Tasty Treat

Posted in alo, Anchor, Citizen, Everyone, FF, G & F, GE, LG, ONA, Radius, Uncategorized, Venta | Tagged , , , , , , , , , | Comments Off on Ty Segall’s new EP, "Mr. Face," Is a Tasty Treat

Mystery Chart of the Day: What’s Up With All the Skinny Economists?

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

The chart on the right is excerpted from the Wall Street Journal. It shows which occupations have the lowest obesity rates, and most of it makes sense. There are folks who do a lot of physical labor (janitors, maids, cooks, etc.). There are health professionals who are probably hyper-aware of the risks of obesity. There are athletes and actors who have to stay in shape as part of their jobs.

And then, at the very bottom, there are economists, scientists, and psychologists. What’s up with that? Why would these folks be unusually slender? I can’t even come up with a plausible hypothesis, aside from the possibility that these professions attract rabid obsessives who are so devoted to their jobs that they don’t care about food. Aside from that, I got nothing. Put your best guess in comments.

Excerpt from: 

Mystery Chart of the Day: What’s Up With All the Skinny Economists?

Posted in ATTRA, FF, GE, LG, ONA, Uncategorized, Venta | Tagged , , , , , , , , , , | Comments Off on Mystery Chart of the Day: What’s Up With All the Skinny Economists?

How Monsanto’s Big Data Push Hurts Small Farms

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Ask an agribusiness exec about sustainable agriculture, and you’ll likely get an earful about something called “precision agriculture.” What is it? According to Yara, the fertilizer giant, it’s technology that “enables farmers to add the specific nutrients needed for their crop, in exactly the right amount, at the right time.”

That is to say, instead of using intuition and experience to decide how much fertilizer or pesticides to apply, farmers rely on sensors, satellite data, and the Internet of Things to make such choices. In addition to selling farmers agrichemicals, Yara also sells a “knowledge platform, supported by tools for precision farming,” including “an online service providing advice on the physical mixing characteristics of Yara’s foliar products with agrochemicals.”

Yara isn’t the only industry titan to move into the information-peddling business. Genetically modified seed/pesticide giant Monsanto envisions itself transforming into an information-technology company within a decade, as a company honcho recently told my colleague Tim McDonnell. A year ago, Monsanto dropped nearly $1 billion on Climate Corp., which “turns a wide range of information into valuable insights and recommendations for farmers,” as Monsanto put it at the time.

But will Big Ag’s turn to Big Data deliver on the environmental promises made in the press releases and executive interviews? McDonnell lays out the environmental case succinctly:

The payoff for growers can be huge: Monsanto estimates that farmers typically make 40 key choices in the course of a growing season—what seed to plant, when to plant it, and so on. For each decision, there’s an opportunity to save money on “inputs”: water, fuel, seeds, custom chemical treatments, etc. Those savings can come with a parallel environmental benefit (less pollution from fertilizer and insecticides).

These are real gains. No one who has seen fertilizer-fed algae blooms in Lake Erie—or had their municipal tap water declared toxic because of them—can deny that the Midwest’s massive corn farms need to use fertilizer more efficiently. Des Moines, Iowa, surrounded by millions of acres of intensively fertilized farmland, routinely has to spend taxpayer cash to filter its municipal drinking water of nitrates from farm runoff. Nitrates are linked with cancer and “blue-baby syndrome,” which can suffocate infants.

But as Quentin Hardy suggested in a recent New York Times piece, Big Data on the farm can also steamroll an extremely effective conservation practice: crop diversification, which can slash the need for fertilizer and herbicide, as a landmark 2012 Iowa State University study showed. Big Data, Hardy argued, gives farms incentive to both get bigger and plant fewer varieties of crops.

His argument is twofold. First, the precision ag tools being peddled by the agribusiness giants are quite pricey:

Equipment makers like John Deere and AGCO, for example, have covered their planters, tractors and harvesters with sensors, computers and communications equipment. A combine equipped to harvest a few crops cost perhaps $65,000 in 2000; now it goes for as much as $500,000 because of the added information technology.

When a farmer invests that much in a technology, there’s an “incentive to grow single crops to maximize the effectiveness of technology by growing them at the largest possible scale,” Hardy writes. “Farmers with diverse crops and livestock would need many different systems,” and that would require yet more investment in information technology.

Hardy finds evidence that the shift to information technology is already accelerating a decades-long trend of ever-larger Midwestern farms focusing more and more on churning out just two crops: corn and soy. “It’s not that smaller farms are less productive, but the big ones can afford these technology investments,” a US Department of Agriculture economist tells him.

One farmer Hardy talked to owns a family farm in Iowa that grew from 700 acres in the 1970s to 20,000 acres today. “We’ve got sensors on the combine, GPS data from satellites, cellular modems on self-driving tractors, apps for irrigation on iPhones,” the farmer tells Hardy.

The recent plunge in corn and soy prices might only exacerbate the trend. All that gear and information allows the farm to operate at a high level of efficiency and at a vast scale, making it more likely to eke out a profit than smaller operations in a time of lowball crop prices. As a result, over the next few years of expected low crop prices, the farmer with 20,000 acres in Iowa expects his farm to expand at the expense of “farmers who don’t embrace technology,” he tells Hardy.

But economies of scale and efficiency don’t automatically translate to less use of toxic chemicals and pollution. Big Data may help monocrop farmers use less fertilizer and pesticides per acre harvested than they had been before, but if they drive out more diversified and less chemical-intensive operations, the result might not be as clear-cut as the agribusiness companies suggest.

Source:

How Monsanto’s Big Data Push Hurts Small Farms

Posted in alo, Anchor, FF, GE, LAI, Landmark, LG, ONA, Pines, PUR, Radius, Uncategorized | Tagged , , , , , , , | Comments Off on How Monsanto’s Big Data Push Hurts Small Farms