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How to Use the Moon’s Power to Help Your Garden

Planting crops based on the phases of the moon is an ancient practice thats said to increase plant vitality and increase vegetable yields. It can also help guide you on the best times to harvest crops, maintain your garden and care for indoor plants. These are some of the basics to get started.

How does the Moon affect your garden?

We know the Moons gravitational pull is strong enough to influence the Earths oceans and cause tides. Lunar gardening suggests that the Moons gravity also affects the water within soils.

Its said ground water rises as the moon waxes (becomes fuller), and then drops as the moon wanes (gets smaller). This means that plants and seeds planted during a waxing moon phase will have more water available for upward vegetative growth. Whereas, the waning moon phase is better for below-ground root growth as ground water recedes.

Very little research has been done around this concept, but you can do your own test on how the moon affects moisture levels in your soil. Many gardeners who consistently use lunar gardening techniques swear by its results.

How does lunar gardening work?

Lunar gardening recommends what you should do in the garden during each phase of the moon. The Moon goes through a complete cycle every 29 days, which is then broken into quarters as shown in the diagram below.

The primary phases of the moon are known as waxing and waning. The waning moon starts when the moon is full and ends when the moon is the smallest, known as the new moon. The waxing moon starts with the new moon and ends when the moon is full.

Most calendars have symbols that show the full moon, new moon and often the quarters in between. This is all you need to start planning your lunar gardening activities. If you want to explore this method in more depth, various lunar calendars and gardening almanacs are available. The Farmers Almanac is one of the best-known resources on planting around moon phases.

Gardening Tasks in Each Moon Phase

1. First Quarter (Waxing)

This quarter starts with a new moon and goes until the moon is half-full. Water is rising in the soil and more available for seeds and young plants.

Plant vegetables grown for their leaves and above-ground parts, such as cabbage, lettuce, grains and celery. These vegetables also produce seeds on external flowers instead of fruit.
Plant annual flowers and ornamental flowering shrubs.
Water your garden well, including your compost.
Graft or take cuttings of fruit and ornamental trees.
Transplant and repot houseplants.
Later in the season, pick fruits and vegetables intended for immediate use, such as salad greens. Water content should be higher during this moon phase, so your fresh veggies will be crunchier and juicier.

2. Second Quarter (Waxing)

This quarter starts with a half-full moon and ends when the moon is full. Moonlight is becoming stronger during this phase, which can promote vigorous leaf growth in seedlings and other plants.

Plant above-ground vegetables that produce their seeds inside fruit, such as beans, squash, tomatoes and peas.
Plant berries, such as raspberries, blackberries and gooseberries.
If needed, give your crops a light fertilizing with compost or other organic feed.

3. Third Quarter (Waning)

This quarter starts with the full moon and ends when it is half full. Strong root development is a key part of this moon phase as ground water starts to move downwards.

Plant vegetable root crops, such as potatoes, beets, melons, parsnips, carrots, peanuts and onions.
Plant ornamental bulbs as well as biennial and perennial flowers, including strawberries.
Plant trees to encourage strong root growth.
Divide perennial plants.
Spread mulch where needed.

4. Fourth Quarter (Waning)

This quarter starts with a half-full moon and ends with the new moon. The ground water table is lowest during this moon phase and plant growth is slowest, making it an excellent time for maintenance tasks. It is also a good time for harvesting because the low moisture levels reduce the likelihood of rotting.

Remove weeds and unwanted plants.
Mow your lawn because mowing will retard its growth during this moon phase.
Start your compost, or turn your existing compost pile. This moon phase promotes decomposition.
Prune and trim perennials, shrubs and trees.
Spray fruit trees if needed.
Till or cultivate your gardens soil.
Harvest flowers and seeds for next year.
Dry herbs, flowers or fruit for later use.
Harvest long-term storage crops, such as potatoes, cabbage, or apples.

Related
Grow Your Own Salad: 5 of the Easiest Vegetables to Plant
Weeds That are Good for Your Garden
How Light Pollution Affects Wildlife and Ecosystems

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Use the Moon’s Power to Help Your Garden

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McDonald’s Insists Its Sugar Decision Is a Big Deal

Mother Jones

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McDonald’s recently announced plans to remove high-fructose corn syrup from its buns and replace it with sugar, as “part of its drive to target increasingly health-conscious consumers,” Reuters reports. But my immediate response to the news was not: Great—time to grab a Big Mac, now they’re healthy! Instead, it made me want to figure out just how much sweetener the resurgent (sort of) burger behemoth is pumping into its nondessert offerings.

Now, sweetener is by no means a necessary ingredient in bread—you won’t find it in a baguette, for example, or the famous 24-hour no-knead method popularized by Mark Bittman. But it is quite common in modern commercial baking because it speeds up the rising process. Even the Whole Foods version of a classic hamburger bun—a concept McDonald’s surely helped shape—contains sugar, as does this recipe for homemade buns from the Kitchn website, which calls for 2 tablespoons, around 18 grams, of sugar for eight buns. That’s about 2.25 grams of sugar per serving—not very much, as I’ll show below.

But McD’s HFCS-to-sugar announcement still made me want to take a peak behind the Golden Arches to see how much sweet stuff is hiding on the savory side of the menu.

It should be noted that sugar and high-fructose corn syrup are chemically very similar. And as Gary Taubes and Cristin Kearns Couzens showed in a blockbuster 2012 Mother Jones article, “sugar and its nearly chemically identical cousin, HFCS, may very well cause diseases that kill hundreds of thousands of Americans every year, and that these chronic conditions would be far less prevalent if we significantly dialed back our consumption of added sugars.”

People know they’re getting a sugar blast when they order a Coke or a chocolate sundae; not so much when they’re ordering a burger. The McDonald’s website features a “nutrition calculator” with detailed information on every regular menu. Scrolling around it, I find that a Big Mac contains 9 grams of sugar, while a Buttermilk Crispy Chicken Sandwich has 11 grams and a Quarter Pounder with Cheese packs 10 grams. Even the healthy-sounding Southwest Buttermilk Crispy Chicken Salad contains 9 grams. The Sausage McGriddle, originally a morning item whose availability has expanded as part of McDonald’s popular “all-day breakfast” strategy, has 15 grams.

To put those numbers in perspective, three Chips Ahoy cookies contain 11 grams of sugar. The World Health Organization recommends limiting added sugar intake to about 25 grams per day—meaning that a Quarter Pounder delivers about 40 percent of the maximum sugar you should be taking in. Combine it with other common McDonald’s items—a small Coke (47 grams) or a small vanilla shake (61 grams)—and you’ve just swallowed quite a sugar bomb. Even forgoing that obviously sweet stuff for a simple McCafe Iced Coffee (22 grams) would push you well over the World Health Organization’s recommendation.

So where is all the sweetener coming from in savory items like burgers and chicken sandwiches? The company doesn’t break down nutrition info by a dish’s components, but the “nutrition calculator” does drill down on ingredients. Here’s what’s in a Big Mac bun:

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Leavening (Calcium Sulfate, Ammonium Sulfate), May Contain One or More Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Calcium Peroxide), Calcium Propionate (Preservative).

Note that HFCS (soon to be switched out for sugar) is the third ingredient, after flour and water. The other Quarter Pounder component that contains sweetener is the “Big Mac sauce,” whose ingredients are no longer secret:

Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate Preservative, Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, Onion Powder, Mustard Seed, Salt, Spices, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).

That’s some sweet pickle relish, goosed up with HFCS, corn syrup, and sugar. (The company has announced no plans to swap HFCS for sugar in its condiments.)

As for the Southwest Buttermilk Crispy Chicken Salad and its 9 gram of sugar, check out the “cilantro lime glaze” that graces it:

Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

However, the company made a genuinely momentous revelation along with the HFCS dud: It said 100 percent of the chicken it serves is raised without antibiotics important to human medicine, making good on a pledge the company made back in March 2015 and beating its own timetable by six months. For a deep dive into why helping the meat industry break its antibiotic habit is crucial, check out my story from earlier this year.

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McDonald’s Insists Its Sugar Decision Is a Big Deal

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