Tag Archives: self-improvement

Recovery of Your Self-Esteem – A Guide for Women – Carolynn Hillman, CSW

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Recovery of Your Self-Esteem – A Guide for Women

New Techniques and Understanding for Women Who Want to Feel Better About Themselves More of the Time

Carolynn Hillman, CSW

Genre: Self-Improvement

Price: $1.99

Publish Date: April 4, 2012

Publisher: Premier Digital Publishing

Seller: Premier Digital Publishing LLC


With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: – Practicing six key ways of nurturing yourself – Recognizing and appreciating your good points – Silencing the inner-critic-and heeding the inner-child – Breaking the self-imposed failure cycle – Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

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Recovery of Your Self-Esteem – A Guide for Women – Carolynn Hillman, CSW

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The Modern Kama Sutra: An Intimate Guide to the Secrets of Erotic Pleasure – Kamini Thomas & Kirk Thomas

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The Modern Kama Sutra: An Intimate Guide to the Secrets of Erotic Pleasure

Kamini Thomas & Kirk Thomas

Genre: Self-Improvement

Price: $1.99

Publish Date: October 2, 2006

Publisher: Harper Element

Seller: HarperCollins


Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure. ‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra ‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever. Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as 'Splitting the Bamboo', ' The Congress of the Cow', 'Yab Yum' and the 'Canopy of Stars'), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique. ‘The Modern Kama Sutra’ is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner’s bodies, and achieve an emotional intimacy and sexual intensity never before experienced. • Why not try fast sex sequences for instant pleasure – use all kinds of locations, from the kitchen table and bathroom shower to the living room sofa and even the office floor! • Learn how massage and intimate touching can enhance your sexual desire. Discover how to indulge the body and the senses with separate chapters on seduction, foreplay and oral sex. About the author Kirk and Kamini Thomas are a husband and wife writing team who have done extensive research into eastern spirituality and its relationship to sexual practices, including tantric sex. They live in Bath.

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The Modern Kama Sutra: An Intimate Guide to the Secrets of Erotic Pleasure – Kamini Thomas & Kirk Thomas

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From Stress to Stillness: Tools for Inner Peace – Gina Lake

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From Stress to Stillness: Tools for Inner Peace
Gina Lake

Genre: Self-Improvement

Price: $0.99

Publish Date: May 3, 2013

Publisher: Gina Lake

Seller: Smashwords


Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you’re thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author’s own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de-stress How to meditate and why Tips for quickly moving into Stillness How to change your lifestyle to reduce stress

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From Stress to Stillness: Tools for Inner Peace – Gina Lake

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The Power of Forgetting – Mike Byster

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The Power of Forgetting

Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

Mike Byster

Genre: Self-Improvement

Price: $10.99

Expected Publish Date: March 18, 2014

Publisher: Crown Publishing Group

Seller: Random House, LLC


An uncommon guide for accomplishing more every day by engaging the unique skill of forgetting, from the creator of the award-winning memory training system Brainetics Is it possible that the answer to becoming a more efficient and effective thinker is learning how to forget? Yes! Mike Byster will show you how mastering this extraordinary technique—forgetting unnecessary information, sifting through brain clutter, and focusing on only important nuggets of data—will change the quality of your work and life balance forever. Using the six tools in The Power of Forgetting, you’ll learn how to be a more agile thinker and productive individual. You will overcome the staggering volume of daily distractions that lead to to brain fog, an inability to concentrate, lack of creativity, stress, anxiety, nervousness, angst, worry, dread, and even depression. By training your brain with Byster’s exclusive quizzes and games, you’ll develop the critical skills to become more successful in all that you do, each and every day.

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The Power of Forgetting – Mike Byster

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A New Earth (Oprah #61) – Eckhart Tolle

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A New Earth (Oprah #61)
Eckhart Tolle

Genre: Self-Improvement

Price: $7.99

Publish Date: August 29, 2006

Publisher: Penguin Group US

Seller: Penguin Group (USA) Inc.


The best-selling book by one the 21st Century’s most innovative and exciting spiritual thinkers, with over 6 million copies in print! With his bestselling spiritual guide The Power of Now , Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth , Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. A New Earth was an Oprah Book Club pick and reads as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

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A New Earth (Oprah #61) – Eckhart Tolle

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Lawrence Zarian’s Ten Commandments for a Perfect Wardrobe – Lawrence Zarian

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Lawrence Zarian’s Ten Commandments for a Perfect Wardrobe
Lawrence Zarian

Genre: Self-Improvement

Price: $12.99

Publish Date: February 25, 2014

Publisher: Bird Street Books

Seller: Ingram DV LLC


Lawrence Zarian’s 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape. As a family member on Live with Kelly and Michael, Steve Harvey, Rachael Ray and The Doctors , LZ (as he’s known), is probably one of the most sought after on-camera personalities today when it comes to fashion. He truly understands that part of looking fabulous is feeling fabulous. In the book he’s also very candid about his personal journey, opening up about his own 15 year struggle with weight, self-image, and self-acceptance. His honesty will inspire readers to love themselves, inside and out. The book includes before and after photos from some of his miraculous makeovers, detailed illustrations, inspirational anecdotes and exclusive tips from some of the biggest names in fashion, beauty and fitness. There’s also an illustrated fashion glossary, so you’ll no longer have to wonder about fashion lingo. With LZ’s 10 Commandments for a Perfect Wardrobe , you’ll feel as if Lawrence Zarian is your own personal stylist! There’s never been a better time to #GetURGlamOn

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Lawrence Zarian’s Ten Commandments for a Perfect Wardrobe – Lawrence Zarian

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10% Happier – Dan Harris

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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Dan Harris

Genre: Self-Improvement

Price: $12.99

Publish Date: March 11, 2014

Publisher: It Books

Seller: HarperCollins


Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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10% Happier – Dan Harris

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The Art of Learning – Josh Waitzkin

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The Art of Learning

A Journey in the Pursuit of Excellence

Josh Waitzkin

Genre: Self-Improvement

Price: $10.99

Publish Date: May 8, 2007

Publisher: Free Press

Seller: Simon and Schuster Digital Sales Inc.


Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning." In his riveting new book, The Art of Learning , Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top — twice. With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.

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The Art of Learning – Josh Waitzkin

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Success Through Stillness – Russell Simmons

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Success Through Stillness

Meditation Made Simple

Russell Simmons

Genre: Self-Improvement

Price: $10.99

Publish Date: March 4, 2014

Publisher: Penguin Group US

Seller: Penguin Group (USA) Inc.


Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich , Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness , Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

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Success Through Stillness – Russell Simmons

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Hardwiring Happiness – Rick Hanson

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

Genre: Self-Improvement

Price: $10.99

Publish Date: October 8, 2013

Publisher: Crown Publishing Group

Seller: Random House, LLC


Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

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Hardwiring Happiness – Rick Hanson

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