Tag Archives: self-improvement

The F-Factor Diet – Tanya Zuckerbrot

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The F-Factor Diet

Discover the Secret to Permanent Weight Loss

Tanya Zuckerbrot

Genre: Self-Improvement

Price: $12.99

Publish Date: December 4, 2007

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: – A simple three-stage program – A wide array of food choices – More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook – Journal pages and helpful hints to keep dieters on track

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Buddhist Boot Camp – Timber Hawkeye

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Buddhist Boot Camp

Timber Hawkeye

Genre: Self-Improvement

Price: $1.99

Publish Date: February 19, 2013

Publisher: HarperOne

Seller: HarperCollins


Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

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Buddhist Boot Camp – Timber Hawkeye

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The Happy Vegan – Russell Simmons & Chris Morrow

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The Happy Vegan

A Guide to Living a Long, Healthy, and Successful Life

Russell Simmons & Chris Morrow

Genre: Self-Improvement

Price: $10.99

Publish Date: November 3, 2015

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness , Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan , Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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The Happy Vegan – Russell Simmons & Chris Morrow

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How to Quit Porn – Brett H. McKay

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How to Quit Porn

Brett H. McKay

Genre: Self-Improvement

Price: $3.99

Publish Date: May 11, 2015

Publisher: Semper Virilis Publishing

Seller: BookBaby


Would you or someone you know like to quit the porn habit? If so, this is the book for you. In How to Quit Porn we take a look at the science of porn to uncover what makes it so alluring, the possible pitfalls of consuming too much, and how to kick the habit for good. By understanding the neurological and psychological effects of porn, you’ll be in a better position to confidently tackle and overcome your attraction and dependence on it. It's packed with accessible, easy to understand information and a practical, research-backed action plan, that, rather that magically "curing" you of your habit, will simply help you become the kind of guy who doesn’t need to look at porn anymore. If that's the guy you want to become, what are you waiting for? Pick up your copy of How to Quit Porn today.

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How to Quit Porn – Brett H. McKay

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The Big Leap – Gay Hendricks, Ph.D.

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The Big Leap

Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks, Ph.D.

Genre: Self-Improvement

Price: $1.99

Publish Date: April 21, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

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The Big Leap – Gay Hendricks, Ph.D.

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Where We Belong – Hoda Kotb

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Where We Belong

Journeys That Show Us The Way

Hoda Kotb

Genre: Self-Improvement

Price: $12.99

Publish Date: January 5, 2016

Publisher: Simon & Schuster

Seller: Simon and Schuster Digital Sales Inc.


From  New York Times  bestselling author and beloved  Today  show co-anchor Hoda Kotb—inspiring stories of people who find their life’s purpose in unexpected ways, often surprising themselves and the ones they love. Most of us wonder what we’re doing. We float around in the glass half-empty, gaze out into the world of possibilities, and wonder if we should get off of our raft and climb out. Maybe even today you asked yourself:  Is it too late to do that thing that made me so happy when I was young? Could what matters most to me finally be the center of my life? Can I really trust this yearning voice in my   head and longing in my heart? Do I feel like I’m where I belong ? In this incredible collection of stories, Hoda Kotb writes about individuals who realized their path in life was either veering off in a completely new direction or was getting too far off course from where they knew they belonged. By following their passions, their gut, and their heart, these people learned how fulfilling life could truly feel. From the investment banker who became a minister after years of working on Wall Street, to the young woman from a blue-collar background whose passion took her to Harvard Medical School, to the high-powered PR exec who found herself drawn to a pioneering residential community, to a “no-kids” guy who now helps children all over the world, the stories in Where They Belong  come from an array of ordinary individuals who have discovered the power of embracing change or fighting for a dream. Hoda also interviews celebrities, such as producer Mark Burnett and actress/producer Roma Downey, comedienne Margaret Cho, and former boxer Laila Ali, all who’ve pursued their passions to find fulfillment. With examples of perseverance, self-reflection, and new attitudes on life,  Where They Belong  is a motivating and inspirational look at exploring and finding the right path for your personal journey.  

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Where We Belong – Hoda Kotb

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Face It and Fix It – Ken Seeley

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Face It and Fix It

Ken Seeley

Genre: Self-Improvement

Price: $1.99

Publish Date: May 5, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.

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Face It and Fix It – Ken Seeley

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Code to Joy – George Pratt, Peter Lambrou & John David Mann

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Code to Joy

The Four-Step Solution to Unlocking Your Natural State of Happiness

George Pratt, Peter Lambrou & John David Mann

Genre: Self-Improvement

Price: $1.99

Publish Date: April 3, 2012

Publisher: HarperOne

Seller: HarperCollins


We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.

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Code to Joy – George Pratt, Peter Lambrou & John David Mann

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The Best Year of Your Life – Debbie Ford

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The Best Year of Your Life

Debbie Ford

Genre: Self-Improvement

Price: $1.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life. Many of us spend our days thinking, talking and dreaming about what our lives could be like 'if only …'. We make resolutions, we follow a new diet, we start exercise routines – we begin working on our lifelong goals and then we give up, get too busy and forget about what's truly important to us. Another year passes by and our dreams remain out of reach. But what if today you discovered that the life you've always wanted is right in front of you, well within your grasp? Are you ready to live it? Debbie Ford not only answers these questions but offers a proven, practical blueprint for making today – this moment – the beginning of the best year of your life.

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The Best Year of Your Life – Debbie Ford

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Slowing Down to the Speed of Life – Richard Carlson & Joseph Bailey

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Slowing Down to the Speed of Life

How To Create a Peaceful, Simpler Life F

Richard Carlson & Joseph Bailey

Genre: Self-Improvement

Price: $1.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. Slowing Down to the Speed of Life helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calmFree yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moodsAttain a sense of satisfaction with your life'and be happy!

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Slowing Down to the Speed of Life – Richard Carlson & Joseph Bailey

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