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Storm in a Teacup: The Physics of Everyday Life – Helen Czerski

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Storm in a Teacup: The Physics of Everyday Life

Helen Czerski

Genre: Physics

Price: $15.99

Publish Date: January 10, 2017

Publisher: W. W. Norton & Company

Seller: W. W. Norton


A physicist explains daily phenomena from the mundane to the magisterial. Take a look up at the stars on a clear night and you get a sense that the universe is vast and untouchable, full of mysteries beyond comprehension. But did you know that the key to unveiling the secrets of the cosmos is as close as the nearest toaster? Our home here on Earth is messy, mutable, and full of humdrum things that we touch and modify without much thought every day. But these familiar surroundings are just the place to look if you’re interested in what makes the universe tick. In Storm in a Teacup, Helen Czerski provides the tools to alter the way we see everything around us by linking ordinary objects and occurrences, like popcorn popping, coffee stains, and fridge magnets, to big ideas like climate change, the energy crisis, or innovative medical testing. She guides us through the principles of gases (“Explosions in the kitchen are generally considered a bad idea. But just occasionally a small one can produce something delicious”); gravity (drop some raisins in a bottle of carbonated lemonade and watch the whoosh of bubbles and the dancing raisins at the bottom bumping into each other); size (Czerski explains the action of the water molecules that cause the crime-scene stain left by a puddle of dried coffee); and time (why it takes so long for ketchup to come out of a bottle). Along the way, she provides answers to vexing questions: How does water travel from the roots of a redwood tree to its crown? How do ducks keep their feet warm when walking on ice? Why does milk, when added to tea, look like billowing storm clouds? In an engaging voice at once warm and witty, Czerski shares her stunning breadth of knowledge to lift the veil of familiarity from the ordinary. You may never look at your toaster the same way.

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Storm in a Teacup: The Physics of Everyday Life – Helen Czerski

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The Water Will Come – Jeff Goodell

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The Water Will Come

Rising Seas, Sinking Cities, and the Remaking of the Civilized World

Jeff Goodell

Genre: Nature

Price: $14.99

Expected Publish Date: October 24, 2017

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.


An eye-opening and essential tour of the vanishing world What if Atlantis wasn't a myth, but an early precursor to a new age of great flooding? Across the globe, scientists and civilians alike are noticing rapidly rising sea levels, and higher and higher tides pushing more water directly into the places we live, from our most vibrant, historic cities to our last remaining traditional coastal villages. With each crack in the great ice sheets of the Arctic and Antarctica, and each tick upwards of Earth's thermometer, we are moving closer to the brink of broad disaster. By century's end, hundreds of millions of people will be retreating from the world's shores as our coasts become inundated and our landscapes transformed. From island nations to the world's major cities, coastal regions will disappear. Engineering projects to hold back the water are bold and may buy some time. Yet despite international efforts and tireless research, there is no permanent solution-no barriers to erect or walls to build-that will protect us in the end from the drowning of the world as we know it. The Water Will Come is the definitive account of the coming water, why and how this will happen, and what it will all mean. As he travels across twelve countries and reports from the front lines, acclaimed journalist Jeff Goodell employs fact, science, and first-person, on-the-ground journalism to show vivid scenes from what already is becoming a water world.

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The Water Will Come – Jeff Goodell

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The U.S. should go Dutch to avoid building another Houston

Want to design a city to maximize flood damage? Start on very flat land — any kind of slope will help water flow out of town. Next you’d want to create incentives for people to build the city wide and low; by covering a large area with concrete and asphalt, you collect more water whenever it rains. Then, be sure not to build much in the way of a drainage system. Ideally you’d be close to a humid body of water. And if you really wanted to put a cherry on top, you’d devote the city to industry that contributes to the warming of the seas, thereby increasing the likelihood of extreme downpours.

Voilà! You’ve just built Houston.

While America’s fourth-largest city is a poster child for flood vulnerability, much of the United States is built on similar principles. When the Dutch, the experts in flood prevention, look at us, they try to be polite, but really there’s no way around the truth.

“The United States is a little bit lagging behind in flood protection, to be honest,” says Jeroen Aerts, professor of water and climate risk at Vrije University in Amsterdam.

Aerts says that good flood control rests on three pillars: first, fortification to keep water out; second, buildings that can withstand flooding; and third, resources for evacuation and reconstruction.

The United States does fine on the third pillar, but fails on the first two. We build low-slung, widespread exurbs — partly because many American cities grew after the advent of the automobile. Thus, U.S. cities lack density, violating a key tenet advanced by the Dutch for making flood control possible and affordable. To avoid future Harvey-scale events, the U.S. could do well to take a page from Holland and get ahead of flooding, rather than scrambling to recover from it.


It’s hard to keep a city dry if it’s huge. The reverse is also true, says Jeff Carney, director of the Coastal Sustainability Studio at Louisiana State University. When cities stack their housing up, rather than sprawling out, they are easier to defend and are more resilient.

One example of a well-stacked American city is New York, New York — aka the island of Manhattan. It’s compact, with more than 1.5 million people in fewer than 34 square miles of land, so flood-prevention efforts are feasible.

A couple of years ago, the New York City government allocated $100 million to build a flood barrier around the lower part of the borough, and the U.S. Department of Housing and Urban Development kicked in nearly twice that last year to ensure it becomes a reality.

“Lower Manhattan has the ability — because of the amount of people and the amount of economic value on the island — to build a wall around itself,” Carney says. “They can do infrastructure that Houston isn’t going be able to do. You’re not going to be able to pump water out of Houston. It’s just too big.”

Houston took a laissez-faire approach to development, essentially allowing people to build whatever — and wherever — they wanted. Aerts thinks the United States would benefit from a baseline urban-planning rule requiring some level of fortification against floods.

If government required a measure of flood protection, a lot of the low-lying development just wouldn’t pencil out economically. If you have to build a levee around a sprawling subdivision, it drives up construction costs, as well as home prices — and not because the neighborhood is suddenly hip. (Strangely, the Trump administration is moving in the opposite direction: Earlier this month it revoked an Obama-era rule mandating that potential future flooding be taken into account when constructing federally funded buildings.)

From a European perspective, American flood protection is astonishingly fragmented and ad hoc. Some U.S. cities use levees, drains, or pumps; others do nothing. Usually, Aerts says, cities build their protections only after a disaster. That’s the case in lower Manhattan, where the proposed flood-protection system is a direct response to Superstorm Sandy in 2012.

Still, prevention isn’t enough. Even if Houston had state-of-the-art infrastructure, according to Aerts, it would have flooded. “If we had 30 inches of rain in 12 hours, the Netherlands would flood as well,” he says. “And we have the biggest flood-safety system in the world.”

Nature can always overwhelm humanity’s efforts, and so we need backup plans.


When authorities issue a flood warning, people tend to focus on escaping by moving out of the area — getting in cars and driving away. But it’s much easier, and often safer, to go up, rather than out.

“If you can flee to a higher floor and stay there for days, you will be safe,” says Frans van de Ven, an engineer at the Dutch institute Deltares who helped New Orleans design new flood-control plans after Hurricane Katrina.

This works a lot better if the lights stay on, plumbing continues to work, and food in refrigerators stays fresh. So cities need to invest more to keep critical services above the water line, says van de Ven. If power plants and hospitals stay dry, electricity could continue to flow, and patients could be moved upstairs instead of out of town.

Apartment-dwellers like Louise Walker are exceptions to Houston’s single-family-home norm. When the water rose into her first floor apartment, Walker was able to bunk upstairs with her neighbor. This kind of “vertical evacuation” is often a better option than jamming freeways or evacuating people to convention centers, arenas, and megachurches.

“If we really are moving into a time of greater dynamics in the weather — and I think the science is suggesting that we are — we’re going to have to build our cities differently,” says Louisiana State’s Carney. “We really need to rethink our obsession with the single-family house. We need to rethink our obsession with auto-dependent development.”

Deltare’s van de Ven is less prescriptive about designing cities. He says governments have every right to build in floodplains, but they should require those houses to be constructed to withstand and mitigate floods, rather than making them worse by converting landscape that could absorb water into a bigger bathtub.

American cities have started requiring builders to pay for the problems they cause. Even Houston’s in on it. In 2010, it voted to start taxing landowners $3 for every 1,000 square feet of shingles and pavement that sheds water from their properties into the sewers. The tax is providing some money for the city to start beefing up its drainage system.

That’s good, but not good enough, van de Ven says. Because Houston is so flat, there’s nowhere for draining stormwater to go, and even the best system will be overwhelmed unless people can also capture water on their own lots.

Here’s where even the Dutch look elsewhere for inspiration. Singapore requires builders to create water-retention basins when constructing new homes.

“You dig a hole for a retention basin,” van de Ven says. “And you can use the soil from that hole to build a hill so your house is on higher ground.”


Jeroen Aerts says America focuses mostly on flood insurance — futher proof we prioritize recovery over thinking about preventing floods or how best to cope with seeing more of them.

“In general, America depends more on insurance and the self-reliance of individual citizens, which basically reflects the whole American way of thinking,” Aerts says.

That doesn’t mean that the only way to prepare for a future of floods is to go Dutch. If we want to eschew European-style centralized control in favor of free-market systems for flood management, that’s entirely possible, says van de Ven. But we have to lay the groundwork for those systems to work.

Right now, Carney says, the markets are failing because people don’t have enough information to make smart choices. For example, people are buying houses all over America without fully understanding how likely they are to lose them to floods.

“When you build a community on the wrong side of a levee and no one knows it — then people are making decisions with bad information,” he says.

For much of U.S. history, we’ve opted to clean up after floods rather than protect against them. But experts say that as the climate warms, more cities are taking the first steps to enacting the three pillars of Dutch flood protection.

“Of course we from the Netherlands are happy to help,” van de Ven says, when it comes to fortifying American cities for the future. “But it is up to you.”

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The U.S. should go Dutch to avoid building another Houston

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A Texas-size flood threatens the Gulf Coast, and we’re so not ready

Update: After a period of rapid intensification overnight, the National Hurricane Center upgraded Harvey to hurricane status at noon central time on Thursday. The storm is now expected to reach the coastline near Corpus Christi, Texas, late Friday as a major hurricane — the first U.S. landfall of a Category 3 or stronger hurricane since 2005.

In what could become the first major natural disaster of the Trump presidency, meteorologists are sounding the alarm for potentially historic rainfall over the next several days in parts of Texas and Louisiana. This is the kind of storm you drop everything to pay attention to.

The National Weather Service posted a hurricane and storm surge watch for most of the Texas coastline, and the governors of Texas and Louisiana have begun to assemble emergency response teams. Hurricane hunter aircraft are monitoring the development of the storm, which was just west of Mexico’s Yucatan Peninsula on Wednesday afternoon.

Conditions in the Gulf of Mexico are nearly ideal for strengthening Tropical Depression Harvey, which could reach hurricane status in the next few days. Water temperatures off the Texas coast are warmer than normal — some of the warmest anywhere in the world right now. Factoring in the state of the atmosphere and ocean, one model estimates the storm’s odds of rapid intensification over the next three days at greater than 10 times the typical chances.

The National Hurricane Center expects Harvey to stall out once it reaches the Texas coastline on Friday, and experts are worried about what might happen next. The official NHC forecast calls for the possibility of more than 20 inches of rain in isolated parts of Texas and Louisiana by next Wednesday, but some individual weather models predict twice that.

Historically, slow-moving tropical storms and low-end hurricanes have caused some of the worst floods on record. In 2001, Tropical Storm Allison stalled over the Houston area, bringing about 10 months worth of rain in just five days. The rainiest day in Houston history was on June 26, 1989, when a slow-moving tropical storm brought just over 10 inches. (Nearby Alvin, Texas, recorded 42 inches in 24 hours in 1979, the all-time U.S. record.)

If Wednesday’s most alarming forecasts pan out, Harvey could be just as bad, if not worse. The heaviest rainfall likely won’t arrive until early next week, which could bring up to four feet of rainfall to parts of the Texas coast.

On Twitter, some meteorologists were agog over Harvey’s rainfall potential, using words like “unsettling” and “borderline unfathomable.” The region just experienced one of the wettest starts to August on record, and the already saturated soil increases the flood risk. All of these signals point to a setup that favors a major disaster. Inland flooding is the leading cause of death in tropical storms and hurricanes.

Floods like the one in the worst Harvey forecasts have come at an increasingly frequent pace. Since the 1950s, the Houston area has seen a 167 percent increase in heavy downpours. At least four rainstorms so severe they would occur only once in 100 years under normal conditions have hit the area since May 2015. With a warmer climate comes faster evaporation and a greater capacity for thunderstorms to produce epic deluges.

Houston has been criticized for unchecked development in its swampy suburbs, which has exacerbated its flooding problem by funneling water along streets and parking lots toward older, lower-income neighborhoods. Just inland, the rapidly-growing corridor of Texas hill country between San Antonio, Austin, and Dallas is sometimes referred to as “flash flood alley,” an increasingly paved area that often sees torrential rainstorms channeled along fast-rising creeks and streams.

Recent rains haven’t been kind to Louisiana, either. Last August, a 500-year rainstorm hit Baton Rouge, Louisiana. And a storm that hit New Orleans earlier this month was so intense locals called it a “mini-Katrina.” Ensuing floods revealed the city’s critically important drainage pump system was partially inoperable, and officials are now contemplating an unprecedented evacuation plan in case the predicted heavy rains materialize. An eastward shift in Harvey’s trajectory by 100 miles or so could force that difficult decision.

Next Tuesday happens to be the 12th anniversary of the landfall of Hurricane Katrina, a storm that many people in the region are still recovering from.

Seven months into the Trump administration, key federal disaster relief positions are still unoccupied: for example, an administrator of the National Oceanic and Atmospheric Administration, which oversees the National Weather Service. The new FEMA director, Brock Long, was confirmed in late June, three weeks after the start of this year’s hurricane season.

In addition, Trump proposed significant cuts to disaster response agencies and denied emergency funding appeals in several states during his first months in office. A troubled federal flood insurance program covers just one-sixth of Houston residents.

If Harvey’s rains hit the coast with anywhere near the force of the most alarming predictions, we’d be in for disaster. And judging by how New Orleans and Houston have handled recent rains, coupled with the state of federal disaster relief, we’re not ready for it.

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A Texas-size flood threatens the Gulf Coast, and we’re so not ready

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10 Hot Ideas for a Drought-Resistant Garden

Cutting back on water doesn?t mean the end of your garden. You can take many steps to reduce the water needs of your yard without sacrificing beauty or practicality. Try some of these suggestions to make your garden more resilient in the face of drought and summer heat.

1. Prepare your soil appropriately.

Organic matter helps your soil retain water as well as supplying nutrition for your plants. It?s best to mix compost, manure, shredded leaves, lawn clippings or other organic materials into your soil before you plant anything.

An exception to this rule is when you?re planting plants that are native to desert areas. Cacti, succulents, agaves and similar plants have adapted to living in dry soils, which are typically low in nutrients. You don?t need to add any extra organic matter for these plants, using regular topsoil is fine.

2. Install permeable surfaces.

Pathways and driveways made from materials like pebbles, bark chips or irregular stones will allow rainfall to pass through and absorb into your ground. Whereas, solid cement or pavement surfaces often direct extra rainwater onto the street instead of capturing it on your property.

3. Choose water-wise plants.

You don?t have to limit yourself when deciding what to plant in your garden. Many modern hybrids and varieties of plants are bred to be drought-resistant.

Using plants native to your area is another great option. These will already be well-adapted to your local climate and able to withstand water fluctuations.

The Okanagan Xeriscape Association has an excellent plant database of many different drought-resistant annual and perennial flowers, as well as shrubs and trees. You can also ask your local garden center for recommendations.

Related: Best Drought-Resistant Plants for Your Garden

4. Reduce or remove your lawn.

Watering the lawn uses about 50 to 75 percent of a home?s water use during the summer. And this is usually treated, drinkable water. You could significantly reduce your water costs and conserve this precious resource by simply removing unneeded areas of lawn, or cutting it out altogether.

If you use your lawn as an area for recreation, consider putting in synthetic lawn or other material that doesn?t require water. There are also alternative groundcovers that can handle some foot traffic and need less water, such as thyme, clover, creeping Jenny, yarrow or chamomile.

5. Cover your ground.

Exposed soil will lose more water to evaporation than soil covered in some way. Groundcover plants, rocks, wood chips or other mulches add an attractive layer over your soil and keep in moisture.

Related: Which Type of Mulch is Best for Your Garden?

6. Provide shade.

An extra layer of protection overtop your garden will block the sun and reduce evaporation from the ground. Structures, like arbors, raised decks, gazebos and pergolas, can all provide needed shade for plants and animals.

Planting drought-tolerant trees and shrubs is another great option. Ginkgo, red maple, hawthorn, honey locust and western redbud are all trees that can handle limited water. Hardy bushes include butterfly bush, lilac, rose of Sharon, holly, forsythia and sumac.

7. Water selectively.

When you?re planning or rearranging your garden, always try to group plants according to their watering needs. For example, vegetables or fruit trees need adequate water to develop their crops. You can easily group these together in one area of your garden, leaving the other areas to more water-wise plantings and pathways.

An automatic watering system can also be helpful. You can design the system to deliver water exactly where it?s needed and nowhere else. An automatic system can also prevent overwatering. These guidelines can help determine how much to water your plants.

8. Collect rain water.

Rain water can be collected in anything from a bucket to an underground cistern. Regardless of the amount, saved water can be put to use around your garden and will help reduce your water bills.

You can also design your garden to passively collect rainwater. Try placing plants at the bottoms of your eavestroughs or next to rocks and pavers to catch the runoff.

Related: 10 Uses for Rainwater

9. Weed your garden.

Weeds take precious water away from the plants you want to grow. Weeds are much easier to remove when they?re small, so short patrols of your yard to remove weed seedlings on a regular basis are actually more efficient than putting off weeding until it becomes a large project.

10. Build raised beds.

Certain types of raised beds are excellent for retaining water despite being more exposed to the elements.

Keyhole beds are typically circular, raised beds with a composting tube through the middle and a notch in the side. They look like keyholes when viewed from above. Keyhole beds were developed by a humanitarian aid organization in southern Africa, where they were proven to effectively grow food crops in their unforgiving climate.

H?gelkultur is a style of making raised beds filled with decomposing wood. The wood provides long-term organic matter and nutrients to the plants planted overtop. It also stores water. RichSoil has detailed instructions on how to build a h?gelkultur bed.

Related
How to Create a Wildflower Garden
Best Annual Flowers That Bloom All Season
9 Mistakes to Avoid When Planting a New Vegetable Garden
20 Ways to Conserve Water at Home

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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10 Hot Ideas for a Drought-Resistant Garden

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6 Must-Try Natural Cleaning Shortcuts

As much as I dislike the process of cleaning, I appreciateit when things are clean(and so do our guests).

So, I do my bestto clean smarter instead of harder.

With a little planning and a well-stocked pantry, you can make it easier to clean your home in a safe and eco-friendly manner.

Keep reading for some natural cleaning tips that will save you time and protect your health!

Why Natural Cleaning?

The products with which you choose to clean your home can have a tremendous impact on your health. According to studies conducted by The U.S. Environmental Protection Agency (EPA) “human exposure to air pollutants indicate that indoor levels of pollutants may be two to five times and occasionally more than 100 times higher than outdoor levels. These levels of indoor air pollutants are of particular concern because most people spend about 90 percent of their time indoors.”

What causes indoor air pollution? Chemical-based household cleaners top the list, which also includes new carpet, paint, adhesives and certain types of upholstery.

Related: 7 Sources Of Indoor Air Pollution

By simply trading these toxic cleaning agents for naturally-made (but equally effective) products, you can drastically improve your indoor air quality. Ready to get started? Here are some of the basic building blocks of natural cleaning you’ll want to keep on hand.

Natural Ingredients & Supplies For Green Cleaning

Ingredients:

White Vinegar
Baking Soda
Castile Soap
Soap Nuts
Essential Oils (Lemon, Tea Tree Oil, Lavender, etc)
Borax
Olive Oil
Flour
Corn Starch
Kosher Salt
Hydrogen Peroxide

Supplies:

Newspaper
Old Socks, T-Shirts, Pillowcases, etc (to be used as cleaning cloths)
Mesh Produce Bags (for DIY pot scrubbers)
Old Toothbrushes
Empty Spray Bottles

6 Natural Cleaning Tips & Shortcuts

Once you’ve collected your natural cleaning ingredients and supplies, it’s time to put them to work in your home. It might surprise you to learn that nearly every conventional cleaning product (from glass cleaner to fabric softener) can be recreated, naturally, right in your own kitchen and at a fraction of the price.

Dirty Oven?

Make this paste out of water and baking soda, and spread all over the walls and bottomof your crusty oven (be careful not to get it on the heating elements, though!). Leave it overnight. In the morning, simply use a damp cloth to remove the paste, taking all that grime with it!

Dirty Toilet?

“Toss afull cupof baking soda right into the bowl and leave it for an hour. Then pour in a cup of white vinegar, let it sit for a few minutes and flush,” writes Chris Sosa for Care2.

Dirty Surfaces?

Use distilled water, vinegar, essential oils and some upcycled washcloths to make your ownDIY disinfectingwipes! Simply roll, stuff and soak in a glass jar that lives on your kitchen counter. Then, whenever there’s a mess that needs cleaning up, you’ve got a reusable, non-toxic wipe at your fingertips. Bonus! They can also be used in place of Swiffer pads.

Dirty Windows?

Screw a spray bottle nozzle directly onto a bottle of club soda. Instant streak-free window cleaner! (Add a little white vinegar if your windows are particularly grimy.)

Dirty Sponges?

Without proper, regular cleaning, your kitchen sponges can become horrifying breeding grounds for bacteria.Throw sponges in the microwave for 2 minutes or add them to your dishwasher’s “sterilize” cycle to kill 99 percent of the stuff hiding in there.

Dirty Ceiling Fan?

“Spritz the inside of an old pillowcase with a vinegar and water solution,” recommends A Part of Life. Place the pillowcase around each fan blade, gently wiping toward the outer end of the blade, trapping the dust inside. Rotate the pillowcase so you have a clean piece of cloth for each blade.

What’s your favorite natural cleaning tip or shortcut? Tell us in the comments!

Related:
10 DIY Green Cleaning Recipes
51 Fantastic Uses for Baking Soda
8’Shower Plants’ That Want to Live in Your Bathroom

Images via Thinkstock

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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6 Must-Try Natural Cleaning Shortcuts

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Keep Your Home And Yourself Cool Now That Heatwave Time Is Here

Who doesn’t love summer? Wait, do I see a few hands being shyly raised? Well, go head and admit it: summertime is absolutely incredible . until it’s not. When the thermometer starts to climb up past that 90-degree mark, the heat is on and suddenly sunny turns into steamy. Your electricity bills start to shoot up too, and you worry about the effect on the environment. Fortunately, there are ways to keep cool at home without cranking the thermostat up, up, and away.

Refresh yourself fast.

After commuting home from the office or doing some work in your garden, give yourself a quick, cool lift without cranking up the ol’ A/C. Takea mini “shower” by spritzing face and neck with cold water from a plant sprayer. Alternatively, change into a T-shirt that you stashed in the freezer before you headed out. Or you can simply cuddle up with an ice pack. (Wrap it in a dishtowel to prevent skin damage, please.)

Stay hydrated.

Drink lots of water during a heatwave, even indoors. Remember that if you begin to feel thirsty, that’s a sign you’re already beginning to dehydrate. As well as watching your fluid intake, replenish your electrolytes with natural yogurt,coconut water, or miso broth (lukewarm if the very idea of hot soup gives you the heebie-jeebies). Think of your animal friends, as well make sure your pet’s water dish is constantly full of clean water.

Tune up your air conditioner.

Make yourair conditioningrun more efficiently: give it a tune-up every summer and clean the filter at least once a month in the warm weather, more oftenif you live on a dusty area or have furry pets. To save even more energy, set the temperature two or three degrees higher than you normally would and supplement with a fan.

Dehumidify.

You will feel cooler if the relative humidity indoors is fairly low. Forty degrees is comfortable for most people. To reach this level, use the dehumidifying function on your A/C or a separate dehumidifier.

Don’t add useless heat.

Turn off as many electrical appliances and lights possible when not in use, to avoid adding unnecessary heat to your home. A timer,smart home system, or power strip will make this task easier. Include your fan in the list of appliances to switch off; it cools people not air, so it can only do its job when someone is in the room.

Hang thermal window treatments.

Hanging sun- and heat-blocking curtains and blinds is an inexpensive, eco-friendly way to keep your home cooler. They are especially useful when you have unshaded south or west facing windows. These exposures tend to make your house nice and sunny, which is pleasant when the weather is mild, but HOT in the summer.

Take advantage of cooler nighttime air.

Open draperies and windows themselves at night. This works when both the dew point andpollen countare low, usually below 50. The pollen count starts to increase shortly after the sun comes up, so close all those open windows as early in the morning as you can.

Insulate your attic.

Attic insulation is not just for winter. It will also help reduce heat exchange in summer, increasing your A/C energy efficiency by keeping hot airoutsideand air conditioned airinsideyour home. You will feel more comfortable while using less electricity. No wonder this upgrade offers the best return on investment of any home improvement, according toRemodeling Magazine’s annual report. HANDY HINT: If you already have insulation but it’s not enough for your needs, you can install more right on top of the existing insulation. Just don’t put a vapor barrier between the two.

Handle your thermostat with TLC.

Test this useful device to make sure that it is functioning as it should. Move heat-producing appliances like lamps or TV sets away from the thermostat so that they don’t trigger it to get the air conditioner going needlessly.

By Laura Firszt,Networx.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Keep Your Home And Yourself Cool Now That Heatwave Time Is Here

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Wow. The Grand Canyon Is Being Stolen By a Sea of Fog.

Mother Jones

This story was originally published by HuffPost and is reproduced here as part of the Climate Desk collaboration.

SKYGLOWPROJECT.COM: KAIBAB ELEGY from Harun Mehmedinovic on Vimeo.

A stunning time-lapse video of the Grand Canyon shows the carved formation as it may have looked millennia ago — but instead of water, it’s filled with what has the appearance of an ocean of fog.

Filmmaker Harun Mehmedinovic has set up his camera at the canyon 30 different times since 2015. During one visit, he managed to witness and film the dramatic changes of a full cloud inversion, which occurs when warm air traps cold air beneath and creates a sea of fog. The inversion lasted the entire day, allowing time for Mehmedinovic to film fog “crashing” on the “shores” of the canyon and swirling through winding passages.

The film made its debut on BBC Earth in early May and has been viewed online millions of times.

The video is part of the Skyglow Project, a crowdfunded operation to record the effects of light pollution from urban areas and contrast them with stunning vistas.

Mehmedinovic is a Bosnian-American who went into hiding in his war-wracked hometown of Sarajevo for three years when he was 9. His family stayed indoors in a cellar of their home to escape the Serbs. He moved to the U.S. when he was 13 and went to film school in Los Angeles.

Check out the Reuters video below for more information about background:

Reuters TV interviews Harun Mehmedinovic from Harun Mehmedinovic on Vimeo.

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Wow. The Grand Canyon Is Being Stolen By a Sea of Fog.

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Sex, Drugs, and Oysters: This Book Explains What It’s Really Like to Work at a Fancy Restaurant

Mother Jones

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It takes Tess, a 22-year-old waitress new to Manhattan, about three months to master the art of balancing three plates on one arm. It’s not long before a fine-dining restaurant kitchen becomes her whole world, and its crew of employees, her family. Tess quickly adapts to a life of cocaine-addled adventures in Sweetbitter, novelist Stephanie Danler’s coming-of-age story.

Danler drew detail from her own experience working as a back-waiter, bartender, and restaurant manager in New York City. In our latest episode of Bite, we talked to Danler about her career waiting tables while moonlighting as a writer, how restaurant staffs mirror families, and the fast life that often comes with a job in the service industry. We also talked about our favorite food-filled fiction.

Inspired by Danler, we polled Mother Jones staffers and readers for some of their favorite descriptions of food in novels. Here, in no particular order, are their responses. Enjoy, and leave your ideas in the comments.

1. High Bonnet: A Novel of Epicurean Adventures, by Idwal Jones, originally published 1945, a new edition available with a great intro by Anthony Bourdain. Balzac in cook’s whites—earnest young guy from the provinces goes to Paris with the intention of making it big as a chef, experiences mishaps, triumphs, etc. Great stuff on the inner workings of the kitchen model that still dominates the restaurant scene, even here in the United States: the “brigade” system, modeled after the military, characterized by strict hierarchy and division of labor—the intrigues, betrayals, hazings, unexpected acts of solidarity and kindness. And great food descriptions! Bourdain wrote that with a few tweaks, it could have been set in modern NYC. -Tom Philpott

2. Dorothy Canfield Fisher’s Understood Betsy, with its wonderful descriptions of the meager meals Betsy had before she went to live in Vermont, and the hearty meals she had once she moved there, and of course the great descriptions of butter churning and the like. -Linda B.

3. The Corrections, by Jonathan Franzen. This novel follows an elderly couple from the Midwest and their three adult children. One is a hipster chef in Philly, who experiences culinary triumphs and misadventures, and another is Chip, a disgraced academic who’s down on his luck. Franzen creates a hilarious scene when Chip attempts to buy food at a market on Grand Street in New York City (cleverly dubbed the “Nightmare of Consumption”) and realizes he can’t afford much of the fancy food items. -Tom Philpott
A sample: “Finally he abandoned the Italian idea altogether and fixed on the only other lunch he could think of–a salad of wild rice, avocado, and smoked turkey breast. The problem then was to find ripe avocados. He found ripe avocados that were the size of limes and cost $3.89 apiece. He stood holding five of them and considered what to do. He put them down and picked them up and put them down and couldn’t pull the trigger. He weathered a spasm of hatred of Denise for having guilted him into inviting his parents to lunch. He had the feeling that he’d never eaten anything in his life but wild-rice salad and tortellini, so blank was his culinary imagination.”

4. My first book, Island of a Thousand Mirrors. Lots of Sri Lankan food. I’ve had readers say it makes them want to cook it. -Nayomi Munaweera

5. The Hundred-Foot Journey, by Richard Morais. Only 100 feet separate a traditional French restaurant and a new Indian eatery across the street, but there is a world of cultural distance between the two. The novel, set in the foothills of the Alps, follows the son of the Indian restaurant’s owners, from his introduction to cooking as a boy in Mumbai to his education at the French restaurant and beyond. Steven Spielberg’s 2013 movie version starred Helen Mirren and Manish Dayal. -Jenny Luna
A sample: “This was a weekly ritual at the restaurant, a constant pushing of Bappu to improve the old recipes. It was like that. Do better. You can always do better. The offending item stood between them, a copper bowl of chicken. I reached over and dipped my fingers into the bowl, sucking in a piece of the crimson meat. The masala trickled down my throat, an oily paste of fine red chili, but softened by pinches of cardamom and cinnamon.”

6. If you read Laura Ingalls Wilder’s Little House books as an adult, as I just did (to my daughter), you realize it’s all about food. Probably because the Ingalls family was frequently hungry. Lots of cream. Salt pork. Beans. Corn porridge and corn bread. Butter. Wild game. Bear meat. Quail. Sugar on everything. The beginning of comfort food. -Moises V-M

7. In the memorable first scene of Toni Morrison’s Beloved, an ex-slave welcomes an old friend into her house with Southern biscuits. Meals play many different roles throughout this heart wrenching novel. -Kiera Butler

8. The description of making molasses snow candy in Little House on the Prairie blew my mind as a snowless southern Californian kid. It just seemed so fun. -Sarah Z.

9. All of the Yashim mysteries, by Jason Goodwin. (The Janissary Tree is the first one.) Cooking in Istanbul, with fresh ingredients. -Jan H.

10. The Joy Luck Club is Amy Tan’s classic, heartfelt story of Chinese-American women coming together to tell stories over food and games of mahjong. -Jenny Luna

11. Patrick O’Brian’s Aubrey-Maturin novels. Lots of mouthwatering early 19th century shipboard meals: spotted dick pudding, toasted cheese, burgoo, hard tack with weevils. -Heine C.

12. Like Water for Chocolate: A Novel in Monthly Installments with Recipes, Romances, and Home Remedies, by Laura Esquivel. This sensuous novel focuses on a young woman who is in love with her sister’s suitor. Because she can’t express her emotions, she instead unleashes them in her food—with powerful results. -Jenny Luna

13. Cormac McCarthy’s All the Pretty Horses. So much camp coffee, so many tortillas. -Casey M.

14. The Epicure’s Lament, by Kate Christensen. A dying man plans on relishing his final days alone in his family’s mansion with copious amounts of food and whiskey—but his family members have other plans. -Jenny Luna

15. Sylvia Plath was interested in the shame most women associated with the sensual pleasure of eating. In The Bell Jar, she delves almost comically into how much Esther loves to eat compared to the other girls on her college internship. -Katie F.
A sample: “In New York we had so many free luncheons with people on the magazine and various visiting celebrities I developed the habit of running my eye down those huge handwritten menus, where a tiny sir dish of peas cost fifty or sixty cents, until I’d picked the richest, most expense dishes and ordered a string of them. We were always taken out on expense accounts, so I never felt guilty. I made a point of eating so fast I never kept the other people waiting who generally ordered only chef’s salad and grapefruit juice because they were trying to reduce. Almost everybody I met in New York was trying to reduce…Under cover of the clinking of water goblets and silverware and bone china, I paved my plate with chicken slices. Then I covered the chicken slices with caviar thickly as if I were spreading peanut butter on a piece of bread. Then I picked up the chicken slices in my fingers one by one, rolled them so the caviar wouldn’t ooze off and ate them.”

16. Dickens has amazing writing about food and not necessarily “good” food. I read Great Expectations years ago and I still describe it as “bolting” my food. -Tej S.

17. Desperate Characters, by Paula Fox. Not only does this novel dramatize the first stirrings of the gentrification wave that would decades later transform Brooklyn—it’s set mainly in Cobble Hill—it also beautifully depicts the late mid-century stirrings of foodie-ism that would later engulf US culture. -Tom Philpott
A sample: “Mrs. and Mrs. Otto Bentwood drew out their chairs simultaneously. As he sat down, Otto regarded the straw basket which held slices of French bread, an earthenware casserole filled with sautéed chicken livers, peeled and sliced tomatoes on an oval willowware platter Sophie had found in a Brooklyn Heights antique shop, and risotto Milanese in a green ceramic bowl. A strong light, somewhat softened by the stained glass of a Tiffany shade, fell upon this repast.”

Other readers recommended John Lanchester’s The Debt to Pleasure, Patricia Storace’s Book of Heaven, C.S. Lewis’ Chronicles of Narnia, Han Kang’s The Vegetarian, Betty Smith’s A Tree Grows in Brooklyn, Joanne Harris’ Five Quarters of an Orange, J.K. Rowling’s Harry Potter books, Joanne Marshall’s Chocolat, George R.R. Martin’s Song of Ice and Fire series, the novels of Haruki Murakami, Brian Jacques’ Redwall books, the mysteries of Diane Mott Davidison, Enid Blyton’s books, Eli Brown’s Cinnamon and Gunpowder, Adam Johnson’s The Orphan Master’s Son, Laurie Colwin’s Happy All the Time, Andy Weir’s The Martian, Barbara Kingsolver’s The Lacuna, and from the iconoclasts among you, George Orwell’s 1984, Upton Sinclair’s The Jungle, and, ahem, Thomas Harris’ The Silence of the Lambs.

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Sex, Drugs, and Oysters: This Book Explains What It’s Really Like to Work at a Fancy Restaurant

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8 Ways to Detox Your Home

We are exposed to more synthetic chemicals in our food, air and water, than ever before. While many people avoid chemicals in their food, the sad fact remains that most people arent aware of the nasty toxins they may inadvertently invite into their homes. While there really are countless ways to give your home a detox, here are 8 of the best ways to eliminate excess toxins from your home:

1. Skip the So-called Air Fresheners: Dont be duped by commercials claiming that you may be suffering from “nose blindness,” declaring that you need to spray air fresheners to eliminate odors in your home. Does nose-blindness actually sound right to the advertisers, or anyone for that matter? Whether they come in ozone-depleting aerosol cans, plug-in, candle or spray bottle forms, the vast majority have been found to contain dangerous phthalates. These nasty chemicals are linked to abnormally-developed male genitalia, poor semen quality, low testosterone levels and other reproductive issues. And, if that isnt bad enough, they typically contain lighter fluid, acetone (the same ingredient that makes up nail polish remover), liquefied petroleum gas and a dizzying array of other toxic ingredients that increase the risk of breathing disorders.

2. Reduce the Amount of Plastic You Use: Just because you may have switched to BPA-Free (Bisphenol-A) plastic doesnt mean you are safe from the damage plastics can cause. Many manufacturers removed BPA from their plastics, replacing the toxic ingredient with equally damaging compounds known as EAs, which is short for estrogen activity. These synthetic chemicals pose a threat to human health, and to children in particular, increasing aggression, damaging the immune system, and wreaking havoc on hormones. Switch to stainless steel or glass water bottles, food storage containers, or other household items.

3. Stop Heating Food in Plastic Containers in a Microwave Oven: The heat increases the leaching of the toxic ingredients into the food stored in them. In research published in the journal Environmental Health, both BPA-free plastic and BPA-containing plastic were found to have estrogen activity, which means that they can throw off the delicate hormonal balance when they leech into our food or water.

4. Make the Laundry Switch: Most commercially-available laundry detergents and fabric softeners are loaded with harmful, and even cancer-causing, ingredients. While it may be tempting to assume that the amounts used were approved by the government as safe, the vast majority of ingredients used in laundry products were never tested for safety prior to their being allowed for use in consumer products. Heres a sampling of the chemicals in most laundry products: alpha-terpineol (linked to disorders of the brain and nervous system, loss of muscle control, depression and headaches), Benzyl acetate (linked to pancreatic cancer) and pentane (linked to headaches, nausea, dizziness, fatigue, drowsiness and depression).

Related: How to Make Your Own Fabric Softener and Laundry Soap

5. Stop Cooking with Teflon-coated Cookware: Teflon, also known as perfluorooctanoic acid or PFOA, has been linked to cancer, birth defects and heart disease. DuPont, the makers of this nasty carcinogen, declared in an interview with the Washington Post over a decade ago, that: processes will be developed to ensure that perfluorooctanoic acid (PFOA) would not be released into the environment from finished products or manufacturing plants. However, more and more research shows that were paying a high price for this non-stick cookwareits showing up in tissue samples from most humans along with the drinking water of over 6.5 million Americans. Some samples ranged between 5 and 175 times the level considered safe by new research. Simply choose Teflon-free cookware options, including many that seem to be much safer non-stick choices.

6. Start Filtering Your Drinking Water: Our tap water now contains a myriad of toxic ingredients, including: lead, chlorine, fluoride and even sometimes prescription medications and hormones. As you learned above, 6.5 million Americans now drink water with Teflon. Choose the best quality water filter you can afford. If thats a simple pitcher model, it is likely better than nothing at all (assuming you choose one that isnt loaded with all sorts of chemical ingredients).

7. Add a Water Filter to Your Showerhead: While youre picking up a water filter, be sure to add one to your shower head. There are many affordable options that simply attach to a standard showerhead. Most of our water now contains chlorine, which we breathe in and absorb through our skin in the shower; however, most showerhead filters remove chlorine.

8. Choose Sustainable and Healthier Flooring Options: Carpets contain a whole host of toxic ingredients including the carcinogen formaldehyde. Vinyl plank flooring and linoleum can off-gas chemicals for years after they are installed. Choose wood, tile, bamboo, cork or another type of healthy flooring option when you are renovating or building your home.

Related:
Dont Believe in Herbal Medicine? 10 Things to Change Your Mind
The 5 Best Herbs to Soothe Your Nerves
Should You Actually Starve a Fever?

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news Worlds Healthiest News, president of PureFood BC, and an international best-selling and 20-time published book author whose works include: Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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8 Ways to Detox Your Home

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