Tag Archives: wellness

5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

View the original here: 

5 Ways Spending Time in Nature Benefits Your Brain

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

?

?

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

View the original here: 

5 Ways Spending Time in Nature Benefits Your Brain

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Why You Should Get an Eco-Friendly Yoga Mat

The number one rule of yoga? Do no harm.

Yoga shouldn?t physically injure you?if it does, you?re doing it wrong and you need to practice safer alignment.

It also shouldn?t injure or harm others?it is a practice of love and universal acceptance.

But when your yoga practice is hurting the environment? That?s when a lot of us turn a blind eye.

In our consumer culture, the yoga market is a cash cow. Americans spend over $16 million a year on yoga classes, mats, clothes and related equipment. Yoga is no longer just a lifestyle, but it has overflowed into fast fashion. Atheleisure is ubiquitous and there is always pressure for us to get more?new, new, new. But stop a minute and consider the effect all that yoga gear has on the environment.

It is tempting to buy cheap yoga mats, but they are more harmful than you may realize. Modern yoga mats are loaded with plenty of plastic-based nasties, but the one of main concern in PVC plastic. Not only are these bad for you (they contain known carcinogens?and phthalates?not things?you want seeping?in to your sweaty back), but PVC plastics?are non-biodegradable, which means they will leach toxins into the environment for years to come. How?s that for ?do no harm??

If you are bringing a reusable water bottle to class but still using a cheap, old mat, do some research. Yoga mats are technically environmental pollutants once you’re done using them. And since cheap PVC mats don’t boast quality or longevity, think of all the yoga mats you will be?dumping into the environment over time.

When buying a new eco-friendly mat, know that some mats claim to be eco-friendly, but always double check. Polyester-based mats will not biodegrade once disposed, meaning they aren’t as?green as they claim to be. And be aware that?good eco mats can get pricey! The temptation to buy a cheap mat is a powerful one, but a?better made mat is going to last a lot longer and be kinder to both you and the planet. If you can, look for mat made with natural rubber, which is both incredibly grippy and sustainable. Make sure it has enough thickness for you, but don?t opt for anything too heavy as it might make you less likely to use it.

I use and swear by?a Jade Harmony?mat, which is made from super-grippy, sustainably-harvested natural rubber and comes in a beautiful array of colors. Gone are the days of my hands slipping and sliding in downward dog, which means my mat has actually improved my practice. Talk about bang for my buck! (Bonus eco benefit: for every mat purchased, Jade plants a tree.) Of course, if you have a latex allergy you should avoid natural rubber. Opt instead for a cork mat.

And if you are looking to recycle an old yoga mat? You can repurpose old mats in your own home easily, or you may be able to recycle PVC mats by sending them back to the manufacturer to be shredded down, melted and reused.

A mat is an integral part of your yoga practice, so make sure it aligns with your core values. Don’t sacrifice your health. Don’t sacrifice the planet. Know what’s in your mat.

Related:
Why People Rave About Cannabis Yoga
5 Ways to Successfully Read More Books
The Best Apps to Keep You Focused & Productive

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

See original article here: 

Why You Should Get an Eco-Friendly Yoga Mat

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A Great Loss: Theo Colborn (1927-2014)

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A Great Loss: Theo Colborn (1927-2014)

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