As humans, we seem to intuitively know that spending time outside is good for body and soul. In addition to the vitamin D benefits of sunlight, theres just something about being outside that feels good. We might not always be able to put our finger on why, exactly, the great outdoors is good for us, but we know it to be true: In fact, a recent study estimated that an abundant urban tree population would reduce national healthcare spending to the tune of $6.8 million, as a result of better air quality, decreases in stress and other health factors.
A new group of scientists has recently started looking into the health benefits of direct contact with the earththings like walking barefoot on the grass, sitting against a tree and lying on a warm, sandy beach. This practice of direct contact has been termed earthing, and a number of health and wellness gurus are beginning to advocate for it.
The Theory Behind Earthing
The idea on which earthing is based states that the earth emits a certain type of energy that can reduce inflammation, calm stress and improve health overall. Without making direct contact with the ground, say proponents, we dont get these benefits, leaving us feeling sluggish and generally causing ill health.
Think of it perhaps as vitamin GG for ground, states Earthing.com. What does that mean to you? Maybe the difference between feeling good and not so good, of having little or a lot of energy, or sleeping well or not so well.
This may sound extremely woo-woo, but in fact, there is some research to support this. One study published by scientists at the University of California, Irvine, found that just one hour of earthing decreased markers of inflammation and improved blood flow. Another study confirmed these findings, and also added that earthing seemed to improve immune response, increase wound healing factors and lessen the effects of autoimmune diseases. The idea of some special electric current running through the ground may be a little far-fetched, but there’s little doubt that the effects of nature can reduce stress and therefore improve health.
ElectronicEarthing Products
So, its hard to argue with the idea of grass beneath your feet being bad for you, but do you really need technology to experience the benefits of earthing? This is where the line gets blurry.
Companies such as Earthing.com sell products that you can place under your feet (for while youre at the computer or in front of the TV) or under your bed (for while youre sleeping) that supposedly get energy from the ground outside your home, allowing you to earth while youre inside partaking of your daily activities. The argument is that these earthing pads give you the same energy charge that youd get from making direct contact with the ground outside.
The Bottom Line
Its hard to see how people would buy into the idea of synthetic earthing pads when they could just go outside. But strange products aside, the prospect of spending more time in direct contact with the grass, dirt or sand is certainly an attractive one. And if sitting against a tree, eating an apple and reading a book is good for you, theres really no downside. Time spent outside is always valuable.
Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.
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