Category Archives: Aroma

Tom’s Kitchen: Stir-Fried Beef with Celery, Carrots, and Kohlrabi

Mother Jones

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This recipe owes its existence to the confluence of three unrelated events:

• At the very end of a busy recent trip to San Francisco, I ate lunch at a restaurant called Mission Chinese, a hipster homage to Americanized Chinese food. I had the “Kung Pao pastrami”—an expertly rendered twist on a venerable strip-mall standard.

• While on the plane home, I read a New York Times style piece on “#normcore,” an internet meme/elaborate joke/contrived fashion trend that involves the “less-ironic (but still pretty ironic) embrace of bland, suburban anti-fashion attire”: stuff like “dad jeans” and Teva sandals.

• The night after I returned from my trip, my mother invited me over for dinner—a simple stir-fried pork dish familiar from my childhood. She brandished a book I hadn’t seen in years: an opulently splattered first edition of Joyce Chen Cookbook, the 1962 opus that taught a generation of Americans (including my mom) how to cook Chinese. Just like in the old days, she served it over white rice—a swerve from her decades-long fixation on brown.

Sitting there, transported by that vintage stir-fry to my ’70s childhood of Toughskins and pre-hipster Chuck Taylors, it hit me: old-school, US-inflected Chinese is a culinary embodiment #normcore. Plus, it’s really good! (When made with decent ingredients.)

It wasn’t long before I was busy in my own kitchen, contriving my own #normcore stir fry. Since I was having a few friends over, I wanted to find the “less-ironic (but still pretty ironic)” sweet spot—and produce something delicious.

From Joyce Chen‘s recipe for beef with green peppers—a childhood staple—I settled on a protein: “Flank steak is fairly inexpensive and easy to slice,” Chen instructs. And she’s as right in 2014 as she was in 1962. I found a beautiful cut of it at Austin’s excellent neo-old-school, whole-animal butcher shop Salt and Time. I also borrowed from Chen the method for flavoring the stir fry: you marinate the meat in soy sauce sweetened with a little sugar and thickened with corn starch—which gives the finished product a lovely glaze—which I goosed up with ginger, green onions, garlic and chili pepper (Chen treats aromatics like ginger and garlic as potent substances to be used in tiny amounts, and her book is devoid of hot peppers.)

For vegetables, green bell peppers felt too on-the-nose #normcore for me. So from that Kung Pao dish I had at Mission Chinese, I lifted the idea of celery, which strikes me as both a pretty #normcore vegetable itself, and also quite delicious and underused. Carrots, too, seemed right. But I only had a little of each, so I filled out the dish in decidedly un-normcore fashion: with a gorgeous bulb of kohlrabi leftover from the previous week’s farmer’s market run. That kohlrabi bulb sported a generous set of leaves—similar to kale, a related vegetable—so I threw those in, too.

A vegetarian was among the guests, so I had to come up with a non-meat alternative protein. Tofu would have been the straight-ahead #normcore move, but all I had in the fridge was a block of tempeh, so I went with it. Here’s what I came up. Enjoy with canned beer—Bud Light if you want to go full-on you-know-what, or a new-wave canned craft brew like Dale’s Pale Ale if you want a twist.

Stir-Fried Beef With Vegetables

(Serves four, with leftovers.)

4 spring onions
2 cloves of garlic, crushed and peeled
1 knuckle-sized nob of fresh ginger, peeled with the edge of a spoon
1 tablespoon (organic) corn starch
1 tablespoon sugar
1 teaspoon of crushed red chili flakes
Freshly ground black pepper
3 tablespoons of good soy sauce (my favorite is the Japanese brand Ohsawa Nama Shoyu)
1 tablespoon rice vinegar
1 pound of flank steak
2 stalks of celery
2 carrots
1 bulb of kohlrabi
A few kohlrabi leaves (optional; kale will do as well).
Peanut oil, for stir frying
More soy sauce, rice vinegar, and black pepper, to taste

First make the beef marinade. Cut the spring onions to separate the white and green parts. Slice the green parts into two-inch sections, set aside. Coarsely chop the white parts, and place them in the bowl of a mortar-and-pestle (a small food processor will also work here). Chop the ginger and garlic and add it to the mortar. Top with the corn starch, sugar, chili flakes, and a good grind of black pepper. Crush everything vigorously together into a paste. Add the soy sauce and vinegar, and mix it with the pestle. Dump the marinade into a medium-sized bowl. Cut the steak, against the grain, into quarter-inch strips about two inches long. Add the beef to the marinade, along with the green onion tops, and toss to coat well. Set aside.

Now prep the vegetables. Slice the carrots, kohlrabi, and celery into two-inch matchsticks. (Here’s a great Jamie Oliver video that explains how to do that better than I ever could in words). Set the carrots and kohlrabi aside in one bowl, and the celery in another. Slice the kohlrabi or kale leaves, if using, into thin strips, and set aside.

Now the stir fry begins. Set a bowl large enough to incorporate all the ingredients by the stovetop. Put your biggest, heaviest skillet—or wok—over high heat and add enough oil to cover the bottom. When the oil shimmers, add the celery sticks and sauté, using two spatulas to keep them constantly moving. Continue until they’re just cooked—they should retain a little crunch. Place them in the large bowl.

Put a little more oil in the pan—still over high heat—and add the carrot and kohlrabi sticks. Cook them as you did the celery sticks, and then dump them in the same bowl when they’re done. Repeat with the kale leaves, if using.

Again, add a bit of oil to the hot pan. Dump in the meat, onion greens, and the marinade. Spread the meat out across the pan’s bottom, so it forms a single layer. Let it sizzle for a minute—this will allow it to caramelize a bit, and then toss with the two spatulas as with the vegetables, until the meat is cooked through. Add the meat to the big bowl, and toss everything together—the glaze that coats the meat will also coat the veggies. Taste, add a bit more soy, pepper, and vinegar to taste. Serve over brown rice—or white.

The tempeh version: #notsonormcore, but still delicious.

If there’s a vegetarian coming to dinner: Before you start the vegetables for the main dish—in a medium-sized bowl, mix two tablespoons of olive oil, two of soy sauce, and a dash of maple syrup. Take a block of tempeh and cut it lengthwise into quarter-inch strips. Add the tempeh to the bowl and toss. letting it marinate for at least 5 minutes. (This is a twist on the tempeh technique from Heidi Swanson’s great cookbook Super Natural Every Day.) Put a separate skillet over medium heat, add a little peanut or coconut oil. When the oil shimmers, remove the tempeh from its marinade with a slotted spoon and stir fry until it’s cooked through. Place it in a bowl. Then, as each round of veggies come off the main skillet, add a portion to the tempeh. When done, toss together, along with a bit of the marinade.

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Tom’s Kitchen: Stir-Fried Beef with Celery, Carrots, and Kohlrabi

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Like Meat and Beer? Hate Cancer?

Mother Jones

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Spring is coming. Before long, beer-drinking men and women will be coaxing fiery embers to life and tossing dead animals onto charred metal grates above them. Ahh, the sizzle and snap of fat as it hits red hot coals. Oh no! What’s that you say? Carcinogens are caused by the “contact of dripping fat with hot embers“?

Fear not, eager human. And keep a couple of your dark winter beers handy, because researchers from Portugal and Spain have found that marinating your pork chops in dark beer dramatically reduces carcinogenic contamination. Rejoice!

Smoke, pyrolysis (organic matter decomposing in intense heat), and dripping fat can all cause the accumulation of polycyclic aromatic hydrocarbons (PAHs) on charcoal-grilled meats. According to the EPA, PAHs have caused tumors, birth defects, and “reproductive problems” in lab animals—though the Agency clarifies that these effects have not yet been observed in humans. You can also find PAHs in cigarette smoke and car exhaust.

The researchers tested the effect of marinating meat with Pilsner, nonalcohol Pilsner, and Black beer, against a control sampling of raw meat. Black beer show the strongest “inhibitory effect,” reducing the formation of carcinogenic PAHs by 53 percent. Pilsner beer and nonalcholic Pilsner, showed less significant results: 13 percent and 25 percent respectively. The scientists aren’t entirely sure why a beer marinade has this effect; they speculate that it might be the antioxidant compounds in beer, especially darker varieties, which inhibit the movement of free radicals necessary for the formation of PAHs.

The study, which will be published in the Journal of Agricultural and Food Chemistry, and sponsored by the University of Porto and the American Chemical Society, confirms what we always knew in our hearts: Guinness is good for you.

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Like Meat and Beer? Hate Cancer?

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Is fracking pollution deforming babies?

Is fracking pollution deforming babies?

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When frackers operate, they produce pollution that’s been linked to birth defects — volatile organic compounds, benzene, nitrogen oxides, and polycyclic aromatic hydrocarbons, among other nasties.

And now new research has found higher incidences of birth defects in babies born near some fracking areas. 

The Colorado School of Public Health funded research by university and state scientists that looked for any correlations between fracking operations and nearby rates of congenital heart defects, neural tube defects, and oral clefts. The researchers analyzed 124,842 births between 1996 and 2009 in rural Colorado and compared them with locations of known fracking wells.

The results, published late last month by the National Institute of Environmental Health Sciences, suggest that being pregnant near a fracking site is a bad idea.

“[W]e observed an association between density and proximity of natural gas wells within a 10-mile radius of maternal residence and prevalence of CHD [congenital heart defects] and possibly NTD [neural tube defects],” the scientists concluded in their paper.

Mothers who lived near fracking hotspots with the most wells were twice as likely to give birth to a baby with a neural tube defect as were those who lived at least 10 miles from the nearest well. Those same mothers were 30 percent more likely to bear a child with a congenital heart defect. Such birth defects are leading causes of infant mortality.

The research revealed a correlation between fracking operations and birth defects, but stopped short of concluding that the frackers are actually causing the health problems. Still, this aligns with previous findings by other scientists, like research we told you about last month, which found that babies born near fracking sites in Pennsylvania were more likely than others to have a range of health problems.

The NRDC’s Miriam Rotkin-Ellman puts the latest findings into context:

This is the first published peer reviewed study realistically examining whether people living near sites where fracking has occurred are experiencing more health impacts. The fact that it found a statistically significant association is very worrisome, especially in combination with early reports of similar findings from a study in Pennsylvania. Although these types of studies can’t tell us definitively that pollution from oil and gas wells is the cause of the elevated birth defects, the findings of this study are like a flashing light saying something is going on here and we need to take action to make sure our most vulnerable are protected. …

This study confirms that there are serious concerns about health risks of living near fracking sites and that much more research is needed to fully understand the risks and how, and if, they can be mitigated. The findings of this study suggest that the explosion of oil [and] gas development in close proximity to people’s homes and without adequate assessment, monitoring, and pollution controls could be resulting in harm to human health.

That’s fracked up.


Source
Birth Outcomes and Maternal Residential Proximity to Natural Gas Development in Rural Colorado, National Institute of Environmental Health Sciences
New Study Finds Worrisome Pattern of Birth Defects in Fracking Communities, NRDC Switchboard

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Is fracking pollution deforming babies?

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Meet the World’s Largest Rooftop Farm

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Meet the World’s Largest Rooftop Farm

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Oh Good, There’s Lead In Your Christmas Lights

Mother Jones

This story originally appeared on OnEarth.org.

It’s my daughter’s first Christmas season, and last weekend, as we were decorating our tree, she naturally wanted to play with the string of twinkling white lights that lay tangled on our apartment floor. We thought nothing of letting her pull them onto her lap so we could snap a few photos (though we didn’t let her stick them in her mouth). A coaster soon caught her attention, and we took the opportunity to wrap the string around our Fraser fir, then uploaded her pic to Instagram. And that’s when a friend told me that those beautiful strings of Christmas lights my daughter had been handling are actually coated in lead.

Lead, as in toxic. I had no idea. Sure, I’m aware that our everyday environment is full of toxic chemicals—including pesticides in our food and water, polycyclic aromatic hydrocarbons in vehicle exhaust, and flame retardants in upholstery—and that these substances can cause neurodevelopmental disorders in children (see the latest cover story in our magazine, “Generation Toxic,” for more disturbing details.).

But on Christmas lights? Really?

Afraid so. It turns out that lead is applied to the polyvinylchloride (PVC) wire covering to keep the plastic from cracking. It’s also a flame retardant. Not all brands are suspect, but an awful lot are. In a 2008 study published in the Journal of Environmental Health, researchers from Cornell University tested 10 light sets and found lead on all of them, at levels that surpassed the Environmental Protection Agency’s limit for windowsills and floors.

Two other analyses in recent years, one by HealthyStuff.org and another done for CNN, produced similar results. The former, conducted in 2010, found that 54 percent of lights had more lead than regulators allow in children’s products. Quantex, the company that did the lab work for CNN in 2007, found that the surface lead levels in each of the four types of lights it tested exceeded the Consumer Safety Commission’s limit for children’s products (which has since been reduced).

Murilo Cardoso/Flickr

Isn’t lead illegal, due to its well-known effects on human health, including damage to the brain and nervous system in children? Actually, it’s only been banned from certain products, including paint and gasoline. The federal government restricts the amount of lead allowed on children’s products and provides limits on acceptable lead levels in dust and soil, air and water, and waste through a variety of laws and regulations. At the state level, California requires a warning label on electrical cords that have more than 300 parts per million of lead. But selling Christmas lights coated in lead is perfectly legal.

The Journal of Environmental Health study’s researchers recommended that companies manufacturing the lights should stop using PVC. Because they’ve been unwilling to do so voluntarily, the researchers recommend putting pressure on those companies “either through legislation or consumer demands that could be expressed through boycotts.” Meanwhile, consumers should exercise precaution to reduce potential exposure, the authors say. Is the amount of exposure significant and likely to be damaging? “In the whole scheme of things, is it a huge risk? No,” pediatrician Philip Landrigan of Mount Sinai School of Medicine in New York told USA Today in 2010. “But what’s bothersome about it is that it’s so unnecessary, and that safer substitutes do exist.” Christmas lights sold at IKEA, for example, are held to a stricter European standard, meaning less lead (though there can still be some).

Last year, science journalist Emily Willingham poked a bit of fun at the concern over toxic Christmas lights in her blog for Forbes. Yes, she acknowledged, studies show a potential problem. “What a first-world response, though,” she writes, “to make a special trip to IKEA, which always seems so far away, in your gas-burning automobile to buy precious, lead-free Christmas lights to plug in and power up thanks to your friendly neighborhood coal-burning power plant.”

Fair points, especially when there’s an easier way to protect yourself and your kids: washing hands with soap and water. Lead isn’t readily absorbed through the skin, so the main worry is that people will get it on their hands, then put their fingers in their mouths. Washing up after handling the lights should remove that risk, says Joseph Laquatra, a professor at Cornell’s College of Human Ecology who led the Journal of Environmental Health study.

So now that I know about the lead on my lights, am I going to leave them off my fir? No. But I’ll keep my daughter away from them from now on, and if I need to replace them in the future, I’m definitely looking for lead-free options. And hey, if anyone out there is looking to buy me an appropriate stocking stuffer this year…

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Oh Good, There’s Lead In Your Christmas Lights

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Do You Know Where Your Wreath Came From?

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Do You Know Where Your Wreath Came From?

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy – Althea Press

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy

Althea Press

Genre: Health & Fitness

Price: $0.99

Publish Date: October 4, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of essential oils. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safe than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments, and improve your overall well-being. Essential oils are also amazing tools for relaxation, therapy, and beauty treatments. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes, and effective treatments for healthy skin and hair. Essential Oils for Beginners will teach you to use essential oils for any purpose, with: • Over 85 recipes for essential oils remedies • Easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home • 10 helpful tips for blending essential oils correctly and safely • Advice for to buy the best essential oils, and how to store your collection • Detailed information on the benefits of essential oils and aromatherapy Using Essential Oils for Beginners , you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy – Althea Press

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Here’s How Astronauts Will Eat Thanksgiving Dinner in Space

Mike Hopkins and Rich Mastracchio are two Americans who definitely won’t be home for Thanksgiving. Cruising high above the Earth aboard the International Space Station, though, doesn’t mean they’ll be without the comfort food of the holidays. In a message sent down the other day, Mastracchio and Hopkins show off some of the delectable treats they’ve got lined up for their Thanksgiving feast.

Crammed in bags and dried for storage, the astronauts’ meal will certainly lack the welcoming aroma of walking into a house that has an oven stuffed with turkey. But, says NASA , many of the staples are there:

Their menu will include traditional holiday favorites with a space-food flair, such as irradiated smoked turkey, thermostabilized yams and freeze-dried green beans. The crew’s meal also will feature NASA’s cornbread dressing, home-style potatoes, cranberries, cherry-blueberry cobbler and the best view from any Thanksgiving table.

For Space.com, Miriam Kramer interviewed NASA food scientist Vickie Kloeris about the astronauts’ holiday meal, but also about how much astronaut food has improved since the freeze-dried ice cream of yesteryear.

More from Smithsonian.com:

Science Trivia on Your Thanksgiving Plate
Thanksgiving in Literature
5 High-Tech Steps to Making the Easiest and Fastest Thanksgiving Dinner Ever

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Here’s How Astronauts Will Eat Thanksgiving Dinner in Space

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8 Easy Vegetables & Herbs to Grow Indoors

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8 Easy Vegetables & Herbs to Grow Indoors

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Sorry, But the 2012 Campaign Just Wasn’t That Interesting

Mother Jones

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God knows, Walter Shapiro has earned the right to be cynical about his fellow ink-stained wretches. Today, he takes on Double Down, the 2012 campaign sequel to Game Change from authors Mark Halperin and John Heilemann. Shapiro thinks that it basically represents the final triumph of the “win the morning” approach to politics:

Double Down is all about shiny objects. It is as if the authors, in a desperate effort to justify their reported $5-million advance, opted for sleight-of-hand to divert readers from the predictable story of the actual 2012 campaign. So after luxuriating over Donald Trump’s ludicrous presidential pretensions early in the book, Halperin and Heilemann devote yet another page to this loathsome self-promoter in their final chapter. The only narrative justification (beyond having another Trump anecdote to peddle on TV) is that Obama’s research team discovered that in ads “voters always noticed and remembered Romney juxtaposed with a private jet branded TRUMP.

….Double Down, in truth, peddles bite-sized dramatic nuggets rather than a nerd’s-eye view of how contemporary politics really works. The authors’ guiding philosophy seems evident: If it can’t be hawked on a talk show then it doesn’t belong in the book.

….Halperin and Heilemann show little interest in unraveling one of the enduring mysteries of Campaign 2012: Why did the supposedly data-driven Romney lose touch with reality and believe to the end his overly optimistic internal polls and the eager Republican faces at campaign rallies? For all of its in-the-moment hype, Double Down exudes a slightly musty aroma, as if the authors are uncomfortable with how politics has changed with the advent of social media. In fact, Double Down may be remembered as a historical curiosity—the last campaign retrospective that fails to mention Facebook.

I almost feel sorry for Halperin and Heilemann. The truth is that the 2012 campaign just wasn’t very interesting. Republicans put on an amusing clown show during the primaries and then ended up nominating the most boring person in the world—who, in turn, refused to spice things up with a Sarah Palin-esque choice of running mate. Obama, for his part, ran a Spock-like campaign that only Nate Silver could love. What’s more, there were no novel issues in the campaign, just an endless relitigation of the same themes that had been occupying us for the past three years. There were some gaffes here and there, and Obama’s Denver debate meltdown provided a tiny spark of uncertainty about the election’s final outcome, but even that wasn’t much. Honestly, the result was entirely predictable for at least the final month, and it took heroic spin efforts from the media to pretend otherwise.

So is it any surprise that the book is fairly uninteresting except for the occasional shiny object? Not really. I read Jon Alter’s The Center Holds a while back, and I’m a fan of Alter’s writing. But it was a dull book for anyone who followed the campaign even loosely. Campaign coverage is now so dense and omnipresent that there just isn’t very much we don’t know by the time all the wrap-up books come out. So Halperin and Heilemann can make hay with the odd shouting match that wasn’t reported in real time, but aside from that there just isn’t very much to say. 2012 will go down in history as a pretty routine fight.

Hell, you can’t even say it was the beginning of the nerd era, or the blog era, or the data mining era, or the social media era. That stuff all got started in 2004 and 2008. It got stronger in 2012, and will get stronger still in 2016, and it’s a fascinating story. It’s also the only story worth taking a deep dive into if you want to understand the mechanics of presidential elections in the 21st century. But it’s not for the Morning Joe crowd.

See the article here – 

Sorry, But the 2012 Campaign Just Wasn’t That Interesting

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