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The royal baby is cute and all, but hello, the planet is on fire
Nine Pints – Rose George
READ GREEN WITH E-BOOKS
A Journey Through the Money, Medicine, and Mysteries of Blood
Genre: Life Sciences
Price: $14.99
Publish Date: October 23, 2018
Publisher: Henry Holt and Co.
Seller: Macmillan
An eye-opening exploration of blood, the lifegiving substance with the power of taboo, the value of diamonds and the promise of breakthrough science Blood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pricier than oil. It can save lives and transmit deadly infections. Each one of us has roughly nine pints of it, yet many don’t even know their own blood type. And for all its ubiquitousness, the few tablespoons of blood discharged by 800 million women are still regarded as taboo: menstruation is perhaps the single most demonized biological event. Rose George, author of The Big Necessity , is renowned for her intrepid work on topics that are invisible but vitally important. In Nine Pints , she takes us from ancient practices of bloodletting to the breakthough of the "liquid biopsy," which promises to diagnose cancer and other diseases with a simple blood test. She introduces Janet Vaughan, who set up the world’s first system of mass blood donation during the Blitz, and Arunachalam Muruganantham, known as “Menstrual Man” for his work on sanitary pads for developing countries. She probes the lucrative business of plasma transfusions, in which the US is known as the “OPEC of plasma.” And she looks to the future, as researchers seek to bring synthetic blood to a hospital near you. Spanning science and politics, stories and global epidemics, Nine Pints reveals our life's blood in an entirely new light.
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The Storytelling Animal – Jonathan Gottschall
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Genre: Life Sciences
Price: $2.99
Publish Date: April 23, 2013
Publisher: HMH Books
Seller: Houghton Mifflin Harcourt Publishing Company
A NYTimes.com Editor's Choice   A Los Angeles Times Book Prizes Finalist  “A jaunty, insightful new book . . . [that] draws from disparate corners of history and science to celebrate our compulsion to storify everything around us.” — New York Times Humans live in landscapes of make-believe. We spin fantasies. We devour novels, films, and plays. Even sporting events and criminal trials unfold as narratives. Yet the world of story has long remained an undiscovered and unmapped country. Now Jonathan Gottschall offers the first unified theory of storytelling. He argues that stories help us navigate life’s complex social problems—just as flight simulators prepare pilots for difficult situations. Storytelling has evolved, like other behaviors, to ensure our survival. Drawing on the latest research in neuroscience, psychology, and evolutionary biology, Gottschall tells us what it means to be a storytelling animal and explains how stories can change the world for the better. We know we are master shapers of story. The Storytelling Animal finally reveals how stories shape us. “This is a quite wonderful book. It grips the reader with both stories and stories about the telling of stories, then pulls it all together to explain why storytelling is a fundamental human instinct.” —Edward O. Wilson “Charms with anecdotes and examples . . . we have not left nor should we ever leave Neverland.”— Cleveland Plain Dealer
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Tagged animal, books, drawing, genre, gottschall, lai, life sciences, Ona, oven, publishing, story, storytelling
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Sustainable Road Trip: a Green Getaway to Carmel, California
Some people feel that 3D movies offer the ultimate adventure. I beg to differ. A road trip up the Big Sur Coast of California? Now, there’s an actual reality that can put any virtual reality to multi-sensory shame.
While heading north along U.S. Highway 101 through the central California coast, many words come to mind, such as charming, nature, balance, and beauty. But adjectives are one thing and experiencing these qualities firsthand is truly another. There’s nothing quite like navigating the scenic stretch of California from Cambria to Carmel-by-the-Sea. Encompassing a winding, 100-mile span of jaw-dropping chartreuse-colored cliffs, sweeping ocean views, and lush, Cypress tree silhouettes, the voyage along Pacific Coast Highway will leave you breathless.
Since my husband, Ron, and I typically choose the road less traveled, I highly recommend traversing along Highway 101 versus Interstate 5 out of Los Angeles. Yes, this decision will cost you about 30 minutes of extra drive time, depending on traffic, but the memories will be timeless.
Healthy Eats
Just a few of the delicious offerings at the Hummus Bar and Grill in Tarzana, California. Photo: Lisa Beres
We departed Orange County, California, on Friday morning with full intentions to beat the LA traffic. It worked.
But hunger kicked in soon after the 101 merger, so we exited in Tarzana, where we stopped at Hummus Bar and Grill. This Israeli-inspired Middle Eastern-eatery was bustling at lunchtime. And it was quickly clear why. The vast menu offered a variety of vegan and non-vegan entrees and appetizers.
We devoured everything from marinated mushroom hummus, fresh Israeli salad, and tahini-drizzled falafel to fried cauliflower, babaganoush, and Baladi eggplant. Ron didn’t waste any time in ordering the very vegan donut holes with a creamy dipping sauce for dessert. Carnivorous friends, fret not — they offer fish, filet mignon, Kosher food, and kabobs, too.
Green Local Lodging With a German Touch
The Hofsas House hotel offers elegance, charm, and earth-friendly practices in Carmel, California. Photo: Lisa Beres
After we rolled back into our Jeep, bellies stuffed like two Greek grape rolls; we proceeded along our journey to the Big Sur Coast. The six-hour drive had us entering the charming town of Carmel-by-the-Sea at dusk, my favorite time of day; the azure-colored sky coupled with wood-burning fireplace aromas can soothe any soul. We checked into the Hofsas House, a Bavarian-inspired boutique hotel that offers European elegance with the charm of family-owned-and-operated hospitality.
The Hofsas House isn’t just another picturesque hotel in Carmel; the owners take sustainability seriously. The Hofsas House incorporates a rainwater catchment system and provides recycling bins in every room. The city of Carmel is also on the green bandwagon with a ban on Styrofoam, and being the first city on the Monterey Peninsula to ban plastic straws and plastic eating utensils (unless they are biodegradable or recyclable).
Everything about the Hofsas House is cloaked in warmth, including general manager and owner, Carrie Theis. Her family has served up comfort, style, and views of the Pacific Ocean for over 70 years. The Hofsas House is nestled smack dab in the center of town, making this a sustainable choice for lodging. From art galleries, pubs, restaurants, and coffee shops to wine and olive oil tastings, activities are a just a cobblestone’s throw from your room’s Dutch door. The Hofsas House offers 38 uniquely designed, spacious rooms that include fresh ocean air, sweeping views of the pines, free wi-fi, and wood-burning fireplaces in every room. Our room was well-appointed and donned with a king-sized bed, ocean view, and wet bar. You’ll instantly feel welcome and so will your four-legged friends.
Saturday morning, we met with third-generation owner Carrie, to hear tales of how her grandmother founded the Hofsas House and how she has checked in weary travelers since she was a teenager. While we chatted by the lobby’s copper-lined fireplace, we enjoyed a complimentary breakfast of French roast coffee and fresh fruit and muffins from the neighborhood bakery.
The village of Carmel-by-the-Sea offers a wide selection of restaurants and shopping, and quaint, “storybook” architecture. Photo: Lisa Beres
Eco-Friendly Shopping in Carmel
Next, we strolled to the quaint village of Carmel, which boasts a rich history and spectacular beauty. We wandered in and out of shops, including a visit to Eco Carmel, a self-proclaimed “general store for all things earth and people friendly!” We couldn’t agree more. Next, was a visit to Trio Carmel for some truffle oil tasting. (Yes, we left with a bottle of black truffle oil and let’s just say, plain popcorn will never be the same.)
After the oil indulgence, we hit the 5th Avenue Deli to grab a vegan picnic lunch: a salad for myself and veggie wrap for Ron. We proceed to the nearby gates to embark on 17-Mile Drive — a must if you are in the area. Everywhere you turn is a sight for sore eyes, from tranquil deer grazing on the Pebble Beach golf course to seagulls perched on rugged, ocean-lined rocks. The air is fresh, the grass green, and the ocean as blue as nature intended. The untouched beauty and respect for the environment are nowhere more apparent.
View of the Pacific Ocean from the side of 17-Mile Drive on California’s Monterey Peninsula. Photo: Lisa Beres
We proceeded to the at the Inn at Spanish Bay and walked out to the fire pits to enjoy our picnic. Carrie informed us a bagpipe player arrives on the lawn each evening to entertain, but in this case, the early birds did not catch the plaid-skirted worm.
Sustainable Wine Tasting
Author Lisa Beres and her husband Ron sample the wines of Scheid Vineyards.
Late afternoon, we headed back to downtown Carmel to do as any smart tourist would do in wine country — sniff, swish, sip, and savor. First up was the tasting room for Blair Wines, located on the lower level of Carmel Plaza. We met owner, Jeffrey Blair, who made us feel right at home. Jeffrey shared so much knowledge and enthusiasm about wines, and we both agreed that Blair Estate offers some of the best tasting wines we’ve ever had.
Next, we proceeded to the Scheid Vineyards tasting room. While neither of us was familiar with Scheid, it was hard to ignore the vast vineyards on the drive up. But what we didn’t know was that Scheid is a sustainable winery whose eco-efforts include:
The use of screw caps
Recyclable
Maintain the integrity of the wine and prevents loss of product
More consistent seal than cork
Reusable wine bags
Versatile, great for multiple uses
They return bags for new wine orders
Fabric bags reduce the need for paper products
Locally sourced products
Make efforts to sell locally sourced products
Paperless
Transaction receipts and wine club signups are all paperless
Shipping
The environmentally friendly pulp wine shippers are recyclable and biodegradable
Recycling
All empty wine bottles and cardboard cases are recycled
Ocean-Front Dining
The Beach House Restaurant at Lovers Point offers a romantic setting for an excellent meal. Photo courtesy of Beach House at Lovers Point
Saturday night arrived, and so did a romantic visit to nearby Pacific Grove to dine at one of the most picturesque spots you’ll ever witness, The Beach House Restaurant at Lovers Point. If you don’t feel the romance here, candles and chocolates won’t help. The food was superb, the energy lively, and the views — spectacular. While the California-inspired cuisine offers something for everyone, we chose our standard vegan fare by sticking with the starters and proceeded to feast on chilled Castroville artichoke, charred Brussels sprouts (sans the chorizo), and arancini.
The Beach House Restaurant’s chilled Castroville artichoke. Photo courtesy of Beach House at Lovers Point
The night was not-so-young, so we waltzed a block from our hotel to the nearby Hog’s Breath Inn, formerly owned by actor, Clint Eastwood (who also happens to be a former mayor of Carmel). The Hog’s Breath Inn is rich in brick, indoor and outdoor fireplaces, and history. We sat by a cozy indoor fireplace (and tried to ignore the hog mounted on the wall above us). We enjoyed a nightcap, heard stories from the bartender, and reminisced about the day’s adventures.
Lisa and Ron enjoy the fire at Hog’s Breath Inn, Carmel, California
Local Artists
Sunday arrived much too soon, and we had one last stop: the Testerosa Winery tasting room in Carmel Valley Village to meet with local artist, Katrina Kacandes. We met Katrina on a past trip and loved her passion for all things creative, colorful, and Carmel. Her abstract, etheric, and vibrant art incorporates recycled pieces from old gloves to matchboxes and is inspired by the local landscape and ocean. From fairies, fireflies, and fish, Katrina wants you to interpret her pieces the way you see them with your mind’s eye. You can find her work online or locally at the Patricia Qualls Art Gallery in Carmel Valley.
Heading Home
The charming dining room at Café Rustica in Carmel Valley Village. Photo courtesy of Cafe Rustica
We enjoyed a farewell lunch at the oh-so-enchanting Café Rustica in Carmel Valley Village. The beet salad was superb, but the company and ambiance were the true icing on the cake.
It was time to head home and leave this dreamy adventure as a distant memory and sweet reminder. Life is beautiful. Nature is perfect. Beauty is everywhere. No matter what stresses or challenges life throws at you, don’t forget, there is a world of wonder right under your steering wheel ready to be explored, enjoyed, and experienced.
If you haven’t headed outside looking for adventure recently, it may be time to get your motor running. Even if you weren’t born to be wild, it’s time, my friend, to channel your inner nature’s child.
Author Lisa Beres
Feature photo courtesy of Lisa Beres
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Sustainable Road Trip: a Green Getaway to Carmel, California
With Game of Thrones finale, sewage finally gets the primetime treatment
9 Plants to Grow that Repel Mosquitoes
You?ve likely experienced the disappointment of having an outdoor party, hike or other event ruined by a swarm of mosquitoes. If you?re looking for a natural way to get rid of these uninvited guests, try adding some mosquito-repelling plants to your garden this year.
Simply having these plants in your yard and outdoor living spaces can be helpful, but you?ll get the most benefit by crushing the leaves and flowers to release their pungent, bug-repelling essential oils. You can then rub the oils on your skin, clothing or outdoor furniture to deter mosquitoes. You can also cut and hang fresh cuttings around your home, or dry them to keep on hand for later use.
1. Basil
Scientific Name: Ocimum basilicum
Mosquito larvae are aquatic, living underwater until they mature and emerge as adult mosquitoes. A 2009 study found that basil extract was highly toxic to mosquito larvae. Planting basil near wet areas is unlikely to directly kill mosquito larvae, but the plants may ward off any approaching adults and convince them to lay their eggs elsewhere.
Basil is an easy-to-grow annual herb you can sow directly in the ground after the risk of frost has passed.
2. Bay Laurel
Scientific Name: Laurus nobilis
Bay laurel is the plant bay leaves are taken from. This commonly used herb has been shown to contain compounds that repel various insect pests, including mosquitoes. You can also use bay leaves to ward off ants, cockroaches, flies and wasps.
Bay laurel is hardy in USDA zones 8 and up, or it can be grown as a houseplant in colder climates. You can also easily buy bay leaves and place them around your home to deter mosquitoes and other pests.
3. Catnip
Scientific Name: Nepeta cataria
If you want to attract cats to your garden and beat bugs at the same time, catnip is a great choice. Catnip contains a compound called nepetalactone that gives the plant its distinct odor. Cats find the scent irresistible, but mosquitoes hate it. In fact, nepetalactone has been found to be about 10 times more effective than DEET in repelling mosquitoes.
Catnip is perennial in most regions. Just make sure you protect small plants so they can get established before your local cats devour them.
4. Citronella Grass
Scientific Name: Cymbopogon nardus
Citronella grass is the plant citronella oil is derived from, which is used in a variety of insect repelling products. Citronella oil has been proven to be more effective than DEET when it?s first applied to an area, but its mosquito-repelling power slowly decreases after one hour. To maintain citronella?s strength, reapply citronella oil or crush some fresh leaves against your skin or clothing every hour or two when you?re outside.
Citronella grass is native to tropical areas of Asia and is only hardy in USDA zones 10 to 12. It can be grown as an annual in colder regions. The plants are very attractive and can grow up to 6 feet (2 meters) tall.
5. Garlic
Scientific Name: Allium sativum
Research is limited so far, but the oil that?s released when you cut up garlic cloves has been reported by many to effectively repel mosquitoes. Garlic is also included in various commercial bug and mosquito repellants. The chemical compound that gives garlic its distinct smell is called allicin, which is likely what wards off bugs. If you eat garlic, the allicin will come through to your skin. This may also help prevent mosquito attacks.
Garlic grows as a perennial in USDA zones 3 to 8. You can simply grow it as an ornamental plant, or you can harvest it in early summer to eat and replant some of the bulbs for next year.
6. Lavender
Scientific Name: Lavandula species
Research has shown that lavender essential oil is as effective as the chemical bug repellant DEET for repelling a variety of bugs. This is a good thing, considering that DEET-based repellants have been linked to motor function impairment and nervous system damage in humans.
Lavender is a perennial in USDA zones 7 and up. It can be grown as an annual or indoor herb in colder climates. You can crush the leaves to rub on your skin and clothing to repel mosquitoes, as well as promote relaxation and calmness.
Related: 6 Natural Remedies for Mosquito Bites
7. Lemon Balm
Scientific Name: Melissa officinalis
Research has shown that lemon balm has a variety of natural compounds that can repel mosquitoes. In addition, researchers made an extract of basil and lemon balm that was toxic to adult mosquitoes, whether they inhaled it or came in contact with it.
Lemon balm is a hardy perennial, but it can be fairly invasive as it?s related to mint. Plant it in a container sunk in the ground to prevent spreading. It also makes a good indoor plant.
8. Marigolds
Scientific Name: Tagetes species
Marigolds produce what are known as allelochemicals, which are harmful to a range of insect pests, including mosquitoes. One study extracted these allelochemicals from the roots, leaves and flowers of different species of marigold plants. The researchers found that marigold flowers have the highest amounts of insecticidal allelochemicals. So, it would likely be most effective to use marigold flowers to repel mosquitoes by crushing them and distributing them around your home.
Marigolds are annuals that you can easily grow from seed or buy seedlings at most garden centers or nurseries in the spring. They come in a wide range of stunning colors and can handle a variety of growing conditions.
9. Peppermint
Scientific Name: Mentha x piperita
A study published in Bioresource Technology found that peppermint essential oil was toxic to mosquito larvae. Also, when peppermint oil was rubbed onto human skin, it repelled 92 percent of mosquitoes across a range of species.
Peppermint is hardy in USDA zones 3 to 8. The plants can be invasive, so try planting them in an unused corner of your garden or sinking a pot in the ground to contain the roots.
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Why You?re a Mosquito Magnet, According to Science
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8 Natural Mosquito Repellants
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Grass Alternatives for a More Eco-Friendly Lawn
For some people, their perfectly manicured lawn is a point of pride. But having the greenest grass on the block can come at a high cost.
?Every year across the country, lawns consume nearly 3 trillion gallons of water, 200 million gallons of gas (for all that mowing), and 70 million pounds of pesticides,? according to the Natural Resources Defense Council.
That?s why many people are turning away from high-maintenance turf grass and moving toward other groundcover for their lawns. Although the best options depend on your particular environment and community regulations, here are some grass alternatives for a more eco-friendly lawn that will still inspire neighborhood envy.
Groundcover
Groundcover plants spread but stay low to the ground, so they don?t require mowing or much other maintenance at all. Some varieties can tolerate foot traffic, but most aren?t meant to be walked on. That makes them easy-care options for low-traffic areas of your yard.
These plants not only enhance the aesthetic beauty of your yard, but they also can fill in areas where traditional grass can?t grow and control soil erosion and weeds, according to the University of Maryland Extension Home and Garden Information Center. They?re also ideal around buildings ?to reduce heat, glare, noise, and dust.?
It?s best to use an edge barrier for groundcover plants to keep them where you want them, as some tend to spread pretty invasively. As long as you pick the right plant for your area and follow the care instructions, you should have a relatively easy time getting it to take hold and grow.
Here are some examples of groundcover plants commonly used to replace traditional turf grass.
Clover
There might already be some clover popping up on your lawn from nearby natural areas. If that?s the case, don?t be so fast to pull it. ?Dutch clover is a familiar face in meadows and lawns and actually makes a terrific lawn replacement,? DIY Network says. ?The deep green plants withstand normal foot traffic, but aren?t an ideal choice for a heavy traffic area, like a play area beneath a swing set.? Clover is both heat and drought tolerant and withstands mowing. In fact, microclover is gaining popularity as a plant to blend with traditional turf grass for a thicker, more weed-resistant lawn.
Creeping phlox
Credit: MaYcaL/Getty Images
If creeping phlox is right for your climate, you?re in for a colorful groundcover. ?Native to rocky and sandy areas of the Appalachian region, these beauties bloom in April or May,? the DIY Network says. ?? Plus, its foliage is evergreen and its typically hardy in Zones 3 to 9, making it a great year-round groundcover for most gardeners.? And as an added bonus, these plants are both resistant to deer and droughts.
Creeping thyme
You might use thyme in your kitchen, but this herb also makes an effective groundcover in the garden. ?The fragrant herb comes in a variety of cultivars that typically grow anywhere from 3 to 6 inches high with dozens and dozens of small, delicate flowers,? HGTV says. It?s good for dry soil and even rock gardens. And it?s tough enough for some foot traffic. Plus, thyme is known to repel mosquitoes and some other pests.
Monkey grass
Credit: seven75/Getty Images
Monkey grass comes in many varieties and goes by several names, including lilyturf, liriope, mondo grass and snakesbeard, according to Gardening Know How. Whatever you call it, it?s a popular groundcover for a reason. ?Monkey grass is easy to care for, it?s heat and drought tolerant, and it?s extremely hardy, growing in many types of soil and surviving under numerous conditions,? Gardening Know How says. ?This thick ground cover resists weed invasions, is rarely affected by pests and diseases, requires little or no fertilizing and performs effectively wherever it?s needed.? It grows to about 10 to 15 inches, though there are shorter dwarf varieties.
Moss
If you have moss growing somewhere in your yard, you might want to embrace it. ?Chances are if the conditions are right for moss to grow, significant renovation may be required to get turf grass to thrive in the same area, with no guarantees,? according to turf experts from the Virginia Cooperative Extension. Not only do mosses add color and beauty to spaces where little else will grow, but they also help to prevent erosion and retain moisture and nutrients in the soil. Plus, they?re a sign your ecosystem is doing well. ?A good bio-indicator of air and water pollution, these hardy, yet delicate, plants only thrive in areas that exhibit good air and water quality,? the extension says.
Periwinkle
Credit: Ilona5555/Getty Images
Common periwinkle, or vinca minor, is often grown as a groundcover and usually stays at only about 4 inches high. Not only does it add green to spaces that might otherwise be bare, but it also provides a pop of color with its springtime blooms. Plus, it has some very practical purposes for the environment. ?The periwinkle plant is exceptional as an erosion control specimen,? according to Gardening Know How. Once established, the plant is drought resistant and doesn?t require much maintenance besides keeping its spreading in check.
Sedum
Where turf grass might fail, sedum can grow. ?The Sedum genus of plants includes between 400 and 500 individual species, often known collectively as stonecrops, so-named because these are plants that not only tolerate dry, rocky soils, but positively thrive in them,? according to The Spruce. They range anywhere from 2 inches to 3 feet in height. And the low-growing groundcover varieties spread easily but aren?t invasive, with shallow root systems that make them easy to remove if necessary. ?There is no talent required to grow sedums, and the only way they can be harmed is if they are overwatered or planted in garden soil that is too moist,? The Spruce says.
More grass alternatives
Credit: Gabriele Grassl/Getty Images
Besides groundcover plants, there are plenty of other grass alternatives to make your lawn a more eco-friendly and lower-maintenance place.
The Home and Garden Information Center suggests planting native ornamental grasses, which ?are low maintenance, drought resistant, grow in most soils, seldom require fertilizers, and have few pest or disease problems.? Try creating borders with these grasses or other plants to cut down on the area of traditional grass you have to mow. Or put together a larger display of ornamental grasses of varying looks for a visually appealing patch of lawn.
You also can replace a portion of your lawn with garden beds filled with plants of your choosing. Native plants ? especially ones that attract pollinators ? are ideal for this. Or you could grow your own eco-friendly vegetable garden. Likewise, consider replacing some of your lawn with trees or bushes that can provide habitats for wildlife, among other benefits.
And finally, for a true eco-friendly approach, keep conservation landscaping in mind. For instance, ?a rain garden may be suitable in an area where you want to slow down rainwater runoff and increase water infiltration into the soil,? the Home and Garden Information Center says. Or maybe a rock garden is more appropriate for your climate.
Just make sure that whatever you plant ? groundcover or otherwise ? you?re following your local regulations. Some homeowners associations, for instance, might have rules on how much traditional lawn can be replaced with alternative plants. Or neighbors might not be happy if your plants begin to encroach on their lawns. Be open about why you?re swapping out your grass, and work to change restrictive ordinances. Who knows? You might inspire an eco-friendly lawn trend throughout your community.
Main image credit: urbazon/Getty Images
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Posted in alo, ATTRA, bigo, eco-friendly, FF, GE, LAI, LG, ONA, PUR, Uncategorized
Tagged climate, council, diy, eco-friendly tips, gardening, groundcover, home, household hints, maryland, network, spruce, university
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Disney World’s literal nuclear option, explained
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14 Plastics to Cut from Your Life that You won’t Even Miss
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Posted in alo, bamboo, bigo, eco-friendly, Everyone, FF, GE, LAI, LG, ONA, PUR, Uncategorized, Vintage
Tagged bigo, eco-friendly tips, food, green, green tips, home, household hints, lai, recycling
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