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Turkey Book – UW Alpha Omega Alpha

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Turkey Book

UW Alpha Omega Alpha

Genre: Life Sciences

Price: $6.99

Publish Date: March 26, 2018

Publisher: UW Alpha Omega Alpha

Seller: Alpha Omega Alpha Honor Medical Society


"Don' t be a turkey!"   was an old phrase that meant "Don't be a fool, a coward, a chicken, inept, a failure…" When you have the Turkey Book with you, you won't be any of these things! The Turkey Book, now an app, was first published in 1980 by the UW Chapter of AOA, and is updated annually. The manual is a compilation of helpful hints, high-yield facts, and need-to-know introductions to many clinical topics that you will encounter in your clinical years of medical education. It can be used as a starting point, and/or to supplement other more exhaustive references.

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Turkey Book – UW Alpha Omega Alpha

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Top Green Gadgets for Summer

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Top Green Gadgets for Summer

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Green Preparations for the Coronavirus

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Green Preparations for the Coronavirus

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How To Grow a Clover Lawn To Improve Biodiversity

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The American obsession with a pristine, green lawn presents a few problems. That green lawn requires a lot of work to maintain and is a huge drain on resources. Lawns in the U.S. are the country’s largest irrigated crop, consuming more land than any food crop. Besides hogging resources, the solid carpet of turfgrass we’ve created also hurts wildlife by discouraging biodiversity and creating runoff that pollutes waterways.

There are benefits to having a yard full of grass. And it’s possible to have a gorgeous, biodiverse lawn that benefits the environment. It just takes a little rethinking about what makes a lawn, including reconsidering clover — a plant that we redefined as a weed after WWII.

Embracing clover as a mainstay of your lawn can tip the balance back in an eco-friendly direction. You’ll also benefit from a lower-maintenance, self-fertilizing green lawn.

Choosing the Right Clover Strategy

The benefits of clover are vast. It’s drought tolerant and self-fertilizing. The plant absorbs nitrogen from the atmosphere and returns it to the soil. In other words, it creates its own fertilizer and fertilizes nearby plants. When you mix it with common grass types such as Kentucky bluegrass or fescues, it creates enough nitrogen to eliminate the need for chemical fertilizers.

Clover provides forage for pollinators such as bees. It also looks magical and you may find your neighbors admiring it. Just make sure you choose the variety best suited to your needs. Dutch white clover (Trifolium repens) or micro clover (Trifolium repens var. Pipolina) are the best species to incorporate into your turf. Dutch white clover stays green year-round, while micro clover turns brown during the winter. Micro clover is more tolerant of foot traffic and blooms 90 percent less than Dutch white clover. That means fewer bees and less support for pollinators .

Most people are happiest with a combination of turfgrass and clover. While some perform aggressive lawn makeovers to completely convert to clover, that isn’t necessary. If you already have a lawn, you can overseed it with clover and gradually let the clover take over.

White clover is low growing and needs no fertilizing. Source: Flickr

Planting Clover

To establish a mixed grass/clover lawn, you can sow clover seed into the lawn, encourage existing clover patches, or both. Encouraging existing patches is as easy as mowing over clover with the mower blade set low, between 1½ and 2 inches. This will allow the clover to take over by weakening the grass.

Sow seed in spring as soon as the last frost has passed. Dutch white clover should be seeded at 1 pound of seed to 1,000 square feet, and micro clover needs double that. After you seed, water the lawn daily until seedlings are visible, and then only once in a while, as needed.

Maintaining a Clover Lawn

There’s no need to fertilize a clover lawn. It takes care of that for you! It is also imperative that you do not apply broadleaf herbicides to a clover lawn unless you want to kill it. Your irrigation bill should drop, as this classic “weed” is drought tolerant. Try irrigating every other week in summer and see how it performs. A bonus? You only have to mow a clover lawn once a month to keep it looking tidy. Other than the frequency, just mow clover the same way you would mow a regular grass lawn.

The very same weeds that homeowners have been struggling to eradicate might be the answer to the low-maintenance, green lawn you dream of. Unlike typical turfgrasses, a clover lawn reduces water use, eliminates the need for fertilizer, cuts time spent on lawn care in half, and increases biodiversity. Plant it right and enjoy a future where your lawn is part of the solution rather than contributing to the lawn problem.

About the Author

Alexis Jones is a freelance writer whose work appears on the LawnStarter blog and other publications. An amateur landscaper who prides herself on being eco-friendly, she uses only native plants to encourage biodiversity and wildlife-friendly backyards.

Feature image courtesy of Forest & Kim Starr, Wikimedia Commons, CC BY 3.0

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Electric Scooters: Dirty or Green Transportation?

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If you visit a city these days, you are sure to see Lime, Bird, Spin, or Skip electric scooters zipping between traffic and pedestrians or parked in rows near busy restaurants and malls. But these electric scooters might not be as green as you think. Shared electric scooter companies like to boast about their carbon-free credentials but that is not the whole truth. 

The Influx of Electric Scooters Across the U.S.

Love them or hate them, electric scooters seem to be here to stay. Shared or “dockless” — meaning riders don’t have to return them to a charging station after a ride — electric scooters rolled onto U.S. city streets in 2018 and ever since, have been rented millions of times over. 

The National Association of City Transportation Officials revealed that 38.5 million trips were taken on shared electric scooters in 2018, overtaking station-based bicycles as the most popular form of shared micro-mobility transportation in the U.S. in just the first year they were widely available.

The eclipse of the docked bicycles was mainly due to the introduction of a staggering 85,000 electric scooters available for public use in U.S. cities compared with 57,000 station-based bikes.

How Micro-Mobility Is Changing Urban Transport

As electric scooters have become more widely available to the public, a micro-mobility revolution has surfaced: U.S. citizens increasingly opt to travel the “last mile” by alternative over traditional transport methods. 

The changing landscape of urban transportation can be boiled down to two factors. The first is the ubiquity of electric scooters and smartphones. People can easily locate and rent shared electric scooters by using an app. After a small financial transaction conducted through a smartphone app, the renter can ride a scooter for a set period of time. The ability to pay from a smartphone app using a credit card makes the process of using an electric scooter extremely convenient.

The second factor is the dockless appeal of the shared micro-mobility devices. It is easy to see why electric scooters eclipsed the number of docked, station-based bikes in 2018. If a rider rents a docked bike, they need to return it to a docking station. But the dockless electric scooters can be found, ridden, and left almost anywhere. The convenience of hopping on an electric scooter, riding it from A to B, and leaving it wherever you want contributes significantly to the popularity of these shared micro-mobility devices.

Part of the appeal of shared electric scooters? Riders don’t need to return them to a docking station at the end of their ride. Photo: Paulo Almeida on Unsplash

The Recharge Process

Scooters don’t charge themselves. Throughout the day, the scooter service deploys people driving cars or trucks to collect scooters that have run through their electric charge. Batteries must be plugged in, and the maintenance person who picks them up must haul them to a workspace to recharge tired scooters.

Besides the source of power used, moving scooters from where the last rider left them to a recharging center — which may be someone’s home — produces the same CO2 output as the car or truck used. It’s a two-way trip and scooters must be redistributed where riders are likely to find and use them. We can’t calculate the total emissions, but if you are looking for a green ride, seek scooters from companies that document how much mileage and the types of vehicles used to collect and distribute their two-wheeled transportation.

The Invisible Carbon Contributor 

At face value, electric scooters appear to be carbon-free modes of transportation. But what you can’t see may come as a surprise.

Just like all other modes of transportation, electric scooters need fuel. With traditional modes of transportation such as cars, it is easy to see the pollutants being emitted from their tailpipes. But that is not the case with electric scooters. Although electric scooters may not directly emit emissions through tailpipes, they do contribute greenhouse gases once you factor in the energy used to charge the scooters.

The widespread use of electric scooters and the energy needed to keep the wheels rolling has had a direct effect on the environment. Research from Electric Scooter Insider revealed that, once you factor in the CO² that is released as a result of producing and delivering the electricity needed to charge the scooters, 146.21 grams, or about a third of a pound, of CO² is emitted for every mile ridden.

Bloomberg reported that the scooter riders average 1.5 miles per trip. Combining this with the 38.5 million trips, approximately 57.8 million miles were traveled on electric scooters in 2018. In fact, electric scooters contributed 9,308 tons of CO² in 2018, equivalent to the energy use of an average house for 650 years.

However, it’s not all bad. The amount CO² emissions would have been far greater if those 57.8 million miles were traveled using gas-powered cars. Traveling that distance by car instead of electric scooters, the amount of CO² emitted could have been more than double (22,720 tons).

Electric scooters may not be carbon-free but they still contribute 59 percent less CO² compared to the average car in America (356.91 grams of CO² per mile).

Current State of Electricity Generation in the U.S.

In 2018, fossil fuels made up the majority (63.5 percent) of U.S. electricity generation. This played a significant role in the CO² per mile emission factor for electric scooters.

Charging an electric scooter using clean energy sources would substantially reduce its carbon footprint. The current status of renewable energy sources for the U.S. accounts for only 17.1 percent of all electricity generated. The growing popularity of electric scooters is just one more reason the U.S. needs to expand its investment clean, renewable energy.

The electric scooter, if powered by renewable energy, is a win for the environment. It’s up to you to learn about the power sources a scooter service uses.

Conscious Consumerism

How clean electric scooters are is totally dependent on the energy source used to generate the electricity needed to charge them. As such, conscious consumerism will play a significant role in the future of these micro-mobility devices and their impact on the environment. 

As environmentally conscious consumers, we should know the source of our energy. If you don’t know how your electricity is generated, ask your electricity service provider. If your electricity comes from a clean, renewable energy source like wind, solar, or hydropower, you can feel good about riding and charging your electric scooter — or electric car.

About the Author

Josh Frisby is the founder of Electric Scooter Insider, a site that reviews and recommends the best electric scooters. He also conducts extensive research studies into the micro-mobility industry to uncover interesting insights that spark debate and increase the exposure of electric scooters to the general public.

Feature image courtesy of Marek Rucinski from Unsplash

 

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How to Negotiate With a Contractor for Green Building Projects

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If you’re planning a green renovation or remodeling project, you now have more green-friendly products and contractors available than ever before.

Although there are many important details to consider, finding the right contractor for completing the project is essential. Contractors with experience in making energy efficiency upgrades, using natural and local materials, and conserving resources will bring a lot to the table. Ideally, they will add synergy to your green home project and to make it a reality. Here are some tips for negotiating with contractors for green home projects.

Dream Green From the Start

To achieve the best results, we recommend you keep green features in mind from the project’s beginning, not merely as an afterthought. Look for contractors with an established track record of building using sustainable and recyclable materials, deep awareness of the insulation and natural lighting opportunities when remodeling, and the customer roster to prove they deliver. When you need to hire an architect or other design professionals for your project, make sure they are aware of your green project goals and that they are experienced.

If you are building an addition to your home, for example, strategically placing windows and doors can help save energy. If this isn’t planned early on, it can drive up project costs and create delays. During your walk-through with the contractor, listen to whether they make these suggestions or have to be asked. Make clear from the start you want a healthy and environmentally friendly outcome.

Do Your Homework

Although many experienced contractors will have ideas and suggestions, it is also helpful to conceptualize your project before meeting with them. Conduct research about the type of project and the materials, such as doors, window frames, or appliances involved before even the first planning session. This will help you bring specific goals to the table for the first meeting, making it more productive.

Take the time to meet several contractors, no matter how good the first one appears. Asking three contractors about the same project will produce three different approaches that may bring important issues to the surface. With those meetings behind you, pick the contractor with the best reputation who provides the most complete estimate and covers all, or at least most, of the concerns raised by the other contractors.

Consider the Long-Term Costs

Keep in mind that the upfront cost may be greater for green projects but will often save you money over time. For example, if you add insulation to the attic when finishing it out, it can reduce your heating and cooling costs for decades. Metal roofs cost more than their asphalt counterparts but are far more durable.

Consider both the project cost and potential cost savings to understand the big picture financially.

Find a Contractor With Green Renovation Experience

There are now many builders, electricians, carpenters, and even plumbers with vast knowledge and experience in completing green projects. Find a building professional with experience in the given type of project.

For example, if you want to add a graywater system to your home, find a plumber who has done this work before. Look at examples or at least photos of their work; speak with past clients and read online reviews to learn about their experience. Make sure they are licensed and insured to complete the work and that they will take care of any needed permits. There are several national certification programs that can be helpful in your search:

National Association of Home Builders (NAHB): — Certified Green Professional (CGP)
Leadership in Energy and Environmental Design (LEED) — LEED Accredited Professional
Green Advantage (GA) — Green Advantage Certified Practitioner (GACP)

Always Get Multiple Bids

It is typically recommended to get at least three bids for your project. It is hard to know if you are getting a fair price without shopping around. Some contractors will take different approaches to the same project, resulting in a different finished product.

The initial meeting is a great opportunity to pick their brains and get ideas. If your preferred contractor has a higher bid than others, you can ask him or her to match the price of a lower bid. Your goal is to get the best result for you, the planet, and your wallet.

Flesh Out the Details

The details can be extremely important, especially for green products.

Ask the contractor to specify what materials they will use. Whenever possible, use formaldehyde-free and recycled materials, locally and sustainably harvested wood products, nontoxic insulation, and low or no VOC finishes and adhesives. Buying these products yourself is a possible way to cut costs and ensure they have the green features you want.

Also, find out if the contractor will subcontract out some of the work. If so, research the reputation of the subcontractors as well. It’s the person doing the work who has to live up the the environmental expectations you set.

Have a Clear Contract

Make sure that the contract specifies all the important details, starting with a clear project description. Hold your contractor to their estimate, requiring they ask you before over-spending on materials or labor. The final cost of your project is your responsibility to manage and the contractor’s business to increase as much as you will allow.

Here are a few of the common questions to answer in the contract:

Who will purchase the materials and apply for needed permits?
What products will be used?
How long will it take the complete the project and is there a penalty if the project goes past the deadline?
What is the payment schedule and terms?
Is there a warranty on the work and for how long?

Make sure you get any promises the contractor makes in writing and don’t just rely on just a firm handshake. Keep your estimates, contract, and any receipts provided together both for your security and to share with a future home buyer.

 

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Is My Roof Too Shaded for Solar Panels?

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Many people want to install solar panels but their roofs are very shaded. Is it worth it to go solar?

Obviously, solar panels produce more power when they are in direct sunlight, but they do generate some power when shaded. Here are the typical reasons for shady roof areas and how to place solar panels to take advantage of the light that is available.

Solar Orientation

It is ideal to install the solar panels on a south-facing roof.

When the panels point either west or east, they will not get as much direct sun during part of the day. If the panels face east, they will produce a lot of energy in the morning but very little in the late afternoon. The reverse is true if they face west. It is not recommended to install solar panels facing north as they will receive almost no direct sunlight.

To determine the generation loss due to orientation, use the PVWatts calculator tool and edit the azimuth field, which represents the angle at which your solar panels must be placed. 

Trees 

Although trees are wonderful for so many reasons, they are not necessarily compatible with solar panels unless they are planted on the north side of the home.

Trees on the south side can be most problematic because they can block midday sun, which is very important for overall power production. Trees can also prevent passive solar gains that can keep your heating energy use down in the winter.

There are a few things to keep in mind with trees. They could shade your solar panels more in the colder months when the sun is at a lower angle (especially if you live farther north). It is also important to consider the type of trees and how much they will grow.

Some smaller trees can be pruned to keep them small while some trees are just immense. Deciduous trees will shade your panels less in the winter months than conifers because they lose their leaves. However, even branch shade does have an impact on energy production.

Dormers, Gables, and Chimneys 

These roof features are another culprit for solar electricity production. Aside from strategically placing solar panels where they aren’t shaded, there are few ways to get around these architectural obstacles.

An experienced solar installer will be able to place the panels where they receive the least amount of shading. Unfortunately, this might limit the size of the array.

Other Locations for Solar Panels

Keep in mind that you can install panels on a garage, as an awning, on a carport, or even on a trellis. This will probably increase the installation cost, especially if you need to purchase materials to reinforce the trellis or carport. Yet, these structures can be useful solar locations and provide other benefits. 

Join a Community Solar Farm

Community solar gardens or farms are owned by a group of people or a company. They allow a group of households and businesses to use the renewable energy that off-site solar panels generate without installing the solar panels on their properties. Solar farms are ideal for renters, apartment dwellers, low-income households, and people with shaded roofs.

Some states have legislation in place making this arrangement more feasible and economical. Currently, Massachusetts, New York, Minnesota, and Colorado are the the top states for community solar farms. But 15 other states also have policies supporting community solar projects, and in several other states, utility providers and other groups are working to offer community solar. If you live in one of these states and have a shaded roof, joining a community solar farm might be a great option.

 

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A Tourist’s-Eye View of Norway’s Green Lifestyle

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Norway has a strong environmental reputation. Oslo’s aggressive climate change goals, public transportation infrastructure, and circular economy innovations made it the 2019 European Green Capital. What does a greener, happier lifestyle look like?

Norway is ranked 14th out of 180 on the Environmental Performance Index, even after considering Norway’s fossil fuel exports. For comparison, the U.S. ranks 27th. Here in the U.S., there is a prevailing idea that living green means sacrificing comfort, convenience, and choice. But Norway ranks third in the World Happiness Report — well above the U.S.’ 19th place. 

Not So Different

On a recent trip to Norway, I was surprised that life in Oslo didn’t seem very different. Norwegian prices might shock many Americans. But they aren’t much higher than we’re used to in coastal U.S. cities like Seattle.

Recycling and garbage containers stood side by side, and cashiers still offered shoppers plastic bags if they didn’t bring their own. Their menus were still full of meat and their shopping malls offered fast fashion. But on closer inspection, a few important differences are apparent.  

Public Transportation

Public transportation, like this Oslo tram, is convenient and plentiful in larger cities. Image: Adobe Stock

In larger cities like Oslo and Bergen, public transportation is more convenient than driving. Buses, trains, and trams are frequent and ubiquitous.

Even the best American public transportation systems are designed for downtown commuters. Norwegian transport connects all areas of the city and beyond. You never have to walk far to a bus stop or train station, and rarely have to wait more than 10 minutes, even in the middle of the day. Most residents have monthly passes or pay using a cell phone app. With such frequent service, there is less need to maximize the number seats.

Trains have space for large luggage and buses have room for bicycles, groceries, and pets. On one intercity trip, we even saw people step off the train, strap on their skis, and ski away.

Fuel-Efficient Cars

This tiny electric car can park outside a house in Bergen’s old town on an alley where a larger car couldn’t fit. Image: Gemma Alexander

I met one rural Norwegian who wryly reported that his favorite thing to do in America was “looking up at the cars.”

That small, efficient cars fill the narrow streets of Oslo is no surprise. But even in remote fjords and small mountain towns like Lillehammer, site of the 1994 Winter Olympics, the pickup trucks and SUVs favored by Americans are rare. Thanks to numerous government sponsored perks, Tesla is the Norwegian car of choice.

And this is the biggest difference of all: nationally, half of new automobile purchases are electric vehicles — a number so high that petroleum sales dropped 2 percent in just the last year.

Friluftsliv

Norwegians tend to agree that spending time outdoors is beneficial for health and happiness. Image by Henning Sørby from Pixabay

Friluftsliv” translates to “open-air life.” It captures the Norwegian idea that spending time outdoors is required for health and happiness.

The direct environmental impact of this attitude is in decreased vehicle miles. Instead of driving solo, thousands of people walk or bike around town and take public transportation to trailheads and ski hills. But the fact that public transportation serves wilderness areas indicates the deeper significance of friluftsliv. Their respect for the natural world leads Norwegians to vote for representatives who will pass eco-friendly policies and build sustainable infrastructure.

If you want to take a trip to a sustainable nation where you can learn a few good habits, Norway is a must-visit destination.

 

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A Tourist’s-Eye View of Norway’s Green Lifestyle

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Guinness and Other Brewers Get Greener Packaging

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Green beer used to be a St. Patrick’s Day gimmick, but a sustainability movement seems to be taking off in the beer packaging industry.

Diageo, the manufacturer of St. Patrick’s Day favorite, Guinness, announced in April that they will eliminate plastic from their beer packaging. In the two months since the Guinness announcement, the brewer of Mexican beer Corona has introduced a new can that doesn’t require plastic ring carriers.

Plastic-Free Guinness

This isn’t the first time Guinness has tried something revolutionary. They were the first brewer to establish a scientific research lab, which led to the use of nitrogenation in beer. Now, beverage distributor Diageo has poured $21 million into a plastic-free packaging program. Diageo also owns the Harp and Smithwicks breweries. It will eliminate plastic packaging from those brands as well.

Plastic currently accounts for only about five percent of Guinness’ packaging. But by replacing plastic ring carriers and shrink wrap with 100 percent biodegradable or recyclable cardboard, the company will eliminate the equivalent of 40 million plastic bottles worth of waste annually.

Diageo’s announcement promised to roll out the new sustainable beer packs in Ireland by August 2019 and expand to international markets by summer 2020. But some American consumers can already take advantage of the company’s changing direction.

In May, Guinness’ Baltimore-brewed limited release canned multipacks switched to eco-friendly carriers. These carriers are made from compostable waste materials and are themselves fully compostable and biodegradable.

Plastic-Free Corona

If you’re not a Guinness fan, take heart.

Long considered a beer for the beach, Corona was the first beer to be sold in a clear glass bottle. While that packaging innovation was designed to highlight the brew’s clarity, more recent changes have the environment at heart. Through its partnership with Parley for the Oceans, Corona has adopted the A.I.R. strategy to avoid, intercept, and redesign to eliminate plastic pollution.

Corona’s intercept campaigns include attempting to clean 2 million square meters of beach in 23 countries this summer. A promotion in several countries (including the U.S.) will trade three empty PET (#1 plastic) bottles for a bottle of Corona.

Last year, Grupo Modelo, a subsidiary of Anheuser-Busch InBev and the maker of Corona, ran a pilot program to replace plastic ring carriers with biodegradable ones.

Now, they have taken a different approach to reduce plastic from packaging. Instead of redesigning the secondary packaging, Grupo Modelo chose to redesign the cans themselves. New Corona Fit Packs screw together into stacks of up to 10 cans, eliminating the need for any packaging to hold them together. This is similar to the Carlsberg Group’s new Snap Pack, except that Carlsberg’s cans will rely on an adhesive to join the cans.

See how the Fit Packs fit together in this promotional video:

In a move that could ultimately have more impact than just eliminating their own ring carriers, Grupo Modelo has promised to make its interlocking can designs open source. If they do, any canned beverage company will be able to reduce its impact on the environment without research costs.

Feature image courtesy of DIAGEO

 

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Guinness and Other Brewers Get Greener Packaging

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Breathe easier: States are passing a buttload of clean-energy bills

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Breathe easier: States are passing a buttload of clean-energy bills

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