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Get It Done When You’re Depressed
John Preston, Psy.D., ABPP. & Julie Fast
Genre: Self-Improvement
Price: $1.99
Publish Date: January 2, 2008
Publisher: DK Publishing
Seller: Penguin Group (USA) Inc.
Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: – How to prepare yourself mentally for working while depressed – How to structure your environment so you can work more easily – How to work with others – How to prevent depression
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Get It Done When You’re Depressed – John Preston, Psy.D., ABPP. & Julie Fast
