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Strength and Toning: Reference to Go
50 Exercises to Shape Your Body
Genre: Health & Fitness
Price: $1.99
Publish Date: November 18, 2011
Publisher: Chronicle Books LLC
Seller: Chronicle Books LLC
Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.
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