Tag Archives: health & fitness

What to Expect When You’re Expecting – Heidi Murkoff

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What to Expect When You’re Expecting

Heidi Murkoff

Genre: Health & Fitness

Price: $9.99

Publish Date: May 31, 2016

Publisher: Workman Publishing Company

Seller: Workman Publishing Co., Inc.


A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect ’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).  

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What to Expect When You’re Expecting – Heidi Murkoff

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Foodist – Darya Pino Rose

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Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

Genre: Health & Fitness

Price: $1.99

Publish Date: May 7, 2013

Publisher: HarperOne

Seller: HarperCollins


In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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Foodist – Darya Pino Rose

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Foods That Cause You to Lose Weight – Neal Barnard, M.D.

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Foods That Cause You to Lose Weight

The Negative Calorie Effect

Neal Barnard, M.D.

Genre: Health & Fitness

Price: $1.99

Publish Date: July 12, 2016

Publisher: William Morrow Paperbacks

Seller: HarperCollins


No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

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Foods That Cause You to Lose Weight – Neal Barnard, M.D.

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Zero Belly Smoothies – David Zinczenko

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Zero Belly Smoothies

Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!

David Zinczenko

Genre: Health & Fitness

Price: $14.99

Publish Date: January 19, 2016

Publisher: Random House Publishing Group

Seller: Penguin Random House LLC


Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies !   Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.   With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet —are the fastest and most delicious ways ever created to sip off the pounds!   Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.   Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!   You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds.   Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here’s what makes Zero Belly Smoothies so effective:   1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that.   2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors—chocolatey, fruity, green, and even savory—but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not.   3. They battle food allergies and reduce inflammation. What’s also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth!   4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices. From the Trade Paperback edition.

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The 30-Second Body – Adam Rosante

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The 30-Second Body

Eat Clean. Train Dirty. Live Hard.

Adam Rosante

Genre: Health & Fitness

Price: $1.99

Publish Date: March 17, 2015

Publisher: Random House Publishing Group

Seller: Penguin Random House LLC


YOUR BEST BODY BEGINS HERE AND NOW!   Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:   • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods.   • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.   • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it.   Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body   “Easy, effective, and efficient . . . [ The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.” — Well+Good From the Trade Paperback edition.

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The 30-Second Body – Adam Rosante

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The Diet Trap Solution – Judith S. Beck, Ph.D. & Deborah Beck Busis

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The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

Judith S. Beck, Ph.D. & Deborah Beck Busis

Genre: Health & Fitness

Price: $1.99

Publish Date: April 21, 2015

Publisher: HarperOne

Seller: HarperCollins


The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

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The Diet Trap Solution – Judith S. Beck, Ph.D. & Deborah Beck Busis

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Balance Your Life, Balance the Scale – Jennifer Tuma-Young

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Balance Your Life, Balance the Scale

Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Jennifer Tuma-Young

Genre: Health & Fitness

Price: $1.99

Publish Date: September 25, 2012

Publisher: HarperOne

Seller: HarperCollins


“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”  —Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

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Balance Your Life, Balance the Scale – Jennifer Tuma-Young

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Aromatherapy for Sensual Living – Elana Millman

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Aromatherapy for Sensual Living

Essential Oils for the Ecstatic Soul

Elana Millman

Genre: Health & Fitness

Price: $1.99

Publish Date: June 16, 2015

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Aromatherapy has successfully infiltrated our world. The flowers are speaking and we are listening. Innocuously, most people have a bottle of lavender, peppermint, or even oregano tucked away in the back of the drawer or medicine cabinet for an emergency bout of insomnia or nausea or to conquer a cold or flu. We have been told that flowers heal and cure and we believe. Through positive experimentation, most people understand that essential oils can be used, not only for beauty or as perfume, but also for medicinal purposes. With the trend toward more natural remedies, aromatherapy is quickly becoming a staple for those who want to empower their own health and healing and avoid costly doctor visits. People are waking up to the inherent powers of nature and doing so with brilliant results. However, most people don’t yet know the depth and breadth to which essential oils can heal and help. Be the Flower is here to teach. With the daily use of essential oils, your immune system will be stronger, you will look more youthful, and you will actively be aligning yourself with the divine knowledge held within the plant kingdom. You have virtually endless options to choose from to empower your health and open a treasure trove of luscious libations to tempt and tease.

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Aromatherapy for Sensual Living – Elana Millman

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The Anti-Inflammation Zone – Barry Sears

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The Anti-Inflammation Zone

Barry Sears

Genre: Health & Fitness

Price: $0.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Combat silent inflammation — the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain — and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it — and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies — and determine our future health. As you'll discover, the Zone dietary plan — including supplements of high-dose, ultra-refined fish oil — is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already — in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods — all of which work together to put you on a path toward wellness that will improve the rest of your life. The day you start fighting silent inflammation is the day that you start to slow down the aging process — and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone — and the return to wellness.

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The Anti-Inflammation Zone – Barry Sears

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Top Screwups Doctors Make and How to Avoid Them – Joe Graedon & Teresa Graedon

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Top Screwups Doctors Make and How to Avoid Them

Joe Graedon & Teresa Graedon

Genre: Health & Fitness

Price: $1.99

Publish Date: October 4, 2011

Publisher: Potter/TenSpeed/Harmony

Seller: Penguin Random House LLC


A primary care doctor is skeptical of his patient’s concerns. A hospital nurse or intern is unaware of a drug’s potential side effects. A physician makes the most “common” diagnosis while overlooking the signs of a rarer and more serious illness, and the patient doesn’t see the necessary specialist until it’s too late.  A pharmacist dispenses the wrong drug and a patient dies as a result.   Sadly, these kinds of mistakes happen all the time. Each year, 6.1 million Americans are harmed by diagnostic mistakes, drug disasters, and medical treatments. A decade ago, the Institute of Medicine estimated that up to 98,000 people died in hospitals each year from preventable medical errors. And new research from the University of Utah, HealthGrades of Denver, and elsewhere suggests the toll is much higher. Patient advocates and bestselling authors Joe and Teresa Graedon came face-to-face with the tragic consequences of doctors’ screwups when Joe’s mother died in Duke Hospital—one of the best in the world—due to a disastrous series of entirely preventable errors. In Top Screwups Doctors Make and How to Avoid Them, the Graedons expose the most common medical mistakes, from doctor’s offices and hospitals to the pharmacy counters and nursing homes. Patients across the country shared their riveting horror stories, and doctors recounted the disastrous—and sometimes deadly—consequences of their colleagues’ oversights and errors. While many patients feel vulnerable and dependent on their health care providers, this book is a startling wake-up call to how wrong doctors can be. The good news is that we can protect ourselves, and our loved ones, by being educated and vigilant medical consumers. The Graedons give patients the specific, practical steps they need to take to ensure their safety: the questions to ask a specialist before getting a final diagnosis, tips for promoting good communication with your doctor, presurgery checklists, how to avoid deadly drug interactions, and much more.             Whether you’re sick or healthy, young or old, a parent of a young child, or caring for an elderly loved one, Top Screwups Doctors Make and How to Avoid Them is an eye-opening look at the medical mistakes that can truly affect any of us—and an empowering guide that explains what we can do about it. From the Hardcover edition.

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Top Screwups Doctors Make and How to Avoid Them – Joe Graedon & Teresa Graedon

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