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Hope . . . From the Heart of Horses – Kathy Pike

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Hope . . . From the Heart of Horses

How Horses Teach Us About Presence, Strength, and Awareness

Kathy Pike

Genre: Nature

Price: $11.99

Publish Date: April 22, 2009

Publisher: Skyhorse Publishing

Seller: OpenRoad Integrated Media, LLC


How communicating and connecting with horses can help us reconnect with ourselves.   Exploring and celebrating the bond possible between horses and humans, each chapter in this unique book offers a life lesson about trusting one’s instincts, honestly addressing emotions, achieving clarity in communications, and releasing negative thoughts.   Because their survival depends on being highly attuned to the thoughts and feelings of others, horses sense human intentions rather than what may appear in a human’s facial expressions—which has a remarkable effect on the relationship between these two distinctly different species. Among the moving stories included are those of a horse named Hope who teaches the difference between hope and faith; how an abused horse’s background brought up old memories and helped the author to move on; a young Olympic equestrienne hopeful who discovers and reaffirms her self-esteem; and a corporate training session in which one participant achieves great success merely by being honest about her fears. As you see how these people grow deeper into themselves as they learn the horse’s way, you, too, will be inspired to explore, and benefit from, the deep and everlasting connection and communication between horses and humans.

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Hope . . . From the Heart of Horses – Kathy Pike

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Sleepyhead – Henry Nicholls

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Sleepyhead

The Neuroscience of a Good Night’s Rest

Henry Nicholls

Genre: Life Sciences

Price: $17.99

Publish Date: September 4, 2018

Publisher: Basic Books

Seller: Hachette Digital, Inc.


A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead , science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

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Sleepyhead – Henry Nicholls

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Nature’s Allies – Larry Nielsen

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Nature’s Allies

Eight Conservationists Who Changed Our World

Larry Nielsen

Genre: Nature

Price: $27.99

Publish Date: February 2, 2017

Publisher: Island Press

Seller: INscribe Digital


It's easy to feel powerless in the face of big environmental challenges—but we need inspiration more than ever. With political leaders who deny climate change, species that are fighting for their very survival, and the planet's last places of wilderness growing smaller and smaller, what can a single person do? In Nature's Allies , Larry Nielsen uses the stories of conservation pioneers to show that through passion and perseverance, we can each be a positive force for change. In eight engaging and diverse biographies—John Muir, Ding Darling,Aldo Leopold, Rachel Carson, Chico Mendes,Billy Frank Jr., Wangari Maathai, and Gro Harlem Brundtland—we meet individuals who have little in common except that they all made a lasting mark on our world. Some famous and some little known to readers, they spoke out to protect wilderness, wildlife, fisheries, rainforests, and wetlands. They fought for social justice and exposed polluting practices. They marched, wrote books, testified before Congress, performed acts of civil disobedience, and, in one case, were martyred for their defense of nature. Nature's Allies pays tribute to them all as it rallies a new generation of conservationists to follow in their footsteps. These vivid biographies are essential reading for anyone who wants to fight for the environmagainst today's political opposition. Nature's Allies will inspire students, conservationists, and nature lovers to speak up for nature and show the power of one person to make a difference.

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Nature’s Allies – Larry Nielsen

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California wants all of its electricity carbon-free. How’s that possible?

If you want to get electricity generated by fossil fuels in California you’re soon going to be out of luck. A bill that just made it through the legislature requires the state’s electricity to come entirely from zero-carbon sources by 2045.

Environmentalists campaigned hard for the bill. Michael Brune, executive director of the Sierra Club, called its passage, “a pivotal moment for California, for the country and the world.”

That’s assuming Governor Jerry Brown signs it into law. Brown reportedly said he won’t sign unless the legislature also passes a bill to expand the energy grid to cover several states.

There’s a key term of art in this clean-energy bill that’s easy to miss if you aren’t clued in. Activists and like-minded politicians often campaign for “100 percent renewable,” but this bill mandates 100 percent carbon-free sources of electricity. Catch that? It means California is likely to replace fossil fuels with more electricity from large hydroelectric dams (not considered renewable under California rules), nuclear reactors, and any new technologies, like fusion, that become viable in the next 30 years.

There’s a big debate among greens over how much wind and solar an electric grid can handle.

Right now, California gets about a third of its electricity from renewables. Another third comes from natural gas. The rest comes from large hydroelectric dams, nuclear, and a little coal.

Most experts say that California — and the United States as a whole — could eventually get 80 percent of its electricity from renewables, but it’s really hard to fill that last 20 percent (see explanations here and here). A few academics, most famously Stanford’s Mark Jacobson (a 2016 Grist 50 member), think 100 percent renewable energy is within our grasp.

The new bill says that California will have to get half its electricity from renewables by 2027 and 60 percent by 2030. That seems within reach because the state expects to produce 50 percent renewable electricity by 2020.

Where will the other half come from? California’s network of dams provides as much as a fifth of its electricity in some years, but that depends on the weather. In the middle of the drought in 2015, California hydropower was less than half of what it is in an average year.

California Energy Commission

In-state nuclear looks like a long shot. It provides 10 percent of the state’s electricity, but the state’s only nuclear plant, near San Luis Obispo, is slated to shut down in 2025.

And then there’s conservation: If people turn off their lights and air conditioners, the state won’t need to generate as much electricity.

Finally, there’s generation from outside the state, which is the most likely way that California will compensate for any shortfall. Californians already buy hydropower from Washington and Oregon, along with some nuclear electricity from Arizona. If Brown signs the mandate into law, they’re likely to get more.

Of course, climate action is a planetary problem, not a local problem, so there’s only so much one state can do. It doesn’t help the climate if California buys Arizona’s low-carbon electricity while Arizona buys the fossil-fuel power that California shunned. But California could prove to other states that switching to clean electricity isn’t so hard. Massachusetts, New Jersey, New York and Washington, D.C are considering bills to make the switch. Hawaii already has a carbon-free law — not just for electricity, but for all forms of energy.

Brown is holding out for another bill that would allow California’s electric grid to bring in renewable resources from say, windy Wyoming, to big coastal cities like Los Angeles. The larger the grid, the greater the likelihood that it contains a spot where the wind is blowing and the sun is shining. But many labor and environmental justice groups are fighting against that bill on the grounds that it would give away local control. The Sierra Club and Earthjustice oppose it; the Natural Resources Defense Council and the Union of Concerned Scientists back it.

In the meantime, it seems like every environmental group is cheering the passage of the zero carbon bill.

By shooting for 100 percent carbon free, instead of 100-percent renewable, California is shifting from the true north of activists’ demands. Yet activists appear exultant. It’s like what New York’s Governor Mario Cuomo said back in 1985, “You campaign in poetry. You govern in prose.”

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California wants all of its electricity carbon-free. How’s that possible?

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Tofurky is suing over Missouri’s definition of ‘meat’

On Tuesday, Missouri became the first state to ban “meat” from the product labels of plant-based and lab-grown alternatives. The new law, part of a larger agricultural bill, prohibits “misrepresenting a product as meat” if it doesn’t come directly from an animal. Violators are subject to a fine of $1,000 and — wait for it — a year in prison.

Harsh punishment for calling vegetarian sausage “sausage,” huh? Tofurky seems to think so. The vegan company filed a lawsuit against Missouri on Monday to block the law, joined by the Good Food Institute, Animal Legal Defense Fund, and American Civil Liberties Union of Missouri. The suit seeks to defend the right to market meatless products with meaty words on First Amendment grounds.

The Missouri Cattlemen’s Association lobbied to pass the law. The beef industry has been working to protect what it calls “beef nomenclature” with stricter labeling rules, which could potentially leave environmentally friendlier plant-based or lab-grown options with some unappetizing names (anyone want some textured vegetable protein for dinner?). In April, the National Cattlemen’s Beef Association president wrote to the U.S. Department of Agriculture to raise the alarm over the “flagrantly deceptive food product labels proliferating the marketplace.”

To counter the claim that “vegan bacon” and the like are confusing shoppers, Tofurky’s lawsuit includes a surprising etymology lesson. The text points out that “the very oldest usages of the term ‘meat,’ and its analogues in the predecessor languages to Modern English … are to describe nourishment or food generally.”

We’ve used the word “meat” in this broader sense since the 9th century, Kory Stamper, lexicographer and author of Word by Word: The Secret Life of Dictionaries, told me last month during our conversation about similar tactics over the label “milk.”

Old English speakers used the word to refer specifically to animal flesh in the 1300s, Stamper said. But just a century later, people were also using it for the flesh of a fruit or a nut, like the meat of a walnut — another factoid cited by Tofurky’s lawsuit.

The suit notes that plant-based product labels have included words like “beef” and “sausage” for decades. It suggests that this practice has resulted in little confusion for shoppers: “[T]here have been no consumer protection lawsuits in Missouri — or any other state — challenging the accuracy of plant-based meat products’ marketing or packaging.”

If Missouri’s law stands, it could end up setting the standards for the whole country. As Quartz reports, it’s a big pain for food companies to tweak their packaging for just one state.

The U.S. has seen battles over vegan terminology before, like the vegan “mayo” controversy of 2015. And last month brought news that the FDA was officially reviewing the question of whether almond milk can be labeled as milk (after all, “an almond doesn’t lactate,” according to the FDA commissioner).

While Missouri is the first state to legislate a restricted definition of meat, there’s an international precedent: The language purists in charge of France approved a similar meat terminology ban in April.

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Tofurky is suing over Missouri’s definition of ‘meat’

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Hurricane Maria’s official death toll just jumped from 64 to 2,975

A new report commissioned by the Puerto Rico government estimated that 2,975 people died in the aftermath of Hurricane Maria.

On Tuesday, Governor Ricardo Rosselló officially raised the hurricane’s death toll to match the report’s findings, making Maria the deadliest U.S. hurricane since a 1900 storm that hit Texas. In an interview with CBS News, Rosselló said his administration will take concrete steps to address the report.

It’s now absolutely clear that Hurricane Maria was a humanitarian tragedy with little precedent in modern American history. Carmen Yulín Cruz, the mayor of San Juan and frequent critic of President Trump, called the new death toll “shameful” and a “violation of our human rights.”

The report has spurred renewed calls for a more complete understanding of just what went wrong in the storm’s aftermath, and justice for the victims and their families. Earlier this summer, lawmakers, including senators Elizabeth Warren and Kirsten Gillibrand, pushed for an independent commission to look into the government’s bungled response.

House candidate Alexandria Ocasio-Cortez has called for a “Marshall Plan” to rebuild the island to be carbon-neutral and address long-standing racial and economic inequalities. Many of Maria’s deaths were likely preventable, and Tuesday’s report, conducted by George Washington University, noted that the island was not adequately prepared for such a storm.

Maria was one of the strongest hurricanes ever recorded in the Atlantic, and caused a months-long breakdown in basic services on Puerto Rico, including a 328-day power outage, one of the worst in world history. As ocean waters warm, strong hurricanes like Maria are expected to become more common, and produce heavier downpours and more damaging coastal floods.

The death toll increase on Tuesday was nearly 50 times higher than the previous official count — 64, where it had been since the initial weeks after the storm. Trump, on his post-storm visit to Puerto Rico, held up a low death count to boast that it was not a “real catastrophe like Katrina.” For context, about 1,000 more people died in Maria than in Hurricane Katrina, the 2005 storm that hit New Orleans. According to the updated count, Hurricane Maria killed about the same number of people who died on 9/11.

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Hurricane Maria’s official death toll just jumped from 64 to 2,975

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The Disordered Mind – Eric R. Kandel

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The Disordered Mind

What Unusual Brains Tell Us About Ourselves

Eric R. Kandel

Genre: Life Sciences

Price: $14.99

Publish Date: August 28, 2018

Publisher: Farrar, Straus and Giroux

Seller: Macmillan


Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine for his foundational research into memory storage in the brain, is one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts. In his seminal new book, The Disordered Mind , Kandel draws on a lifetime of pathbreaking research and the work of many other leading neuroscientists to take us on an unusual tour of the brain. He confronts one of the most difficult questions we face: How does our mind, our individual sense of self, emerge from the physical matter of the brain? The brain’s 86 billion neurons communicate with one another through very precise connections. But sometimes those connections are disrupted. The brain processes that give rise to our mind can become disordered, resulting in diseases such as autism, depression, schizophrenia, Parkinson’s, addiction, and post-traumatic stress disorder. While these disruptions bring great suffering, they can also reveal the mysteries of how the brain produces our most fundamental experiences and capabilities—the very nature of what it means to be human. Studies of autism illuminate the neurological foundations of our social instincts; research into depression offers important insights on emotions and the integrity of the self; and paradigm-shifting work on addiction has led to a new understanding of the relationship between pleasure and willpower. By studying disruptions to typical brain functioning and exploring their potential treatments, we will deepen our understanding of thought, feeling, behavior, memory, and creativity. Only then can we grapple with the big question of how billions of neurons generate consciousness itself.

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The Disordered Mind – Eric R. Kandel

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Here’s How to Put Together a Zero Waste Office

The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless single-use items, and energy-sucking electronic devices, it is so common for the office to get out of hand.

Ready to tackle the beast? Here are some simple, high-impact ways you can reduce the amount of trash coming out of your office. Just pick a few tips that work for you!

1.?Kick?the clutter.

First things first, you have to kick the clutter. It is next to impossible to maintain a zero waste mindset when you’re already bogged down by garbage. Start by creating three piles?? recycle, giveaway, throwaway?? and process everything in the office you don’t need anymore. You’ll be amazed how much lighter you feel when it’s done!

2. Choose reusable / compostable / recyclable.

While single-use items like plastic tape dispensers, highlighters, and staples are a significant portion of office-created garbage, reusables that cannot be broken down at the end of their lives are also big contributors. Opt for plain wooden pencils, compostable cardboard or recyclable metal binders, and refillable pens instead.

3. Share or borrow equipment.

Consider the number of times you truly require a printer at home. Could you make due with the one at your local library? Letting go of your home printer helps cut down on the temptation to print more than is actually required, plus you’ll probably save tons of money on ink…

4. Shop local as much as possible.

We all know the pull of Amazon…ohhh, the pull. Our addiction to convenience could be the end of us! If you have the option where you live, do your best to buy local as much as possible. It’s always great to support local business, and package-free is always best!

5. Go paperless.

Switch from paper to electronic billing, set up auto-pay on recurring bills, refuse phone books and newspapers, and contact all sources of junk mail and ask to be removed from their mailing lists. It’s a process, I know, but so worth it in the end.

All of this is worth it in the end. Happy zero waste-ing!

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Proust Was a Neuroscientist – Jonah Lehrer

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Proust Was a Neuroscientist
Jonah Lehrer

Genre: Science & Nature

Price: $1.99

Publish Date: September 1, 2008

Publisher: Houghton Mifflin Harcourt

Seller: OpenRoad Integrated Media, LLC


The New York Times –bestselling author provides an “entertaining” look at how artists enlighten us about the workings of the brain ( New York magazine).   In this book, the author of How We Decide and Imagine: How Creativity Works “writes skillfully and coherently about both art and science”—and about the connections between the two ( Entertainment Weekly ).   In this technology-driven age, it’s tempting to believe that science can solve every mystery. After all, it’s cured countless diseases and sent humans into space. But as Jonah Lehrer explains, science is not the only path to knowledge. In fact, when it comes to understanding the brain, art got there first.   Taking a group of artists—a painter, a poet, a chef, a composer, and a handful of novelists—Lehrer shows how each one discovered an essential truth about the mind that science is only now rediscovering. We learn, for example, how Proust first revealed the fallibility of memory; how George Eliot discovered the brain’s malleability; how the French chef Escoffier discovered umami (the fifth taste); how Cézanne worked out the subtleties of vision; and how Gertrude Stein exposed the deep structure of language—a full half-century before the work of Noam Chomsky and other linguists.   More broadly, Lehrer shows that there’s a cost to reducing everything to atoms and acronyms and genes. Measurement is not the same as understanding, and art knows this better than science does. An ingenious blend of biography, criticism, and first-rate science writing, Proust Was a Neuroscientist urges science and art to listen more closely to each other, for willing minds can combine the best of both to brilliant effect.   “His book marks the arrival of an important new thinker . . . Wise and fresh.” — Los Angeles Times

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Proust Was a Neuroscientist – Jonah Lehrer

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When Trump tries to bring back coal, these communities pay the price

Christina Zacny has a rare immunological condition, mast cell activation syndrome. “I’m literally allergic to almost everything,” she says. Her symptoms became more severe four years ago when she began going into anaphylactic shock, at one point going into shock thirty times within 3 months.

Zacny grew up down the street from a coal-fired power plant in Wheatfield, Indiana and still lives nearby. She says her doctor suspects that the polluted air and water that has surrounded Zacny for most of her life has exacerbated her disorder. She wears a mask when when the air quality is bad and worries about groundwater contamination from the R.M. Schahfer Generating Station’s coal ash.

So when the Trump administration unveiled its plan to deregulate coal emissions earlier this week, Zacny was stunned. She works evenings at the nearby Blue Chip Casino, and was woken up one morning by an urgent phone call from a friend. “They said you have to go look at the news rights now, you’re not going to believe what just happened,” she recalls. “I was just sitting there thinking, ‘Oh my gosh, this is awful.’”

This spring, groundwater near the R.M. Schahfer Generating Station plant was found to be contaminated with toxic substances.

The Environmental Protection Agency unveiled its proposed replacement of the Obama-era Clean Power Plan earlier this week. It’s the Trump administration’s latest attempt to resurrect the ailing coal industry. According to a side-by-side comparison of policies by the EPA, the Obama-era rules “shut down coal” while Trump’s plan “keeps coal plants open.”

Critics of the proposed Clean Power Plan replacement, called the Affordable Clean Energy rule, are both skeptical and outraged. Coal-fired power plants are in steady decline, a trend that will likely continue as natural gas and renewables become cheaper energy options. But while the proposal won’t be enough to hearken a coal comeback, it does extend a lifeline to the remaining coal plants that don’t meet Obama-era emissions standards. And that’s life-threatening for the communities closest to coal plants, like Wheatfield.

Earlier this year, groundwater near the R.M. Schahfer Generating Station plant tested positive for toxic substances and two known carcinogens, radium and arsenic. To Zacny, that’s not a coincidence. She lost her father and grandfather to cancer, and several uncles and cousins have had cancer, too.

“I don’t want to lose anyone else,” Zacny says. “I have children that grew up in this area drinking the well water. I want to see my children and family live long lives.”

For now, two of the plant’s four coal-fired generators are slated to shut down in 2023 as part of the utility’s efforts to shift to cleaner energy. Although the utility has said that it plans to stay on track, it’s in the process of reviewing the policy changes announced this week.

Since 2010, some 270 coal plants have shut down, or are planning their retirements, according to the Sierra Club. That’s more than the number of coal plants still open. The organization estimates that shutting these plants down has saved more than 7,000 lives and $3.4 billion in healthcare costs.

President Obama’s Clean Power Plan called for a 32 percent drop of carbon emissions below 2005 levels from the electric sector by the year 2030. Despite legal challenges that have kept the Clean Power Plan from being enforced, we’re actually close to hitting that goal — emissions are down nearly 30 percent since 2005.

Mary Anne Hitt, director of the Sierra Club’s Beyond Coal Campaign, says that the United States is within a year or two of meeting the targets of the Clean Power Plan. “We have continued to make steady progress in spite of all the chaos created by Trump.”

That’s the good news. The bad is that Trump’s plan, by the EPA’s own estimates, will lead to as many as 1,400 more premature deaths each year. That’s because the new plan rolls back federal oversight and allows states to lay out their own rules for regulating power plants.

“They’re handing off the responsibility for this important program to the states which have in the past already shown that they’re not capable of controlling air pollution, especially pollutants that travel in an interstate manner,” says George Thurston, population health director at NYU School of Medicine’s Human Exposures and Health Effects program. “You need a national coordinated effort.”

And if the 27 states that sued to keep the Clean Power Plan from being enforced choose to relax pollution rules, it will be easier for dirty plants that would have shut down to carry on. Thurston says the people who live closest to these power plants, like Zacny, will wind up paying the price with their health.

In 2012, the Indigenous Environmental Network, the NAACP, and Chicago-based environmental justice organization, LVEJO, published a report that looked at who lives near coal plants across the country. Of those who live within 3 miles of a coal plant, almost 40 percent are people of color and the average person made $18,400 a year. Kandi Mossett, a lead organizer from North Dakota for the Indigenous Environmental Network (and a member of the Grist 50 class of 2016), says that her community has suffered health problems ranging from asthma to cancer as a result of contamination from coal. Now she fears they’ll have to face another battle with the coal industry on top of their efforts to stop fracking for oil.

“In more recent years we’ve been dealing with emissions from fracking as well, and we were hoping to breathe a sigh of relief, if not fresh air, as coal plants were hopefully being phased out,” Mossett said. “Instead, we’re dealing with the nightmare of the fossil-fuel-controlled state potentially being able to regulate itself.”

Handing over power to the states, however, could encourage some to push for stronger emissions standards and carbon dioxide reduction goals. Christy Goldfuss, senior vice president for energy and environment policy at the Center for American Progress, expects to see states that have embraced clean energy to step up. California and Vermont are leaders when it comes to clean energy momentum, according to the Union of Concerned Scientists. “That is extraordinarily important when we have a lack of national leadership,” she says.

Photo credit: Christina Zacny for State Representative

Zacny, a mother of four, is running for Indiana House of Representatives. Her platform focuses on making sure that others like her who live with chronic illnesses have access to healthcare. She would also like to see the Schahfer plant turned into a solar and wind farm, and she’s pushing to legalize industrial hemp that she says can be used to clean up contaminated sites.

“These are long lasting implications that the community is going to have from this [coal plant],” says Zacny. “Whether we transition over to renewable energy or not we still have cancer here.”

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When Trump tries to bring back coal, these communities pay the price

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