Tag Archives: chronicle books

7 Minutes to Fit – Brett Klika

by Myrna Posted on January 21, 2016

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7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

Brett Klika

Genre: Health & Fitness

Price: $1.99

Publish Date: February 10, 2015

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

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7 Minutes to Fit – Brett Klika

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Little Book of Angels – Christine Barrely

by Myrna Posted on December 28, 2015

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Little Book of Angels

Christine Barrely

Genre: Spirituality

Price: $1.99

Publish Date: July 1, 2010

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


The follow-up to The Little Book of Saints, this treasure of a book is an ode to angels in their many forms. The stories of angels as divine messengers, faithful guardians, and mystical celestial beings offer readers inspiration and comfort. Beautifully illustrated with color lithographs from missals and prayer books, and elegantly packaged with a padded cover, gilded edges, and a ribbon marker, The Little Book of Angels makes a special gift for any religious or spiritual occasion—or for anyone who would welcome an angel to help guide their way.

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Little Book of Angels – Christine Barrely

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Strength and Toning: Reference to Go – Shirley Archer M.A.

by Myrna Posted on May 22, 2015

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Strength and Toning: Reference to Go

50 Exercises to Shape Your Body

Shirley Archer M.A.

Genre: Health & Fitness

Price: $1.99

Publish Date: November 18, 2011

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

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Strength and Toning: Reference to Go – Shirley Archer M.A.

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Secrets of Simplicity – Mary Carlomagno

by Myrna Posted on April 28, 2015

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Secrets of Simplicity

Mary Carlomagno

Genre: Health & Fitness

Price: $1.99

Publish Date: July 1, 2010

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Bulging in-boxes, out-of-control stress, and even climate change serve as reminders that when it comes to being happy and healthy, less is more. In this interactive journal, organization expert Mary Carlomagno leads readers on a journey toward release and discovery. Guided by the principle that the way you spend your time and money should reflect your true priorities, Secrets of Simplicity shows how to make practical changes to unburden your closets and calendars and make room for what's really important. Readers can record their successes, as they de-clutter their homes and in the process, their minds.

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Secrets of Simplicity – Mary Carlomagno

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Everything Eyes – Bobbi Brown

by Myrna Posted on March 24, 2015

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Everything Eyes

Professional Techniques * Essential Tools * Gorgeous Makeup Looks

Bobbi Brown

Genre: Health & Fitness

Price: $1.99

Publish Date: March 25, 2014

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Bestselling author and world-famous makeup artist Bobbi Brown reveals her expert techniques for creating show-stopping eyes—from everyday natural to smoky to party sparkle. To coincide with the launch of Bobbi's eyewear range and a brand-new eye makeup palette, Everything Eyes covers basic eye care, essential brushes and tools, and step-by-step tutorials for 10 stunning looks. Famous for her signature glasses look, Bobbi also shares her tried-and-true tips for selecting frames and wearing makeup with glasses. This chic book is the manual for all women who want gorgeous eyes. And that means every woman!

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Everything Eyes – Bobbi Brown

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Secrets of Longevity: Dr. Mao’s 8-Week Program – Dr. Mao Shing Ni

by Myrna Posted on February 25, 2015

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Secrets of Longevity: Dr. Mao’s 8-Week Program
Simple Steps That Add Years to Your Life
Dr. Mao Shing Ni

Genre: Health & Fitness

Price: $1.99

Publish Date: July 1, 2010

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

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Secrets of Longevity: Dr. Mao’s 8-Week Program – Dr. Mao Shing Ni

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Better Each Day – Jessica Cassity

by Myrna Posted on February 24, 2015

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Better Each Day

365 Expert Tips for a Healthier, Happier You

Jessica Cassity

Genre: Self-Improvement

Price: $1.99

Publish Date: July 22, 2011

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!

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Better Each Day – Jessica Cassity

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Essential Yoga – Olivia H. Miller

by Myrna Posted on February 21, 2015

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Essential Yoga
An Illustrated Guide to over 100 Yoga Poses and Meditation
Olivia H. Miller

Genre: Health & Fitness

Price: $1.99

Publish Date: January 11, 2013

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

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Essential Yoga – Olivia H. Miller

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50 Ways to Wear a Scarf – Lauren Friedman

by Myrna Posted on January 29, 2015

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50 Ways to Wear a Scarf
Lauren Friedman

Genre: Self-Improvement

Price: $1.99

Publish Date: February 11, 2014

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


From the Audrey to the Paris, the Top Down, or the Easy Breezy, there are 50 scarf styles in this book for any occasion or mood. Jaunty illustrations break down each step so stylistas can wrap, loop, and get out the door looking perfectly polished. Teens, young professionals, and moms alike will love playing around with the looks, including unexpected belts, sarongs, and topknots.

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50 Ways to Wear a Scarf – Lauren Friedman

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One Simple Change – Winnie Abramson

by Myrna Posted on December 25, 2014

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One Simple Change

Surprisingly Easy Ways to Transform Your Life

Winnie Abramson

Genre: Health & Fitness

Price: $1.99

Publish Date: December 3, 2013

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

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One Simple Change – Winnie Abramson

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