Tag Archives: fitness

One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposures to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from diseases like Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. Now, Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum’s innovative method shows how to use food as medicine; understand the connection between stress and health; heal the gut and digestive system; and optimize liver function. Including a workbook to help you design your own personal treatment program and forty recipes for dishes that work to repair the immune system, Your Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

Taken from:

The Immune System Recovery Plan – MD, MPH Susan Blum, Michele Bender & MD Mark Hyman

Posted in alo, FF, GE, ONA, oven, PUR, Scribner, Uncategorized | Tagged diet, disease, doctor, fitness, genre, immune, Ona, pur, sales, susan-blum, system | Comments Off

20 Ways to Clean with Baking Soda

by BakenKesselring341 Posted on May 11, 2013

Shawn P.

12 Surprising Sources of Hidden Sugar

12 minutes ago

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20 Ways to Clean with Baking Soda

Posted in FF, GE, ONA, Uncategorized | Tagged animal, diet, eco-friendly tips, family, fitness, general, household hints, inspiration, peace, safety | Comments Off

Tips for Surviving Allergy Season

by Pauline80x Posted on May 10, 2013

Vladimir M.

Breastfeeding is an Environmental Issue

4 minutes ago

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Tips for Surviving Allergy Season

Posted in FF, GE, ONA, Uncategorized | Tagged diet, dr. eliaz, environmental, fitness, isaac eliaz, news, photos, women | Comments Off

Chris Powell’s Choose More, Lose More for Life – Chris Powell

by Myrna Posted on May 10, 2013

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Chris Powell’s Choose More, Lose More for Life

Chris Powell

Genre: Health & Fitness

Price: $11.99

Publish Date: May 7, 2013

Publisher: Hyperion

Seller: Hyperion, an imprint of Buena Vista Books, Inc.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation plan anyone can follow–one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles–Easy, Classic, Turbo, and Fit–to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices –including more than twenty new workouts called Nine-Minute Missions–that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own–one that lasts for the rest of your life! "If you want results–if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" – Shape Your Body in Just Nine Minutes Each Day – Find a Carb Cycle That’s Made for You – Build in Cheat Days to Enjoy Foods You Love – Eat Carbs to Lose Weight – Transform Your Body, One Success at a Time

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Chris Powell’s Choose More, Lose More for Life – Chris Powell

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Whole – T. Colin Campbell

by Myrna Posted on May 7, 2013

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Whole

Rethinking the Science of Nutrition

T. Colin Campbell

Genre: Health & Fitness

Price: $12.99

Publish Date: May 7, 2013

Publisher: BenBella Books, Inc.

Seller: The Perseus Books Group, LLC

What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study , T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole , he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

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Whole – T. Colin Campbell

Posted in alo, FF, GE, ONA, PUR, Uncategorized | Tagged colin-campbell, current, fitness, group, human, king, Nutrition, pur, science | Comments Off

Are You Ready for Talking Tissues?

by Shelby Morris Posted on May 6, 2013

Dale O.

We Can’t Change the Facts: Cats Need Meat

38 minutes ago

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Are You Ready for Talking Tissues?

Posted in FF, GE, ONA, Uncategorized | Tagged animal, diet, fitness, general, humor, life, natural, Ona, technology, women | Comments Off

6 Lesser Known World Landmarks (Slideshow)

by Roger Frost Posted on May 6, 2013

paul m.

Funny Puppy Sneezes on Command (Video)

3 minutes ago

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6 Lesser Known World Landmarks (Slideshow)

Posted in FF, GE, Landmark, ONA, Uncategorized | Tagged fitness, fun, humor, inspiration, outdoor activities, peace, slideshow, women | Comments Off

Jessica Alba’s Top 3 Natural Cleaning Tips

by Bob Hurley Posted on May 3, 2013

Ann Razumovskaya

Do Your Pets Sleep With You?

6 minutes ago

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Jessica Alba’s Top 3 Natural Cleaning Tips

Posted in FF, GE, ONA, Uncategorized | Tagged count, fitness, inspiration, jessica alba, remodelista, technology, the honest life, videos, women | Comments Off

Clean Gut – Alejandro Junger

by Myrna Posted on May 1, 2013

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Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

Alejandro Junger

Genre: Health & Fitness

Price: $14.99

Publish Date: April 30, 2013

Publisher: HarperOne

Seller: HarperCollins

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

Excerpt from:

Clean Gut – Alejandro Junger

Posted in alo, FF, GE, ONA, PUR, Uncategorized | Tagged alejandro-junger, before-it-takes, clean, fitness, health, program, publisher, pur | Comments Off

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Tag Archives: fitness

A Natural Cleaner that Makes Windows Sparkle

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The Immune System Recovery Plan – MD, MPH Susan Blum, Michele Bender & MD Mark Hyman

20 Ways to Clean with Baking Soda

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Tips for Surviving Allergy Season

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Chris Powell’s Choose More, Lose More for Life – Chris Powell

Are You Ready for Talking Tissues?

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6 Lesser Known World Landmarks (Slideshow)

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Jessica Alba’s Top 3 Natural Cleaning Tips

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Clean Gut – Alejandro Junger

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Hosting

For the best website hosting with full support DreamHost is the best. They even have dedicated hosting for wordpress, DreamPress!

Ohm

Eden

ITUNES TV AND MOVIES

FTC Disclaimer

Sustainable Luxury

Clean Water

Spring is for Gardening

Green Power

Green Energy

Aero Garden

Natural Pest Control

FTC Disclosure

Greenreflection on Twitter

Start Plants from Seed!

Heirloom Tomatoes