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15 Green Challenges Just in Time for Earth Day

April 22 is Earth Day ? a day of political and civic action focused on protecting our planet. Because every person counts when it comes to eco-friendly actions, here are 15 green challenges to try this Earth Day.

1. Take a shorter shower

Start your Earth Day on an eco-friendly note by taking a shorter shower than normal. Set a timer to really challenge yourself ? and bonus points if you keep the water on the colder side. ?Saving water reduces carbon pollution, too,? according to the Natural Resources Defense Council. ?That’s because it takes a lot of energy to pump, heat, and treat your water.? Be sure you also turn off the water while brushing your teeth. And if you have any leaky fixtures, make Earth Day the day you finally get them fixed.

2. Buy local

If you?re doing any shopping on Earth Day, make a point only to go to local establishments ? especially restaurants that serve food produced in the area. ?In North America, fruits and vegetables travel an average of 1,500 miles before reaching your plate,? according to the World Wildlife Fund. If you have a farmers market open near you, head over to stock up on fresh, local produce.

3. Green your commute

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Challenge yourself to a greener commute in the spirit of Earth Day by biking, walking or using public transit. ?If 25 percent of Americans today used mass transit or other alternatives to driving for their daily commute, annual transportation emissions nationwide would be slashed by up to 12 percent,? according to the NRDC. If ditching your car isn?t an option, at least see whether you can carpool with someone ? even if it?s just to run errands. Every little bit counts.

4. Take your car for a tuneup

Speaking of driving, Earth Day is a fitting day to take your car in for a tuneup. ?If all Americans kept their tires properly inflated, we could save 1.2 billion gallons of gas each year,? the NRDC says. ?A simple tune-up can boost miles per gallon anywhere from 4 percent to 40 percent, and a new air filter can get you a 10 percent boost.? So check your tires and schedule your car for other service if necessary to make sure you?re rolling as eco-friendly as possible.

5. Check for expiring food

Make Earth Day the day you finally clean out your refrigerator and pantry, checking for expired and almost-expired food. ?Approximately 10 percent of U.S. energy use goes into growing, processing, packaging, and shipping food ? about 40 percent of which just winds up in the landfill,? according to the NRDC. So if you find items that will expire soon, work them into your meal plan before they do.

6. Go vegan

If you eat a plant-based or mostly plant-based diet, you?ve already won this challenge. If not, at least make Earth Day a vegan day. ?Since livestock products are among the most resource-intensive to produce, eating meat-free meals can make a big difference,? the NRDC says. And who knows? You might discover some great vegan options to regularly incorporate into your meals.

7. Wash on the lowest settings possible

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If you have laundry to do, keep it as eco-friendly as possible. ?Using cold water can save up to 80 percent of the energy required to wash clothes,? according to the WWF. ?Choosing a low setting on the washing machine will also help save water.? Similarly, if you?re washing dishes, try to run a full load in the dishwasher instead of handwashing, which actually uses more water.

8. Switch off and unplug

You don?t have to go out on Earth Day and buy all new energy-efficient appliances (unless you really want to). But you can use the day to hunt for ?energy vampires? ? i.e., electronics and other appliances drawing power even when they?re not technically in use. Some examples include a computer sitting idle instead of fully shut down or even a coffee maker left plugged in just to keep that little clock functioning. Switch off and unplug what you don?t need to slay those vampires.

9. Green your lighting

Again, you probably won?t be purchasing new efficient appliances on Earth Day, but maybe you can pick up some more efficient lighting. If you haven?t already, make the switch to LED bulbs. ?LED lightbulbs use up to 80 percent less energy than conventional incandescents,? according to the NRDC. ?They?re also cheaper in the long run: A 10-watt LED that replaces your traditional 60-watt bulb will save you $125 over the lightbulb?s life.? Plus, instead of always using overhead lighting with multiple bulbs, try positioning some lamps around your home and even at work to lower your energy use.

10. Tweak the thermostat

Depending on where you live, you might be using the heat or the air-conditioning (or neither) when Earth Day rolls around. If you?re in a climate-controlled environment, tweak the thermostat just a little bit, so it kicks on less often. ?Moving your thermostat down just two degrees in winter and up two degrees in summer could save about 2,000 pounds of carbon dioxide per year,? according to the WWF.

11. Look for air leaks

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Fixing air leaks in your home can potentially save around 10 percent to 20 percent on your energy bill, according to the U.S. Department of Energy. Not only is that great for your wallet, but the environment will thank you, too. Some common places to look are around windows and doors, baseboards, vents and fans, fireplace dampers and the attic hatch. Plus, check your fridge to make sure its seal is still strong.

12. Broaden your recycling knowledge

If you already recycle, that?s great. Definitely don?t get lazy about it on Earth Day. But how well-versed are you in recycling protocol? Recycling rules sometimes vary by community, and there?s a chance you?re unwittingly recycling something that clogs the machines or otherwise just belongs in the trash. Find your local rules, and read through them to make sure you?re doing things correctly.

13. Take special recyclables to the correct facilities

As long as you?re thinking about recycling, use Earth Day to gather any special recyclables that can?t go in your normal recycling bins, and take them to the proper drop-off facilities. Often there are recycling events on Earth Day that accept items, such as old electronics and batteries. Check your community calendar, so you don?t miss events for any special recyclables you want to get rid of.

14. Sign up for e-bills

This Earth Day challenge should only take you a few minutes. If you?re still getting paper bills or other mailers you don?t need, change your settings to get the electronic versions instead. ?In the United States, paper products make up the largest percentage of municipal solid waste, and hard copy bills alone generate almost 2 million tons of CO2,? according to the WWF. Likewise, tell companies to take you off their mailing lists for advertisements (you can find all those online nowadays anyway), and ask for digital receipts and records whenever possible.

15. Ask for eco-friendly additions at work

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You might not have as much control at your office as you do at home in terms of making the place more eco-friendly. But you still can put in some requests. Ask for eco-friendly additions, such as recycling bins if you don?t already have them or 100 percent post-consumer recycled paper products. Challenge your colleagues to bring in reusable mugs and water bottles instead of using paper or (gasp) Styrofoam cups. And if you have an office coffee pot, try to get people on board with purchasing one of the more eco-friendly coffee brands (and definitely not the single-serve coffee pods).

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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15 Green Challenges Just in Time for Earth Day

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Elizabeth Warren’s latest policy proposal shares roots with the Green New Deal

For all her experience and name recognition, Massachusetts Senator Elizabeth Warren is being out-fundraised by relative newcomers like Texas’ Beto O’Rourke and Indiana’s Pete Buttigieg this quarter. But when it comes to policy proposals, the Democrat is still outpacing most of her rivals in the 2020 Democratic primary.

On Monday, Warren released a proposal that promises, among other things, an executive ban on new offshore leases and drilling on government-owned lands on her first day in office. It marks her sixth policy plan in three and a half months, and is one of the primary field’s first climate proposals that touches on the themes laid out in the Green New Deal.

Warren’s proposal includes free access to national parks for American citizens and pledges to restore protections to national monuments like Bears Ears that were rolled back by the Trump administration. Most interestingly, she introduces the framework for the kind of conservation workforce that would put a smile on FDR’s face.

The 21st Century Civilian Conservation Corps, as she describes it, “will create job opportunities for thousands of young Americans caring for our natural resources and public lands.” The idea is to house the new corps under the umbrella of Americorps — the voluntary civil society program funded by the federal government.

If you squint you can see some similarities between Warren’s notion of putting 10,000 young Americans and veterans to work in conservation and the federal jobs guarantee laid out in the Green New Deal, which promises a family-sustaining wage to every American. The two plans, of course, borrow from Franklin Roosevelt’s economic stimulus package post-Depression in both name and content.

The centerpiece of the larger proposal is two-pronged: a moratorium on new drilling on federal lands with “a goal of providing 10% of [the nation’s] overall electricity generation from renewable sources offshore or on public lands.” Her idea effectively swaps oil and gas for renewable energy projects on public lands.

While some regions across the country have taken it upon themselves to impose their own temporary or permanent fossil fuel moratoriums, doing it on a federal level across all American public lands — more than 25 percent of the country’s total land — is unprecedented. Obama, in his last year as president, accomplished a portion of his (now partially dismantled) climate legacy through executive action. His administration removed certain areas of the country from oil and gas drilling, such as parts of the Atlantic Coast and Alaska, but also encouraged natural gas development as part of its “all-of-the-above” energy policy.

Warren’s public lands proposal contains seeds of what could grow into a full-fledged Green New Deal if the senator manages to clinch the presidency next year. Regardless of where she ends up, her plan is ambitious enough that her fellow 2020 contenders will likely feel the need to produce their own climate and environment proposals lickity-split.

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Elizabeth Warren’s latest policy proposal shares roots with the Green New Deal

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Republicans attack Puerto Rico’s plan to go 100 percent renewable: ‘It’s just unrealistic’

This story was originally published by HuffPost and is reproduced here as part of the Climate Desk collaboration.

Republicans on Tuesday pilloried Puerto Rico’s plan to stop burning imported fossil fuels to generate electricity, calling the proposal senseless and opening a new front in an increasingly bitter partisan battle over the storm-ravaged island’s struggle to recover.

At a House Natural Resources Committee hearing, GOP lawmakers dismissed the Puerto Rican legislature’s vote last month to approve an ambitious bill mandating 100 percent renewable power by 2050 as “political interference” and accused the territory’s legislators of squandering an opportunity to reap the spoils of the American fracking boom.

“It’s just unrealistic,” Utah Repbulican representative Rob Bishop said. “Yet there’s still legislation.”

The nine-term congressman, who’s received more from the oil and gas industry than any other donor since taking office, last month became the chief antagonist of Democrats’ Green New Deal resolution, which outlines the first climate proposal scientists say is on the scale of what’s needed to combat the global warming crisis. Bishop falsely claimed the Green New Deal banned hamburgers, and performatively gobbled one at a news conference. Later, he suggested the Green New Deal was tantamount to “genocide.”

Yet, on Tuesday, he blamed Puerto Rico lawmakers for playing politics with the state-owned Puerto Rico Electric Power Authority.

“PREPA has been hamstrung by political demands,” he said. “One of the problems of PREPA in the past is political interference when your primary goal is [to] provide abundant and affordable energy.”

At least 13 states have passed or are considering plans that set 100 percent clean-electricity targets, according to a report last month by the consultancy EQ Research. But Puerto Rico’s circumstance is unique. In September 2017, hurricanes Irma and Maria shredded the island’s aging electrical grid, leaving millions without power in the second-longest blackout in world history.

Puerto Rico imports oil and gas for more than 80 percent of its electricity needs, saddling ratepayers with prices roughly twice the American average and a toxic legacy of pollution. Renewables made up just 2 percent of the electricity mix as of two years ago.

To some, the disaster, widely seen as a glimpse of what’s to come as climate change worsens, presented an opportunity to equip Puerto Rico to harvest its plentiful sun and wind for power. But Republicans instead proposed a shock-doctrine approach that promised to make Puerto Rico a reliable market for U.S.-produced gas and oil.

At a November 2017 hearing before the same committee, Colorado Republican representative Doug Lamborn asked at the time “which environmental regulation waivers” were required to jump-start efforts to import more natural gas to Puerto Rico. Last July, Republican representative Tom McClintock  of California wondered why anyone would consider wind and solar favorable options for Puerto Rico at all.

He doubled down on those queries on Tuesday.

“They’re intermittent,” McClintock said. “They require reliable generators that are running at ready status so that if a cloud passes over or the wind drops off, they can instantly come on.”

It’s an argument President Donald Trump routinely deploys, albeit in less sophisticated terms, to deride renewables. But renewables are typically paired with battery systems that store excess solar or wind power for use when the sky is dark or the air is still. Solar panels paired with batteries provided oases of electricity during Puerto Rico’s monthslong blackout. Indeed, the 100 percent renewables bill exempts energy storage systems from sales tax and eliminates rules that barred Puerto Ricans from installing battery units without permission from PREPA.

Yet batteries barely came up at the hearing, except when one lawmaker pointed out that the technology can be expensive.

The hearing came amid a renewed fight over Puerto Rican disaster relief. Trump repeatedly threatened to cut funding to the battered island, which is still struggling to rebuild as federal aid trickles in slowly. Last week, the president falsely claimed Puerto Rico received $91 billion in relief. In reality, of the $41 billion approved to aid Puerto Rico, only about $11 billion has flowed from federal coffers. Another $50 billion is expected to be delivered, but over a period the Associated Press said “could span decades.”

The Senate failed last week to advance two separate aid bills as Democrats demanded additional funding for Puerto Rico to which Republican leaders said Trump would never agree. Negotiations broke down Tuesday as Congress headed for a two-week recess.

Disaster funding hasn’t halted the natural gas industry’s progress. Last July, the Department of Energy proposed easing shipping rules for liquefied natural gas. By reclassifying tankers as “small scale,” the ships could circumvent more robust federal environmental reviews, according to a report by the watchdog site The Real News.

“The finalization of this rule will expedite the permitting of certain small-scale exports of natural gas,” Energy Secretary Rick Perry said in a press release at the time. “The so-called ‘small-scale rule’ will further unleash American energy by reducing the regulatory burden on American businesses while also providing significant benefits to our trading partners in the Caribbean, Central America and South America.”

There have been hiccups. In December, Texas-based Excelerate Energy abandoned plans to build a $400 million natural gas terminal on the southern shore of Puerto Rico.

But last month, New York-based New Fortress Energy signed a five-year deal with PREPA to supply natural gas to the utility’s power plant in San Juan. On Tuesday morning, the U.S. Energy Information Administration published its latest figures showing Puerto Rico’s liquefied natural gas imports bounced back to pre-storm levels as of late 2018.

Energy Department electricity chief Bruce Walker, a Trump appointee, testified Tuesday that attempting to rebuild Puerto Rico with non-fossil sources after the storm would have slowed the recovery.

“There are some significant engineering concerns,” he said. “It’s not technically possible today to convert that island to 100 percent renewable.”

PREPA CEO José Ortiz Vázquez agreed, but said the debate was over how heavily to invest in imported gas to carry the island through to its eventual goal of 100 percent clean electricity.

“Some groups favor going straight up with maximum capacity of renewables and keep burning natural gas to get us through to 2050, while other groups have a different opinion, where we should make a big bet now on natural gas and slowly work on the renewable issue,” he said.

Asked how long it would take to convert Puerto Rico’s entire electricity supply, a panel of experts in the second half of the hearing offered answers ranging from “within a decade” to 25 years to “well before the 2050 deadline,” if implemented “under a well-managed, professional system.”

There is a real disagreement over the feasibility of going 100 percent renewable on the national level. A paper published in 2017 in Proceedings of the National Academy of Sciences argued a better plan was to aim for 80 percent renewables by the middle of the century, with nuclear plants and fossil fuel stations equipped with carbon capture and storage technology making up the rest. But studies released in 2015 made the case that the rapid strides in clean energy made it practical and financially sound to completely transition all 50 states and 139 countries to 100 percent renewable starting immediately.

Yet profits are at the heart of Puerto Rico’s dispute. Last year, the Puerto Rican legislature approved a plan to privatize PREPA. It’s a controversial decision that some say will help the bankrupt utility to dig itself out of debt and make the improvements it needs to lower electricity prices. But others fear a PREPA beholden to investors will lock in high rates and transfer control of a public good into the hands of the rich, establishing yet another way the downtrodden U.S. colony generates wealth for those back on the mainland.

“It’s not possible for PREPA to immediately convert to 100 percent renewable energy. There will be a transition period. We recognize that,” said Democratic representative Raúl Grijalva of Arizona, who presided over Tuesday’s hearing as committee chairman. “But there are concerns that the current plan to focus on natural gas instead of maximizing and doing promotion around solar generation will lock us into an infrastructure that will soon be dated, an infrastructure that will be dependent on importation. Am I correct?”

Marla Pérez Lugo, a professor at the University of Puerto Rico-Mayaguez, said the question captured “the essence of the problem.”

“We’re still thinking that what’s good for PREPA is good for Puerto Rico,” she said. “And that is not necessarily so.”

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Republicans attack Puerto Rico’s plan to go 100 percent renewable: ‘It’s just unrealistic’

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2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

Beware the ?Dirty Dozen.? The Environmental Working Group has released its annual list of fruits and vegetables most likely to be contaminated with pesticides, based on testing from the U.S. Department of Agriculture. And this year?s Dirty Dozen ? as the produce is nicknamed ? has some unsettling surprises.

?Overall, the USDA found 225 different pesticides and pesticide breakdown products on popular fruits and vegetables Americans eat every day,? according to an Environmental Working Group news release. ?Before testing, all produce was washed and peeled, just as people would prepare food for themselves.? And the results for one particular trendy food were eye-opening. ?The most surprising news from the USDA tests reveals that the popular health food kale is among the most contaminated fruits and vegetables,? the news release says.

So which conventionally grown fruits and vegetables (as opposed to organic) should you avoid if you want to limit the pesticides in your diet? Here is 2019?s Dirty Dozen.

12. Potatoes

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The Environmental Working Group does point out that eating plenty of fruits and vegetables is critical for a healthy diet. But to make sure you?re maximizing the benefits, try to consume pesticide-free, organic varieties as often as possible. Potatoes, for instance, have numerous health benefits ? as long as you?re not solely consuming them in chip form. One baked potato has about 145 calories, 2 grams of fiber and 3 grams of protein. It also contains many vitamins and minerals ? including several B vitamins, 10 percent of the recommended daily intake of magnesium, 17 percent of potassium, 13 percent of manganese and 17 percent of copper.

11. Celery

Have you joined the celery juice bandwagon? If you don?t want to be sipping or crunching on pesticides, aim to go the organic route. One cup of chopped celery contains just 16 calories with 2 grams of fiber and a gram of protein. And it still offers a fair amount of nutrients ? including 9 percent of the recommended vitamin A intake, 37 percent of vitamin K, 9 percent of folate and 8 percent of potassium. Plus, according to Healthline, celery is full of antioxidants and can help reduce inflammation and aid digestion.

10. Tomatoes

Tomatoes are great to grow in your home garden, where you can prevent pesticides and other chemicals from coming in contact with your food. A cup of chopped tomatoes has only 32 calories with 2 grams of fiber and 2 grams of protein. Plus, the serving provides you with 30 percent of your daily vitamin A, 38 percent of vitamin C, 18 percent of vitamin K and 12 percent of potassium, among other nutrients. Tomatoes are especially known for their lycopene, which gives them their red pigment. ?Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers,? according to Healthline.

9. Pears

A medium pear is a substantial snack ? containing about 100 calories, 6 grams of fiber and a gram of protein. It also offers some vitamins and minerals, including 12 percent of the recommended vitamin C intake, 10 percent of vitamin K, 6 percent of potassium and 7 percent of copper. Still, even though a pear?s skin helps to make it a great source of fiber, it doesn?t keep the pesticides out. So make sure you?re consuming clean varieties of this fruit.

8. Cherries

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More than 90 percent of the cherry samples the Environmental Working Group analyzed tested positive for two or more pesticides. So for the full health-boosting potential of this tart little fruit, go organic. A cup of cherries has about 87 calories, 3 grams of fiber and 1 gram of protein. It also gives you a good amount of vitamin C, B vitamins and several minerals. Plus, according to Healthline, cherries are full of antioxidants and phytochemicals that can protect your body against diseases and reduce inflammation.

7. Peaches

The thin skin of peaches doesn?t offer them much protection against pesticides. But it will contribute some fiber to your diet. One medium peach has about 60 calories, 2 grams of fiber and a gram of protein. It also contains several B vitamins, about 10 percent of the recommended vitamin A intake, 17 percent of vitamin C, 5 percent of vitamin K and 8 percent of potassium. And according to Healthline, peaches can be considered a low-sugar fruit with a little less than 13 grams of natural sugars.

6. Grapes

If you take pesticides out of the equation, grapes can be a very healthy addition to your diet. A cup of red or green grapes has roughly 100 calories and a gram of fiber. And it provides you with 27 percent of the recommended vitamin C intake, 28 percent of vitamin K, 8 percent of potassium and 10 percent of copper, among other nutrients. According to Healthline, the potent antioxidants in grapes can help fight several diseases, such as diabetes and cancer. Plus, grapes also might help to improve heart health and lower cholesterol.

5. Apples

Just like with cherries, more than 90 percent of the apple samples carried two or more pesticides. ?Apples are generally near the top of EWG?s Dirty Dozen list because they contain an average of 4.4 pesticide residues, including some at high concentrations,? according to the Environmental Working Group. And there?s one chemical in particular that?s especially controversial. ?Most conventionally grown apples are drenched in diphenylamine, an antioxidant chemical treatment used to prevent the skin of apples in cold storage from developing brown or black patches,? the Environmental Working Group says. U.S. growers and regulators say the chemical poses no risk, but European regulators feel there isn?t enough evidence to prove its safety.

4. Nectarines

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Nectarines also are among the fruits and vegetables that had more than 90 percent of their samples test positive for two or more pesticides. But sans pesticides, nectarines are a healthy way to get several nutrients. A medium nectarine has about 62 calories ? most of those coming from its natural sugars. Plus, it contains 2 grams of fiber and 2 grams of protein. It also offers multiple B vitamins, 9 percent of the recommended vitamin A intake, 13 percent of vitamin C, 8 percent of potassium and 6 percent of copper.

3. Kale

The Department of Agriculture hadn?t included kale in its pesticide tests since 2009. At that time, it ranked eighth on the Dirty Dozen list. But since its popularity has skyrocketed, so has the pesticide use. ?More than 92 percent of kale samples had two or more pesticide residues detected, and a single sample could contain up to 18 different residues,? according to the Environmental Working Group news release. Especially alarming was the presence of the pesticide DCPA, or Dacthal, which showed up in roughly 60 percent of the kale samples. Since 1995, the EPA has classified DCPA as a possible carcinogen ? specifically citing liver and thyroid tumors ? and the European Union banned it in 2009. Yet it?s still legal to use on U.S. crops ? including kale.

2. Spinach

?Federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested,? according to the Environmental Working Group. There were an average of 7.1 different pesticides on every spinach sample. And more than three-quarters of the samples contained one particularly scary ?neurotoxic bug killer? called permethrin. ?At high doses, permethrin overwhelms the nervous system and causes tremors and seizures,? the Environmental Working Group says. ?But several studies also found a link between lower-level exposure to permethrin-type insecticides and neurological effects in children.? Europe banned permethrin in 2000, but the EPA is still assessing its risks.

1. Strawberries

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Sweet, juicy, pesticide-filled strawberries took the top spot on 2019?s Dirty Dozen. ?Conventionally grown strawberries ? contained an average of 7.8 different pesticides per sample, compared to 2.2 pesticides per sample for all other produce,? according to the Environmental Working Group. ?? What?s worse, strawberry growers use jaw-dropping volumes of poisonous gases to sterilize their fields before planting, killing every pest, weed and other living thing in the soil.? Of all the samples, 99 percent contained at least one pesticide ? and 30 percent had 10 or more pesticides. Some of these chemicals have been linked to cancer, reproductive issues, hormone disruption, neurological problems and more. So if you?re not keen on putting that in your body, stick to the organic varieties.

Bonus: Hot peppers

The Environmental Working Group expanded 2019?s Dirty Dozen to include hot peppers, which don?t meet its traditional ranking criteria but nonetheless should have their contaminants exposed. ?The USDA tests of 739 samples of hot peppers in 2010 and 2011 found residues of three highly toxic insecticides ? acephate, chlorpyrifos and oxamyl ? on a portion of sampled peppers at concentrations high enough to cause concern,? according to the Environmental Working Group news release. ?These insecticides are banned on some crops but still allowed on hot peppers.? So buy organic hot peppers whenever possible. But if you can?t, washing and cooking them can somewhat diminish the pesticide levels.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

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5 Easy Sustainability Tips, Just in Time for Earth Month

Earth Month starts tomorrow, and there’s never been a better time to?kick your green living into gear. These easy sustainability will help you get started.

Climate change is looking pretty grim?we no longer have the luxury of considering sustainability an “option”. Each and every one of us needs to start pulling our weight and pressuring businesses and governments to make rapid, significant?shifts if we care about?rescuing our planet.

To get you started on the road to personal sustainability, here are a few straightforward ways you can have a major impact on the planet (without much effort)?just in time for Earth Month!

1. Buy less stuff.

Fast fashion is a sustainability nightmare.?Buying new clothes every season? Guess what happens when you?toss your old clothes out?they get thrown in the landfill. And since?many clothes are made with manmade materials like polyester, they likely aren?t biodegradable. Let?s not forget that manufacturing clothing requires a tremendous amount of water resources and chemicals pollutants.

To lessen your impact, shop second hand when you have a craving to go shopping.?If you must buy new, invest in high-quality pieces that will last for years to come. It?s time to ditch fast fashion for good.

2. Take it easy on the new smartphones.

It can be tantalizing to go out and buy the latest and greatest tech device as soon as it hits the market, but if you care about sustainability you?re going to want to think twice.

According to the New York Times, ?The production of an iPhone 6, for example, released the equivalent of 178 pounds of carbon dioxide, or about as much as burning nine gallons of gas, according to a 2015 study.?

Sure, Apple and other tech companies have become more environmentally conscious since the iPhone 6 launched way back in 2014 (Apple has some particularly cool green initiatives going on), but the most sustainable option is still to keep your current phone for as long as possible.

You don’t?really need the latest,?shiniest phone, if you have a perfectly fine functioning one. And when it is time to replace your old phone, definitely make sure to recycle it with the manufacturer, so that it doesn’t leach chemicals in a landfill somewhere.

3. Divest from fossil fuels.

Take a peek at your retirement funds or other investments. Are you supporting the fossil fuel industry (and climate change alongside it)? Divesting is becoming a popular (and effective) way to take a stand.

According to a 2018 report, ?Today, nearly 1,000 institutional investors with $6.24 trillion in assets have committed to divest from fossil fuels, up from $52 billion four years ago?an increase of 11,900 percent.?

It’s not a fringe idea anymore?and it’s sure to make a direct impact on fossil fuel companies. Don?t be afraid to?take a real stand.

4. Reduce your use of plastics.

If you’ve been avoiding it, it’s finally time. No more single-use plastics. That means cutting back on plastic straws, single-use flatware, cups and bottles, grocery and produce bags, food wrap and even garbage bags.

It?s relatively?easy to find more sustainable alternatives?for all these plastic products?whether they?re compostable bio plastics or 100 percent plastic-free. All it requires is a small amount of effort.

5. Support businesses who care about sustainability.

When you buy things, put your money where your mouth is.?Find sustainable alternatives for the products you use most, and support the businesses that make them. For instance, instead of buying plastic food wrap a couple times a year, why not invest in parchment paper or reusable (and incredible) Bee?s Wrap?

The more we support green businesses, the more power we gain as consumers to encourage greater sustainability efforts across the board.

Do you have any other easily-adoptable tips for living a sustainable lifestyle? Share them with the community in the comments section below!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Easy Sustainability Tips, Just in Time for Earth Month

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Tauntauns, seahorses, and lotsa babies: Mike Lee trolls the Green New Deal

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Senator Mike Lee of Utah gave a speech about the Green New Deal Tuesday morning on the floor of the U.S. Senate that included references to Star Wars, Aquaman, and the SyFy channel’s Sharknado series. While acknowledging the skill involved in relating the bold climate proposal to anything involving Steve Sanders from Beverly Hills 90210, Lee’s rant should sicken any American who has even a passing interest in living in a country with a functioning government.

Lee wasted more than 10 minutes of taxpayer time and money (which included the printing of five massive color photos) to lambast the proposed Green New Deal, introduced last month by New York Representative Alexandria Ocasio-Cortez and Massachusetts Senator Ed Markey.

In debating the resolution, Democrats, ever the Charlie Brown gearing up to kick a phantom football, are talking about the seriousness of climate change, the impacts on their constituents, and the moral obligation to act. Meanwhile, Republicans are talking about the end of airplanes and the end of cows — two elements that aren’t in the resolution, but were alluded to in a FAQ mistakenly circulated via Ocasio-Cortez’s office — and are bringing an end to anything approaching a serious conversation about one of the most important issues facing the country and the world.

But it’s Lee whose speech really plumbed the depths of civil discourse in the halls of American government today. In it, as he attempted to take down the Green New Deal, he debased himself, his chamber, and the American people who rely on his unabashedly awful judgement to help make decisions about our future.

Here are some choice nuggets from a speech that should fill every American with rage, not just because of the climate denial on display but because of the total mockery that it makes of representative democracy.

He opens with some garden-variety climate denial: “Unlike some of my colleagues, I’m not immediately afraid of what carbon emissions unaddressed might do to our environment in the near-term future or our civilization or our planet in the next few years.”

Next, a ham-fisted attempt to liken the Green New Deal to a caricature of Ronald Reagan “fighting” in the Cold War: “I rise today to consider the Green New Deal with the seriousness it deserves. This of course is a picture of former President Ronald Reagan, firing a machine gun, while riding on the back of a dinosaur. … This image has as much to do with overcoming Communism in the 20th century as the Green New Deal has to do with overcoming climate change in the 21st.“

Time for more misinformation, specifically about travelling without airplanes. Lee suggests looking to The Empire Strikes Back and cartoons for transportation inspiration: “How are we supposed to get around the vast expanses of, say, Alaska, during the winter? Well, I’ll tell you how: This is a beloved species of repto-mammals native to the ice planet of Hoth. … Not only are Tauntauns carbon neutral, but according to a report a long time ago and issues far, far away they may be fully recyclable and usable for their warmth especially on a cold night. What about Hawaii? … All residents of Hawaii would be left with is this. This is a picture of Aqua Man, a superhero from the undersea kingdom of Atlantis and notably here a founding member of the Super Friends. I draw your attention, Mr. President, to the 20-foot impressive sea horse he’s riding. Under the Green New Deal, this is probably Hawaii’s best bet.”

Even more bullshit, this time on the elimination of cows (also not called for under a proposed Green New Deal): “I visited different areas in Utah. Every cow I spoke to said the same thing: ‘Boo.’”

Back to climate denial, starring sharks: “Critics will no doubt chastise me for not taking climate change seriously, but please, Mr. President, nothing could be further from the truth. No Utahan needs to hear lectures of the gravity of climate change from politicians from other states for it was only in 2016, as viewers of the SyFy network will remember when climate change hit Utah, when our own state was struck not simply by a tornado, but a tornado with sharks in it. These images are from the indispensable documentary film Sharknado 4.”

Hark? Is this an actual alternative solution to climate change? “Mr. President, this is the real solution to climate change: babies. … It’s a challenge of creativity, ingenuity, and more of all technological innovation. And problems of human imagination are not solved by more laws, they are solved by more humans, more people, bigger markets for more innovation. … The courage needed to solve climate change is nothing compared with the courage needed to start a family.”

Let’s take Senator Lee seriously for a moment. How about more babies? Set aside the fact that a bumper crop of kids would likely make climate change worse. It would really be passing the problem to still-unborn geniuses that will do the work Lee is too cynical to do himself. I’d like to think that whether you’re a Republican, a Democrat, or an Independent, you’d feel like what Lee rose to say in the Senate chamber on Tuesday was not a masterclass in “owning the libs,” but instead was one of the clearest pieces of evidence that our government isn’t working for our benefit right now. It’s broken.

It’s not enough that Senate Majority Leader Mitch McConnell, Republican of Kentucky, is gleefully bringing up the non-binding resolution — an ambitious plan to tackle climate change and inequality that is just lacking, well, a plan — but his GOP colleagues are turning what’s supposed to be the country’s foremost deliberative body over to discussion of what is simply a mission statement. Surely they have actual legislation to debate rather than playing out this political stunt. (In contrast, New Zealand’s legislators swiftly made over the country’s gun laws days after a horrific mass shooting.)

Yes, Lee’s antics were laughable. But it’s a reflection of how unseriously he takes one of the greatest threats imaginable. Sit on that for a second and, regardless of how you feel about climate change, see if it doesn’t fill you with anger, anxiety, and anguish.

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Tauntauns, seahorses, and lotsa babies: Mike Lee trolls the Green New Deal

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How Trader Joe’s Will Save a Million Pounds of Plastic

Last year, Trader Joe’s officially announced that it would be making some major company-wide shifts?namely, to up its sustainability standards and reduce its plastic waste. While it all started as a response to a massive Greenpeace petition, Trader Joe’s is continuing to hold itself to a higher standard by scrutinizing all the wasteful, unsustainable facets of its grocery empire?and it seems to be working. When all is said and done, the company will have eliminated over one million pounds of wasteful single-use plastic from its stores.

Where’s all that plastic waste coming from?

Odds are, you’ve probably strolled through any supermarket and been frustrated by the amount of fresh food wrapped in plastic. From individually-wrapped cucumbers to plastic-wrapped styrofoam trays of apples, it’s like walking into an environmental nightmare scenario. There is so much unnecessary, un-recyclable plastic waste in our grocery system. And Trader Joe’s has placed itself on the front line.

Now that they’re keyed in on the problem, Trader Joe’s continues to strive to clean up their act.

In December, they informed customers that they would no longer be offering single-use plastic bags?one of the first nationwide grocery chains to do so. They’re also replacing their produce bags with compostable alternatives and limiting the amount of produce sold in plastic altogether. They are even going the extra?mile to remove the tiny bit of non-recyclable plastic and foil from their tea packaging.

It seems that no waste is too small to address, which is a sustainability outlook we can all get behind.

Curious to check out Trader Joe’s new sustainability principles? Here they are, straight from their press release:

1. Reducing and removing packaging

2. Sourcing renewable and recycled packaging materials

3. Choosing packaging that can be realistically recycled

4. Avoiding the use of harmful substances in packaging

5. Providing information to customers that increases understanding of how best to recycle or dispose of packaging

That right, your Trader Joe’s obsession?just got affirmed. The best chocolate-dipped, peanut butter-filled pretzels AND a conscious push towards greater sustainability?! It’s almost green grocery heaven.

Trader Joe’s closed their press release by stating, “We view this as ongoing work?in fact, never-ending work. As we continue in this endeavor, we are committed to openly sharing information about our progress.”

Hopefully more companies will adopt that outlook and become better stewards of our planet. In the meantime, Trader Joe’s: keep it up!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How Trader Joe’s Will Save a Million Pounds of Plastic

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‘Monumental step backwards’: The $1 billion gas pipeline project dividing New York

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This story was originally published by the Guardian and is reproduced here as part of the Climate Desk collaboration.

A battle is erupting over a proposed gas pipeline on the doorstep of New York City, with environmental groups claiming the project is unnecessary and would lock in planet-warming emissions for decades to come.

Energy company Williams, based in Oklahoma, plans to build a 23-mile-long underwater pipeline through New York’s lower bay to bring fracked gas from Pennsylvania to New York. The $1 billion project would link existing infrastructure in New Jersey to the Rockaways in the New York borough of Queens.

Pipeline proponents argue the project is needed to allow thousands more New Yorkers to switch from oil to gas for their heating, but environmental groups are marshaling a growing protest movement to pressure Andrew Cuomo, New York’s governor, to block the development.

“This pipeline would incentivize reliance on gas, which is way more carbon-intensive than renewables,” said Robert Wood, a campaigner at 350.org, a climate advocacy group. “It would be a nightmare happening, not in a rural area, but right here in New York City.”

A draft of a study commissioned by 350.org disputes many of the assertions made by Williams and National Grid, the utility that will be the sole customer for the gas. According to the analysis, New York is already well on its way to eliminating the dirtiest types of oil, a carbon-heavy fuel, for heating, and the state’s power operators are forecasting a drop in electricity use due to efficiency improvements.

Measures such as installing heat pumps, replacing old boilers, expansion of renewable energy, and planned improvements to building energy efficiency should be “ramped up before considering construction of costly and potentially risky infrastructure like a massive pipeline in the New York harbor,” concluded the analysis, conducted by Suzanne Mattei, a consultant and former regional director of the New York State Department of Environmental Conservation.

Environmentalists also fret that the pipeline’s construction could stir up toxins from the harbor’s seabed and potentially harm vulnerable marine life such as humpback whales, which have made a comeback to the New York area in recent years.

Wood said a decision on the pipeline will be a “major test” of Cuomo’s green credentials. The Democratic governor previously banned fracking in New York and has set climate change goals that would cut emissions by 80 percent by 2050.

The building of the pipeline would be a “a monumental step backwards” in meeting this target, according to Scott Stringer, comptroller of New York City. Stringer, along with a host of other local elected officials and green groups, contends that while gas has a lower carbon content than oil or coal, methane leaks from gas drilling and transportation can make it a nefarious fossil fuel.

However, National Grid said it has experienced “significant growth” in the need for natural gas in New York City and Long Island, with demand expected to grow by more than 10 percent over the next decade as households make a city-mandated switch away from oil to gas for heating.

“A clean energy transition is good for our customers and the economy, and the right thing to do,” said a statement from National Grid that estimated the so-called Northeast Supply Enhancement Project (NESE) would displace 900,000 barrels of oil a year, the equivalent of removing 500,000 cars from the road.

New York State Department of Environmental Conservation has been holding public hearings into the pipeline in the wake of its approval by the federal regulator. Williams has said it could start construction within a year.

The battle over the pipeline is a microcosm of the struggles within the Democratic party over whether to follow a more incremental approach to climate change or heed the warnings of scientists and conduct a rapid shift away from fossil fuels.

Alexandria Ocasio-Cortez, a congresswoman from New York, has spearheaded the more energetic approach as outlined by the Green New Deal, while Cuomo is seen as more of a moderate on the issue.

While environmental groups are planning a series of protests to sway Cuomo, labor unions, another key part of the governor’s base, have said they support the Williams project because of the promise of thousands of construction jobs.

Meanwhile, it emerged last year that Cuomo hired a Williams lobbyist to run his re-election campaign.

Comment was sought from the offices of Cuomo and Bill de Blasio, mayor of New York City, but neither would answer whether they supported the Williams project.

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‘Monumental step backwards’: The $1 billion gas pipeline project dividing New York

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15 of the Best Foods to Buy in Bulk

Buying food in bulk can help you save money and cut waste. But that only works if you actually end up consuming everything you purchase. Using FoodKeeper ? a database for food quality standards from the USDA, Cornell University and the Food Marketing Institute ? here are 15 foods that should stay fresh for a long time, making them excellent options to buy in bulk.

1. Chia seeds

Credit: Diana Taliun/Getty Images

Consume within: 18 months

?Chia seeds are often referred to as a superfood due to their impressive concentration of omega-3 fats, fiber, magnesium, calcium and antioxidants,? according to Healthline. They can be a bit pricey, so you?ll get more bang for your buck when you buy in bulk. Store them in the pantry, and they should be fresh for about a year and a half.

2. Cinnamon (ground)

Consume within: 3 to 4 years

Many spices have a shelf life of several years, so don?t hesitate to stock up on the ones you use most often. If you?re a cinnamon fan, you?ll be happy to hear it can last for up to four years, as long as it?s stored in an airtight container in the pantry. Another seasoning you might want to buy in bulk? Salt. It can maintain its quality indefinitely when stored in a well-sealed container.

3. Coconut oil

Consume within: 3 years

Many oils tend to spoil in a matter of months. For instance, olive or vegetable oils last six to 12 months in the pantry (and three to five months after opening), according to FoodKeeper. But coconut oil can stay fresh for up to three years when stored in a cool, dry place. ?Coconut oil ? is more resistant to oxidation than other vegetable oils,? Healthline says. ?Plus, unrefined virgin coconut oil contains powerful antioxidants that are thought to help protect the oil from spoilage.?

4. Dried beans

Credit: KenWiedemann/Getty Images

Consume within: 1 to 2 years

Store dried beans in the pantry, and they can stay fresh for up to two years (and one year after opening). Although they take some work to prepare, they?re typically the most economical choice when it comes to beans ? especially when you buy in bulk. Older beans might take longer to get tender, according to Food Network. So you should keep them in an airtight container to preserve their quality for as long as possible.

5. Dried fruit

Consume within: 6 months

If you can?t manage to eat all your fresh fruit before it goes bad, you might want to try some dried fruit. Many dried fruits ? such as raisins, apricots, mangoes and cranberries ? will last about six months when stored unopened in the pantry. After opening, it?s best to move the fruit to the refrigerator, where it will stay fresh for about six months (compared to one month opened in the pantry). ?Keep in mind that dried fruit is higher in calories and sugar than fresh fruit and should be eaten in small amounts,? Healthline says. ?Choose unsweetened dried fruit whenever possible to limit added sugar intake.?

6. Frozen berries

Consume within: 8 to 12 months

Frozen fruit also can be a great alternative if you often find yourself with spoiled fresh fruit ? especially for berries. ?Frozen berries are similar in nutritional value to fresh berries and can be purchased in bulk at lower prices,? Healthline says. Varieties ? including blueberries, strawberries, blackberries, cherries, cranberries and raspberries ? typically last for less than a week in the refrigerator but for up to a year in the freezer, according to FoodKeeper.

7. Frozen vegetables

Consume within: 8 months

Just like with fruit, if you don?t eat your veggies fast enough you might want to consider some frozen options. Frozen vegetables often are nutritionally similar to fresh produce. And sometimes they might even ?contain more vitamins and phytonutrients than days-old fresh items, though additional cooking and storage after defrosting may close that gap,? according to Harvard Medical School. Just be aware of any added ingredients, such as salt, that are in the frozen varieties.

8. Nuts

Credit: ThitareeSarmkasat/Getty Images

Consume within: 1 year

In general, FoodKeeper says nuts in a jar or can last about a year when stored in the pantry, though certain varieties have slightly different lifespans. After opening, they?ll maintain freshness for roughly two to nine months in the pantry, four to six months in the fridge and six to 12 months frozen. Plus, nuts still in their shells tend to last longer than shelled nuts. And even though they can be tedious to crack, that extra work might be worth it. ?An extra benefit of nuts in the shell is that it takes more time and effort to prepare them than shelled nuts, which may slow eating and lead to a reduction in calorie intake,? Healthline says.

9. Oatmeal

Consume within: 1 year

If you?re an oatmeal fan, stock up on this heart-healthy food. ?Oats are high in B vitamins, magnesium and zinc, as well as a particular type of fiber called beta-glucan, which may help lower cholesterol, reduce blood sugar levels and increase feelings of fullness,? Healthline says. And according to FoodKeeper, the oats can last six to 12 months after opening, as long as you store them in an airtight container in the pantry.

10. Pasta (dried, no eggs)

Consume within: 2 years

Fresh pasta can last for a couple of months in the freezer. But dried pasta can maintain its quality for about two years in the pantry ? and one year once it?s opened. ?After opening, store the remaining pasta in an airtight container to prolong its shelf life, and toss it if you find any bugs or off odors,? Food Network recommends.

11. Peanut butter

Consume within: 1 year

Natural peanut butter can be a little pricier than the more processed alternatives. But it should be good for about a year when stored in the refrigerator ? and for up to four months after you open it. So it?s likely worth it to spring for the large container if you tend to eat peanut butter a lot. The more processed peanut butters have similar lifespans, but they often can be stored in the pantry.

12. Popcorn (kernels in a jar)

Credit: Teen00000/Getty Images

Consume within: 2 years

Whole popcorn ? the kernels that typically come in a jar with no additives ? can be a very healthy snack. ?Popcorn is high in fiber, phosphorus, manganese, zinc and polyphenol antioxidants,? according to Healthline. And it can stay fresh for up to two years in the pantry ? one year once the container is opened. So spend fewer bucks a pop by getting this snack in bulk.

13. Quinoa

Consume within: 2 to 3 years

Uncooked quinoa can last a whopping three years if it?s stored in a tightly sealed container in the pantry. And when you buy in bulk, you usually can get this nutritious little seed (technically speaking, it?s a pseudocereal and not a whole grain) at a much better price. Quinoa is one of the few complete protein sources from a plant, meaning it has all nine essential amino acids. And it?s full of vitamins, minerals, antioxidants and more, making it a great choice for a bulk buy.

14. Rice

Consume within: 2 years (white, wild), 1 year (brown)

Rice is another grain that you shouldn?t hesitate to buy in bulk. White and wild rice will stay fresh for up to two years ? one year after opening if you keep it in the pantry and six months if you store it in the fridge. Brown rice has a slightly shorter lifespan overall, but it also keeps for about a year in the pantry and six months in the fridge after opening. ?Just watch for bugs or other contaminants (and if you find any, toss the whole container),? Food Network says.

15. Tea

Credit: 4kodiak/Getty Images

Consume within: 18 to 36 months (bag), 2 years (loose)

If you?re a tea drinker, you?ll be happy to know you can save some money by buying in bulk without sacrificing freshness. According to FoodKeeper, tea bags will last up to three years in the pantry, and loose tea will keep for about two years. Aim to consume your tea about a year after opening. For peak quality, store tea bags in their original box or a sealed container to limit exposure to odors and moisture, The Kitchn recommends. Likewise, keep loose tea in something airtight that will keep out light.

Main image credit: sagarmanis/Getty Images

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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15 of the Best Foods to Buy in Bulk

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Beto O’Rourke is running for president. Now about that environmental record …

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After a handful of trips across the country, a few shaky Facebook live streams, 10 angst-ridden, stream-of-consciousness Medium posts, at least one trip to the dentist, and a Vanity Fair cover about wanting to be “in it,” Beto O’Rourke is now … in it.

Last night, the former congressman from Texas confirmed to an El Paso TV station that he is running for the White House, and then made the official announcement on Twitter this morning.

In the launch video, O’Rourke called voters “the last great hope of Earth” and said that we’re in a “moment of maximum peril and maximum potential.”

“Perhaps, most importantly of all, because our very existence depends on it, we can unleash the ingenuity and creativity of millions of Americans who want to ensure that we squarely confront the challenge of climate change before it’s too late,” he said.

So what does his presidential bid mean for the environment and tackling climate change? It’s complicated. First, the good news: O’Rourke is no climate denier. Even in deep-red Texas, O’Rourke, who had no name recognition nationally until he launched a grassroots, seat-of-your-pants campaign against Senator Ted Cruz in 2017, was clear from the get-go that climate change is real, that it’s happening now and humans are driving it. O’Rourke also sports a lifetime score of 95 from the League of Conservation Voters.

In his unsuccessful campaign to unseat Cruz, climate change was rarely part of the discussion. Over two debates, Cruz and O’Rourke clashed over energy and climate just once. In response to a question about ExxonMobil acknowledging climate change, O’Rourke said, “Three hundred years after the Enlightenment, we should be able to listen to the scientists.”

In Texas, campaigns are awash in money from Big Oil, and his campaign was no different. Last year, he was taken off a list of politicians who’d signed a “No Fossil Fuel Money” pledge, after he received $430,000 from people working in the oil and gas industry. Three-fourths of the donations were larger than $200 and 29 of them were from oil and gas executives.

When he traveled to parts of Texas dependant on fossil fuel extraction during his Senate campaign, O’Rourke promoted fracking as fundamental to national security. In the heart of the Permian Basin, for instance, he told the Midland Reporter-Telegram that he didn’t want the United States to be dependent on other countries for energy but that fracking should be done “in a responsible, safe way that does not jeopardize the environment.” At a debate with Cruz, he called the decision between renewables and fossil fuels “a false choice.”

Environmental advocates have also been troubled by a handful of votes in favor of the oil and gas industry during his time in Congress. O’Rourke was one of few Democrats in the House to vote to lift the ban on oil exports in 2015. And he backed a Republican bill to fast-track natural gas exports and opposed a bill to limit offshore drilling.

Maybe this campaign will be different. There’s the prominent mention of climate change in the launch video, along with his support for the Green New Deal. In an interview with BuzzFeed last month, O’Rourke said that it’s “the best proposal that I’ve seen to ensure that this planet does not warm another 2 degrees C, after which we may lose the ability to live in places like El Paso.”

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Beto O’Rourke is running for president. Now about that environmental record …

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