Tag Archives: health & fitness

Brain Maker – David Perlmutter & Kristin Loberg

by Myrna Posted on April 28, 2015

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Brain Maker

The Power of Gut Microbes to Heal and Protect Your Brain–for Life

David Perlmutter & Kristin Loberg

Genre: Health & Fitness

Price: $14.99

Publish Date: April 28, 2015

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.


The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

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Brain Maker – David Perlmutter & Kristin Loberg

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The Disease-Free Revolution – Ron Garner

by Myrna Posted on April 27, 2015

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The Disease-Free Revolution

Ron Garner

Genre: Health & Fitness

Price: $0.99

Publish Date: July 6, 2014

Publisher: Crux Publishing

Seller: Crux Publishing Ltd


This is the health book we have all been waiting for. Easy-to-understand, timely and transformational, it gives you the keys to gain personal power over your health and shows you how you can live a disease-free life.   In The Disease-Free Revolution you are presented with research-based facts that show how our reliance on conventional health care systems is not working. This reliance is making us dependent on pharmaceutical treatment of symptoms, while doing nothing to help us understand and heal the causes of disease. This trap has been laid to make us the market for huge profits generated by the pharmaceutical, medical, and chemically-oriented food industries. This book takes the mystery out of how the body operates – by showing why it succumbs to disease and how health problems can be reversed – and clearly explains the tools required to build your health. The Disease-Free Revolution exposes deceptions that are at the root of our growing disease statistics. If you want real and lasting health, this book is a must read!

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The Disease-Free Revolution – Ron Garner

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The Whole30 – Melissa Hartwig & Dallas Hartwig

by Myrna Posted on April 21, 2015

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The Whole30

The 30-Day Guide to Total Health and Food Freedom

Melissa Hartwig & Dallas Hartwig

Genre: Health & Fitness

Price: $14.99

Publish Date: April 21, 2015

Publisher: Houghton Mifflin Harcourt

Seller: Houghton Mifflin Harcourt Publishing Company


Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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The Whole30 – Melissa Hartwig & Dallas Hartwig

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The Complete Idiot’s Guide to Eating Clean – Diane A. Welland, M.S., R.D.

by Myrna Posted on April 19, 2015

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The Complete Idiot’s Guide to Eating Clean

Diane A. Welland, M.S., R.D.

Genre: Health & Fitness

Price: $1.99

Publish Date: December 1, 2009

Publisher: DK Publishing

Seller: Penguin Group (USA) Inc.


Membership in the Clean Plate Club now means something entirely different… Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. ?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children ?Both how-to and cookbook, with over 125 recipes

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The Complete Idiot’s Guide to Eating Clean – Diane A. Welland, M.S., R.D.

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Fighting Fat – Steven Lamm

by Myrna Posted on April 18, 2015

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Fighting Fat

Break the Dieting Cycle and Get Healthy for Life!

Steven Lamm

Genre: Health & Fitness

Price: $11.99

Publish Date: February 10, 2015

Publisher: Spry Publishing LLC

Seller: The Perseus Books Group, LLC


Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life , wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.

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Fighting Fat – Steven Lamm

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TOX-SICK – Suzanne Somers

by Myrna Posted on April 18, 2015

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TOX-SICK

From Toxic to Not Sick

Suzanne Somers

Genre: Health & Fitness

Price: $13.99

Publish Date: April 14, 2015

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.” —Suzanne Somers, in  TOX -SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.  The build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today. In Tox -Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including: DR. SHERRY ROGERS, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously. DR. NICHOLAS GONZALEZ shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes. DR. RITCHIE SHOEMAKER alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health. DR. WALTER CRINNION teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks! DR. STEPHEN SINATRA, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective. DR. GARRY GORDON shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy.   From diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands. From the Hardcover edition.

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TOX-SICK – Suzanne Somers

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Home Remedies Rx: DIY Prescriptions When You Need Them Most – Althea Press

by Myrna Posted on April 14, 2015

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Home Remedies Rx: DIY Prescriptions When You Need Them Most
Althea Press

Genre: Health & Fitness

Price: $2.99

Publish Date: January 23, 2015

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Relief is just an arm’s reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners , Home Remedies Rx will help you treat today’s ailments with time-tested wisdom. Home Remedies Rx offers effective, natural remedies at your fingertips, with: • An easy-to-navigate A-to-Z reference guide to natural home remedies • Profiles of more than 60 healing foods, household products, and essential oils • Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs • DIY treatments for prenatal, infant, and child-age ailments • Natural home remedies to help your pets stay healthy too Save time, money, and trips to the doctor’s office with this handy guide to home remedies.

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Home Remedies Rx: DIY Prescriptions When You Need Them Most – Althea Press

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Natural Born Heroes – Christopher McDougall

by Myrna Posted on April 14, 2015

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Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Christopher McDougall

Genre: Health & Fitness

Price: $11.99

Publish Date: April 14, 2015

Publisher: Knopf Doubleday Publishing Group

Seller: Random House, LLC


Author of the phenomenal national best seller, Born to Run , Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run , Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek "all-day runner." Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: How did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural movement, and nutrition allowed ancient Greek soldiers and Cretan shepherds to race across mountains on all-night missions. Inspired by their heroic acts, McDougall sets off to discover the lost art of the hero, both throughout history and across the world. Just as Born to Run inspired casual runners to get off the treadmill, out of their shoes, and into nature, Natural-Born Heroes will inspire casual athletes to leave the gym and take their fitness to nature doing cross-training, mud runs, parkour and free-running to bound–and climb, swim, skip, wade, and jump–their way to heroic feats.

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Natural Born Heroes – Christopher McDougall

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The Blue Zones Solution – Dan Buettner

by Myrna Posted on April 8, 2015

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The Blue Zones Solution

Eating and Living Like the World’s Healthiest People

Dan Buettner

Genre: Health & Fitness

Price: $12.99

Publish Date: April 7, 2015

Publisher: National Geographic Society

Seller: Random House, LLC


Dan Buettner, the  New York Times  bestselling author of  The Blue Zones , lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.   With this book’s audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone,  The Blue Zones Solution  is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

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The Blue Zones Solution – Dan Buettner

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To the Fullest – Lorraine Bracco & Lisa Davis

by Myrna Posted on April 8, 2015

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To the Fullest

The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be

Lorraine Bracco & Lisa Davis

Genre: Health & Fitness

Price: $12.99

Publish Date: April 7, 2014

Publisher: Rodale

Seller: Rodale Inc.


Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

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To the Fullest – Lorraine Bracco & Lisa Davis

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