Tag Archives: health & fitness

The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing – Mendocino Press

by Myrna Posted on February 25, 2015

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The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
Mendocino Press

Genre: Health & Fitness

Price: $0.99

Publish Date: December 18, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: • Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants • Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more • Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients • A guide to shopping for produce, and when to buy organic • Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

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The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing – Mendocino Press

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Secrets of Longevity: Dr. Mao’s 8-Week Program – Dr. Mao Shing Ni

by Myrna Posted on February 25, 2015

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Secrets of Longevity: Dr. Mao’s 8-Week Program
Simple Steps That Add Years to Your Life
Dr. Mao Shing Ni

Genre: Health & Fitness

Price: $1.99

Publish Date: July 1, 2010

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

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Secrets of Longevity: Dr. Mao’s 8-Week Program – Dr. Mao Shing Ni

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Lose the Clutter, Lose the Weight – Peter Walsh

by Myrna Posted on February 25, 2015

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Lose the Clutter, Lose the Weight
The 6-Week Total Life Slim-Down
Peter Walsh

Genre: Health & Fitness

Price: $12.99

Publish Date: February 24, 2015

Publisher: Rodale

Seller: Rodale Inc.


A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks itís because people canít make their best choices–their healthiest choices–in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight , organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: Clear their homes of excess "stuff" as they discover their vision for their personal space Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected–and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results–from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time

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Lose the Clutter, Lose the Weight – Peter Walsh

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Goddesses Never Age – Dr. Christiane Northrup

by Myrna Posted on February 25, 2015

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Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
Dr. Christiane Northrup

Genre: Health & Fitness

Price: $12.99

Publish Date: February 24, 2015

Publisher: Hay House

Seller: Hay House, Inc.


Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: Vibrant good healthA fulfilling sex lifeThe capacity to love without losing ourselvesThe ability to move our bodies with ease and pleasureClarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

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Goddesses Never Age – Dr. Christiane Northrup

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Good Calories, Bad Calories – Gary Taubes

by Myrna Posted on February 22, 2015

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Good Calories, Bad Calories
Gary Taubes

Genre: Health & Fitness

Price: $1.99

Publish Date: September 25, 2007

Publisher: Knopf Doubleday Publishing Group

Seller: Random House, LLC


For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. From the Trade Paperback edition.

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Good Calories, Bad Calories – Gary Taubes

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Essential Yoga – Olivia H. Miller

by Myrna Posted on February 21, 2015

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Essential Yoga
An Illustrated Guide to over 100 Yoga Poses and Meditation
Olivia H. Miller

Genre: Health & Fitness

Price: $1.99

Publish Date: January 11, 2013

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

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Essential Yoga – Olivia H. Miller

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Cook Your Butt Off! – Rocco DiSpirito

by Myrna Posted on February 20, 2015

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Cook Your Butt Off!

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Rocco DiSpirito

Genre: Health & Fitness

Price: $12.99

Publish Date: February 17, 2015

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes–all sugar-, gluten-, and lactose-free–designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right–for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

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Cook Your Butt Off! – Rocco DiSpirito

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40 Days to Fit and Fabulous with PraiseMoves – Laurette Willis

by Myrna Posted on February 15, 2015

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40 Days to Fit and Fabulous with PraiseMoves

Laurette Willis

Genre: Health & Fitness

Price: $1.99

Publish Date: November 1, 2013

Publisher: Destiny Image

Seller: Destiny Image Publishers


Get Fit. Build Faith. Change Your Life. Statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous , you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!

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40 Days to Fit and Fabulous with PraiseMoves – Laurette Willis

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Belly Fat Breakthrough – Dr. Stephen Boutcher

by Myrna Posted on February 12, 2015

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Belly Fat Breakthrough
Understand What It Is and Lose It Fast
Dr. Stephen Boutcher

Genre: Health & Fitness

Price: $1.99

Publish Date: September 30, 2014

Publisher: Gallery Books

Seller: Simon and Schuster Digital Sales Inc.


An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not a diet—it’s a lifestyle revolution.

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Belly Fat Breakthrough – Dr. Stephen Boutcher

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The Food Babe Way – Vani Hari & Mark Hyman, M.D.

by Myrna Posted on February 11, 2015

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The Food Babe Way

Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

Vani Hari & Mark Hyman, M.D.

Genre: Health & Fitness

Price: $12.99

Publish Date: February 10, 2015

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.


Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari – aka the Food Babe – has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

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The Food Babe Way – Vani Hari & Mark Hyman, M.D.

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