Tag Archives: health & fitness

The DODO Diet – Drew Price

by Myrna Posted on February 10, 2015

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The DODO Diet

Rapid results, permanent fat loss and indulgent days off

Drew Price

Genre: Health & Fitness

Price: $1.99

Publish Date: December 5, 2013

Publisher: Ebury Publishing

Seller: The Random House Group Ltd.


The D.O.D.O. Diet , or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.

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Effortless Healing – Dr. Joseph Mercola & David Perlmutter, M.D.

by Myrna Posted on January 29, 2015

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Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Dr. Joseph Mercola & David Perlmutter, M.D.

Genre: Health & Fitness

Price: $11.99

Expected Publish Date: February 24, 2015

Publisher: Ten Speed Press

Seller: Random House, LLC


LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more “structured” · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly. From the Hardcover edition.

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Effortless Healing – Dr. Joseph Mercola & David Perlmutter, M.D.

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The Autoimmune Solution – Amy Myers, M.D.

by Myrna Posted on January 27, 2015

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The Autoimmune Solution

Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Amy Myers, M.D.

Genre: Health & Fitness

Price: $16.99

Publish Date: January 27, 2015

Publisher: HarperOne

Seller: HarperCollins


Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. The Myers Way is built on four pillars: Eliminating toxic foods, such as sugar and caffeine, and inflammatory foods, like dairy, gluten, and grains, which disrupt our digestive system. Introducing restorative ingredients and sup-plements, such as quality proteins, healthy fats, and probiotics, to repair the gut. Identifying environmental toxins in everyday products like shampoo, soap, cosmetics, detergent, and other household products. Healing autoimmune-related infections while relieving the mental, emotional, and physical stress that exacerbate the immune system's response to external toxins. Through this program, Dr. Myers has suc-cessfully treated thousands of patients. Whether you're battling multiple sclerosis or Graves' disease, or you simply want to put an end to nagging minor symptoms, The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to fight and defeat the full spectrum of autoimmune diseases.

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The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies – Althea Press

by Myrna Posted on January 25, 2015

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The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies

Althea Press

Genre: Health & Fitness

Price: $2.99

Publish Date: December 8, 2014

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Your personal guide to unlocking the natural healing power of herbs. Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners , The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty.   • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies  • Learn step-by-step techniques for buying, making, and growing herbal medicine • Discover the 44 most common and effective healing herbs with the A-Z apothecary • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.

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The 20/20 Diet – Phil McGraw

by Myrna Posted on January 21, 2015

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The 20/20 Diet
Turn Your Weight Loss Vision Into Reality
Phil McGraw

Genre: Health & Fitness

Price: $12.99

Publish Date: January 6, 2015

Publisher: Bird Street Books

Seller: Ingram DV LLC


In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

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The Everyday Supermodel – Molly Sims

by Myrna Posted on January 20, 2015

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The Everyday Supermodel

My Beauty, Fashion, and Wellness Secrets Made Simple

Molly Sims

Genre: Health & Fitness

Price: $12.99

Publish Date: January 20, 2015

Publisher: Dey Street Books

Seller: HarperCollins


Discover the everyday supermodel inside you! Molly Sims wasn't born looking the way she does on television and in print. While her photos have appeared in Sports Illustrated and graced the covers of Self, French Vogue, Allure, and Cosmopolitan, Molly didn't inherit a secret skinny gene or a perfect complexion. She's had southern girl "mall pouf hair" and made fashion missteps, and like all of us, has endured heartbreak and career setbacks. So what's the secret to Molly's seemingly flawless supermodel look and confidence? She works hard to look and feel good every day . . . and she's tried everything. The ultimate guinea pig, Molly has learned what works—and what doesn't—and now shares her road-tested secrets with women everywhere. In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, best-girlfriend advice, tell-it-like-it-is honesty, and insider insights from the best in the business of beauty, health, fitness, and fashion. Inside The Everyday Supermodel, Molly pays it forward with: Weight-loss strategies to help you end your love/hate relationship with food On-the-go workouts to help you move, dance, spin, and stretch your way to a hotter, healthier, happier you Chic and figure-flattering style advice for every budget Easy-to-follow hair and makeup tutorials that will take you from the everyday to the runway Look-good/feel-good advice to help you bounce back from setbacks, decide what you want, and make your dreams come true! Within every woman is an everyday supermodel—all you need to do is find her. Let Molly be your guide!

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Forever Beautiful – Natalia Rose

by Myrna Posted on January 19, 2015

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Forever Beautiful
The Age-Defying Detox Plan
Natalia Rose

Genre: Health & Fitness

Price: $1.99

Publish Date: December 23, 2013

Publisher: Skirt!

Seller: The Rowman & Littlefield Publishing Group


In the age of Botox, plastic surgery, and chemically engineered anti-aging products, this book offers respite from the madness and new hope for the future.

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The Big Picture – Tony Horton

by Myrna Posted on January 8, 2015

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The Big Picture

11 Laws That Will Change Your Life

Tony Horton

Genre: Health & Fitness

Price: $1.99

Publish Date: February 4, 2014

Publisher: HarperWave

Seller: HarperCollins


What does your big picture look like? P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results. Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history. Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it. This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.

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The DASH Diet Younger You – Marla Heller

by Myrna Posted on January 8, 2015

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The DASH Diet Younger You

Shed 20 Years–and Pounds–in Just 10 Weeks

Marla Heller

Genre: Health & Fitness

Price: $12.99

Publish Date: December 30, 2014

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report , THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:Reverse the diseases of agingFortify and rejuvenate hair and skinRevitalize and strengthen bones, muscles, and jointsImprove heart health and blood pressureLose weight, especially in the tummyLook and feel younger, healthier, and slimmer!Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

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Thinspired – Mara Schiavocampo

by Myrna Posted on January 6, 2015

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Thinspired

How I Lost 90 Pounds — My Plan for Lasting Weight Loss and Self-Acceptance

Mara Schiavocampo

Genre: Health & Fitness

Price: $11.99

Publish Date: December 30, 2014

Publisher: Gallery Books/Karen Hunter Publishing

Seller: Simon and Schuster Digital Sales Inc.


This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that’s what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara “accidentally” stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter—and, most importantly, happier—than ever. The most surprising part her new lifestyle? “It’s not a chore, it’s a pleasure,” she says. In Thinspired , Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on “Do’s” and “Don’ts” she talks about eliminating the foods that have control over you—whether that’s wine, flour products, dairy, or sugar. By following in Mara’s footsteps, you’ll lose the pounds and gain back your energy, control, health, and happiness.

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Thinspired – Mara Schiavocampo

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