Tag Archives: health & fitness

Veganish – Mielle Chénier-Cowan Rose

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Veganish

The Omnivore’s Guide to Plant-Based Cooking

Mielle Chénier-Cowan Rose

Genre: Health & Fitness

Price: $1.99

Publish Date: September 22, 2014

Publisher: Cleis Press Start

Seller: The Perseus Books Group, LLC


Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

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7 Minutes to Fit – Brett Klika

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7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

Brett Klika

Genre: Health & Fitness

Price: $1.99

Publish Date: February 10, 2015

Publisher: Chronicle Books LLC

Seller: Chronicle Books LLC


Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

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Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation,…

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Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & More

Anil Minocha

Genre: Health & Fitness

Price: $0.99

Publish Date: January 27, 2014

Publisher: Anil Minocha

Seller: Smashwords


“Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!”–Dr. Robynne Chutkan, Founder of the Digestive Center for Women. True health care reform begins with your gut! With increasing understanding of gut-immune-hormonal-skin-brain axis, experts have used a variety of terms like clean gut, digestive wellness, optimal digestion, and grain brain to drive attention to the importance of healthy gut and proper nutrition in your overall health. The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can’t be healthy, think about your gut. The process just does not start with the first gulp you take and certainly does not end with it. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7. "A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system."–Chris Adamec, co-author of Fibromyalgia for Dummies. Not only are chronic digestive illnesses widespread, there continues to be a rise of autism and allergies in kids, as well as chronic pain like fibromyalgia, migraine, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. What is leaky gut and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS? Dr. M’s Seven-X Plan provides invaluable information and answers to the above questions and a lot more. “Hooray! Thanks to Dr. Minocha … his practical Seven-X Plan is easy to understand and follow..… anyone who struggles with a digestive condition, especially those who have not found relief from traditional medicine!”– Jill Sklar, author of The First Year: Crohn's Disease and Ulcerative Colitis “If the proverbial 'cast iron' describes only other people's stomachs, you'll be fascinated by this accessible and infinitely helpful guide to your own GI system and how to keep it healthy." — Victoria Moran, author of Main Street Vegan. Today is the first day of the rest of your life. Time to take action and get healthy is now! Take action now! Dr. Minocha holds the academic title of Professor of Medicine. He is a practicing gastroenterologist and nutritionist. He has previously served as Chief of gastroenterology at two different medical schools. He is a Fellow of American College of Physicians, American Gastroenterological Association and American College of Gastroenterology. He has written seven books and over 100 publications in peer-reviewed literature. He has been interviewed by or quoted in various media including radio, TV and publications like Ladies Home Journal, BottomLine and GQ.

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Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation,…

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The Prime – Kulreet Chaudhary

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The Prime

Prepare and Repair Your Body for Spontaneous Weight Loss

Kulreet Chaudhary

Genre: Health & Fitness

Price: $13.99

Publish Date: January 5, 2016

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


READY TO GIVE UP THE FIGHT – AND WIN THE WAR?   Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime , Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:   –The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) –Why it’s not about what you eat, but what you digest –How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) –How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution. PREPARED TO LIVE AT YOUR PRIME? From the Hardcover edition.

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The Vitamin Solution – Dr. Romy Block & Dr. Arielle Levitan

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The Vitamin Solution

Two Doctors Clear the Confusion about Vitamins and Your Health

Dr. Romy Block & Dr. Arielle Levitan

Genre: Health & Fitness

Price: $0.99

Publish Date: November 17, 2015

Publisher: She Writes Press

Seller: Ingram DV LLC


Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In The Vitamin Solution , Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

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Always Hungry? – David Ludwig & Dawn Ludwig

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Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

David Ludwig & Dawn Ludwig

Genre: Health & Fitness

Price: $14.99

Publish Date: January 5, 2016

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

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The Wild Diet – Abel James

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The Wild Diet

Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Abel James

Genre: Health & Fitness

Price: $14.99

Publish Date: April 7, 2015

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show , eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

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The Wild Diet – Abel James

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Slim for Life – Jillian Michaels

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Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels

Genre: Health & Fitness

Price: $1.99

Publish Date: February 12, 2013

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.   You’ll learn to: * Utilize Jillian’s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

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Always Hungry? – David Ludwig

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Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

David Ludwig

Genre: Health & Fitness

Price: $14.99

Publish Date: January 5, 2016

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

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Always Hungry? – David Ludwig

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The Change Your Biology Diet – Louis J. Aronne

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The Change Your Biology Diet

The Proven Program for Lifelong Weight Loss

Louis J. Aronne

Genre: Health & Fitness

Price: $12.99

Expected Publish Date: January 5, 2016

Publisher: Houghton Mifflin Harcourt

Seller: Houghton Mifflin Harcourt Publishing Company


A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weil-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.

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The Change Your Biology Diet – Louis J. Aronne

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