Tag Archives: health & fitness

The Anti-Inflammatory Diet & Action Plans – Dorothy Calimeris & Sondi Bruner

by Myrna Posted on November 28, 2015

READ GREEN WITH E-BOOKS

The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Dorothy Calimeris & Sondi Bruner

Genre: Health & Fitness

Price: $2.99

Publish Date: October 21, 2015

Publisher: Arcas Publishing

Seller: Ingram DV LLC


From the creators of the New York Times bestseller, Paleo for Every Day So much in life is beyond our control. Your diet doesn’t have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies. Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health. With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options. Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you: 1. Vegan 2. Mediterranean 3. Paleo 4. Time-Saving Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting .

See more here: 

The Anti-Inflammatory Diet & Action Plans – Dorothy Calimeris & Sondi Bruner

Posted in FF, GE, Uncategorized | Tagged | Comments Off on The Anti-Inflammatory Diet & Action Plans – Dorothy Calimeris & Sondi Bruner

Thy Neighbor’s Wife – Gay Talese

by Myrna Posted on November 14, 2015

READ GREEN WITH E-BOOKS

Thy Neighbor’s Wife

Gay Talese

Genre: Health & Fitness

Price: $1.99

Publish Date: June 16, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


The provocative classic work newly updated An intimate personal odyssey across America's changing sexual landscape When first published, Gay Talese's 1981 groundbreaking work, Thy Neighbor's Wife, shocked a nation with its powerful, eye-opening revelations about the sexual activities and proclivities of the American public in the era before AIDS. A marvel of journalistic courage and craft, the book opened a window into a new world built on a new moral foundation, carrying the reader on a remarkable journey from the Playboy Mansion to the Supreme Court, to the backyards and bedrooms of suburbia—through the development of the porn industry, the rise of the "swinger" culture, the legal fight to define obscenity, and the daily sex lives of "ordinary" people. It is the book that forever changed the way Americans look at themselves and one another.

See original article here:

Thy Neighbor’s Wife – Gay Talese

Posted in FF, GE, HarperCollins e-books, ONA, Uncategorized | Tagged , , | Comments Off on Thy Neighbor’s Wife – Gay Talese

Timeless Beauty – Christie Brinkley

by Myrna Posted on November 10, 2015

READ GREEN WITH E-BOOKS

Timeless Beauty

Over 100 Tips, Secrets, and Shortcuts to Looking Great

Christie Brinkley

Genre: Health & Fitness

Price: $15.99

Expected Publish Date: November 10, 2015

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.

More: 

Timeless Beauty – Christie Brinkley

Posted in FF, GE, Grand Central Publishing, ONA, Uncategorized | Tagged , , | Comments Off on Timeless Beauty – Christie Brinkley

Wheat Belly 10-Day Grain Detox – William Davis

by Myrna Posted on November 10, 2015

READ GREEN WITH E-BOOKS

Wheat Belly 10-Day Grain Detox

Reprogram Your Body for Rapid Weight Loss and Amazing Health

William Davis

Genre: Health & Fitness

Price: $12.99

Expected Publish Date: November 10, 2015

Publisher: Rodale

Seller: Rodale Inc.


Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

See original – 

Wheat Belly 10-Day Grain Detox – William Davis

Posted in FF, GE, ONA, Uncategorized | Tagged , | Comments Off on Wheat Belly 10-Day Grain Detox – William Davis

Super Genes – Deepak Chopra & Rudolph E. Tanzi, Ph.D.

by Myrna Posted on November 10, 2015

READ GREEN WITH E-BOOKS

Super Genes

Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

Deepak Chopra & Rudolph E. Tanzi, Ph.D.

Genre: Health & Fitness

Price: $12.99

Expected Publish Date: November 10, 2015

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


The authors of the  New York Times  bestseller  Super Brain  present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.         "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."   Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind  Super Brain,  which became a nationwide hit on public television.   For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.  The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

See original – 

Super Genes – Deepak Chopra & Rudolph E. Tanzi, Ph.D.

Posted in FF, GE, ONA, Uncategorized | Tagged , | Comments Off on Super Genes – Deepak Chopra & Rudolph E. Tanzi, Ph.D.

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight – Rockridge Press

by Myrna Posted on November 5, 2015

READ GREEN WITH E-BOOKS

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

Rockridge Press

Genre: Health & Fitness

Price: $0.99

Publish Date: January 21, 2015

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook , your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:  • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages  • A sample four-week meal plan to help you get started  • Nutritional information for every recipe  Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.  

View original:  

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight – Rockridge Press

Posted in FF, GE, ONA, Ultima, Uncategorized | Tagged , , | Comments Off on The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight – Rockridge Press

Healthy at 100 – .John Robbins

by Myrna Posted on November 5, 2015

READ GREEN WITH E-BOOKS

Healthy at 100

The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

.John Robbins

Genre: Health & Fitness

Price: $1.99

Publish Date: September 12, 2006

Publisher: Random House Publishing Group

Seller: Random House, LLC


Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

View article:

Healthy at 100 – .John Robbins

Posted in alo, FF, GE, ONA, oven, Pines, Uncategorized | Tagged , , , , | Comments Off on Healthy at 100 – .John Robbins

Strong Looks Better Naked – Khloé Kardashian

by Myrna Posted on November 3, 2015

READ GREEN WITH E-BOOKS

Strong Looks Better Naked

Khloé Kardashian

Genre: Health & Fitness

Price: $12.99

Publish Date: November 3, 2015

Publisher: Regan Arts.

Seller: Simon and Schuster Digital Sales Inc.


THE ONLY OFFICIAL KHLOÉ  KARDASHIAN BOOK “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes,  Strong Looks Better Naked  is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life. 

See original article: 

Strong Looks Better Naked – Khloé Kardashian

Posted in FF, GE, ONA, Ultima, Uncategorized | Tagged , , | Comments Off on Strong Looks Better Naked – Khloé Kardashian

Unhealthy Anonymous – Dr. Pete Sulack

by Myrna Posted on October 30, 2015

READ GREEN WITH E-BOOKS

Unhealthy Anonymous

Exposing the Greatest Threat to Your Health and Happiness

Dr. Pete Sulack

Genre: Health & Fitness

Price: $1.99

Publish Date: June 16, 2015

Publisher: Destiny Image Publishers

Seller: Destiny Image Publishers


Unhealthy Anonymous America is in a health crisis .   Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases—cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies—will affect four out of five Americans in their lifetimes! Can you prevent this?   Yes. You can change your life. It’s not about fad diets or complicated workout programs. It’s more than New Year’s resolutions and taking special supplements. Living healthy is all about your daily decisions.   In Unhealthy Anonymous, America’s leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy.   You will: Follow the 12-step process and feel the revolutionary results Recognize how toxic stress is to your health and learn how to overcome it Discover how joy, movement, and rest are vital to a healthy lifestyle Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes Get easy, convenient plans to integrate healthy choices into your everyday life Start making new choices and live the happy, healthy life you’ve always wanted! 

View post: 

Unhealthy Anonymous – Dr. Pete Sulack

Posted in FF, GE, ONA, Pines, Uncategorized | Tagged , , | Comments Off on Unhealthy Anonymous – Dr. Pete Sulack

Unleash the Power of the Female Brain – Daniel G. Amen, M.D.

by Myrna Posted on October 30, 2015

READ GREEN WITH E-BOOKS

Unleash the Power of the Female Brain

Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

Daniel G. Amen, M.D.

Genre: Health & Fitness

Price: $1.99

Publish Date: February 12, 2013

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Source article – 

Unleash the Power of the Female Brain – Daniel G. Amen, M.D.

Posted in FF, GE, Pines, Uncategorized | Tagged , | Comments Off on Unleash the Power of the Female Brain – Daniel G. Amen, M.D.