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The Metabolism Miracle – Diane Kress

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The Metabolism Miracle

3 Easy Steps to Regain Control of Your Weight . . . Permanently

Diane Kress

Genre: Health & Fitness

Price: $14.99

Publish Date: April 28, 2009

Publisher: Da Capo Press

Seller: The Perseus Books Group, LLC


Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle , you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.

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The Metabolism Miracle – Diane Kress

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Warming oceans are killing baby puffins

Warming oceans are killing baby puffins

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Atlantic puffins — sometimes called the clowns of the sea because of their squat bodies and odd waddles — are finding themselves in a particularly unfunny predicament.

Scientists think warming ocean temperatures are driving the puffins’ normal meals of herring away from the coastlines; they’re being replaced with other fish that are too large for puffin fledglings to swallow.

We told you in May that record-breaking Atlantic coastal water temperatures were driving some fish away. And on Friday we quoted Oceana scientist Matthew Huelsenbeck warning that the warming of the oceans is “causing significant changes to marine ecosystems.”

Well, what could be a more dramatic poster child for these impacts than the vision of adorable pufflings starving to death? From the Associated Press:

Steve Kress, director of the National Audubon Society’s seabird restoration program, has worked to restore and maintain the puffin population off the Maine coast for the past 40 years. Puffins spend most of their lives at sea, coming ashore only to breed each spring before returning to the ocean in August. The chicks swim to sea about 40 days after hatching and typically return to the islands after two years.

More than 2,000 of the birds are now in Maine, the vast majority on three islands. But the chick survival rates on the two largest colonies took a dive last summer, possibly because of a lack of herring, their primary food source, Kress said.

On Seal Island, a national wildlife refuge 20 miles offshore that’s home to about 1,000 puffins, only 31 per cent of the laid eggs produced fledglings, down from the five-year average of 77 per cent. Similar numbers were experienced at Matinicus Rock, a nearby island with more than 800 birds.

Instead of feeding their young primarily herring, puffin parents were giving them large numbers of butterfish, a more southerly fish that’s becoming more abundant in the Gulf [of Maine] or perhaps more accessible to seabirds because they’ve moved higher up in the water column. But the chicks ended up starving to death because the butterfish were too big and round for them to swallow, Kress said. Piles of uneaten butterfish were found next to some of the dead birds.

Perhaps the puffins could raid area homes and steal fish knives.

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Warming oceans are killing baby puffins

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