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15 Green Challenges Just in Time for Earth Day

April 22 is Earth Day ? a day of political and civic action focused on protecting our planet. Because every person counts when it comes to eco-friendly actions, here are 15 green challenges to try this Earth Day.

1. Take a shorter shower

Start your Earth Day on an eco-friendly note by taking a shorter shower than normal. Set a timer to really challenge yourself ? and bonus points if you keep the water on the colder side. ?Saving water reduces carbon pollution, too,? according to the Natural Resources Defense Council. ?That’s because it takes a lot of energy to pump, heat, and treat your water.? Be sure you also turn off the water while brushing your teeth. And if you have any leaky fixtures, make Earth Day the day you finally get them fixed.

2. Buy local

If you?re doing any shopping on Earth Day, make a point only to go to local establishments ? especially restaurants that serve food produced in the area. ?In North America, fruits and vegetables travel an average of 1,500 miles before reaching your plate,? according to the World Wildlife Fund. If you have a farmers market open near you, head over to stock up on fresh, local produce.

3. Green your commute

Credit: NicolasMcComber/Getty Images

Challenge yourself to a greener commute in the spirit of Earth Day by biking, walking or using public transit. ?If 25 percent of Americans today used mass transit or other alternatives to driving for their daily commute, annual transportation emissions nationwide would be slashed by up to 12 percent,? according to the NRDC. If ditching your car isn?t an option, at least see whether you can carpool with someone ? even if it?s just to run errands. Every little bit counts.

4. Take your car for a tuneup

Speaking of driving, Earth Day is a fitting day to take your car in for a tuneup. ?If all Americans kept their tires properly inflated, we could save 1.2 billion gallons of gas each year,? the NRDC says. ?A simple tune-up can boost miles per gallon anywhere from 4 percent to 40 percent, and a new air filter can get you a 10 percent boost.? So check your tires and schedule your car for other service if necessary to make sure you?re rolling as eco-friendly as possible.

5. Check for expiring food

Make Earth Day the day you finally clean out your refrigerator and pantry, checking for expired and almost-expired food. ?Approximately 10 percent of U.S. energy use goes into growing, processing, packaging, and shipping food ? about 40 percent of which just winds up in the landfill,? according to the NRDC. So if you find items that will expire soon, work them into your meal plan before they do.

6. Go vegan

If you eat a plant-based or mostly plant-based diet, you?ve already won this challenge. If not, at least make Earth Day a vegan day. ?Since livestock products are among the most resource-intensive to produce, eating meat-free meals can make a big difference,? the NRDC says. And who knows? You might discover some great vegan options to regularly incorporate into your meals.

7. Wash on the lowest settings possible

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If you have laundry to do, keep it as eco-friendly as possible. ?Using cold water can save up to 80 percent of the energy required to wash clothes,? according to the WWF. ?Choosing a low setting on the washing machine will also help save water.? Similarly, if you?re washing dishes, try to run a full load in the dishwasher instead of handwashing, which actually uses more water.

8. Switch off and unplug

You don?t have to go out on Earth Day and buy all new energy-efficient appliances (unless you really want to). But you can use the day to hunt for ?energy vampires? ? i.e., electronics and other appliances drawing power even when they?re not technically in use. Some examples include a computer sitting idle instead of fully shut down or even a coffee maker left plugged in just to keep that little clock functioning. Switch off and unplug what you don?t need to slay those vampires.

9. Green your lighting

Again, you probably won?t be purchasing new efficient appliances on Earth Day, but maybe you can pick up some more efficient lighting. If you haven?t already, make the switch to LED bulbs. ?LED lightbulbs use up to 80 percent less energy than conventional incandescents,? according to the NRDC. ?They?re also cheaper in the long run: A 10-watt LED that replaces your traditional 60-watt bulb will save you $125 over the lightbulb?s life.? Plus, instead of always using overhead lighting with multiple bulbs, try positioning some lamps around your home and even at work to lower your energy use.

10. Tweak the thermostat

Depending on where you live, you might be using the heat or the air-conditioning (or neither) when Earth Day rolls around. If you?re in a climate-controlled environment, tweak the thermostat just a little bit, so it kicks on less often. ?Moving your thermostat down just two degrees in winter and up two degrees in summer could save about 2,000 pounds of carbon dioxide per year,? according to the WWF.

11. Look for air leaks

Credit: Fonrimso/Getty Images

Fixing air leaks in your home can potentially save around 10 percent to 20 percent on your energy bill, according to the U.S. Department of Energy. Not only is that great for your wallet, but the environment will thank you, too. Some common places to look are around windows and doors, baseboards, vents and fans, fireplace dampers and the attic hatch. Plus, check your fridge to make sure its seal is still strong.

12. Broaden your recycling knowledge

If you already recycle, that?s great. Definitely don?t get lazy about it on Earth Day. But how well-versed are you in recycling protocol? Recycling rules sometimes vary by community, and there?s a chance you?re unwittingly recycling something that clogs the machines or otherwise just belongs in the trash. Find your local rules, and read through them to make sure you?re doing things correctly.

13. Take special recyclables to the correct facilities

As long as you?re thinking about recycling, use Earth Day to gather any special recyclables that can?t go in your normal recycling bins, and take them to the proper drop-off facilities. Often there are recycling events on Earth Day that accept items, such as old electronics and batteries. Check your community calendar, so you don?t miss events for any special recyclables you want to get rid of.

14. Sign up for e-bills

This Earth Day challenge should only take you a few minutes. If you?re still getting paper bills or other mailers you don?t need, change your settings to get the electronic versions instead. ?In the United States, paper products make up the largest percentage of municipal solid waste, and hard copy bills alone generate almost 2 million tons of CO2,? according to the WWF. Likewise, tell companies to take you off their mailing lists for advertisements (you can find all those online nowadays anyway), and ask for digital receipts and records whenever possible.

15. Ask for eco-friendly additions at work

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You might not have as much control at your office as you do at home in terms of making the place more eco-friendly. But you still can put in some requests. Ask for eco-friendly additions, such as recycling bins if you don?t already have them or 100 percent post-consumer recycled paper products. Challenge your colleagues to bring in reusable mugs and water bottles instead of using paper or (gasp) Styrofoam cups. And if you have an office coffee pot, try to get people on board with purchasing one of the more eco-friendly coffee brands (and definitely not the single-serve coffee pods).

Main image credit: sarayut/Getty Images

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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15 Green Challenges Just in Time for Earth Day

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Shopping Local: A Berry Beneficial Choice

You wake up on a lazy Saturday morning. The sun is shining, the grass is green and fresh produce is in season. It’s time to make your way over to your nearest farmers’ market to stock up on locally made and grown goods.

Farmers? markets are lively events during the warmer months. Shopping at farmers? markets is not only fun, it can also have a positive impact on the environment, your health and your community.

Environmental impact

Much of the food from a supermarket travels long distances before reaching the shelves (Photo by Gratisography, CC0)

Shopping for local produce can be a more environmentally friendly choice than heading to the supermarket.

The further food has to travel, the longer and more energy intensive the process becomes. From picking and sorting, to shipping and storing, these steps all require large amounts of energy in the form of electricity and oil. Products sold at farmers? markets are generally created or grown within a 160-kilometre radius of the places they?re sold, which can greatly help reduce the product?s total carbon footprint.

The use of fertilizers such as phosphorus are also commonplace on larger industrial farms. They are added to the soil to try and increase the quality and growing time of plants. Run-off from these products can accumulate in bodies of water, causing toxic algae blooms, a process called eutrophication. This unsustainable practice depletes the soil of its nutrients, rendering it unusable. Most small-scale farmers use these fertilizers more sparingly or don?t use them at all, which helps preserve the soil?s integrity for the next growing season.

Local products often tend to come with much less packaging. Products sold locally aren?t typically wrapped. This gives consumers a chance to bring their own reusable bags and reduce the amount of plastic and other garbage that ends up in landfills and waterways.

Healthy choices

Another bonus that comes from shopping locally is that the products purchased are generally better for your health. Products found on the shelves of grocery stores are usually picked days or weeks before, and they have sat ripening in fridges or on shelves before they hit the store. More traditional practices allow produce to ripen in the field, and they are picked right before being sold. When picked at its prime, produce tastes fresh and is packed with maximum nutrients.

Fresh strawberries at a farmers’ market (Photo by Alexandria Baldridge, Pexels)

Buying local also means buying what?s in season. In the summer months, you?ll see strawberries and raspberries starting to appear, while products like squash and pumpkins only appear in the fall. This is the way we traditionally ate before technology made it possible to store our food in fridges and ship food from warmer climates in the dead of winter.

The best part about farmers? markets is that if you have any questions about how products have been produced or made, you can just ask the farmer! It?s a rarity these days to be able to meet the people who grow our food and to have the answers to our questions right in front of us.

Community involvement

Finally, shopping for locally sourced products helps you become an active member in your community. Much of the food we eat is produced on large-scale single-crop farms. According to Statistics Canada, between 1931 and 2006, the total land being farmed increased, but the number of farms in operation decreased almost 70 per cent from over 700,000 farms to 229,373, as smaller farms were taken over or bought out by larger industrial farms. By purchasing local products, you are supporting farm families and keeping your money within your local economy.

Unique events such as farmers’ markets create vibrant communities where people come to meet up and connect with their friends, family and neighbors.

Have fun, eat fresh!

These are just some of the many benefits of shopping locally. Next time you?re looking for a relaxed weekend activity or a colorful vegetable to brighten your summer salad, be sure to look for a farmers? market near you. Feel good, have fun and make a difference!

This post was written by Jackie Bastianon and originally appeared on the Nature Conservancy of Canada?s blog, Land Lines.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Shopping Local: A Berry Beneficial Choice

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Make a Pledge to Nature This Year

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Make a Pledge to Nature This Year

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5 Ways to Honor National Love a Tree Day

Trees of all kinds are vital to sustaining wildlife. They provide shelter, shade and they prevent soil erosion, among many other benefits. In honor of Love A Tree Day on May 16th, here are several ways toshow love for one of natures more majestic creations.

1. Learn the Name of Trees That Live Around You

Take a hike and bring a tree identification book with you to learn the various species along your walk. Or try using the app Leafsnap, which can help identify tree species from their leaves.

2. Water a Thirsty Tree

Trees are tough but they still need a drink now and then. They dont immediately cry out for water like flowers or other plants. CSU/Denver CountyExtension Master Gardenernotes that trees in drier climates should be deep watered to a depth of 12 inches below the soil surface. The soil should be saturated around the tree within the outer edges of its branches. Watering should be done slowly to make sure the water reaches deep down into the roots. Finally, dont dig holes around the tree to water it, since this can dry out roots even more.

3. Give Your Tree Some Healthy Company

Add a bird feeder to your tree. Birds eat the insects that threaten the health of trees. As noted in an article in the Ecological Society of America, birds can contribute to whole tree growth by preying on herbaceous arthropods, such as leafhoppers, caterpillars and grasshoppers. In their role as insect predators, birds may benefit trees by helping to reduce the potentially devastating impacts of defoliating insects. According toBirds Etcetera, the potential economic benefits of insectivorous birds was one of the original arguments for the passage of the Migratory Bird Treaty Act in 1918.

4. Plant a Tree

As noted by North Carolina State University, trees offer many benefits. They reduce air temperature by blocking sunlight. As natures air conditioner, the evaporation from a single tree can produce the cooling effect of 10 room-size air conditioners running 20 hours a day. Whats more, a healthy tree can store 13 pounds of carbon annually. Trees can help offset the buildup of carbon dioxide in the air and reduce the “greenhouse effect.” On a grander scale, an acre of trees can absorb up to 2.6 tons of carbon dioxide. The American Forestry Association estimates that 100 million new trees would absorb 18 million tons of carbon dioxide.

5. Give a Tree in Celebration

Plant a tree in celebration of birthdays, anniversaries, new births, or any special occasion. The perfect last-minute gift for any occasion, donating a tree in one of America’s national forests makes an excellent, thoughtful gift that shows your concern for the environment. Learn more about our reforestation efforts.

If youre fortunate enough to have a tree or two in your backyard, sit under the tree and meditate.Close your eyes and think about how your tree provides shade in the summer. Listen as the wind rustles its leaves to create that restful sound that can relax and invigorate you.Think about the many songbirds that your tree attracts to its lofty branches.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ways to Honor National Love a Tree Day

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How Does Ethical Consumerism Lead to Bad Behavior?

We cant be perfect. Either accept this truth, or risk driving yourself bonkers.

That said, many of us do make peace with our imperfections or, at least, say we do. The reality, however, occasionally seems to be that when were not at our best, our brains grow quietly unwilling to acknowledge were taking the low road. Whats more, not only do we refuse to see the so-called worst in ourselves, but we chastise others for their ability to be the good people we cant (or wont) be.

A great example of this can be seen in an upcoming July article for the Journal of Consumer Psychology. The study dovetails with previous research to suggest that, while people want to buy products manufactured by ethical means (think fair trade), it turns out that if were actually given the opportunity of knowing where our merchandise comes from, wed rather remain in the dark.

Whats more, if our friends and loved ones tell us the products theyve chosen to buy are made by demonstratively principled companies, we label those people preachy, unfashionable and unattractive. (This response might be all-too familiar to folks like feminists and vegans who, given the wrong audience, can barely open their mouths without being accused of behaving holier-than-thou.)

Authors of the study arrived at the conclusion that individuals who choose to buy items produced by ethical means were seen as a kind of threat to others sense of self-righteousness. But whats perhaps even more interesting is that, when surveyed, those who denigrated do-gooders revealed they didnt feel much revulsion toward companies that defied ethical standards. Thats because one feeling cannot exist without the other: If fair trade isnt a big deal, then companies that avoid fair trade arent really doing anything wrong.

All this reveals a great deal not only about our very human need to often live in willful ignorance (otherwise we might grow overwhelmed and, in turn, paralyzed by all the worlds very real horrors), but that each of us knows so little about who we really are and what we really care about.

For example, few of us would admit that we dont much care whether the clothes we buy were made by children working in slave labor conditions. And yet the fact that these practices continue, often in the name of United States consumerism, show that more than a few of us truly dont make the issue worth our time.

Its not that were bluffing, necessarily; when we say we care about sweatshops, we usually mean what we say. The issue is that were genuinely unaware that, deep down, these issues arent our priorities. This kind of unconscious lack of familiarity with our own values (or lack thereof) touches on a theory known as the introspection illusion. This is the idea that our desires are rooted in such complex psychological mire, theres no real way for us to understand why we like what we like, and why we dont like the things we find repellent.

There are dozens of experiments that seem to reveal introspection, or an attempt to understand the self, is not the means to identify our innermost truths. On the contrary, its the means for us to come up with justificationsas to why were drawn to Thing A and not Thing B, when, really, we havent a clue. Thats why many people patronize therapists. These caretakers have training and, more importantly, objectivity, and are far more likely to identify, for arguments sake, our sense of shame when we cant pay for more expensive fair trade options.

The truth is its OK to feel small when we cant achieve or dont even think to try what others do with passion and conviction. The problem comes when we start acting out against those people, or actively undermining the causes they support. Again, its about our ability to be imperfect, as well as our need to accept that the best we can do is try.

When we come into contact with individuals of whom we are jealous, we must try our best to know and admit our true feelings. In turn, we can either minimize the accomplishments of others, or strive to be more like them. At least that choice (introspection illusion be darned) is up to us.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How Does Ethical Consumerism Lead to Bad Behavior?

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Eco-Friendly Decluttering Tips to Give you Peace of Mind (Part Two)

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Why You Should Care about Balloon Releases

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Why You Should Care about Balloon Releases

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What Animals Are in Your Cosmetics?

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Butterfly Bushes Aren’t Good for Butterflies

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World’s First Shoes Made From Illegal Fishing Nets

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World’s First Shoes Made From Illegal Fishing Nets

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