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Cuba’s Organic Revolution: Coming to Your Fridge?

Mother Jones

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When President Barack Obama earlier this week became the first sitting US president to visit Cuba since the revolution, he brought along a veritable army of representatives of US business interests—including agribusiness lobbyists. Among the most prominent was Devry Boughner Vorwerk, a former Cargill executive who now chairs the US Agriculture Coalition for Cuba.

The Coalition launched early last year, soon after Obama announced he would ease trade and travel restrictions imposed by the long-standing US embargo against Cuba, and that he would prod Congress to revoke the trade ban altogether. It’s a conglomeration of grain-trading giants like Cargill (the globe’s largest grain trader and the biggest privately owned US company), Archer Daniels Midland, and Bunge, as well as industry groups including the North American Meat Institute and the American Soybean Association. The group represents what might just be the wedge that will ultimately convince the GOP-led Congress to put aside its staunch anti-communism and agree to lift the embargo: As much as heartland Republican politicians despise the Castro family and all it represents, they love the agribusiness interests that dominate their states.

It’s easy to see why US agribusiness has set its sights on the island nation just 90 miles southeast of Florida and quite close to the Gulf of Mexico ports through which most American grain and meat exports flow. Before the revolution, the United States and Cuba maintained a robust trade in foodstuffs. At inflation-adjusted prices, pre-1959 Cuba imported about $600 million worth of US food—mostly meat and rice—according to a 2015 US Department of Agriculture report. Cuba, in turn, sent about $2.2 billion (current dollars) worth of sugar, tobacco, and pineapples our way. But then the revolution launched an era marked by a thwarted CIA-led coup and attempts to assassinate Fidel Castro, culminating in an embargo banning US trade with Cuba.

In 2000, Congress eased the embargo on food exports to Cuba, but in the 15 years since, they’ve rarely reached pre-revolutionary levels. Cuba is reluctant to trade with its old enemy, and lingering restrictions from the embargo make it difficult to do so. While US companies like Cargill are allowed to sell their goods to Cuba, they’re still prohibited from financing the sales with credit—they are required under the embargo’s terms to demand cash up front. That leaves them at a big disadvantage compared with companies from other exporting nations that don’t restrict Cuban trade.

While Obama would like to end the credit restrictions, he can’t do so by executive order. That’s why the US Agriculture Coalition for Cuba is pushing Congress to repeal the embargo altogether. To get an idea of what kind business opportunity post-embargo Cuba might offer US agribusiness, the 2015 USDA report points to another Caribbean island nation with a similar population size and per-capita income: the Dominican Republic. US agribusiness firms export about $1.1 billion worth of goods to the DR annually, representing more than 40 percent of its food imports. In 2014, the USDA reports, US companies exported $286 million worth of food to Cuba, accounting for just 15 percent of its food imports, and less than competitors based in Brazil and the European Union.

So, there’s a lot of money on the table, which might explain why US agribusiness firms are licking their chops at the prospect of open trade with Cuba. But what do the thawing of US-Cuba relations and the potential end of the embargo mean for Cuba’s domestic farms and urban gardens growing vegetable and fruits for local consumption?

As readers might remember, necessity forced Cuba to embark on a remarkable experiment in essentially organic, local food production in the mid-1990s—a story explored in-depth by the climate writer Bill McKibben in this 2005 Harper’s piece and by scholar-activist Peter Rosset here. The short version: Until the 1990s, the Soviet Union and other Eastern Bloc nations propped up Cuba’s food supply by sending over boat loads of wheat and rice, as well farm machinery and petroleum-based fertilizers and pesticides, which the communist nation put to use on large, state-run farms. In exchange, Cuba exported its old colonial-era crop, sugar, at a wildly inflated price. When the Soviet Union collapsed, those perks dried up, and Cuba’s sugar exports didn’t earn nearly enough on the open market to maintain the same level of food and farm-supply imports.

The result was what became known in Cuba as “the Special Period.” According to McKibben, citing the Food and Agriculture Organization, per-capita food intake on the island plunged from 3,000 calories in 1989 to 1,900 four years later, the equivalent of removing one meal per person a day. What happened next has been described as an “agro-ecological revolution.” Here’s McKibben:

Cuba had learned to stop exporting sugar and instead started growing its own food again, growing it on small private farms and thousands of pocket-sized urban market gardens—and, lacking chemicals and fertilizers, much of that food became de facto organic. Somehow, the combination worked. Cubans have as much food as they did before the Soviet Union collapsed. They’re still short of meat, and the milk supply remains a real problem, but their caloric intake has returned to normal—they’ve gotten that meal back.

Jullia Wright, a senior research fellow at the United Kingdom’s Coventry University who studies Cuba’s post-Soviet food system, told me that the nation’s urban-farming networks remain highly productive today. The government doesn’t keep precise data on how heavily Cuba’s urban dwellers rely on these operations for food, but they supply a “high percentage” of the leafy greens, fruits, herbs, fresh corn (for human consumption), beans, and small livestock consumed in cities, she says.

Of course, most of what Cargill and its US peers want to export into Cuba doesn’t compete directly with these products—they’re more interested in exporting things like corn and soybeans. At least initially, they’ll be be trying to displace commodity-crop producers in Brazil, Canada, and the European Union, not market gardeners in Havana.

For that reason, the eventual end of the embargo don’t present an immediate threat to Cuba’s small producers, said Miguel Altieri, a professor in the department of Environmental Science, Policy, and Management at the University of California–Berkeley who visits Cuba regularly. “The basic situation hasn’t changed for the peasant movement,” he said. Even if US firms eventually buy land in Cuba to grow export crops—say, pineapples or mangoes—it wouldn’t necessarily affect the smallholder movement, he said, because only about 70 percent of Cuba’s arable rural land is currently in production. So there’s room for both the kind of industrial production that might interest US agribusiness firms and the small operations currently supplying Cubans with fresh food.

The problem, Altieri said, is that unlike those agribusiness lobbyists now on the ground in Havana, the main smallholder groups are “not actively involved in the conversations about the transitions in Cuba.” The first generation of small-scale ag leaders were close to Cuban President Raul Castro—”they could go to Raul and say, ‘Hey, man, don’t forget about us—we’re important,'” he said. But that generation has passed away or retired, and the new leaders don’t have nearly the same access to decision-makers, Atieri said.

With the right policies in place, Cuba’s highly productive small farms could both feed Cuba and earn foreign exchange by exporting, Altieri said. The worst-case scenario is that the small farmers now feeding Cubans will start exporting their crops to the United States en masse to take advantage of higher prices, removing a reliable source of affordable food from the island, he added. He said that such a situation could be avoided if Cuban policymakers put incentives into place to ensure that about a third of farmland remains devoted to providing food to Cubans, but it remains to be seen whether the government views Cuba’s robust domestic food system as an “achievement of the revolution” that’s as much worth preserving and expanding as gains in health care and literacy.

Meanwhile, US Department of Agriculture Secretary Tom Vilsack, who accompanied Obama on his Cuba foray, has articulated a post-embargo vision of Cuba as a major supplier of organic vegetables to the US market. In an interview with Modern Farmer after he led a trade delegation on a trip to the island in November, Vilsack marveled at the productivity of Cuba’s farms, noting the “impressive array of root vegetables,” the “fairly significant garlic production,” and the bounty of citrus and avocados. “I think they just have an unlimited opportunity” for exporting organic produce to the United States, he said.

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Cuba’s Organic Revolution: Coming to Your Fridge?

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Proteinaholic – Garth Davis, M.D. & Howard Jacobson

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Proteinaholic

How Our Obsession with Meat Is Killing Us and What We Can Do About It

Garth Davis, M.D. & Howard Jacobson

Genre: Health & Fitness

Price: $1.99

Publish Date: October 6, 2015

Publisher: HarperOne

Seller: HarperCollins


An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn&apos;t until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

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Proteinaholic – Garth Davis, M.D. & Howard Jacobson

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14 debate questions for Sanders and Clinton on climate, justice, and Flint

14 debate questions for Sanders and Clinton on climate, justice, and Flint

By on 4 Mar 2016commentsShare

It’s not that expectations were very high for the Republican debate in Detroit on Thursday night. Even so, the debate hardly paid attention to the city’s troubles with lead poisoning. Aside for brief comments from Marco Rubio (in which he defended Republican Gov. Rick Snyder), the GOP brushed the issue aside, while standing a mere 70 miles from Flint. Instead, we heard about more pressing topics — like presidential penises.

Democrats have their own debate in Flint on Sunday, when environmental justice activists have higher hopes for a substantive discussion on both race and the environment.

“If Flint is not the place that this happens, it probably is not going to happen in a controlled format with two presidential candidates, ever,” Anthony Rogers-Wright, policy and organizing director of Environmental Action, told Grist.

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A coalition of groups partnering with Environmental Action delivered a petition with 85,000 signatures that calls on the Democratic National Committee to focus solely on racial and environmental justice. Sierra Club, the NAACP, and local community leaders are holding their own event Sunday to draw attention to other “Flints” around the country.

Both Environmental Action and Sierra Club gave Grist separate lists of sample questions they’d like to hear answers to — the topics include hydraulic fracturing, the future of fossil fuels, and equitable policy to help communities of color.

Here’s what Environmental Action wants answers on:

1. Robert Bullard, known as the “father” of environmental justice in America, has said that climate change impacts communities of color “first and worst.” As president, what specific steps would you take to make sure your policies to fight global warming better protect communities of color on the front lines of this global crisis?

2. Secretary Clinton, you just released a bulletin that calls for more use of natural gas as well as carbon capture and sequestration. But wouldn’t this plan mean increased fracking across the country and the potential for drinking water sources to be tainted as it is right here in Flint? Is there a safe way to frack, and if so, what steps would you take to ensure safety and minimize disproportionate impacts to communities of color?

3. Last December, nearly 200 world leaders signed an agreement you both support to cap global warming at 1.5-2 degrees Celsius. To accomplish that goal, scientists tell us we must leave 80 percent of proven fossil fuel reserves in the ground. As president, what specific policies would you implement to limit new oil, gas, and coal development and keep America under this “carbon budget”? Secretary Clinton, will you support Sen. Sanders’ plan to ban drilling and mining on public lands and waters, the so-called “Keep It In The Ground” act?

4. Sen. Sanders, how will you enforce a ban on fossil fuel extraction without the support of Congress — which has voted in favor of the Keystone pipeline, oil exports, gas exports, and other fossil fuel extraction in the last six months?

5. Solutions to climate change such as electric cars and efficient lightbulbs are predicated on economic resources that are unavailable to many low-wealth communities of color. What climate change strategies would each of you implement to ensure that people of all income levels can take part in and benefit from living sustainably?

6. Policies like President Bill Clinton’s Executive Order 12898, created to address environmental racism, have been never been ratified or implemented as a national law. If elected, how would you overcome political obstacles that stand in the way of equitable and efficient environmental policy?

7. Secretary Clinton, your past statements, referring to men of color as “super-predators,” and past polices that you supported that resulted in the mass incarceration of largely Latino and African American [men] have caused some to question your commitment to racial justice. Do you regret your previous statement and support of that policy, and how would you correct it as president?

8. The GI Bill, New Deal, and favorable housing policies created generational wealth for white Americans. These programs were largely not made available to people of color, which in part contributes to the vast wealth disparity between white people and people of color. What are some specific policies you would implement to not only increase incomes for people of color, but also allow them to generate similar generational wealth as their white counterparts?

9. Native Americans who live on sovereign land have seen treaties broken time and time again, which has exposed them to toxic air and water as well as unequal protection and due process. As president, what commitment will you make to ensure tribal sovereignty and that treaties are respected and maintained?

10. Free trade agreements like NAFTA have not only contributed to increased carbon emissions, but they have also had significant impacts on jobs in communities like Flint, Detroit, Cleveland, and others. Some studies have shown that communities of color were hit the hardest from jobs shipped overseas as a result of these agreements. Where do each of you stand on free trade agreements, and if you advocate for them, how will you ensure they have environmental standards and do not result in the loss of American jobs essential to maintaining the middle class?

11. Should immigration enforcement should be suspended until the 1,000+ undocumented people in Flint get the services and help they need, should the Border Patrol should continue setting up in and around the city while this crisis is ongoing?

Sierra Club added three questions of its own that its members on the ground in Michigan want answered:

12. Do you think emergency manager laws, like the one in Michigan, are compatible with democratic ideals?

13. How should the government ensure that rebuilding after a disaster like Flint provides good paying local jobs that help lift up the community?

14. How should the federal government get involved when a crisis like Flint occurs?

Hold out some hope that CNN, which is moderating the debate, is listening. Rogers-Wright spoke to a network representative earlier this week about the questions the network should ask on Sunday, so a couple of these may indeed get prime-time attention.

Hillary Clinton and Bernie Sanders hopefully won’t need too much prompting, though: Ahead of Michigan’s primary next week, Clinton has drawn attention to Flint’s problems as a main focus of her campaign, and Sanders has also called on Snyder to resign.

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It’s Not Just Flint. There’s an Ugly History of Lead Poisoning and the Poor in the US.

Mother Jones

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This story first appeared on the TomDispatch website.

“I know if I was a parent up there, I would be beside myself if my kids’ health could be at risk,” said President Obama on a recent trip to Michigan.

“Up there” was Flint, a rusting industrial city in the grip of a “water crisis” brought on by a government austerity scheme. To save a couple of million dollars, that city switched its source of water from Lake Huron to the Flint River, a long-time industrial dumping ground for the toxic industries that had once made their home along its banks. Now, the city is enveloped in a public health emergency, with elevated levels of lead in its water supply and in the blood of its children.

The price tag for replacing the lead pipes that contaminated its drinking water, thanks to the corrosive toxins found in the Flint River, is now estimated at up to $1.5 billion. No one knows where that money will come from or when it will arrive. In the meantime, the cost to the children of Flint has been and will be incalculable. As little as a few specks of lead in the water children drink or in flakes of paint that come off the walls of old houses and are ingested can change the course of a life. The amount of lead dust that covers a thumbnail is enough to send a child into a coma or into convulsions leading to death. It takes less than a tenth of that amount to cause IQ loss, hearing loss, or behavioral problems like attention deficit hyperactivity disorder and dyslexia. The Centers for Disease Control (CDC), the government agency responsible for tracking and protecting the nation’s health, says simply, “No safe blood lead level in children has been identified.”

President Obama would have good reason to worry if his kids lived in Flint. But the city’s children are hardly the only ones threatened by this public health crisis. There’s a lead crisis for children in Baltimore, Maryland, Herculaneum, Missouri, Sebring, Ohio, and even the nation’s capital, Washington, DC, and that’s just to begin a list. State reports suggest, for instance, that “18 cities in Pennsylvania and 11 in New Jersey may have an even higher share of children with dangerously elevated levels of lead than does Flint.” Today, scientists agree that there is no safe level of lead for children and at least half of American children have some of this neurotoxin in their blood. The CDC is especially concerned about the more than 500,000 American children who have substantial amounts of lead in their bodies. Over the past century, an untold number have had their IQs reduced, their school performances limited, their behaviors altered, and their neurological development undermined. From coast to coast, from the Sun Belt to the Rust Belt, children have been and continue to be imperiled by a century of industrial production, commercial gluttony, and abandonment by the local, state, and federal governments that should have protected them. Unlike in Flint, the “crisis” seldom comes to public attention.

Two, Three… Many Flints

In Flint, the origins of the current crisis lay in the history of auto giant General Motors (GM) and its rise in the middle decades of the twentieth century to the status of the world’s largest corporation. GM’s Buick plant alone once occupied “an area almost a mile and a half long and half a mile wide,” according to the Chicago Tribune, and several Chevrolet and other GM plants literally covered the waterfront of “this automotive city.” Into the Flint River went the toxic wastes of factories large and small, which once supplied batteries, paints, solders, glass, fabrics, oils, lubricating fluids, and a multitude of other materials that made up the modern car. In these plants strung out along the banks of the Flint and Saginaw rivers and their detritus lay the origins of the present public health emergency.

The crisis that attracted President Obama’s attention is certainly horrifying, but the children of Flint have been poisoned in one way or another for at least 80 years. Three generations of those children living around Chevrolet Avenue in the old industrial heart of the city experienced an environment filled with heavy metal toxins that cause neurological conditions in them and cardiovascular problems in adults.

As Michael Moore documented in his film Roger and Me, GM abandoned Flint in a vain attempt to stave off financial disaster. Having sucked its people dry, the company ditched the city, leaving it to deal with a polluted hell without the means to do so. Like other industrial cities that have suffered this kind of abandonment, Flint’s population is majority African American and Latino, and has a disproportionate number of families living below the poverty line. Of its 100,000 residents, 65 percent are African American and Latino and 42 percent are mired in poverty.

The president should be worried about Flint’s children and local, state, and federal authorities need to fix the pipes, sewers, and water supply of the city. Technically, this is a feasible, if expensive, proposition. It’s already clear, however, that the political will is just not there even for this one community. Gina McCarthy, the Environmental Protection Agency’s administrator, has refused to provide Flint’s residents with even a prospective timetable for replacing their pipes and making their water safe. There is, however, a far graver problem that is even less easy to fix: the mix of racism and corporate greed that have put lead and other pollutants into millions of homes in the United States. The scores of endangered kids in Flint are just the tip of a vast, toxic iceberg. Even Baltimore, which first identified its lead poisoning epidemic in the 1930s, still faces a crisis, especially in largely African American communities, when it comes to the lead paint in its older housing stock.

Just this month, Maryland’s secretary of housing, community, and development, Kenneth C. Holt, dismissed the never-ending lead crisis in Baltimore by callously suggesting that it might all be a shuck. A mother, he said, might fake such poisoning by putting “a lead fishing weight in her child’s mouth and then take the child in for testing.” Such a tactic, he indicated, without any kind of proof, was aimed at making landlords “liable for providing the child with better housing.” Unfortunately, the attitudes of Holt and Governor Rick Snyder of Michigan have proven all too typical of the ways in which America’s civic and state leaders have tended to ignore, dismiss, or simply deny the real suffering of children, especially those who are black and Latino, when it comes to lead and other toxic chemicals.

There is, in fact, a grim broader history of lead poisoning in America. It was probably the most widely dispersed environmental toxin that affected children in this country. In part, this was because, for decades during the middle of the twentieth century, it was marketed as an essential ingredient in industrial society, something without which none of us could get along comfortably. Those toxic pipes in Flint are hardly the only, or even the primary, source of danger to children left over from that era.

In the 1920s, tetraethyl lead was introduced as an additive for gasoline. It was lauded at the time as a “gift of God” by a representative of the Ethyl Corporation, a creation of GM, Standard Oil, and Dupont, the companies that invented, produced, and marketed the stuff. Despite warnings that this industrial toxin might pollute the planet, which it did, almost three-quarters of a century would pass before it was removed from gasoline in the United States. During that time, spewed out of the tailpipes of hundreds of millions of cars and trucks, it tainted the soil that children played in and was tracked onto floors that toddlers touched. Banned from use in the 1980s, it still lurks in the environment today.

Meanwhile, homes across the country were tainted by lead in quite a different way. Lead carbonate, a white powder, was mixed with linseed oil to create the paint that was used in the nation’s homes, hospitals, schools, and other buildings until 1978. Though its power to harm and even kill children who sucked on lead-painted windowsills, toys, cribs, and woodwork had long been known, it was only in that year that the federal government banned its use in household paints.

Hundreds of tons of the lead in paint that covered the walls of houses, apartment buildings, and workplaces across the United States remains in place almost four decades later, especially in poorer neighborhoods where millions of African American and Latino children currently live. Right now, most middle class white families feel relatively immune from the dangers of lead, although the gentrification of old neighborhoods and the renovation of old homes can still expose their children to dangerous levels of lead dust from the old paint on those walls. However, economically and politically vulnerable black and Hispanic children, many of whom inhabit dilapidated older housing, still suffer disproportionately from the devastating effects of the toxin. This is the meaning of institutional racism in action today. As with the water flowing into homes from the pipes of Flint’s water system, so the walls of its apartment complexes, not to mention those in poor neighborhoods of Detroit, Baltimore, Washington, and virtually every other older urban center in the country, continue to poison children exposed to lead-polluted dust, chips, soil, and air.

Over the course of the past century, tens of millions of children have been poisoned by lead and millions more remain in danger of it today. Add to this the risks these same children face from industrial toxins like mercury, asbestos, and polychlorinated biphenyls (better known as PCBs) and you have an ongoing recipe for a Flint-like disaster but on a national scale.

In truth, the United States has scores of “Flints” awaiting their moments. Think of them as ticking toxic time bombs — just an austerity scheme or some official’s poor decision away from a public health disaster. Given this, it’s remarkable, even in the wake of Flint, how little attention or publicity such threats receive. Not surprisingly, then, there seems to be virtually no political will to ensure that future generations of children will not suffer the same fate as those in Flint.

The Future of America’s Toxic Past

A series of decisions by state and local officials turned Flint’s chronic post-industrial crisis into a total public health disaster. If clueless, corrupt, or heartless government officials get all the blame for this (and blame they do deserve), the larger point will unfortunately be missed — that there are many post-industrial Flints, many other hidden tragedies affecting America’s children that await their moments in the news. Treat Flint as an anomaly and you condemn families nationwide to bear the damage to their children alone, abandoned by a society unwilling to invest in cleaning up a century of industrial pollution, or even to acknowledge the injustice involved.

Flint may be years away from a solution to its current crisis, but in a few cities elsewhere in the country there is at least a modicum of hope when it comes to developing ways to begin to address this country’s poisonous past. In California, for example, 10 cities and counties, including San Francisco, San Diego, Los Angeles, and Oakland, have successfully sued and won an initial judgment against three lead pigment manufacturers for $1.15 billion. That money will be invested in removing lead paint from the walls of homes in these cities. If this judgment is upheld on appeal, it would be an unprecedented and pathbreaking victory, since it would force a polluting industry to clean up the mess it created and from which it profited.
There have been other partial victories, too. In Herculaneum, Missouri, for instance, where half the children within a mile of the nation’s largest lead smelter suffered lead poisoning, jurors returned a $320 million verdict against Fluor Corporation, one of the world’s largest construction and engineering firms. That verdict is also on appeal, while the company has moved its smelter to Peru where whole new populations are undoubtedly being poisoned.

President Obama hit the nail on the head with his recent comments on Flint, but he also missed the larger point. There he was just a few dozen miles from that city’s damaged water system when he spoke in Detroit, another symbol of corporate abandonment with its own grim toxic legacy. Thousands of homes in the Motor City, the former capital of the auto industry, are still lead paint disaster areas. Perhaps it’s time to widen the canvas when it comes to the poisoning of America’s children and face the terrible human toll caused by “the American century.”

David Rosner and Gerald Markowitz, TomDispatch regulars, are co-authors and co-editors of seven books and 85 articles on a variety of industrial and occupational hazards, including Deceit and Denial: The Deadly Politics of Industrial Pollution and, most recently, Lead Wars: The Politics of Science and the Fate of America’s Children. Rosner is a professor of sociomedical sciences and history at Columbia University and co-director of the Center for the History of Public Health at Columbia’s Mailman School of Public Health. Markowitz is a professor of history at John Jay College and the Graduate Center, City University of New York. Both have been awarded a certificate of appreciation by the United States Senate through the office of Senator Sheldon Whitehouse, who has recognized the importance of their work on lead and industrial poisoning.

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It’s Not Just Flint. There’s an Ugly History of Lead Poisoning and the Poor in the US.

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The Raw Food Detox Diet – Natalia Rose

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The Raw Food Detox Diet

Natalia Rose

Genre: Health & Fitness

Price: $0.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don&apos;t know how to make the transition from what they&apos;re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you&apos;re looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

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The Raw Food Detox Diet – Natalia Rose

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Jugosa y fit – Claudia Molina

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Jugosa y fit

El verdadero secreto de los jugos y ejercicios para tener un cuerpazo

Claudia Molina

Genre: Health & Fitness

Price: $4.99

Publish Date: February 2, 2016

Publisher: Atria Books

Seller: Simon and Schuster Digital Sales Inc.


La guía oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutrición de Univisión y entrenadora física de Nuestra Belleza Latina . Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo es una guía de jugos para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univisión , Claudia Molina. En este libro, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que Ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma. ¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico. Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!

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Jugosa y fit – Claudia Molina

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Watch Mike Huckabee Cover Adele in a Campaign Ad

Mother Jones

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On Wednesday morning, former Arkansas Gov. Mike Huckabee’s presidential campaign tweeted its latest campaign video—and it’s a cover of pop superstar Adele’s hit song “Hello.”

Instead of talking about strained relationships, Huckabee’s “Hello” focuses on Iowa’s highlights and idiosyncrasies. “Amish chairs, Casey’s jerky, Quad Cities has quite a port,” sings the unnamed, unseen vocalist.

The ad includes dramatizations of text message exchanges with Hillary Clinton and Sen. Ted Cruz—with the latter sending Huckabee a text claiming he is Canadian. There’s really a lot to unpack here. It’s probably best to watch it for yourself.

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Watch Mike Huckabee Cover Adele in a Campaign Ad

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The Big Leap – Gay Hendricks, Ph.D.

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The Big Leap

Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks, Ph.D.

Genre: Self-Improvement

Price: $1.99

Publish Date: April 21, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. &quot;I don&apos;t deserve this,&quot; &quot;this is too good to be true,&quot; or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.

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The Big Leap – Gay Hendricks, Ph.D.

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Face It and Fix It – Ken Seeley

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Face It and Fix It

Ken Seeley

Genre: Self-Improvement

Price: $1.99

Publish Date: May 5, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


World-renowned interventionist Ken Seeley, one of the hosts of A&amp;E&apos;s hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we&apos;re all in denial about something. It might be small and seemingly innocent, such as the fact that you&apos;re not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It&apos;s the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don&apos;t know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you&apos;re looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.

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Face It and Fix It – Ken Seeley

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The Change Your Biology Diet – Louis J. Aronne

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The Change Your Biology Diet

The Proven Program for Lifelong Weight Loss

Louis J. Aronne

Genre: Health & Fitness

Price: $12.99

Expected Publish Date: January 5, 2016

Publisher: Houghton Mifflin Harcourt

Seller: Houghton Mifflin Harcourt Publishing Company


A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weil-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.

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The Change Your Biology Diet – Louis J. Aronne

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