Tag Archives: self-improvement

The Age Fix – Anthony Youn & Eve Adamson

by Myrna Posted on April 8, 2016

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The Age Fix

A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

Anthony Youn & Eve Adamson

Genre: Self-Improvement

Price: $13.99

Publish Date: April 5, 2016

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Don't buy another overpriced cream. Hold off on that invasive procedure. Stop avoiding the reflection in the mirror. Get your Age Fix. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies – Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

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The Age Fix – Anthony Youn & Eve Adamson

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How to Consciously Design Your Ideal Future – Benjamin P. Hardy

by Myrna Posted on March 26, 2016

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How to Consciously Design Your Ideal Future

Benjamin P. Hardy

Genre: Self-Improvement

Price: $2.99

Publish Date: March 10, 2016

Publisher: Thought Catalog Books

Seller: The Thought & Expression Co. LLC


Animals are the direct product of their environment. They reactively evolve over-time based on external circumstances. The process of their evolution is slow and random. Human-beings are the indirect product of their environment. Although the environment is the medium through which humans adapt and evolve, our choices determine our environments. This is the fundamental difference. We get to decide the course and intensity of our personal evolution by intelligently designing our environments. By purposefully embracing difficult environments, and by cultivating highly conscious habits, you will actualize as a human being and experience complete freedom over the direction of your life.

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How to Consciously Design Your Ideal Future – Benjamin P. Hardy

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Emotional Intelligence – Daniel Goleman

by Myrna Posted on March 21, 2016

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Emotional Intelligence

10th Anniversary Edition

Daniel Goleman

Genre: Self-Improvement

Price: $13.99

Publish Date: September 1, 1995

Publisher: Random House Publishing Group

Seller: Penguin Random House LLC


Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence , we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.

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Emotional Intelligence – Daniel Goleman

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Life Is What You Make It – Peter Buffett

by Myrna Posted on March 6, 2016

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Life Is What You Make It

Find Your Own Path to Fulfillment

Peter Buffett

Genre: Self-Improvement

Price: $1.99

Publish Date: April 27, 2010

Publisher: Crown/Archetype

Seller: Random House, LLC


From composer, musician, and philanthropist Peter Buffett comes a warm, wise, and inspirational book that asks, Which will you choose: the path of least resistance or the path of potentially greatest satisfaction? You may think that with a last name like his, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warren Buffett says that the only real inheritance handed down from his parents was a philosophy: Forge your own path in life. It is a creed that has allowed him to follow his own passions, establish his own identity, and reap his own successes. In Life Is What You Make It, Buffett expounds on the strong set of values given to him by his trusting and broadminded mother, his industrious and talented father, and the many life teachers he has met along the way. Today’s society, Buffett posits, has begun to replace a work ethic, relishing what you do, with a wealth ethic, honoring the payoff instead of the process. We confuse privilege with material accumulation, character with external validation. Yet, by focusing more on substance and less on reward, we can open doors of opportunity and strive toward a greater sense of fulfillment. In clear and concise terms, Buffett reveals a great truth: Life is random, neither fair nor unfair. From there it becomes easy to recognize the equal dignity and value of every human life—our circumstances may vary but our essences do not. We see that our journey in life rarely follows a straight line but is often met with false starts, crises, and blunders. How we push through and persevere in these challenging moments is where we begin to create the life of our dreams—from discovering our vocations to living out our bliss to giving back to others. Personal and revealing, instructive and intuitive, Life Is What You Make It is about transcending your circumstances, taking up the reins of your destiny, and living your life to the fullest.   From the Hardcover edition.

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Life Is What You Make It – Peter Buffett

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A Child Called It – Dave Pelzer

by Myrna Posted on March 1, 2016

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A Child Called It

One Child’s Courage to Survive

Dave Pelzer

Genre: Self-Improvement

Price: $9.99

Publish Date: January 1, 2010

Publisher: Health Communications, Inc.

Seller: Ingram DV LLC


This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games–games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive–dreams of someone taking care of him, loving him and calling him their son.

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A Child Called It – Dave Pelzer

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The Time of Your Life – Margaret Trudeau

by Myrna Posted on February 21, 2016

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The Time of Your Life

Choosing a vibrant, joyful future

Margaret Trudeau

Genre: Self-Improvement

Price: $1.99

Publish Date: April 7, 2015

Publisher: HarperAvenue

Seller: HarperCollins


In this candid and engaging book, Margaret Trudeau, author of the #1 bestselling memoir Changing My Mind, offers women an inspirational and practical approach to creating a healthy, happy, secure and satisfying future life. From dating and online romance to health practices and financial planning, The Time of Your Life explores the fundamentals needed for the best future by discussing cornerstone issues such as housing, money, sex, friendship and children. Always a rebel at heart, Margaret looks at what the experts have to say and weaves through her own point of view, culling insightful and funny anecdotes from her early marriage to Prime Minister Pierre Trudeau when she was a twenty-two-year-old hippie from the west coast of Canada, to her life as a single mom raising three young boys in the often hostile glare of the media spotlight. Margaret's mental health challenges, her decision to leave her second marriage, the devastating loss of her son Michel and first husband Pierre, and her re-invention as a coveted spokesperson and fundraiser make her uniquely qualified to offer her own perspective on the choices women face in their fifties and beyond. Practical, straightforward and filled with tips and ideas for living a rich life, The Time of Your Life is the perfect book for women of all ages.

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The Time of Your Life – Margaret Trudeau

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Overcoming Anxiety, Worry, and Fear – Gregory L. Jantz, Ph.D. & Ann McMurray

by Myrna Posted on February 13, 2016

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Overcoming Anxiety, Worry, and Fear

Practical Ways to Find Peace

Gregory L. Jantz, Ph.D. & Ann McMurray

Genre: Self-Improvement

Price: $0.99

Publish Date: July 1, 2011

Publisher: Revell

Seller: Baker Book House Company


Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

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Overcoming Anxiety, Worry, and Fear – Gregory L. Jantz, Ph.D. & Ann McMurray

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What Are You Waiting For? – Kristen Moeller & Jack Canfield

by Myrna Posted on February 13, 2016

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What Are You Waiting For?

Learn How to Rise to the Occasion of Your Life

Kristen Moeller & Jack Canfield

Genre: Self-Improvement

Price: $1.99

Publish Date: October 22, 2013

Publisher: Cleis Press Start

Seller: The Perseus Books Group, LLC


What are you waiting for? Do you find yourself waiting for the right moment? The ideal relationship? The perfect job? Are you waiting for your “real” life to begin? Do think that the gifts of life are right around the corner? That one day you will arrive and everything will be okay? Do you endlessly search, yet never seem to find? Through the sharing of authentic personal stories and profound life lessons, Kristen Moeller explores our pervasive human tendency to wait for life and to look outside ourselves for answers. So we don’t try; we give up. We sell out and we forget who we are. We are afraid to succeed, afraid to fail, and afraid to say we are afraid. But as Wayne Gretzky said, “You'll always miss one-hundred percent of the shots you don't take!” Kristen Moeller's mission in life is to inspire you to get on the path, move forward and take the shot.

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What Are You Waiting For? – Kristen Moeller & Jack Canfield

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Balancing in Heels – Kristin Cavallari

by Myrna Posted on February 12, 2016

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Balancing in Heels

My Journey to Health, Happiness, and Making It all Work

Kristin Cavallari

Genre: Self-Improvement

Price: $11.99

Expected Publish Date: March 15, 2016

Publisher: Rodale

Seller: Rodale Inc.


For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life–the good, the bad, and the ugly–Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is–unscripted.

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Balancing in Heels – Kristin Cavallari

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The Urban Monk – Pedram Shojai

by Myrna Posted on February 2, 2016

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The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

Pedram Shojai

Genre: Self-Improvement

Price: $12.99

Publish Date: February 2, 2016

Publisher: Rodale

Seller: Rodale Inc.


We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojaiís no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

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The Urban Monk – Pedram Shojai

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