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The Fear and Anxiety Solution

A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

Friedemann Schaub MD, PhD

Genre: Self-Improvement

Price: $0.99

Publish Date: November 1, 2012

Publisher: Sounds True

Seller: Sounds True Inc

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes—and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer. The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and “shine more of who you truly are out into the world.” Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates: * The five principles for change-awareness, flexibility, choice, actualization, and readjustment * How to address inner conflicts, stored emotions, and limiting beliefs – the three subconscious root causes of fear and anxiety * A five-step process for effectively eliminating negative self-talk and mind-racing * How to manage "free-floating anxiety" * The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health * The Pattern Resolution Process for releasing subconsciously stored fear and anxiety * How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level “The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you,” explains Dr. Schaub. With The Fear and Anxiety Solution , now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration. 

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The Fear and Anxiety Solution – Friedemann Schaub MD, PhD

READ GREEN WITH E-BOOKS

Wise Mind Living

Master Your Emotions, Transform Your Life

Erin Olivo PhD

Genre: Self-Improvement

Price: $10.99

Publish Date: November 1, 2014

Publisher: Sounds True

Seller: Sounds True Inc

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice it Combining the strategies of change and acceptance The universal structure of all emotional experience Becoming fluent with the eight core categories of emotion Why there is no such thing as a “negative” emotion The Wise Mind Review to objectively observe your experiences Overcoming conditioned responses and knee-jerk reactions Relinquishing struggle as the pathway to change Plus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.

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Wise Mind Living – Erin Olivo PhD