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In Praise of Walking: A New Scientific Exploration – Shane O’Mara

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In Praise of Walking: A New Scientific Exploration

Shane O’Mara

Genre: Life Sciences

Price: $12.99

Expected Publish Date: May 12, 2020

Publisher: W. W. Norton & Company

Seller: W.W. Norton & Company, Inc.


A hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

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In Praise of Walking: A New Scientific Exploration – Shane O’Mara

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Quilt’s Dreamy New Mind Excursion

Mother Jones

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Quilt
Plaza
Mexican Summer

Courtesy of Mexican Summer

Singer-guitarists Anna Fox Rochinski and Shane Butler, who contribute the lion’s share of the material on Quilt’s arresting third album (with solid drummer John Andrews filling out the lineup) are clearly talented writers, but the sheer gorgeous sound of the band is so intoxicating that it almost doesn’t matter. Like its predecessor, the engrossing Held in Splendor, Plaza offers a dreamy mind excursion, mixing soothing male-female vocal harmonies with swirling folk-rock guitars and strings for a potent escapist cocktail. Evoking the late-’60s, when soft pop and loopy psychedelia intersected to delicious effect, mesmerizing tracks like “O’Connor’s Barn” and “Eliot St.” make a twee first impression before the luscious melodies kick in, and you’re hooked. If Plaza sometimes feels like a decadent indulgence, so be it!

Originally posted here: 

Quilt’s Dreamy New Mind Excursion

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The Top 14 MoJo Longreads of 2014

Mother Jones

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While conventional wisdom suggests that people won’t read lengthy magazine stories online, MoJo readers have regularly proven otherwise. Many of our top traffic-generating stories are heavily researched investigations and deeply reported narratives—stories which our readers stick to till the bitter end. So here, for your holiday enjoyment, is a selection of 14 of our best-loved longreads from 2014. (Click here for last year’s list, here for our 2012 list, and finally here for our 2011 list).

The Science of Why Cops Shoot Young Black Men
And how to reform our bigoted brains.
By Chris Mooney

The Making of the Warrior Cop: Inside the Billion-Dollar Industry that Turned Local Cops into SEAL Team Six
Do police really need grenade launchers?
By Shane Bauer

The Great Frack Forward: A Journey to the Heart of China’s Gas Boom

US Companies are salivating over the biggest shale gas resources in the world. What could go wrong?
By Jaeah Lee and James West

The NRA’s Murder Mystery
Was the NRA’s top lawyer railroaded—or a “bad guy with a gun”?
By Dave Gilson

Inside the Wild, Shadowy, and Highly Lucrative Bail Industry
How $550 and a five-day class gets you the right to stalk, arrest, and shoot people.
By Shane Bauer

We Can Code it: Why Computer Literacy is Key to Winning the 21st Century
Why American schools need to train a generation of hackers.
By Tasneem Raja

70,000 Kids Will Show Up Alone at Our Border This Year. What Happens to Them?
Officials have been stunned by a “surge” of unaccompanied children crossing into the US.
By Ian Gordon

Koch vs. Koch: The Brutal Battle That Tore Apart America’s Most Powerful Family
Before the brothers went to war against Obama, they almost destroyed each other.
By Daniel Schulman

Is New Mexico Gov. Susana Martinez the Next Sarah Palin?
Petty. Vindictive. Weak on policy. And yet she is being hailed as the Republican Party’s great new hope.
By Andy Kroll

Who’s Behind Newsweek?
The magazine’s owners are anxious to hide their ties to an enigmatic religious figure. Why?
By Ben Dooley

Kidnapped By Iran: 780 Days of Isolation, Two Dozen Interrogations, One Marriage Proposal
How we survived two years of hell as hostages in Tehran.
By Shane Bauer, Josh Fattal, and Sarah Shourd

The Scary New Evidence on BPA-Free Plastics
And the Big Tobacco-style campaign to bury it.
By Mariah Blake

Inside the Mammoth Backlash to Common Core
How a bipartisan education reform effort became the biggest conservative bogeyman since Obamacare.
By Tim Murphy

This American Refused to Become an FBI Informant. Then the Government Made His Family’s Life Hell.
Plus, secret recordings reveal FBI threats.
By Nick Baumann

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The Top 14 MoJo Longreads of 2014

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There’s an International Soccer Tournament Where All the Players Are Homeless

Mother Jones

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“A homeless soccer team? What?

That’s what Shane Bullock, 26, recalls thinking when a coach came by his San Francisco shelter last fall to recruit players. Now, a year later, he’s in Santiago, Chile, representing the United States against teams from 49 countries at the 12th-annual Homeless World Cup.

The Homeless World Cup—which is actually just what it sounds like—draws a total of 100,000 spectators to cheer on teams of homeless (or, like Bullock, recently homeless) men and women in highly competitive four-on-four soccer matches, which are played on a basketball-sized court with walls and mini-goals.

When he first heard of Street Soccer USA (the Homeless World Cup’s US affiliate), Bullock had recently fallen into homelessness. He had moved out of his brother’s Sacramento apartment to be closer to another brother in San Francisco, but he found himself on the street and then in a shelter. When he was first approached about joining the team, “I told them I’d take a rain check.”

“Finally I decided to go out,” he says, although he initially didn’t realize that it was a part of a league. “I thought we were just going to play pickup soccer in the alley around the corner. That caught me off guard, but it’s been pretty fun.”

Bullock was announced as a member of the World Cup men’s squad in August at the closing ceremony of the Homeless National Cup, which brought Street Soccer USA (SSUSA) teams from 16 cities to compete in San Francisco. Eight men and eight women were selected, based on off-field achievements, soccer ability, and leadership.

Shane Bullock (in sunglasses) and other members of the San Francisco SSUSA team Street Soccer USA

Regional partners like SSUSA fields (and funds) each team. At practice, SSUSA coaches help players set goals—such as creating a résumé, obtaining identification, earning a GED, or securing housing—and refer them to preexisting social-services agencies. Says SSUSA national director Rob Cann, “They know that when they come to the next practice, we’re going to say, ‘Hey, you said you were going to go to the DMV this weekend. Did you go?'”

Street Soccer USA meets some of its costs by operating coed, recreational soccer leagues, filled primarily with teams of young professionals. San Francisco’s league, I Play for SF, has 85 teams, including the one with homeless players. “It’s kind of cool to see our homeless folks assimilate with people from different strains of society,” says Bullock’s coach, Benjamin Anderson. SSUSA estimates 2,700 homeless participants have played on its teams since 2009.

Bullock says the World Cup trip isn’t the first time soccer has helped him off the field. “I’m not very outgoing, so it’s allowed me to open up a little,” he says. “And just getting out and moving. That has done wonders just for clearing my mind alone.”

Since joining the team, he’s been hired by I Play for SF to help set up for games twice a week, allowing him to move from the shelter to a single-room occupancy apartment.

“That’s the nice thing—to see it go full circle,” Anderson says. “A guy who was kind of lost and confused and lonely, not only became a part of a community that he contributes to, but has a job and has his own place.”

Cann says the goal of helping homeless people gain structure and meaningful relationships doesn’t necessarily have to be achieved via soccer. Although some aspects of the sport do work particularly well—it’s cheap to play and can be set up anywhere—what’s important is that “it’s a platform and a humanizing activity.”

Of course, only a tiny fraction of the world’s estimated 100-plus-million homeless population is competing this week in Chile, and critics may wonder whether flights across the globe are the best use of funds. (Cann says the trip is funded through designated donations, specifically for the HWC.) Still, the Homeless World Cup maintains one of its main goals is to “change people’s attitudes to homelessness.”

And even though Bullock’s US men’s team has struggled this week, starting out with a 2-4 record, there’s much more to the event than what’s happening on the pitch. During the trip, US players spend downtime in leadership training sessions, where Cann says participants like Bullock are encouraged to remain with the organization as mentors and role models for newer players.

“It’s always been a thing of mine, helping people,” says Bullock, who is considering staying on with Street Soccer USA. “Being with this program, it pushed me toward wanting to find ways that I can help people in whatever way I can.”

You can watch a live stream of the action at the Homeless World Cup website.

Originally posted here:

There’s an International Soccer Tournament Where All the Players Are Homeless

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