Super Shred: The Big Results Diet – Ian K. Smith, M.D.
READ GREEN WITH E-BOOKS
Super Shred: The Big Results Diet
4 Weeks 20 Pounds Lose It Faster!
Genre: Health & Fitness
Price: $11.99
Publish Date: December 31, 2013
Publisher: St. Martin’s Press
Seller: Macmillan / Holtzbrinck Publishers, LLC
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: — Foundation , when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success — Accelerate , when you’ll kick it up and speed up weight loss — Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing — Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
See more here:
