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Going vegetarian can cut your diet’s carbon footprint in half

The thin edge of the veg

Going vegetarian can cut your diet’s carbon footprint in half

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The agricultural industry is a heavy global warmer, responsible for a tenth of U.S. greenhouse gas emissions. But not all farm bounties are climatically equal.

New research reveals that the diets of those who eat a typical amount of meat for an American, about four ounces or more per day, are responsible for nearly twice as much global warming as vegetarians’ diets, and nearly 2.5 times as much as vegans’.

That’s because directly eating vegetables and grains, instead of inefficiently funneling them through livestock to produce meat, reduces the amount of carbon dioxide produced by farms and farm machinery. It also cuts back on the amount of climate-changing nitrous oxide released from tilled and fertilized soils, and, of course, it eliminates methane belching and farting by cows and other animals.

A team of British researchers scrutinized the diets of 2,041 vegans, 15,751 vegetarians, 8,123 fish eaters, and 29,589 meat eaters, all of them living in the U.K. They estimated the greenhouse gas emissions associated with 289 types of food. Then they combined the data to determine the globe-warming impacts of those four diets, based on consumption of 2,000 calories a day.

The results were published this month in the journal Climatic Change. Here’s how much carbon dioxide pollution or equivalent (CO2e) an average man’s diet is responsible for every single day (an average woman’s is just slightly lower):

Heavy meat eaters (American average): 16 pounds of CO2e
Low meat eaters (less than two ounces per day): 10.3 pounds
Fish eaters (no other meat): 8.7 pounds
Vegetarians: 8.5 pounds
Vegans: 6.5 pounds

The researchers didn’t just quantify the climatic benefits of going veg. Their data offered another reminder of the personal health benefits of laying off the animal flesh. “There were also significant trends towards lower saturated fat, higher fibre and higher fruit and vegetable intake (but a higher intake of sugars) as the quantity of animal-based products in the diet decreases,” they wrote in their paper.

Pass the veggies?


Source
Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK, Climatic Change

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Vegetarians live longer, researchers find

Vegetarians live longer, researchers find

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Instead of bacon, try these. You’ll live longer.

If you want to live longer, you could dabble in cryonics, hire Dick Cheney’s medical team, or, more realistically, pass on the meat and live the life of a vegetarian.

A recent study concluded that vegetarians were less likely to die from heart disease, diabetes, or kidney failure than were those who ate meat.

Researchers tracked more than 70,000 American members of the Seventh-day Adventist Church, which promotes clean living and vegetarianism, though not all followers shun meat. The scientists noted the subjects’ diets and recorded the causes of 2,570 deaths during the six-year study.

Overall, the vegetarians were 12 percent less likely to die during the study. The results were published in the journal JAMA Internal Medicine.

From The Wall Street Journal:

Caloric intake didn’t seem to matter. The different participant groups generally ate around the same amount of calories daily. Researchers found that the beneficial associations weren’t related to energy intake.

The advantage appeared stronger in men than women, whose diet didn’t seem to make as much of a difference. Eating plant foods didn’t seem to protect participants against cancer, which struck both the vegetarians and non-vegetarians in roughly equal measure.

Researchers don’t know why a plant-based diet seems to have a protective effect, but one likely reason is the nutrient profile of vegetarian diets, which tend to be higher in fiber and lower in saturated fat. Vegetarians tend to be thinner, another factor known to have an effect on health outcomes, [lead author Michael] Orlich says.

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Vegetarians live longer, researchers find

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