Tag Archives: Vitamins

Is Feeding Birds in Winter Good for Them?

During winter, most birds traditionally eat weed seeds and overwintering insects. Their options have dramatically increased in the last few decades. Now almost one-third of adults in North America put out nearly one billion pounds of birdseed each year. Does this help birds, or does it create an unhealthy cycle of dependency?

Research has shown that feeding birds in winter is largely to their advantage.

How does winter feeding benefit birds?

A study by the University of Exeter and Queens University Belfast found that extra food provided at bird feeders during winter leads to more successful breeding in the spring. Birds that received extra food laid eggs earlier and had a higher survival rate of the chicks.

The researchers also concluded that its beneficial to keep feeding until the end of breeding season. Feeders that were left out until late spring continued to have a positive effect on breeding outcomes.

Winter bird feeders have been shown to have the greatest benefit when birds are most challenged, such as during a particularly harsh winter or in poor-quality habitats. This is true for summer and fall feeding as well. Any time when natural food is scarce, supplemental feeding can help.

Feeding birds during winter may improve their immediate survival and breeding success, but what about the dependency issue? Do winter-fed birds lose their ability to forage for natural food sources when the feeders are gone?

It turns out this is also a myth. A University of Wisconsin study removed feeders from a woodland where chickadees had been fed for the previous 25 years. They compared survival rates with chickadees in a nearby woodland that never had feeders. They found that the winter-fed chickadees were able to switch back immediately to natural foraging and they survived the winter as well as the chickadees who had never used feeders.

What should you feed birds?

Its important to provide nutritious options to overwintering birds. Dont ever give them leftover bread or baked goods. This is not their natural diet and will not provide the vitamins and minerals birds need to survive the winter.

Seeds. These are the most common bird food available. Seeds are high in carbohydrates and calories, which provide valuable energy during cold temperatures. Commercial seed mixes often contain a lot of cheap filler seeds and grains, such as oats, wheat and flax. Youve likely seen these seeds thrown on the ground as birds search through the mix looking for their favorites.

Its recommended to buy separate seed varieties. Try putting each type of seed in different feeders so the birds can choose what they like. This will give you a good idea of what your local birds are looking for.

The black oil sunflower seed is well-loved by many birds, and thistle seed is favored by siskins and goldfinches. Millet is often preferred by ground-feeding birds, such as quail, doves and juncos. Specialty seed blends can also be found at higher-quality stores.

Suet. Most suet is beef kidney fat, which has similar fats and proteins to insects. This will attract insect-eating birds, such as woodpeckers, jays and nuthatches.

Prepared suet cakes are often available at stores that carry birdseed. Suet can be mixed with other foods, such as seeds. Either plain or in a mix, you can put suet in wire mesh feeders or smear it into suet logs or pine cones.

Do not put suet out in warm weather. It can become rancid or melt quickly. When melted, the liquid fat can coat birds beaks and cause damage to feathers during preening.

Fruit. Many birds, such as waxwings, thrushes and robins, may only come to your feeder if fruit or berries are offered. Fresh or dried apples, cranberries, blueberries, currants, oranges and raisins are often popular.

Peanut butter. This can be used similarly to suet. Try mixing it with some seeds, cornmeal, and dried fruit for an alternative, high-protein bird snack. Stick to natural peanut butter to avoid any added sugar and salt.

One more reason to plant a tree.

A significant issue birds face today is loss of habitat. The wild spaces they once had for natural foraging are decreasing. Another way you can help birds to successfully overwinter is to revitalize wild areas or plant more food-bearing shrubs and trees in your backyard. Not only will this provide more food, it will also give them nesting sites and protection from predators.

Related
The Pros and Cons of Backyard Bird Feeders
Winter Bird Feeding: 7 Tips and Recipes
10 Reasons to Make Lichen Your New Hobby

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Originally from:

Is Feeding Birds in Winter Good for Them?

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Multivitamins: Almost Worthless, But Maybe Not Quite

Mother Jones

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From Emily Oster:

Many medical studies show positive health effects from higher vitamin levels. The only problem? These studies often can’t tease out the effect of the vitamins from the effect of other factors, such as generally healthy living. Studies that attempt to do this typically show no impact from vitamin use — or only a very tiny one on a small subset of people. The truth is that for most people, vitamin supplementation is simply a waste of time.

Every once in a while I vaguely decide that maybe I’d feel better if I took vitamins. So I buy a bottle of multivitamins and take them for a while. What usually happens next is that I come across yet another in the long parade of news pieces and blog posts reminding me that vitamin supplements are useless. And then I stop again.

I am, needless to say, not talking about specific vitamin supplements recommended by my doctor for a specific condition. I’m talking about the routine use of vitamin supplements. And Oster is right: study after study shows that they’re all but worthless.

And yet! There’s also this from a study released a couple of years ago:

Men who took a daily multivitamin had a statistically significant lower rate of cancer than those who took the placebo (17.0 versus 18.3 events per 1000 person-years). Although mortality was lower as well, it wasn’t statistically significant (4.9 versus 5.6 events per 1000 person-year).

This was an extremely large study, well done, with amazing follow-up. You can’t dismiss it easily.

That’s Aaron Carroll, not generally someone who succumbs to faddish nonsense. The study in question isn’t perfect, but as he says, it’s pretty good. And it suggests that, in fact, multivitamins help reduce the incidence of cancer in men, especially those with a baseline history of cancer. And they’re cheap. So if you happen to be male, maybe multivitamins are worth it after all.

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Multivitamins: Almost Worthless, But Maybe Not Quite

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Natural Vitality Organic Life Vitamins (1×30 OZ)

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Vitafusion Women’s Gummy Vitamins, Natural Berry Flavors, 150 Count

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SmartyPants Vitamins Adult Gummy Multivitamins Plus Omega 3’s Plus Vitamin D 180 Gummies (30 Day Supply)

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Vitafusion Energy B12 Gummy Vitamins, Very Raspberry 500mcg, 250 Count

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