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The Complete Idiot’s Guide to Eating Clean
Genre: Health & Fitness
Price: $1.99
Publish Date: December 1, 2009
Publisher: DK Publishing
Seller: Penguin Group (USA) Inc.
Membership in the Clean Plate Club now means something entirely different… Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. ?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children ?Both how-to and cookbook, with over 125 recipes
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The Complete Idiot’s Guide to Eating Clean – Diane A. Welland, M.S., R.D.
