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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Genre: Health & Fitness
Price: $0.99
Publish Date: August 15, 2015
Publisher: Callisto Media Inc.
Seller: Callisto Media, Inc.
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga • Simple instructions for the 35 essential yoga poses • Full-color yoga illustrations • 5 restorative yoga meditations • Nutrition tips to complement your yoga practice • Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Link to article:
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body – Cory Martin
