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2019′s Clean 15: Powerful Health Benefits of the Most Pesticide-Free Produce

by LonnySayers Posted on April 13, 2019

2019 has its official “Clean 15.” Each year, the Environmental Working Group analyzes data from the U.S. Department of Agriculture on the amount of pesticides found in conventionally grown produce. “Overall, nearly 70 percent of the conventionally grown produce sold in the U.S. comes with pesticide residues,” according to an Environmental Working Group news release.

The good news is some produce tends to have little to no pesticide residues?making it relatively safe to consume if you can’t find or afford the organic versions.

Here are the 15 fruits and vegetables?dubbed the Clean 15?that the Environmental Working Group found to have the lowest amounts of pesticide residues along with the overall health benefits of each one.

15. Honeydew melon

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Honeydew melon is rich in vitamin B6, folate and potassium. And a one-cup serving of diced honeydew contains roughly half of the recommended daily intake of vitamin C?for only about 60 calories.

According to Healthline, honeydew melon offers several benefits?including lowering blood pressure, improving bone health and supporting healthy skin. It also provides a healthy combination of water and electrolytes to effectively hydrate your body.

14. Mushrooms

Although some varieties can be poisonous in their own right, you probably won’t have to worry about pesticides on mushrooms polluting your body. Instead, you can enjoy their health benefits.

A cup of white mushrooms is only about 15 calories. And for those calories you get a good amount of riboflavin, niacin, pantothenic acid, copper and selenium?as well as fiber and protein. Mushrooms also are rich in antioxidants, which help to protect the body against many diseases.

13. Broccoli

There are many reasons to eat your broccoli besides its low pesticide content. A cup of chopped broccoli has about 30 calories, two grams of fiber and three grams of protein. And it contains some very high levels of vitamins and minerals.

That one-cup serving provides you with about 135 percent of the recommended daily intake of vitamin C, 116 percent of vitamin K and decent amounts of various B vitamins. It also has about four percent of the recommended calcium intake, four percent of iron, eight percent of potassium and 10 percent of manganese.

12. Cantaloupe

Cantaloupe had a slight edge on its melon friend, honeydew, for its Clean 15 spot. But nonetheless, both are healthy choices when it comes to reducing pesticides in your diet.

A cup of diced cantaloupe contains about 50 calories, 106 percent of the recommended intake of vitamin A, 95 percent of vitamin C, several B vitamins and 12 percent of the recommended potassium intake.

According to Healthline, cantaloupe has more beta carotene than many other yellow-orange fruits and veggies. “Once eaten, beta carotene is either converted into vitamin A or acts as a powerful antioxidant to help fight free radicals that attack cells in your body,” Healthline says.

11. Cauliflower

Broccoli often gets more attention, but don’t forget about its cruciferous cousin: cauliflower. A cup of raw cauliflower contains about 25 calories, three grams of fiber and two grams of protein. It also has about 77 percent of the recommended intake of vitamin C, 20 percent of vitamin K, 14 percent of folate, nine percent of potassium and eight percent of manganese.

Healthline reports that cauliflower is also high in choline?which helps to support cell function, promote brain health and prevent health issues, including heart and liver disease.

10. Cabbage

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Cabbage is another cruciferous vegetable that offers several health benefits?and not too many pesticides, according to the Environmental Working Group.

A cup of raw, chopped cabbage has about 22 calories, two grams of fiber and one gram of protein. It contains roughly 54 percent of the recommended intake of vitamin C, 85 percent of vitamin K, 10 percent of folate and seven percent of manganese, among other nutrients.

Plus, regularly eating cabbage might help to combat inflammation in the body, prevent cardiovascular disease, lower cholesterol and reduce your risk of cancer.

9. Kiwi

Kiwis pack a lot of nutrition into a small package. One medium kiwi has about 46 calories, two grams of fiber and a gram of protein. And it’s a very good source of vitamin C, providing 117 percent of the recommended daily intake.

A medium kiwi has about six percent of your daily vitamin E, 38 percent of vitamin K and seven percent of potassium.

Research has linked kiwis to numerous health benefits. They might be able to treat asthma, help with digestion, manage blood pressure and stop vision loss.

8. Asparagus

Asparagus comes in multiple colors?each packed with healthy nutrients. A cup of raw asparagus?or roughly eight medium spears?is only about 27 calories, yet it has three grams of fiber and three grams of protein.

Among its many vitamins and minerals, the serving has about 20 percent of the recommended vitamin A intake, 70 percent of vitamin K, 13 percent of thiamin, 17 percent of folate, 16 percent of iron, 13 percent of copper and eight percent of potassium.

7. Eggplant

Eggplant isn’t as high in nutrients as other produce, but this member of the Clean 15 still has its benefits. A one-cup serving of boiled eggplant contains about 35 calories, two grams of fiber and a gram of protein. It also has small amounts of vitamin K, thiamin, vitamin B6 and manganese.

Plus, it provides the antioxidant nasunin in its purple skin?which can help to combat free radicals in the body, as well as improve brain health.

6. Papaya

The tropical papaya is loaded with nutrients to keep you healthy. A cup of cubed papaya has about 55 calories, three grams of fiber and one gram of protein. It also gives you 31 percent of the recommended intake of vitamin A, 144 percent of vitamin C, 13 percent of folate and 10 percent of potassium, among other vitamins and minerals.

Papaya’s many powerful antioxidants help to lower your risk of several diseases, including cancer. Plus, papaya might benefit your heart, aid digestion, improve skin and fight inflammation.

5. Onion

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A cup of chopped onions?probably more than you’d eat in one sitting?contains 64 calories. And the veggie is a good source of nutrients, including fiber, vitamin C, vitamin B6, folate and potassium.

“Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds,” Healthline says. “They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.”

4. Sweet peas

As part of the legume family, peas are increasingly popular as a source of plant-based protein. A half cup of boiled peas contains about 62 calories with four grams of fiber and?four grams of protein. Plus, it has several B vitamins, 34 percent of the recommended intake of vitamin A, 13 percent of vitamin C, 24 percent of vitamin K, seven percent of iron and 11 percent of manganese.

Peas?may help regulate blood sugar levels, aid digestion and protect against some chronic diseases, including cancer.

3. Pineapple

Sweet pineapple tastes like candy, but you can rest assured you’re getting plenty of nutrients?and few (if any) pesticides.

A cup of pineapple chunks has roughly 74 calories, which primarily come from the natural sugars. Plus, it offers several B vitamins, about 46 percent of the recommended intake of vitamin C, five percent of magnesium, six percent of potassium, seven percent of copper and a whopping 131 percent of manganese.

Pineapple also is brimming with antioxidants, has enzymes that can aid digestion and might help to reduce inflammation and boost the immune system, according to Healthline.

2. Sweet corn

It might get stuck in your teeth when you gnaw it off the cob, but at least you won’t have to worry about pesticides in your sweet corn. Less than one percent of the sweet corn samples the Environmental Working Group analyzed showed any signs of pesticide residues.

One medium ear of sweet corn has about 77 calories, two grams of fiber and three grams of protein. Plus, it’s rich in vitamin C, B vitamins, magnesium, phosphorus, potassium and manganese.

1. Avocado

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Here’s one more reason to obsess over avocados. Like sweet corn, less than one percent of avocados had any pesticide residues, according to the Environmental Working Group.

A one-cup serving of cubed avocado contains about 240 calories, largely coming from its healthy fats. It also has 10 grams of fiber and three grams of protein?as well as several B vitamins, 25 percent of the recommended vitamin C intake, 16 percent of vitamin E, 39 percent of vitamin K, 11 percent of magnesium, 21 percent of potassium and 14 percent of copper.

One study even found that people who consume avocados tend to have better overall diets and be generally healthier than those who don’t eat any. So don’t hesitate to incorporate this star of the Clean 15 into your diet.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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2019′s Clean 15: Powerful Health Benefits of the Most Pesticide-Free Produce

Posted in alo, bigo, FF, GE, LAI, LG, ONA, organic, oven, PUR, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on 2019′s Clean 15: Powerful Health Benefits of the Most Pesticide-Free Produce

2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

by IssacSeaman327 Posted on April 8, 2019

Beware the ?Dirty Dozen.? The Environmental Working Group has released its annual list of fruits and vegetables most likely to be contaminated with pesticides, based on testing from the U.S. Department of Agriculture. And this year?s Dirty Dozen ? as the produce is nicknamed ? has some unsettling surprises.

?Overall, the USDA found 225 different pesticides and pesticide breakdown products on popular fruits and vegetables Americans eat every day,? according to an Environmental Working Group news release. ?Before testing, all produce was washed and peeled, just as people would prepare food for themselves.? And the results for one particular trendy food were eye-opening. ?The most surprising news from the USDA tests reveals that the popular health food kale is among the most contaminated fruits and vegetables,? the news release says.

So which conventionally grown fruits and vegetables (as opposed to organic) should you avoid if you want to limit the pesticides in your diet? Here is 2019?s Dirty Dozen.

12. Potatoes

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The Environmental Working Group does point out that eating plenty of fruits and vegetables is critical for a healthy diet. But to make sure you?re maximizing the benefits, try to consume pesticide-free, organic varieties as often as possible. Potatoes, for instance, have numerous health benefits ? as long as you?re not solely consuming them in chip form. One baked potato has about 145 calories, 2 grams of fiber and 3 grams of protein. It also contains many vitamins and minerals ? including several B vitamins, 10 percent of the recommended daily intake of magnesium, 17 percent of potassium, 13 percent of manganese and 17 percent of copper.

11. Celery

Have you joined the celery juice bandwagon? If you don?t want to be sipping or crunching on pesticides, aim to go the organic route. One cup of chopped celery contains just 16 calories with 2 grams of fiber and a gram of protein. And it still offers a fair amount of nutrients ? including 9 percent of the recommended vitamin A intake, 37 percent of vitamin K, 9 percent of folate and 8 percent of potassium. Plus, according to Healthline, celery is full of antioxidants and can help reduce inflammation and aid digestion.

10. Tomatoes

Tomatoes are great to grow in your home garden, where you can prevent pesticides and other chemicals from coming in contact with your food. A cup of chopped tomatoes has only 32 calories with 2 grams of fiber and 2 grams of protein. Plus, the serving provides you with 30 percent of your daily vitamin A, 38 percent of vitamin C, 18 percent of vitamin K and 12 percent of potassium, among other nutrients. Tomatoes are especially known for their lycopene, which gives them their red pigment. ?Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers,? according to Healthline.

9. Pears

A medium pear is a substantial snack ? containing about 100 calories, 6 grams of fiber and a gram of protein. It also offers some vitamins and minerals, including 12 percent of the recommended vitamin C intake, 10 percent of vitamin K, 6 percent of potassium and 7 percent of copper. Still, even though a pear?s skin helps to make it a great source of fiber, it doesn?t keep the pesticides out. So make sure you?re consuming clean varieties of this fruit.

8. Cherries

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More than 90 percent of the cherry samples the Environmental Working Group analyzed tested positive for two or more pesticides. So for the full health-boosting potential of this tart little fruit, go organic. A cup of cherries has about 87 calories, 3 grams of fiber and 1 gram of protein. It also gives you a good amount of vitamin C, B vitamins and several minerals. Plus, according to Healthline, cherries are full of antioxidants and phytochemicals that can protect your body against diseases and reduce inflammation.

7. Peaches

The thin skin of peaches doesn?t offer them much protection against pesticides. But it will contribute some fiber to your diet. One medium peach has about 60 calories, 2 grams of fiber and a gram of protein. It also contains several B vitamins, about 10 percent of the recommended vitamin A intake, 17 percent of vitamin C, 5 percent of vitamin K and 8 percent of potassium. And according to Healthline, peaches can be considered a low-sugar fruit with a little less than 13 grams of natural sugars.

6. Grapes

If you take pesticides out of the equation, grapes can be a very healthy addition to your diet. A cup of red or green grapes has roughly 100 calories and a gram of fiber. And it provides you with 27 percent of the recommended vitamin C intake, 28 percent of vitamin K, 8 percent of potassium and 10 percent of copper, among other nutrients. According to Healthline, the potent antioxidants in grapes can help fight several diseases, such as diabetes and cancer. Plus, grapes also might help to improve heart health and lower cholesterol.

5. Apples

Just like with cherries, more than 90 percent of the apple samples carried two or more pesticides. ?Apples are generally near the top of EWG?s Dirty Dozen list because they contain an average of 4.4 pesticide residues, including some at high concentrations,? according to the Environmental Working Group. And there?s one chemical in particular that?s especially controversial. ?Most conventionally grown apples are drenched in diphenylamine, an antioxidant chemical treatment used to prevent the skin of apples in cold storage from developing brown or black patches,? the Environmental Working Group says. U.S. growers and regulators say the chemical poses no risk, but European regulators feel there isn?t enough evidence to prove its safety.

4. Nectarines

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Nectarines also are among the fruits and vegetables that had more than 90 percent of their samples test positive for two or more pesticides. But sans pesticides, nectarines are a healthy way to get several nutrients. A medium nectarine has about 62 calories ? most of those coming from its natural sugars. Plus, it contains 2 grams of fiber and 2 grams of protein. It also offers multiple B vitamins, 9 percent of the recommended vitamin A intake, 13 percent of vitamin C, 8 percent of potassium and 6 percent of copper.

3. Kale

The Department of Agriculture hadn?t included kale in its pesticide tests since 2009. At that time, it ranked eighth on the Dirty Dozen list. But since its popularity has skyrocketed, so has the pesticide use. ?More than 92 percent of kale samples had two or more pesticide residues detected, and a single sample could contain up to 18 different residues,? according to the Environmental Working Group news release. Especially alarming was the presence of the pesticide DCPA, or Dacthal, which showed up in roughly 60 percent of the kale samples. Since 1995, the EPA has classified DCPA as a possible carcinogen ? specifically citing liver and thyroid tumors ? and the European Union banned it in 2009. Yet it?s still legal to use on U.S. crops ? including kale.

2. Spinach

?Federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested,? according to the Environmental Working Group. There were an average of 7.1 different pesticides on every spinach sample. And more than three-quarters of the samples contained one particularly scary ?neurotoxic bug killer? called permethrin. ?At high doses, permethrin overwhelms the nervous system and causes tremors and seizures,? the Environmental Working Group says. ?But several studies also found a link between lower-level exposure to permethrin-type insecticides and neurological effects in children.? Europe banned permethrin in 2000, but the EPA is still assessing its risks.

1. Strawberries

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Sweet, juicy, pesticide-filled strawberries took the top spot on 2019?s Dirty Dozen. ?Conventionally grown strawberries ? contained an average of 7.8 different pesticides per sample, compared to 2.2 pesticides per sample for all other produce,? according to the Environmental Working Group. ?? What?s worse, strawberry growers use jaw-dropping volumes of poisonous gases to sterilize their fields before planting, killing every pest, weed and other living thing in the soil.? Of all the samples, 99 percent contained at least one pesticide ? and 30 percent had 10 or more pesticides. Some of these chemicals have been linked to cancer, reproductive issues, hormone disruption, neurological problems and more. So if you?re not keen on putting that in your body, stick to the organic varieties.

Bonus: Hot peppers

The Environmental Working Group expanded 2019?s Dirty Dozen to include hot peppers, which don?t meet its traditional ranking criteria but nonetheless should have their contaminants exposed. ?The USDA tests of 739 samples of hot peppers in 2010 and 2011 found residues of three highly toxic insecticides ? acephate, chlorpyrifos and oxamyl ? on a portion of sampled peppers at concentrations high enough to cause concern,? according to the Environmental Working Group news release. ?These insecticides are banned on some crops but still allowed on hot peppers.? So buy organic hot peppers whenever possible. But if you can?t, washing and cooking them can somewhat diminish the pesticide levels.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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2019′s Dirty Dozen: Which Foods Have the Most Pesticides?

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9 Surprising Health Benefits of Gardening

by CortneyJSWB Posted on April 6, 2019

Gardening can play a significant role in a healthy lifestyle ? and not just because of any fruits and vegetables you grow. Even if you don?t have the greenest thumbs, you still can enjoy the benefits. Here are nine surprising ways gardening can boost your health.

1. It uplifts your mood

A growing body of research has linked being around nature to stress relief and an overall improved mood. And it seems gardening falls under that category. A study on gardening and stress had participants complete a stressful task before assigning them either to 30 minutes of gardening or 30 minutes of indoor reading. Both groups experienced drops in their cortisol levels (the stress hormone), but the gardening group had much more significant decreases. Plus, gardening managed to restore the participants? positive moods after the stress task had brought them down, but reading did not. ?These findings provide the first experimental evidence that gardening can promote relief from acute stress,? the study says.

2. It can strengthen your immune system

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More research is demonstrating how playing in the dirt can be good for your health. A study on immunity found evidence to support the notion that exposure to microbes, especially at a young age, helps to strengthen the immune system and prevent diseases. And another study from Johns Hopkins Medicine corroborates those findings. It found that early exposure to dirt, dander and germs can lower a person?s risk of allergies and asthma. Just remember that dirt also might contain bacteria and parasites that can make you sick. So avoid touching your face with dirty hands, and wash them as soon as you?re done gardening.

3. It promotes brain health

Gardening also has the potential to improve your brain health. A study on dementia recruited 2,805 people age 60 and older who had no known cognitive impairments and followed them for 16 years. Ultimately, there were 115 men (out of 1,233) and 170 women (out of 1,572) who developed dementia during that time. But the researchers noted that those who engaged in daily gardening lowered their risk of developing dementia by 36 percent. In comparison, daily walks dropped the dementia risk by 38 percent for men, but interestingly there wasn?t a ?significant prediction? for women.

4. It?s good exercise

Gardening may help you relax, but it?s also a pretty good workout. Cleveland Clinic qualifies gardening as ?moderate? exercise ? akin to walking or riding your bike, depending on the intensity. And research has catalogued several health benefits of gardening, especially for older adults. A study on seniors found daily physical activity, including gardening, cut their risk of a heart attack or stroke by up to 30 percent, as well as prolonged their lives. And another study on gardening and older adults concluded that gardening was an ideal way for seniors to stay in shape. It specifically helped them maintain their hand strength and dexterity. Plus, at any age, caring for something that?s living can be a helpful motivator to get up and move.

5. It helps you eat healthier

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According to Harvard Medical School, gardening can play a helpful role in maintaining a healthy diet. Just by the nature of what you grow, it can lead you to eat more fruits and vegetables. You also can prevent unhealthy fertilizers and pesticides from getting in your food. And you get to enjoy the benefits of freshly picked produce. ?Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early,? Harvard Medical School says. Plus, a study on gardening and diets found people who gardened when they were children were likely to eat more fruits and vegetables later in life. So put those little green thumbs to work.

6. It can be a positive social activity

Social interaction is important for your health and well-being in many ways. ?Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index,? Mayo Clinic says. Plus, a social group can give you a sense of belonging, help you cope with trauma and encourage you to make positive choices. And if you?re an avid gardener, working in a community garden might be the perfect fit. One study found people participating in community gardens had significantly lower BMIs ? as well as a lower risk of becoming overweight or obese ? than others in their neighborhoods who didn?t garden. The researchers also found some of the benefits extended to the gardeners? families, as well.

7. It exposes you to vitamin D

We all need vitamin D ? from the sun and our diets ? to keep our bodies healthy. And though it?s important to be careful about exposing your skin to the sun, gardening still is a prime way to keep your vitamin D at an optimal level. A study on vitamin D deficiency found regular gardening (as well as outdoor cycling) lowered the likelihood that older adults ? whose skin often has more trouble synthesizing vitamin D ? would become deficient. Interestingly, people who engaged in brisk outdoor walks did not experience the same benefit.

8. It?s eco-friendly

Tending to a home garden can be an eco-friendly activity and help to combat climate change. And a healthier planet means better health for all of us. A guide from the National Wildlife Federation offers several tips on environmentally friendly gardening. For instance, it recommends trading your gas-powered lawn tools for electric- or human-powered ones.?Stay away from fertilizers and lawn chemicals?to help prevent water pollution. Plus, be conscientious about what you plant. ?Gardeners can play an important role in minimizing the threat of invasive species expansion by removing invasive plants from the garden and choosing an array of native alternatives,? the National Wildlife Federation says.

9. It gives you a sense of purpose

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Regardless of whether you have a single plant or an entire field, gardening is an ongoing responsibility. And that can give you a sense of purpose and nourish your spirit. Just ask NASA. To combat feelings of isolation, lower stress and break up monotony, NASA’s Human Research Program has experimented with astronauts growing plants in space. ?The countermeasure to sensory monotony is sensory stimulation,? according to NASA. ?Working with plants provides astronauts visual, tactile and olfactory stimulation, and eventually even salivary stimulation with fresh foods and variety.? And even astronauts ? whose job already is out-of-this-world ? found significant meaning in the work. ?Several astronauts agree that the ability to watch plants grow, and to play a part in their growth, provides a strong connection to something bigger than their immediate surroundings,? NASA says.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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9 Surprising Health Benefits of Gardening

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5 Easy Sustainability Tips, Just in Time for Earth Month

by KristinPerkins6 Posted on March 31, 2019

Earth Month starts tomorrow, and there’s never been a better time to?kick your green living into gear. These easy sustainability will help you get started.

Climate change is looking pretty grim?we no longer have the luxury of considering sustainability an “option”. Each and every one of us needs to start pulling our weight and pressuring businesses and governments to make rapid, significant?shifts if we care about?rescuing our planet.

To get you started on the road to personal sustainability, here are a few straightforward ways you can have a major impact on the planet (without much effort)?just in time for Earth Month!

1. Buy less stuff.

Fast fashion is a sustainability nightmare.?Buying new clothes every season? Guess what happens when you?toss your old clothes out?they get thrown in the landfill. And since?many clothes are made with manmade materials like polyester, they likely aren?t biodegradable. Let?s not forget that manufacturing clothing requires a tremendous amount of water resources and chemicals pollutants.

To lessen your impact, shop second hand when you have a craving to go shopping.?If you must buy new, invest in high-quality pieces that will last for years to come. It?s time to ditch fast fashion for good.

2. Take it easy on the new smartphones.

It can be tantalizing to go out and buy the latest and greatest tech device as soon as it hits the market, but if you care about sustainability you?re going to want to think twice.

According to the New York Times, ?The production of an iPhone 6, for example, released the equivalent of 178 pounds of carbon dioxide, or about as much as burning nine gallons of gas, according to a 2015 study.?

Sure, Apple and other tech companies have become more environmentally conscious since the iPhone 6 launched way back in 2014 (Apple has some particularly cool green initiatives going on), but the most sustainable option is still to keep your current phone for as long as possible.

You don’t?really need the latest,?shiniest phone, if you have a perfectly fine functioning one. And when it is time to replace your old phone, definitely make sure to recycle it with the manufacturer, so that it doesn’t leach chemicals in a landfill somewhere.

3. Divest from fossil fuels.

Take a peek at your retirement funds or other investments. Are you supporting the fossil fuel industry (and climate change alongside it)? Divesting is becoming a popular (and effective) way to take a stand.

According to a 2018 report, ?Today, nearly 1,000 institutional investors with $6.24 trillion in assets have committed to divest from fossil fuels, up from $52 billion four years ago?an increase of 11,900 percent.?

It’s not a fringe idea anymore?and it’s sure to make a direct impact on fossil fuel companies. Don?t be afraid to?take a real stand.

4. Reduce your use of plastics.

If you’ve been avoiding it, it’s finally time. No more single-use plastics. That means cutting back on plastic straws, single-use flatware, cups and bottles, grocery and produce bags, food wrap and even garbage bags.

It?s relatively?easy to find more sustainable alternatives?for all these plastic products?whether they?re compostable bio plastics or 100 percent plastic-free. All it requires is a small amount of effort.

5. Support businesses who care about sustainability.

When you buy things, put your money where your mouth is.?Find sustainable alternatives for the products you use most, and support the businesses that make them. For instance, instead of buying plastic food wrap a couple times a year, why not invest in parchment paper or reusable (and incredible) Bee?s Wrap?

The more we support green businesses, the more power we gain as consumers to encourage greater sustainability efforts across the board.

Do you have any other easily-adoptable tips for living a sustainable lifestyle? Share them with the community in the comments section below!

Related on Care2:

Unlock Your Creativity by Napping Like Einstein
Should We Artificially Cool the Planet?
The Surprising Recycling Mistake You’re Probably Making

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Easy Sustainability Tips, Just in Time for Earth Month

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15 Spring Cleaning Tips for a Healthy House

by jaxonmkh94712 Posted on March 20, 2019

It?s the most refreshing time of the year. Yes, spring cleaning season has rolled around again. And even if you have no intention of making an official spring cleaning to-do list, there are still certain parts of your home that probably could use a serious cleanse. Here are 15 spring cleaning tips that can help make your house a healthier place to live.

1. Get some fresh air

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Many of us can?t wait to throw open our windows in the spring. (Sorry to those with spring allergies.) And your house might desperately need that ventilation to reduce indoor air toxins that built up during the winter months. Natural ventilation has the ability to reduce lung-related illnesses by up to 20 percent, according to the World Health Organization. It also helps with moisture control, which hinders mold growth. If you can?t open windows, some other ways to improve indoor air quality are to bring in some houseplants, invest in an air purifier, limit the products you buy that contain VOCs and simply remove your shoes at the door.

2. Declutter

Decluttering isn?t just for Marie Kondo fans. Getting rid of unnecessary possessions can do wonders for anyone?s health and wellbeing. According to Mayo Clinic, a tidy house can decrease stress, improve energy, spark creativity and leave you feeling happier and more accomplished. Plus, that organization can trickle into other areas of your life. For instance, you might be inspired to adhere to a healthier diet or a more structured workout plan. So jump on the decluttering bandwagon this spring, and start tidying up.

3. Check expiration dates

As you declutter, make a point to look at expiration dates on any products that have them. Spend a day taking inventory of everything in your fridge and pantry. Get rid of food that?s past its prime, and plan to use anything that will expire soon. Plus, check the expiration dates on medications and first-aid items, household products and even any fire extinguishers you have in the house. It should bring you some peace of mind knowing everything is in working order.

4. Be picky about cleaning products

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Before you really get down to spring cleaning, take inventory of your cleaning products to be sure you have the tools you need for a healthy house. Consumer Reports recommends closely reading the labels of any store-bought products and adhering to their instructions. ?A label with the words ?poison? or ?danger? indicates that some ingredients are toxic if ingested; one with the words ?warning? or ?caution? means there are ingredients that could be dangerous if swallowed,? Consumer Reports says. Even better, learn to make your own natural cleaning products that are better for your health and often your wallet, as well. You might already have many of the items you need right in your kitchen.

5. Dust often-overlooked spots

Let?s be honest: There are parts of our homes we often skip with the dust cloth, as they can be tedious or difficult to clean. But a dusty house can have several consequences for our health. So as the season changes, prioritize dusting all those overlooked spots ? blinds, baseboards, the tops of doors and cabinets, shelving, fan blades, etc. ?You can fit a pillowcase around the fan blade, and use it as a dust rag,? HGTV recommends. ?Any dust that falls will land into the pillowcase rather than on the floor or furniture below.?

6. Deep-clean rugs and upholstery

It?s also ideal to give your rugs and upholstery a good cleaning to remove dirt, dust and other allergens that have settled in them. If you?re able, move your furniture, so you can reach all of your flooring to clean. HGTV even suggests making this the time of year when you invest in steam cleaning your carpets. ?An annual steam clean helps to lift stains and refresh the fibers in high-traffic areas,? HGTV says.

7. Thoroughly wash windows

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Before you throw open those windows for the spring season, make sure they shine. Wash the insides and outsides, getting between screens and the glass. If you?re feeling especially ambitious, head to the exterior side to knock down any debris and cobwebs around your windows, so they aren?t trapping pollen and other contaminants near your open windows. Plus, freshen up your screens for the season, especially if they?ve been sitting idle (and dusty) all winter. ?To quickly clean screens, use a scrap of carpeting,? HGTV says. ?It makes a powerful brush that removes all the dirt.?

8. Disinfect trash cans

If you?ve never cleaned your trash cans, well, it?s probably time. It?s not a pleasant chore, but it will ensure that your cans are odorless and bacteria-free. The Kitchn recommends using a clean toilet brush and your preferred disinfecting spray to scrub down the inside of a trash can. Then, rinse, tip it upside down and allow it to dry thoroughly before you use it again.

9. Detox the refrigerator

A clean fridge is a healthy fridge. Besides killing any mold and bacteria, detoxing your fridge also removes spoiled food from the equation that could get you sick. Simply use your favorite natural disinfectant on the interior (and exterior). HGTV suggests working one shelf at a time, so you don?t have to remove the entire contents of your fridge all at once. ?Every time you go to the store, make it a goal to clean a single shelf before you pile in new groceries,? HGTV says.

10. Degrease the stove and oven

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Cleaning grime off stoves and ovens can take a bit of elbow grease. But the good news is you don?t have to resort to any toxic cleaners or even your oven?s potentially dangerous self-cleaning function. Simply create a paste of baking soda and water, and coat the dirty areas, The Kitchn says. Let it sit preferably overnight, and then wipe up the paste. Finally, spritz a little vinegar on any leftover baking soda, which will bubble, and wipe it away.

11. Make faucets shine again

Hopefully, sanitizing faucets is part of your regular cleaning routine, as they?re a prime spot for germs to live. But there are some parts of faucets that tend to accumulate buildup over time. For lime buildup, HGTV recommends placing a vinegar-soaked towel over the spot and allowing it to sit for about an hour. That should make the deposits easier to wipe off. Likewise, check your showerhead for any mineral deposits, which can affect its performance. ?Keep the jets in the nozzle clear and clean by misting the showerhead with a mixture of 50 percent white vinegar and 50 percent water,? according to HGTV. ?Allow it to sit and drip for a few minutes and then wipe it clean with a dry cloth.?

12. Cleanse the bathroom

Use spring cleaning as a reason to finally tackle any mold and mildew lurking in your bathroom. Try a spray bottle filled with white distilled vinegar, which is highly effective on its own in killing mold. For a more pleasant smell, you can add a few drops of essential oils ? or even some tea tree oil, which is an antifungal itself. And if you have a shower curtain (and liner), simply throw it in the wash with a cup of vinegar to kill mold and mildew.

13. Refresh the bed

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A spring refresh might be just what your bed needs, especially if you have allergies. You should wash your sheets and pillowcases at least weekly, according to The Spruce. Pillows should be washed about every one to four months, depending on whether you use a pillow protector. And if you use a duvet cover, the duvet itself probably only needs to be washed a couple times a year, so spring cleaning can be one of those times. Plus, throw your mattress cover in the wash (ideally do this monthly), and give your mattress a good vacuuming to remove dust and dirt. Then, relax and breathe a little easier in your sleep.

14. Hunt for home repairs

The spring cleaning season is a prime time to spot any potential repairs your home might need. So as you move about your cleaning tasks, keep an eye out for damage. ?Investigate all doors and windows for leaks and drafts, particularly near the corners,? HGTV recommends. ?Look for peeling and chipping paint, which can signal water intrusion.? Try to take care of any issues as soon as possible before those spring showers and hot weather complicate matters.

15. Pace yourself

Just because it?s called spring cleaning, it doesn?t mean you have to get everything done before the flowers fully bloom. Divide and conquer your to-do list, while being mindful that some of these jobs can be pretty physically taxing. Do what you can. Pace yourself. Check off the tasks that are most pressing. And remember to stop and smell that fresh spring air.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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15 Spring Cleaning Tips for a Healthy House

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How Trader Joe’s Will Save a Million Pounds of Plastic

by BlaineITPrtn Posted on March 19, 2019

Last year, Trader Joe’s officially announced that it would be making some major company-wide shifts?namely, to up its sustainability standards and reduce its plastic waste. While it all started as a response to a massive Greenpeace petition, Trader Joe’s is continuing to hold itself to a higher standard by scrutinizing all the wasteful, unsustainable facets of its grocery empire?and it seems to be working. When all is said and done, the company will have eliminated over one million pounds of wasteful single-use plastic from its stores.

Where’s all that plastic waste coming from?

Odds are, you’ve probably strolled through any supermarket and been frustrated by the amount of fresh food wrapped in plastic. From individually-wrapped cucumbers to plastic-wrapped styrofoam trays of apples, it’s like walking into an environmental nightmare scenario. There is so much unnecessary, un-recyclable plastic waste in our grocery system. And Trader Joe’s has placed itself on the front line.

Now that they’re keyed in on the problem, Trader Joe’s continues to strive to clean up their act.

In December, they informed customers that they would no longer be offering single-use plastic bags?one of the first nationwide grocery chains to do so. They’re also replacing their produce bags with compostable alternatives and limiting the amount of produce sold in plastic altogether. They are even going the extra?mile to remove the tiny bit of non-recyclable plastic and foil from their tea packaging.

It seems that no waste is too small to address, which is a sustainability outlook we can all get behind.

Curious to check out Trader Joe’s new sustainability principles? Here they are, straight from their press release:

1. Reducing and removing packaging

2. Sourcing renewable and recycled packaging materials

3. Choosing packaging that can be realistically recycled

4. Avoiding the use of harmful substances in packaging

5. Providing information to customers that increases understanding of how best to recycle or dispose of packaging

That right, your Trader Joe’s obsession?just got affirmed. The best chocolate-dipped, peanut butter-filled pretzels AND a conscious push towards greater sustainability?! It’s almost green grocery heaven.

Trader Joe’s closed their press release by stating, “We view this as ongoing work?in fact, never-ending work. As we continue in this endeavor, we are committed to openly sharing information about our progress.”

Hopefully more companies will adopt that outlook and become better stewards of our planet. In the meantime, Trader Joe’s: keep it up!

Related on Care2:

Forget Lifespan, Let’s Talk About Health Span
Is Your Favorite Tea Contaminated with Toxic Chemicals?
?Study Shows It’s Never too Late to Go Organic

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How Trader Joe’s Will Save a Million Pounds of Plastic

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The Surprising Recycling Mistake You’re Probably Making

by MatthiaSteele Posted on March 19, 2019

Who else has been proudly removing the cap from plastic bottles before tossing then into the recycling bin? After all, caps and bottles are generally made of different?types of plastic. Making sure that they are not stuck together is helpful, isn’t it?

It used to be. In the past, recycling plants didn’t have an?effective?way to separate the two different plastics, so capped bottles would jam up the entire system.?Recycling programs actually did ask us to start taking the plastic caps off our bottles (so good job remembering!).

But now, with our modern recycling methods, it appears the opposite is true. That’s right?most of us should be leaving the plastic caps ON our bottles before recycling them!

Why You Should Leave Bottle Caps on for Recycling

Modern processing involves?crushing the two types of plastic into particles and separating them in a water bath. The cap material sinks, while the bottle particles float, making it easy to keep them apart. And we’re not just talking water bottles. You should be leaving the caps on laundry detergent, shampoos, lotions, condiments, et cetera.

It makes the caps significantly easier to deal with and keep track of.

In fact, if you remove the caps, you might as well just be just tossing them straight into the landfill. Their small size often leads to improper sorting at the recycling center?likely, they’ll bypass processing altogether and just get tossed into the trash heap.

Of course, this isn’t true for 100 percent of recycling centers. Check in with your local center to make sure they’re equipped with modern sorting machinery. They’ll?definitively instruct you on whether to leave your cap on or off.

Another?Common Recycling Mistake

Don’t crush your plastic bottles before recycling. What?! But aren’t we helping to save space? The answer is no, and by flattening your bottles, they?are easier to missort, particularly at single-stream recycling plants. It’s generally easier for the machines to handle them if they are intact.

An estimated 5 billion plastic bottle caps pollute the shores of California alone. It’s important that we all do our part to clean this mess up.?Recycling centers already are dumping tons of our plastic recyclables into landfills?ever since China stopped?processing our low quality recycling for us?it’s a massive issue. Don’t let your bottle caps be part of the problem. Keep them screwed.

Related on Care2:

How I Learned to Love My Body, As-Is?
How to Discover Your Core Values
6 Tasty Infused Water Recipes for When You’re Sick of Lemon Water

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The Surprising Recycling Mistake You’re Probably Making

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15 of the Best Foods to Buy in Bulk

by KitNAQUktjpuuluz Posted on March 17, 2019

Buying food in bulk can help you save money and cut waste. But that only works if you actually end up consuming everything you purchase. Using FoodKeeper ? a database for food quality standards from the USDA, Cornell University and the Food Marketing Institute ? here are 15 foods that should stay fresh for a long time, making them excellent options to buy in bulk.

1. Chia seeds

Credit: Diana Taliun/Getty Images

Consume within: 18 months

?Chia seeds are often referred to as a superfood due to their impressive concentration of omega-3 fats, fiber, magnesium, calcium and antioxidants,? according to Healthline. They can be a bit pricey, so you?ll get more bang for your buck when you buy in bulk. Store them in the pantry, and they should be fresh for about a year and a half.

2. Cinnamon (ground)

Consume within: 3 to 4 years

Many spices have a shelf life of several years, so don?t hesitate to stock up on the ones you use most often. If you?re a cinnamon fan, you?ll be happy to hear it can last for up to four years, as long as it?s stored in an airtight container in the pantry. Another seasoning you might want to buy in bulk? Salt. It can maintain its quality indefinitely when stored in a well-sealed container.

3. Coconut oil

Consume within: 3 years

Many oils tend to spoil in a matter of months. For instance, olive or vegetable oils last six to 12 months in the pantry (and three to five months after opening), according to FoodKeeper. But coconut oil can stay fresh for up to three years when stored in a cool, dry place. ?Coconut oil ? is more resistant to oxidation than other vegetable oils,? Healthline says. ?Plus, unrefined virgin coconut oil contains powerful antioxidants that are thought to help protect the oil from spoilage.?

4. Dried beans

Credit: KenWiedemann/Getty Images

Consume within: 1 to 2 years

Store dried beans in the pantry, and they can stay fresh for up to two years (and one year after opening). Although they take some work to prepare, they?re typically the most economical choice when it comes to beans ? especially when you buy in bulk. Older beans might take longer to get tender, according to Food Network. So you should keep them in an airtight container to preserve their quality for as long as possible.

5. Dried fruit

Consume within: 6 months

If you can?t manage to eat all your fresh fruit before it goes bad, you might want to try some dried fruit. Many dried fruits ? such as raisins, apricots, mangoes and cranberries ? will last about six months when stored unopened in the pantry. After opening, it?s best to move the fruit to the refrigerator, where it will stay fresh for about six months (compared to one month opened in the pantry). ?Keep in mind that dried fruit is higher in calories and sugar than fresh fruit and should be eaten in small amounts,? Healthline says. ?Choose unsweetened dried fruit whenever possible to limit added sugar intake.?

6. Frozen berries

Consume within: 8 to 12 months

Frozen fruit also can be a great alternative if you often find yourself with spoiled fresh fruit ? especially for berries. ?Frozen berries are similar in nutritional value to fresh berries and can be purchased in bulk at lower prices,? Healthline says. Varieties ? including blueberries, strawberries, blackberries, cherries, cranberries and raspberries ? typically last for less than a week in the refrigerator but for up to a year in the freezer, according to FoodKeeper.

7. Frozen vegetables

Consume within: 8 months

Just like with fruit, if you don?t eat your veggies fast enough you might want to consider some frozen options. Frozen vegetables often are nutritionally similar to fresh produce. And sometimes they might even ?contain more vitamins and phytonutrients than days-old fresh items, though additional cooking and storage after defrosting may close that gap,? according to Harvard Medical School. Just be aware of any added ingredients, such as salt, that are in the frozen varieties.

8. Nuts

Credit: ThitareeSarmkasat/Getty Images

Consume within: 1 year

In general, FoodKeeper says nuts in a jar or can last about a year when stored in the pantry, though certain varieties have slightly different lifespans. After opening, they?ll maintain freshness for roughly two to nine months in the pantry, four to six months in the fridge and six to 12 months frozen. Plus, nuts still in their shells tend to last longer than shelled nuts. And even though they can be tedious to crack, that extra work might be worth it. ?An extra benefit of nuts in the shell is that it takes more time and effort to prepare them than shelled nuts, which may slow eating and lead to a reduction in calorie intake,? Healthline says.

9. Oatmeal

Consume within: 1 year

If you?re an oatmeal fan, stock up on this heart-healthy food. ?Oats are high in B vitamins, magnesium and zinc, as well as a particular type of fiber called beta-glucan, which may help lower cholesterol, reduce blood sugar levels and increase feelings of fullness,? Healthline says. And according to FoodKeeper, the oats can last six to 12 months after opening, as long as you store them in an airtight container in the pantry.

10. Pasta (dried, no eggs)

Consume within: 2 years

Fresh pasta can last for a couple of months in the freezer. But dried pasta can maintain its quality for about two years in the pantry ? and one year once it?s opened. ?After opening, store the remaining pasta in an airtight container to prolong its shelf life, and toss it if you find any bugs or off odors,? Food Network recommends.

11. Peanut butter

Consume within: 1 year

Natural peanut butter can be a little pricier than the more processed alternatives. But it should be good for about a year when stored in the refrigerator ? and for up to four months after you open it. So it?s likely worth it to spring for the large container if you tend to eat peanut butter a lot. The more processed peanut butters have similar lifespans, but they often can be stored in the pantry.

12. Popcorn (kernels in a jar)

Credit: Teen00000/Getty Images

Consume within: 2 years

Whole popcorn ? the kernels that typically come in a jar with no additives ? can be a very healthy snack. ?Popcorn is high in fiber, phosphorus, manganese, zinc and polyphenol antioxidants,? according to Healthline. And it can stay fresh for up to two years in the pantry ? one year once the container is opened. So spend fewer bucks a pop by getting this snack in bulk.

13. Quinoa

Consume within: 2 to 3 years

Uncooked quinoa can last a whopping three years if it?s stored in a tightly sealed container in the pantry. And when you buy in bulk, you usually can get this nutritious little seed (technically speaking, it?s a pseudocereal and not a whole grain) at a much better price. Quinoa is one of the few complete protein sources from a plant, meaning it has all nine essential amino acids. And it?s full of vitamins, minerals, antioxidants and more, making it a great choice for a bulk buy.

14. Rice

Consume within: 2 years (white, wild), 1 year (brown)

Rice is another grain that you shouldn?t hesitate to buy in bulk. White and wild rice will stay fresh for up to two years ? one year after opening if you keep it in the pantry and six months if you store it in the fridge. Brown rice has a slightly shorter lifespan overall, but it also keeps for about a year in the pantry and six months in the fridge after opening. ?Just watch for bugs or other contaminants (and if you find any, toss the whole container),? Food Network says.

15. Tea

Credit: 4kodiak/Getty Images

Consume within: 18 to 36 months (bag), 2 years (loose)

If you?re a tea drinker, you?ll be happy to know you can save some money by buying in bulk without sacrificing freshness. According to FoodKeeper, tea bags will last up to three years in the pantry, and loose tea will keep for about two years. Aim to consume your tea about a year after opening. For peak quality, store tea bags in their original box or a sealed container to limit exposure to odors and moisture, The Kitchn recommends. Likewise, keep loose tea in something airtight that will keep out light.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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15 of the Best Foods to Buy in Bulk

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6 Ways You Can Help Endangered Species (Starting with a Call to Your Governor)

by EldonXLCNwqut Posted on February 26, 2019

Extinction is a natural phenomenon. Thank goodness. Unless you’re a six-year-old kid, chances are you’re relieved that dinosaurs no longer roam the earth.

But scientists estimate we’re losing species at 1,000 to 10,000 times the normal rate. To put that in perspective, the normal rate is one to five species per year.

According to the Center for Biological Diversity, our planet is now in the midst of its sixth mass extinction of plants and animals. It might be hard to imagine, but were it not for a landmark decision in 1973, the situation could be even more dire.

Unfortunately, the Endangered Species Act ?which boasts a 99 percent success rate? is under political threat.?That means things could get worse really quickly.?We need to band together to help protect endangered species in whatever way we can.

Urging your governor to stand up for the Act?is one way to?help,?and there are lots of other things you can do to make a difference to the planet and its inhabitants.

How to Help Endangered Species

The sad reality is that 99 percent of currently threatened species are at risk as a result of human activity. On the bright side, this means we have the power to?turn the tide on extinction by changing our behavior.

A somewhat idealistic outlook, I’ll agree, but imagine if everyone made?a few simple changes to the way they lived.

Don’t panic, I’m not suggesting an off-the-grid Luddite existence. I love outrageously overpriced coffee as much as the next person.

What we need to do?is look beyond our immediate reality?and consider?that our actions and choices impact the world around us. It may not always be apparent when you’re rushing to work, dropping off kids and chasing deadlines, but we’re all connected.

These are things we should all do to protect endangered species. If we don’t, it won’t just be at the expense of the animals. The food on our plates is at risk too.

Image?Credit: Net Credit

1. Call Your Governor

Call or email your state’s governor and urge them to?stand up for the Endangered Species Act. Earthjustice has a form that makes it easy to send a quick email voicing your support. Never called an elected official before? This handy guide can help you get ready.

2. Learn about Endangered Species in Your Area

Endangered animals don’t only exist in far-flung places, like the Amazon Rainforest or Indonesia. Habitat loss, poaching and pollution affect hundreds of species in the USA, too. Take the time to learn about the wildlife, birds, fish and plants in your area.

Sometimes grasping the proximity of a problem?can help spur us into action. When you know your lifestyle choices have a direct impact on the wildlife in your area, you’ll be less inclined to opt for convenience.

3. Nurture Your Backyard Ecosystem

Find out how you can help the ecosystem in your own backyard thrive. Plant an environmentally friendly garden, use natural pest control methods. Capture rainwater for irrigation purposes. Favor plants over lawn. Do everything you can to make a place pollinators want to hang out.

4. Stop Using Plastic

According to the U.S. Environmental Protection Agency, the U.S. produces 32 million tons of plastic waste a year. No wonder 700 marine species are at risk of extinction because of plastic. Ditch the convenience of single-use plastic and opt instead for more sustainable alternatives.

5. Buy Local

Large-scale food production invariably uses agricultural practices that are harmful to the environment. One easy lifestyle change you can make right now is to support local farmers. Even if they’re not certified organic, their practices will be a lot better for the planet.

6. Slow Down When Driving

Urbanisation has forced a lot of animals into built-up areas. Along with their natural predators, these guys?now also have to be on the lookout out for human hazards, like cars. Drive the speed limit, and you’ll have a better chance of stopping in time.

When you see signs warning you of endangered animals crossing, pay even closer attention.?Remember, they need to get where they’re going just as much as you do.

Take Action

Small changes can add up, but we also need large-scale action to protect endangered species.?Join over 104,000 supporters and sign and share? petition demanding that Congress take bipartisan action to protect endangered species.

If?you want to make a difference on an issue you find deeply troubling, you too can create a Care2 petition, and use this handy guide to get started. You?ll find Care2?s vibrant community of activists ready to step up and help you.

?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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6 Ways You Can Help Endangered Species (Starting with a Call to Your Governor)

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These Products Will Turn You into a Zero-Waste Superstar

by CandraSeymore Posted on February 23, 2019

Let’s not beat around the organic bush. Living a zero-waste lifestyle takes effort. I mean, you’re basically thumbing your nose at convenience.

The thing is, convenience comes at a price, and it’s a lot more than the cost of your Starbucks grand? double-mocha with extra cream.?Convenience?means leaving a trail of single-use plastic in your wake.

None of us sets out to do harm. We’re just opting for easy in a world that’s too busy. Unfortunately, easy invariably comes with consequences. Imagine knowing your straw was responsible for?this:

5 Zero-Waste?Products

Adopting a zero-waste lifestyle might take some effort, but it’s not hard. If everyone carried these five items with them, we’d stem the tide of trash that we’re washing into our rivers and?oceans.

1.?Collapsible Coffee Cup

Given the amount of coffee and tea we indulge in on a daily basis, keeping a cup in your bag is a no brainer. The problem is, most reusable cups are unwieldy, especially if you’re a grand? double-mocha kind of person (and who isn’t?).

The solution: Get a collapsible coffee mug. They’re leak-proof and much easier to stow than their bulky, full-sized cousins. How ingenious!

2.?Bamboo Straw

Biodegradable straws are de rigueur in a lot of hippie and health-conscious establishments, but most mainstream outlets are still all about the bottom line. That approach doesn’t allow for anything other single-use plastic straws.

The solution: Invest in some reusable straws. (One for you and the rest for your envious table mates.) You get all different types (stainless steel, silicon, glass, etc.), but I like bamboo, because it’s best for the environment.

3.?Filtered Water Bottle

More and more companies are turning plastic bottles into jackets, but that’s not a good enough reason to grab a bottle of Evian with your lunch. Plastic water bottle pollution is worse than you think, with only one in every six bottles being recycled (or downcycled, really). And that’s just the tip of a two million-ton iceberg.

The solution: A filtered water bottle is the perfect workaround. You get to be a better human and have filtered water on tap. There are plenty to choose from, so it’s up to your budget and personal taste.

4.?On-the-Go Cutlery Set

More and more restaurants and eateries are joining the sustainability movement. It’s gratifying to see them providing wooden utensils rather than the usual plastic cutlery we’re accustomed to. But, like with straws, the movement is still in its infancy.

The solution: Buy an on-the-go cutlery set. It’s worth spending the money on a quality kit, as a poorly made knife or fork that doesn’t do the job is enough to ruin a good lunch.

5.?Lunch Box/Food Container

Making your own food from scratch is better for your health, your budget and your zero-waste efforts. But let’s face it: not everyone has the time or the inclination to spend the weekend meal prepping.

Maybe going to your favorite deli for lunch is how you indulge in ‘me time.’ Perhaps enjoying a meal out with friends and family is your preferred way to socialize. I get it.

The solution: Get a lunch box/food container and ask the deli to serve your meal in there instead of their plastic takeout containers. And when you go out for dinner, guess where your leftovers go?

Using these five items will drastically reduce the amount of trash you create on a daily basis. If this is all you did, you’d make a significant difference to the environment. You could stop there and still feel really good about your zero-waste efforts.

If you want?take your mission?next level, though, you could switch up your beauty routine, shop at zero-waste stores and even try your hand at a little apartment composting.

The next thing you know you’ll have been living a zero-waste for a full year.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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These Products Will Turn You into a Zero-Waste Superstar

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