Category Archives: eco-friendly

How to Find Balance as an Eco-Conscious Urbanite

Our planet is a mess.?Fish are?disappearing from our oceans. Global warming is on the rise. A million species are on the brink of extinction. Plastic pollution is out of control. Predictions for the future are even more alarming.

In the face of such overwhelming challenges, it can sometimes feel like the only answer is to build an off-the-grid cob house and grow your own food. But while that?might sound like an idyllic lifestyle, it’s not a feasible solution for most people.

The majority of us?have lives in the city that we either can’t leave behind or simply don’t want to. It’s where we earn a living, raise our families and caffeinate ourselves.

We might not want to live elsewhere, but at the same time we’re also acutely aware that our urbanite carbon footprint dwarfs that of our yurt-dwelling counterparts.

Humans tend to be an all or nothing lot. We either deny the evidence in front of us or we try to do everything in our power to make a difference. As a Care2 reader, you obviously fall into the second category. Me too.

Unfortunately, doing everything isn’t an option. Finding balance as an eco-conscious urbanite?is key. It’s about doing your best, rather than striving for perfection. How do you do that?

Choose Your #1 Cause

My wife and I have been eating a vegan diet for almost eight years now. Not harming animals is our number one priority. We might compromise in other areas, but not this one.

What’s most important for you? It could be living a zero-waste lifestyle, eating locally grown, organic food or whatever.

Identify something you can do unfailingly. Knowing you’re doing one thing perfectly (or close to) will help you feel better about the fact that you can’t do everything.

Take a Hard Line When It Matters

With some things, you have to take a hard line no matter what. They’re the kinds of issues that you can’t compromise on.

You might eat meat, eggs and dairy, but that doesn’t mean you have to support factory farming.
You might enjoy pampering yourself, but that doesn’t mean you have to use products that have been tested on animals.
You might like wearing nice clothes, but that doesn’t mean you have to contribute to?the fast fashion industry.

There’s always a sustainable alternative. It might not be as readily available, and it could cost more, but it’s better than indulging your desires at the expense of another living being.

Compromise When It?Counts

Living plastic-free is an ongoing mission in our house. We’re nowhere near where we’d like to be, but we’re doing our best.

Recently, we discovered that a local plant-based food brand?supports Sea Shepherd, a?non-profit, marine conservation organization fighting to protect our oceans.

We’ve always loved Fry’s Foods but stopped buying it because of the packaging. When we heard about their efforts to make a difference, we decided a compromise was in order. Rather than just toss the packaging in the trash, we’ll be making eco-bricks with our non-recyclables.

I’ve always believed it’s important to support businesses that are making an effort to be eco-conscious. It’s not always easy, as they have investors to placate and staff to pay. In spite of this, they still try.

A powerful way to?protest the things we don’t like (factory farming, manufacturing of single-use plastic, etc.) is with our pockets. We need to support the businesses that are?making a difference?and ignore the ones that are contributing to the problem.

Find a Balance that Works for You

As eco-conscious urbanites, our approaches will differ from person to person. What holds true for all of us, however, is our belief that we can leave the world a better place.

Focus on the things you can do and don’t worry so much about the rest. That may be easier said than done when you’re?constantly being bombarded with bad news, but it’s important to try. Instead of getting down about the way things are, go out there and make a difference in whatever way you can. It’s also helpful to go on a news fast every now and then.

Photo Credit: Getty Images

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How to Find Balance as an Eco-Conscious Urbanite

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Sustainable Road Trip: a Green Getaway to Carmel, California

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Some people feel that 3D movies offer the ultimate adventure. I beg to differ. A road trip up the Big Sur Coast of California? Now, there’s an actual reality that can put any virtual reality to multi-sensory shame.

While heading north along U.S. Highway 101 through the central California coast, many words come to mind, such as charming, nature, balance, and beauty. But adjectives are one thing and experiencing these qualities firsthand is truly another. There’s nothing quite like navigating the scenic stretch of California from Cambria to Carmel-by-the-Sea. Encompassing a winding, 100-mile span of jaw-dropping chartreuse-colored cliffs, sweeping ocean views, and lush, Cypress tree silhouettes, the voyage along Pacific Coast Highway will leave you breathless.

Since my husband, Ron, and I typically choose the road less traveled, I highly recommend traversing along Highway 101 versus Interstate 5 out of Los Angeles. Yes, this decision will cost you about 30 minutes of extra drive time, depending on traffic, but the memories will be timeless.

Healthy Eats

Just a few of the delicious offerings at the Hummus Bar and Grill in Tarzana, California. Photo: Lisa Beres

We departed Orange County, California, on Friday morning with full intentions to beat the LA traffic. It worked.

But hunger kicked in soon after the 101 merger, so we exited in Tarzana, where we stopped at Hummus Bar and Grill. This Israeli-inspired Middle Eastern-eatery was bustling at lunchtime. And it was quickly clear why. The vast menu offered a variety of vegan and non-vegan entrees and appetizers.

We devoured everything from marinated mushroom hummus, fresh Israeli salad, and tahini-drizzled falafel to fried cauliflower, babaganoush, and Baladi eggplant. Ron didn’t waste any time in ordering the very vegan donut holes with a creamy dipping sauce for dessert. Carnivorous friends, fret not — they offer fish, filet mignon, Kosher food, and kabobs, too.

Green Local Lodging With a German Touch

The Hofsas House hotel offers elegance, charm, and earth-friendly practices in Carmel, California. Photo: Lisa Beres

After we rolled back into our Jeep, bellies stuffed like two Greek grape rolls; we proceeded along our journey to the Big Sur Coast. The six-hour drive had us entering the charming town of Carmel-by-the-Sea at dusk, my favorite time of day; the azure-colored sky coupled with wood-burning fireplace aromas can soothe any soul. We checked into the Hofsas House, a Bavarian-inspired boutique hotel that offers European elegance with the charm of family-owned-and-operated hospitality.

The Hofsas House isn’t just another picturesque hotel in Carmel; the owners take sustainability seriously. The Hofsas House incorporates a rainwater catchment system and provides recycling bins in every room. The city of Carmel is also on the green bandwagon with a ban on Styrofoam, and being the first city on the Monterey Peninsula to ban plastic straws and plastic eating utensils (unless they are biodegradable or recyclable).

Everything about the Hofsas House is cloaked in warmth, including general manager and owner, Carrie Theis. Her family has served up comfort, style, and views of the Pacific Ocean for over 70 years. The Hofsas House is nestled smack dab in the center of town, making this a sustainable choice for lodging. From art galleries, pubs, restaurants, and coffee shops to wine and olive oil tastings, activities are a just a cobblestone’s throw from your room’s Dutch door. The Hofsas House offers 38 uniquely designed, spacious rooms that include fresh ocean air, sweeping views of the pines, free wi-fi, and wood-burning fireplaces in every room. Our room was well-appointed and donned with a king-sized bed, ocean view, and wet bar. You’ll instantly feel welcome and so will your four-legged friends.

Saturday morning, we met with third-generation owner Carrie, to hear tales of how her grandmother founded the Hofsas House and how she has checked in weary travelers since she was a teenager. While we chatted by the lobby’s copper-lined fireplace, we enjoyed a complimentary breakfast of French roast coffee and fresh fruit and muffins from the neighborhood bakery.

The village of Carmel-by-the-Sea offers a wide selection of restaurants and shopping, and quaint, “storybook” architecture. Photo: Lisa Beres

Eco-Friendly Shopping in Carmel

Next, we strolled to the quaint village of Carmel, which boasts a rich history and spectacular beauty. We wandered in and out of shops, including a visit to Eco Carmel, a self-proclaimed “general store for all things earth and people friendly!” We couldn’t agree more. Next, was a visit to Trio Carmel for some truffle oil tasting. (Yes, we left with a bottle of black truffle oil and let’s just say, plain popcorn will never be the same.)

After the oil indulgence, we hit the 5th Avenue Deli to grab a vegan picnic lunch: a salad for myself and veggie wrap for Ron. We proceed to the nearby gates to embark on 17-Mile Drive — a must if you are in the area. Everywhere you turn is a sight for sore eyes, from tranquil deer grazing on the Pebble Beach golf course to seagulls perched on rugged, ocean-lined rocks. The air is fresh, the grass green, and the ocean as blue as nature intended. The untouched beauty and respect for the environment are nowhere more apparent.

View of the Pacific Ocean from the side of 17-Mile Drive on California’s Monterey Peninsula. Photo: Lisa Beres

We proceeded to the at the Inn at Spanish Bay and walked out to the fire pits to enjoy our picnic. Carrie informed us a bagpipe player arrives on the lawn each evening to entertain, but in this case, the early birds did not catch the plaid-skirted worm.

Sustainable Wine Tasting

Author Lisa Beres and her husband Ron sample the wines of Scheid Vineyards.

Late afternoon, we headed back to downtown Carmel to do as any smart tourist would do in wine country — sniff, swish, sip, and savor. First up was the tasting room for Blair Wines, located on the lower level of Carmel Plaza. We met owner, Jeffrey Blair, who made us feel right at home. Jeffrey shared so much knowledge and enthusiasm about wines, and we both agreed that Blair Estate offers some of the best tasting wines we’ve ever had.

Next, we proceeded to the Scheid Vineyards tasting room. While neither of us was familiar with Scheid, it was hard to ignore the vast vineyards on the drive up. But what we didn’t know was that Scheid is a sustainable winery whose eco-efforts include:

The use of screw caps

Recyclable
Maintain the integrity of the wine and prevents loss of product
More consistent seal than cork

Reusable wine bags

Versatile, great for multiple uses
They return bags for new wine orders
Fabric bags reduce the need for paper products

Locally sourced products

Make efforts to sell locally sourced products

Paperless

Transaction receipts and wine club signups are all paperless

Shipping

The environmentally friendly pulp wine shippers are recyclable and biodegradable

Recycling

All empty wine bottles and cardboard cases are recycled

Ocean-Front Dining

The Beach House Restaurant at Lovers Point offers a romantic setting for an excellent meal. Photo courtesy of Beach House at Lovers Point

Saturday night arrived, and so did a romantic visit to nearby Pacific Grove to dine at one of the most picturesque spots you’ll ever witness, The Beach House Restaurant at Lovers Point. If you don’t feel the romance here, candles and chocolates won’t help. The food was superb, the energy lively, and the views — spectacular. While the California-inspired cuisine offers something for everyone, we chose our standard vegan fare by sticking with the starters and proceeded to feast on chilled Castroville artichoke, charred Brussels sprouts (sans the chorizo), and arancini.

The Beach House Restaurant’s chilled Castroville artichoke. Photo courtesy of Beach House at Lovers Point

The night was not-so-young, so we waltzed a block from our hotel to the nearby Hog’s Breath Inn, formerly owned by actor, Clint Eastwood (who also happens to be a former mayor of Carmel). The Hog’s Breath Inn is rich in brick, indoor and outdoor fireplaces, and history. We sat by a cozy indoor fireplace (and tried to ignore the hog mounted on the wall above us). We enjoyed a nightcap, heard stories from the bartender, and reminisced about the day’s adventures.

Lisa and Ron enjoy the fire at Hog’s Breath Inn, Carmel, California

Local Artists

Sunday arrived much too soon, and we had one last stop: the Testerosa Winery tasting room in Carmel Valley Village to meet with local artist, Katrina Kacandes. We met Katrina on a past trip and loved her passion for all things creative, colorful, and Carmel. Her abstract, etheric, and vibrant art incorporates recycled pieces from old gloves to matchboxes and is inspired by the local landscape and ocean. From fairies, fireflies, and fish, Katrina wants you to interpret her pieces the way you see them with your mind’s eye. You can find her work online or locally at the Patricia Qualls Art Gallery in Carmel Valley.

Heading Home

The charming dining room at Café Rustica in Carmel Valley Village. Photo courtesy of Cafe Rustica

We enjoyed a farewell lunch at the oh-so-enchanting Café Rustica in Carmel Valley Village. The beet salad was superb, but the company and ambiance were the true icing on the cake.

It was time to head home and leave this dreamy adventure as a distant memory and sweet reminder. Life is beautiful. Nature is perfect. Beauty is everywhere. No matter what stresses or challenges life throws at you, don’t forget, there is a world of wonder right under your steering wheel ready to be explored, enjoyed, and experienced.

If you haven’t headed outside looking for adventure recently, it may be time to get your motor running. Even if you weren’t born to be wild, it’s time, my friend, to channel your inner nature’s child.

Author Lisa Beres

Feature photo courtesy of Lisa Beres

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Sustainable Road Trip: a Green Getaway to Carmel, California

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Grass Alternatives for a More Eco-Friendly Lawn

For some people, their perfectly manicured lawn is a point of pride. But having the greenest grass on the block can come at a high cost.

?Every year across the country, lawns consume nearly 3 trillion gallons of water, 200 million gallons of gas (for all that mowing), and 70 million pounds of pesticides,? according to the Natural Resources Defense Council.

That?s why many people are turning away from high-maintenance turf grass and moving toward other groundcover for their lawns. Although the best options depend on your particular environment and community regulations, here are some grass alternatives for a more eco-friendly lawn that will still inspire neighborhood envy.

Groundcover

Groundcover plants spread but stay low to the ground, so they don?t require mowing or much other maintenance at all. Some varieties can tolerate foot traffic, but most aren?t meant to be walked on. That makes them easy-care options for low-traffic areas of your yard.

These plants not only enhance the aesthetic beauty of your yard, but they also can fill in areas where traditional grass can?t grow and control soil erosion and weeds, according to the University of Maryland Extension Home and Garden Information Center. They?re also ideal around buildings ?to reduce heat, glare, noise, and dust.?

It?s best to use an edge barrier for groundcover plants to keep them where you want them, as some tend to spread pretty invasively. As long as you pick the right plant for your area and follow the care instructions, you should have a relatively easy time getting it to take hold and grow.

Here are some examples of groundcover plants commonly used to replace traditional turf grass.

Clover

There might already be some clover popping up on your lawn from nearby natural areas. If that?s the case, don?t be so fast to pull it. ?Dutch clover is a familiar face in meadows and lawns and actually makes a terrific lawn replacement,? DIY Network says. ?The deep green plants withstand normal foot traffic, but aren?t an ideal choice for a heavy traffic area, like a play area beneath a swing set.? Clover is both heat and drought tolerant and withstands mowing. In fact, microclover is gaining popularity as a plant to blend with traditional turf grass for a thicker, more weed-resistant lawn.

Creeping phlox

Credit: MaYcaL/Getty Images

If creeping phlox is right for your climate, you?re in for a colorful groundcover. ?Native to rocky and sandy areas of the Appalachian region, these beauties bloom in April or May,? the DIY Network says. ?? Plus, its foliage is evergreen and its typically hardy in Zones 3 to 9, making it a great year-round groundcover for most gardeners.? And as an added bonus, these plants are both resistant to deer and droughts.

Creeping thyme

You might use thyme in your kitchen, but this herb also makes an effective groundcover in the garden. ?The fragrant herb comes in a variety of cultivars that typically grow anywhere from 3 to 6 inches high with dozens and dozens of small, delicate flowers,? HGTV says. It?s good for dry soil and even rock gardens. And it?s tough enough for some foot traffic. Plus, thyme is known to repel mosquitoes and some other pests.

Monkey grass

Credit: seven75/Getty Images

Monkey grass comes in many varieties and goes by several names, including lilyturf, liriope, mondo grass and snakesbeard, according to Gardening Know How. Whatever you call it, it?s a popular groundcover for a reason. ?Monkey grass is easy to care for, it?s heat and drought tolerant, and it?s extremely hardy, growing in many types of soil and surviving under numerous conditions,? Gardening Know How says. ?This thick ground cover resists weed invasions, is rarely affected by pests and diseases, requires little or no fertilizing and performs effectively wherever it?s needed.? It grows to about 10 to 15 inches, though there are shorter dwarf varieties.

Moss

If you have moss growing somewhere in your yard, you might want to embrace it. ?Chances are if the conditions are right for moss to grow, significant renovation may be required to get turf grass to thrive in the same area, with no guarantees,? according to turf experts from the Virginia Cooperative Extension. Not only do mosses add color and beauty to spaces where little else will grow, but they also help to prevent erosion and retain moisture and nutrients in the soil. Plus, they?re a sign your ecosystem is doing well. ?A good bio-indicator of air and water pollution, these hardy, yet delicate, plants only thrive in areas that exhibit good air and water quality,? the extension says.

Periwinkle

Credit: Ilona5555/Getty Images

Common periwinkle, or vinca minor, is often grown as a groundcover and usually stays at only about 4 inches high. Not only does it add green to spaces that might otherwise be bare, but it also provides a pop of color with its springtime blooms. Plus, it has some very practical purposes for the environment. ?The periwinkle plant is exceptional as an erosion control specimen,? according to Gardening Know How. Once established, the plant is drought resistant and doesn?t require much maintenance besides keeping its spreading in check.

Sedum

Where turf grass might fail, sedum can grow. ?The Sedum genus of plants includes between 400 and 500 individual species, often known collectively as stonecrops, so-named because these are plants that not only tolerate dry, rocky soils, but positively thrive in them,? according to The Spruce. They range anywhere from 2 inches to 3 feet in height. And the low-growing groundcover varieties spread easily but aren?t invasive, with shallow root systems that make them easy to remove if necessary. ?There is no talent required to grow sedums, and the only way they can be harmed is if they are overwatered or planted in garden soil that is too moist,? The Spruce says.

More grass alternatives

Credit: Gabriele Grassl/Getty Images

Besides groundcover plants, there are plenty of other grass alternatives to make your lawn a more eco-friendly and lower-maintenance place.

The Home and Garden Information Center suggests planting native ornamental grasses, which ?are low maintenance, drought resistant, grow in most soils, seldom require fertilizers, and have few pest or disease problems.? Try creating borders with these grasses or other plants to cut down on the area of traditional grass you have to mow. Or put together a larger display of ornamental grasses of varying looks for a visually appealing patch of lawn.

You also can replace a portion of your lawn with garden beds filled with plants of your choosing. Native plants ? especially ones that attract pollinators ? are ideal for this. Or you could grow your own eco-friendly vegetable garden. Likewise, consider replacing some of your lawn with trees or bushes that can provide habitats for wildlife, among other benefits.

And finally, for a true eco-friendly approach, keep conservation landscaping in mind. For instance, ?a rain garden may be suitable in an area where you want to slow down rainwater runoff and increase water infiltration into the soil,? the Home and Garden Information Center says. Or maybe a rock garden is more appropriate for your climate.

Just make sure that whatever you plant ? groundcover or otherwise ? you?re following your local regulations. Some homeowners associations, for instance, might have rules on how much traditional lawn can be replaced with alternative plants. Or neighbors might not be happy if your plants begin to encroach on their lawns. Be open about why you?re swapping out your grass, and work to change restrictive ordinances. Who knows? You might inspire an eco-friendly lawn trend throughout your community.

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Grass Alternatives for a More Eco-Friendly Lawn

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14 Plastics to Cut from Your Life that You won’t Even Miss

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14 Plastics to Cut from Your Life that You won’t Even Miss

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3 Eco-Friendly Menstrual Products that Aren’t Tampons or Pads

Let’s face it: periods can be messy and sometimes uncomfortable affairs, and some of the most common period products, such as tampons and pads, are not exactly great for the environment. For instance, the average woman will actually use one-time (and often non-biodegradable) femcare products over 11,000 times in her lifespan. That’s a lot of waste!

While you can certainly invest in or make your own reusable cloth pads and liners, or even shop exclusively for 100 percent organic cotton and plant-based packaged period products, there are alternative menstrual products to keep on your radar if you want to try something different and eco-friendly.

Here are three eco-friendly alternative menstrual products that aren’t tampons or pads.

1. Menstrual Cups

Reusable, silicone menstrual cups are?probably the most well-known menstrual product alternatives to pads and tampons. Two of the most popular brands are?The Diva Cup and Lunette, although with a little research, you’ll be able to find many more.

Not only are reusable menstrual cups eco-friendly and economical, but they can offer up for 12 full hours of leak-free protection, and they tend to come in different size “models” so you can choose the most comfortable and best-fit cup for your particular body.

What’s more, menstrual flow actually doesn’t develop an odor until it’s exposed to air, so using a menstrual cup actually eliminates some of the scents associated with periods, because?you wear it?internally.

2. Period Underwear

Period underwear is essentially a pair of extra-absorbent underpants designed to catch your flow. Some designs can?hold up to two regular tampons’ worth of fluid, and most are designed to neutralize period odors.

You’ll likely need more than one pair for a full period-cycle, and they tend to cost a little more (Lunapads underwear can cost in the $40 range while Thinx usually runs in the $30 range) but all you have to do is throw them in the wash when you’re done, and they’re ready to go again.

3. Reusable Sea Sponges

Before you freak out, first just know that these aren’t the kinds of sponges you buy in a four-pack at the store and wash your dishes with. Reusable sea sponges are natural products that come from the ocean, which means they are totally free of synthetic materials, dyes, fragrances, chemicals and chlorine?none of which you want anywhere near your vagina.

Essentially, sea sponges are natural, reusable resources (they’re sustainably harvested and biodegradable!) that come in a variety of shapes and sizes. If you end up buying one too large, you can actually trim it down until it feels non-irritating and comfortable for you. Just make sure to wash them before use. Check out this article for tips on how to wash, trim and use a sea sponge as a tampon alternative.

Related at Care2:

?3 Ways To “Green” Your Period?
Why We Need To Talk About Reusable Menstrual Products
Menstrual? Products Should Be Free For Low-Income People

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3 Eco-Friendly Menstrual Products that Aren’t Tampons or Pads

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10 Apps That Will Help You on Your Zero Waste Journey

Going zero waste can be an absolutely mind-boggling process. Trust me, I’ve done it! Figuring out what you can recycle, where you can shop, what you can buy?? it’s an entirely new way of living.?

Fortunately, there are a lot of creative minds out there who have created?apps that help make living a sustainable lifestyle a whole lot easier. That’s backup, right at your fingertips!?Here are 10 of my favorite zero waste apps, for everyone from the zero waste newbie to the sustainability expert.

1.?Tap

Carrying a reusable water bottle with you is a great way to reduce how many cups you’re throwing away while out and about. But what happens when your drink runs out? Tap?maps every location near you that will allow you to fill your bottle up for free. This helps stop millions of plastic bottles from ending up in our oceans and landfills. Remember: every refill counts!

Download Tap?| Free

2.?Flora

One of the best things you can do to build a healthy relationship with the planet is to spend time out in it! Flora, a lovely little “focus keeper” app helps you put down the phone and be productive. Time not spent scrolling your Instagram feed could be used to tend to vegetables in a backyard garden or?go for a long walk. That’s better for everyone!

Download Flora?| Free

3.?PaperKarma

Ohhhh, don’t even get me started on junk mail. It’s the worst, isn’t it? Bottle up all that irritation and channel it toward the senders?through PaperKarma, the app that helps you stop junk mail within 1-3 cycles. Let’s save some trees!

Download PaperKarma | Free

4.?Hoopla

This has my little non-consumer heart soaring! Hoopla allows you to borrow up to ten digital movies, music, audiobooks and eBooks?from its library of millions of digital items?each month. Cool, right??Download an audiobook to listen offline along?your commute (by public transportation, I hope!) or grab a novel for your vacay.

Download Hoopla | Free

5.?ThredUP

Got old clothes crowding your closet? Don’t?send them to the thrift store just yet; try reselling them online instead. ThredUP allows you to earn cash or store credit for items you’re no longer wearing. Anything they think won’t sell will be?either donated or responsibly recycled. What a great way to keep textiles out of the landfill and refresh your closet at the same time.

Download thredUP | Free

6. DoneGood

Struggling to know whether what you’re buying?reflects your values? DoneGood, while still in its early stages,?allows you to shop by value, from eco-friendly to cruelty-free, fair trade, and on and on. Whatever you need in the sustainable market, DoneGood has it?? and lots of discount codes too!

Download DoneGood | Free

7. iRecycle

While the goal with zero waste is to?eliminate the need for recycling altogether, we just aren’t there yet. And recycling can be complicated. What do you do with old lightbulbs? Foil? Electronics? iRecycle will show you?locations near you that can recycle items of all types. It’s super handy!

Download iRecycle | Free

8.?BULK

Avoid unnecessary, wasteful packaging with this web-based app that locates bulk stores near you in the United States or in Canada. You can add new locations, rate your favorite (or least favorite) stores and browse their selection before making the trip. It’s a must have for any zero waster!

Download BULK | Free?

9.?OfferUp

The largest mobile marketplace in the world, OfferUp is a great place to hunt down everything from a new dining table to the carpet cleaner of your dreams, secondhand. People sell pretty much everything under the sun and the app helps protect the buying and selling process so you can be confident in your purchase.

Download OfferUp | Free

10.?Locavore

Shopping at your local farmers markets is a wonderful way to minimize food packaging, reduce your carbon footprint and practice eating seasonally. The more local your food, the smaller its environmental footprint. Locavore?shows you the markets in your area, as well as where they are and when they run.

Download Locavore | Free

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10 Apps That Will Help You on Your Zero Waste Journey

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10 Simple Hacks for an Eco-Friendly Bedroom

You might wake up every day with good intentions to take care of the planet. But are you an eco-warrior in your sleep? With some sustainable design choices, your sleep space can be healthy both for you and the environment. Here are 10 simple hacks for a more eco-friendly bedroom.

1. Choose organic bedding

Credit: KatarzynaBialasiewicz/Getty Images

Pesticides aren?t just something to avoid on your food. It?s also ideal to look for bedding and other fabrics that are organic and produced in a sustainable manner. ?The cotton industry uses one quarter of all the pesticides that are consumed in the world,? Greg Snowden, founder of the Green Fusion Design Center, tells HGTV. ?For that reason alone, it’s important to support organic cotton sheets and bedding.? Opting for chemical-free bedding also means you won?t be absorbing toxins into your skin as you sleep. ?Be suspect when you see the words ?repellents? or ?proof? on bedding labels, which indicate the product has been treated with chemicals,? HGTV says.

2. Go green with your mattress

When it comes to furnishing a bedroom, your mattress is probably the most important choice you?ll make. After all, getting enough quality sleep is vital to your health and well-being. Your mattress should support you through a comfortable night?s sleep ? and it shouldn?t have any qualities that adversely affect your health. ?Choose a mattress that’s toxin-free and doesn’t contain polyurethane foam and fire-retardants such as PBDEs (polybrominated diphenyl ethers),? HGTV says. ?? Green options include organic wool- and cotton-filled mattresses that are just as comfortable as a chemical-filled mattress. The greenest option is latex.?

3. Avoid down filling

Although some companies are trying to source down feathers via slightly less horrifying methods (such as not plucking live birds), don?t be fooled into thinking down bedding is friendly to the environment or the animals. Buying a down product might mean you?re supporting ?the cruelty of the foie gras and meat industries because many farmers who raise birds for food make an extra profit by selling their feathers as well,? according to PETA. And we know the meat industry is a major contributor to climate change. So choose vegan fillings, such as cotton or buckwheat, for an all around friendlier option.

4. Give old furniture new life

Credit: KatarzynaBialasiewicz/Getty Images

If you?re looking to refresh your bedroom decor, make something old new again. New furniture not only is typically more expensive, but it also takes more resources to produce and ship. So take inventory of what you already have if you?re doing a bedroom redesign. Even if you?re not that handy, there are many easy DIY tactics to give furniture a facelift. Or check local thrift stores and antique shops for pieces that meet your needs. ?You can often find old headboards to upholster or paint, giving a singular look to the bed for less,? according to HGTV. ?An old door turned on its side and wall mounted is another eco-friendly, and rustic, solution.? And try to keep any large furniture pieces on the neutral side, so you can continue to use them even if your decorating style changes.

5. Use low/no-VOC paints and stains

If you are going the DIY route, make sure any paints, stains and other products you use have little to no volatile organic compounds. VOCs are a major pollutant of indoor air and are found in many household products, including paints, solvents, wood preservatives and adhesives, according to the EPA. They can cause short- and long-term health effects, such as headaches, dizziness, breathing issues and cancer. And many of these products are considered hazardous waste that can pollute water and destroy ecosystems. So buy the greenest products possible for your projects. Use them according to label instructions, and dispose of them safely.

6. Reuse or recycle old fabric

It?s not just old furniture that you can repurpose for your eco-friendly bedroom. You also can take a green approach to your fabric choices. There?s a lot of fabric in bedrooms ? sheets, duvet covers, blankets, curtains, etc. And while buying organic bedding is a plus for the environment, don?t forget some other sustainable strategies. ?For inexpensive DIY pillows or curtain panels, visit fabric shops and ask for their leftover material scraps,? HGTV says. ?Or, repurpose old blankets and sheets for a comforter that’s completely your own.? And if you have old fabric items you?re not going to use, either donate them or bring them to a facility that takes textile recycling.

7. Open windows

For your best sleep, experts suggest your bedroom should be somewhere between 60 and 67 degrees Fahrenheit, according to Sleep.org. But that doesn?t mean you always have to snooze in a climate-controlled environment. Open windows anytime the weather allows it to take advantage of the cool night air (and to chase out some of those indoor air toxins). If opening windows isn?t an option, opt for a fan in the bedroom. ?Buy a stylish ceiling fan to circulate hot and cool air, and save money on energy bills,? HGTV says.

8. Add insulating decor

Credit: KatarzynaBialasiewicz/Getty Images

Speaking of windows, the bedroom is an ideal space to hang thicker, insulating window treatments that can block hot and cold outdoor air ? as well as light for those mornings when you want to sleep in. And this kind of insulating, energy-saving decor doesn?t stop at the windows. Adding rugs to the bedroom also can reduce your need for climate control, especially in the colder months. ?We all like the feel of soft rugs under our feet, but did you know that putting down layers of rugs will stop heat escaping from a room?? Ikea says. ?So turn up the rugs, and you could be turning down the thermostat.?

9. Choose dimmer bulbs

The bedroom probably isn?t a place where you need bright lighting. So an easy way to conserve some energy is by replacing all your bedroom lighting with dimmer LED bulbs. ?LED lights last for around 20 years, which significantly cuts down on the number of times you?ll have to change the bulbs,? Ikea says. ?Not only that, you?ll be cutting down your electricity bill too, as LED uses 85% less energy than incandescent bulbs.? And if you fall asleep with those LEDs still on, you won?t have to feel so bad about the energy you?ve wasted.

10. Make space to hang clothes

Clothing is a whole other category that impacts the environment. And one way you can make your bedroom more conducive to eco-friendly choices is by setting up an area to hang clothes you don?t want to put in your closet. This can be a spot for air-drying clothes. Or it can be a place to keep clothes that simply need to air out a little, rather than a full wash. ?Hang trousers or tops up on hooks overnight and you won?t need to wash them so often, saving water and time spent ironing,? Ikea says. Along those lines, aim to keep your closet decluttered. Know what you have in there, so you can shop your own closet instead of wasting resources on extraneous purchases.

Main image credit: KatarzynaBialasiewicz/Getty Images

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10 Simple Hacks for an Eco-Friendly Bedroom

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5 Plant-Powered Cleaning Products Worth Adding to Your Shopping Cart

Green cleaning products get a bad wrap for being weaker or less potent than their traditional counterparts, but these eco-friendly cleaners actually pack quite?the punch. Not only are they free of toxic chemicals, these green cleaning products?are just as powerful as?everything already in your cleaning closet.?Plus, they smell so much better! (Maybe it’s just me, but I like to be able to breathe after I clean the kitchen counter.)

Next time the last drop of your?go-to disinfecting spray or glass cleaner is used up,?consider adding one of these green alternatives?to your shopping list. Replace them one by one and, before you know it, you’ll have an eco-friendly cleaning arsenal ready to go! I’m certain you’ll never go back.

1. Branch Basics?”The Concentrate

If you’re looking to get more bang for your buck, this is the way to do it! Made from plant-derived ingredients like sugar, chamomile flower and baking soda, this concentrate can replace just about every cleaning product in your home. Use it?for everything from removing gunk from your stovetop to washing your dog!

2. ECOS Stain + Odor Remover

Perfect for everyday use, this plant-based stain and odor remover effectively eliminates stains and freshens even the most persistent?of odors. Who knew lemon peel oil was so effective! Use on upholstery, carpets and clothes – wherever those messes show up.

3. Method Daily Shower Spray

This toxin-free spray will have you singing in the shower. Just spray a fine mist on all wet surfaces and it will take care of the rest with its amazing plant power. And this spray isn’t just effective, it’s thoughtful too! Made by a certified B Corporation, this product is?biodegradable, BPA free, compostable and made in the USA. Awesome, right?

4. Bon Ami Powder Cleanser

Bon Ami Powder Cleanser is a wonderful example of non-toxic cleaning power. Made from naturally soft abrasives like limestone and felspar, Bon Ami can be confidently used on most hard surfaces in the kitchen and elsewhere in the house.?There’s a reason it’s been a household favorite since 1886.

5. Better Life Naturally Smudge-Smacking Glass Cleaner

It’s non-toxic. It’s 100% plant-derived. It’ll get the job done. Made from corn, coconut and palm kernel, this cruelty-free cleaner is full of just the good stuff. And it works fabulously – kicking fingerprints, greasy smudges, dirt and rain spots to the curb. And no streaks too!

When it comes to cleaning the house, chemicals aren’t the only way to get the job done. And with?so many excellent plant-based cleaning products on the market, there’s no reason not to jump on this train. Give it?a try!

Related Stories:

3 Ways to Kill Mold Naturally
3 Ways to Clean Your Windows with Vinegar
13 Natural Ingredients to Clean Almost Anything

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5 Plant-Powered Cleaning Products Worth Adding to Your Shopping Cart

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How to Responsibly Dispose of Kitty Litter

Disposing of kitty litter once it’s past its prime may not be a favorite chore, but it’s a necessary one. Unfortunately, cat?litter?is no joke. The cat?feces?it holds?sometimes carries?a dangerous parasite?called Toxoplasma gondii?that can cause the formation of cysts in the brain. As such, getting rid of it in a responsible manner is super important! Here’s what I recommend:

First, never?flush litter. This practice?has been shown to directly harm?marine life.

Even if the product says it’s flushable, you should absolutely never send it down the drain. That parasite we mentioned earlier sheds active spores that are not eliminated by wastewater treatments. Flushing them simply sends the parasite?out into larger bodies of water where it may be contracted by sea otters who are particularly vulnerable to infection. Just don’t do it!

Second, quit using clay litter and choose a more eco-friendly?biodegradable product.

Nearly all the bentonite clay mined in this country is obtained by an environmentally destructive process called strip mining which involves bulldozing precious natural areas?(and the living things that inhabit it)?to get to mineral deposits underneath. It’s an icky process – one we should never support. Your cat litter just isn’t worth that.

As an alternative, look at one of the many biodegradable options on the market. Here are a few options worth considering:

Newspaper
Grass seed
Wheat
Pine cobble

If your cat tends to be picky about its litter and switching to a new product sounds risky, try this method: replace one quarter of your cat’s litter with a new litter each week. By the end of the month they’ll have adjusted, no problem!

Third, retool your litter disposal routine.

When it comes to responsibly disposing of kitty litter, you have two primary options: composting or scooping and tossing in?a safe bag. If you can swing it, composting is absolutely the best option out there.

To compost cat waste, you’ll?need to make sure your compost pile heats to more than 145 degrees Fahrenheit to ensure bacteria and pathogens are removed. It’s a bit of extra effort, but?well worth it in the end.

If composting isn’t in the cards,?scoop feces into a biodegradable bag and toss in your curbside garbage with the rest of your household waste. When it’s time to change out your litter entirely, empty the box?in the same fashion then wash with a gentle but effective cleanser like?Castile soap or white vinegar.

Oh, and before you go, be sure to check out this easy-to-keep-up litter box routine. It will make keeping that litter box in check so much simpler!

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How to Responsibly Dispose of Kitty Litter

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12 Simple Hacks for an Eco-Friendly Kitchen

Food waste. Energy-draining appliances. Toxic cleaning products. Your kitchen can be a very environmentally unfriendly room in your home ? if you let it. Fortunately, it?s also a space in which it?s easy to go green. Here are 12 simple hacks for a more eco-friendly kitchen.

1. Switch to energy-efficient appliances

When it?s time for a new kitchen appliance, be sure to do your homework on the most energy-efficient models you can buy. For instance, refrigerators with top or bottom freezers often are more efficient than the side-by-side models, as less cold air escapes when you open the door, according to HGTV. And if you?re in the market for an oven, consider convection. ?This type of oven uses a fan to drive heat rapidly from source to food so it cooks it 25 percent faster than a conventional oven,? HGTV says.

2. Conserve as you cook

Even if you have energy-efficient appliances, you still might be wasting energy. For example, cooking or reheating food in the oven when a microwave would have worked just fine uses a lot of unnecessary energy. ?Even small things make a difference, such as using lids on pots to bring them to a boil faster and using as few burners as possible,? according to the DIY Network.

3. Clean with natural products

Credit: Geo-grafika/Getty Images

Choose natural cleaning products to tackle messes in your kitchen (and around the rest of your home). Natural cleaners can be just as powerful as their synthetic counterparts ? but without all the toxins that are detrimental to your health and pollute the environment. Plus, if you make your own cleaning products, you?ll cut down on production and packaging waste. You might even have some ingredients already in your kitchen that can help clean it.

4. Swap paper towels for reusable rags

Towels and sponges are major sources of germs in the kitchen. So in that regard, single-use towels help to cut your risk of getting sick. But instead of turning to paper towels, choose reusable rags for a more eco-friendly approach. Have a stash of kitchen rags, such as small microfiber cloths, that you can use for one-time cleanups and then toss in a laundry basket. Once you have a full load of rags, throw them in a sanitizing wash. Yes, it?s a little less convenient, but you might be surprised by how many paper towels (and how much money) you save in the process.

5. Opt for a full dishwasher over handwashing

These days, being a dishwashing eco-warrior is as simple as filling your dishwasher, turning it on and walking away. ?It may feel more virtuous to wash by hand, but it?s actually more wasteful: You use up to 27 gallons of water per load by hand versus as little as 3 gallons with an Energy Star-rated dishwasher,? according to the Natural Resources Defense Council. ?And just scrape off the food scraps instead of rinsing each dish before you load it.?

6. Grow a kitchen herb garden

When you buy locally grown food ? or better yet, grow your own at home ? you?re helping the planet. ?When you eat from your own garden, you eliminate the need to use fossil fuels to transport vegetables from a faraway farmer’s field to your plate,? the DIY Network says. ?Even growing your own herbs on the windowsill helps; when you buy fresh herbs at the grocery store, you usually end up wasting leftovers and throwing away the plastic package.? Plus, the more plant-based your diet is, the fewer resources it takes to produce your food.

7. Buy in bulk

Credit: CameronAynSmith/Getty Images

Buying food in bulk often is better for your wallet and the environment ? just as long as you actually consume the food you buy. Certain foods are usually easier to buy in bulk, thanks to their long shelf life. But it all depends on what you eat and how well you store the food. Make space in your kitchen to properly keep your bulk buys, and enjoy this simple way to do right by the planet.

8. Keep a full fridge

Sometimes your refrigerator needs a bit of help to run as efficiently as possible. For starters, keep the condenser coils free of dust and dirt. This allows the fridge to stay cool with less effort. Plus, make sure the fridge door seal is still strong. And if you don?t tend to keep much in your refrigerator, you might want to fill that space. The Kitchn recommends placing containers of water in empty fridge space to ?keep things cold so your refrigerator doesn?t have to work as hard.? The containers help to reduce the amount of air transfer whenever you open the fridge door.

9. Store refrigerated food the right way

Besides maintaining the actual function of your refrigerator, how you store your food also matters for its efficiency. For instance, allowing hot food to cool (in a safe manner to prevent bacteria growth) before you store it in the fridge prevents the appliance from having to work extra hard to cool it, according to The Kitchn. Likewise, cover your food to stop it from releasing moisture. ?When left uncovered, foods will leach this moisture into the air and the compressor in your refrigerator will have to work twice as hard to remove it,? The Kitchn says. And it should go without saying that storing food in reusable containers will score you major eco-friendly points.

10. Maximize efficient lighting

Bright lighting is necessary in the kitchen for safe cooking. So you?ll definitely want to make sure you?re using efficient bulbs to conserve as much energy as possible. If you haven?t already, make the switch to LED bulbs, which use less energy and last longer than standard bulbs. And don?t forget about the lights over your stove or in your fridge. Plus, maximize the natural light your kitchen gets by limiting window treatments and using bright colors that reflect light.

11. Start composting

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Up your green game turning appropriate food waste into compost instead of tossing it in the trash. ?It’s easy to get started with a small bin that you keep moist and mix the contents of about once a week,? Food Network says. ?Then, after a few weeks, you’ll have nutrient-rich compost to perk up your garden ? and much less food waste in your trashcan.? Even if you?re an apartment dweller, there are several composting options that could fit your needs.

12. Skip the full remodel

If you?re looking to renovate your kitchen, aim not to rip things down to the studs. ?Think ?refresh,? not ?remodel,?? DIY Network says. ?New paint and updated hardware for cabinets can give you a new look without producing the landfill waste that a remodeling project generates.? Try to donate materials you don?t need anymore. And if you bring in anything new, look for sustainable options, such as countertops made from recycled materials.

Main image credit: jodiejohnson/Getty Images

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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