Category Archives: Grand Central Publishing

The DASH Diet Younger You – Marla Heller

by Myrna Posted on January 8, 2015

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The DASH Diet Younger You

Shed 20 Years–and Pounds–in Just 10 Weeks

Marla Heller

Genre: Health & Fitness

Price: $12.99

Publish Date: December 30, 2014

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report , THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:Reverse the diseases of agingFortify and rejuvenate hair and skinRevitalize and strengthen bones, muscles, and jointsImprove heart health and blood pressureLose weight, especially in the tummyLook and feel younger, healthier, and slimmer!Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

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The DASH Diet Younger You – Marla Heller

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The Art of Asking – Amanda Palmer & Brené Brown

by Myrna Posted on November 12, 2014

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The Art of Asking
How I Learned to Stop Worrying and Let People Help
Amanda Palmer & Brené Brown

Genre: Self-Improvement

Price: $9.99

Publish Date: November 11, 2014

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.

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The Art of Asking – Amanda Palmer & Brené Brown

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JJ Virgin’s Sugar Impact Diet – JJ Virgin

by Myrna Posted on November 2, 2014

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JJ Virgin’s Sugar Impact Diet

Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

JJ Virgin

Genre: Health & Fitness

Price: $9.99

Expected Publish Date: November 4, 2014

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.

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JJ Virgin’s Sugar Impact Diet – JJ Virgin

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Younger – Harold Lancer

by Myrna Posted on August 6, 2014

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Younger
The Breakthrough Anti-Aging Method for Radiant Skin
Harold Lancer

Genre: Health & Fitness

Price: $10.99

Publish Date: February 4, 2014

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.

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Younger – Harold Lancer

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Healing Back Pain – John E. Sarno

by Myrna Posted on August 4, 2014

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Healing Back Pain

The Mind-Body Connection

John E. Sarno

Genre: Health & Fitness

Price: $6.99

Publish Date: March 15, 2001

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions–without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain… and how, just by reading this book, you may start recovering from back pain today.

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Healing Back Pain – John E. Sarno

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Be the Miracle – Regina Brett

by Myrna Posted on April 9, 2014

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Be the Miracle
50 Lessons for Making the Impossible Possible
Regina Brett

Genre: Spirituality

Price: $9.99

Publish Date: January 6, 2012

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


Want to live your dreams–or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That’s the challenge Regina Brett sets forth in BE THE MIRACLE . To be a miracle doesn’t necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family. Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from ‘s life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It’s Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.

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Be the Miracle – Regina Brett

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French Women Don’t Get Facelifts – Mireille Guiliano

by Myrna Posted on December 24, 2013

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French Women Don’t Get Facelifts

The Secret of Aging with Style & Attitude

Mireille Guiliano

Genre: Health & Fitness

Price: $12.99

Publish Date: December 24, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!

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French Women Don’t Get Facelifts – Mireille Guiliano

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The 3-1-2-1 Diet – Dolvett Quince & Maggie Greenwood-Robinson

by Myrna Posted on November 12, 2013

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The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss–up to 10 Pounds in 21 Days
Dolvett Quince & Maggie Greenwood-Robinson

Genre: Health & Fitness

Price: $12.99

Publish Date: November 12, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." –Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don’t feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried. Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You’ll lose weight fast-10 pounds or more in just 21 days-and you won’t plateau. Dolvett’s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

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The 3-1-2-1 Diet – Dolvett Quince & Maggie Greenwood-Robinson

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The Dash Diet Weight Loss Solution – Marla Heller

by Myrna Posted on August 1, 2013

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The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Marla Heller

Genre: Health & Fitness

Price: $9.99

Publish Date: December 18, 2012

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT –FOR 3 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report , this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

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The Dash Diet Weight Loss Solution – Marla Heller

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My Beef with Meat – Rip Esselstyn

by Myrna Posted on May 14, 2013

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My Beef with Meat

The Healthiest Argument for Eating a Plant-Strong Diet–Plus 140 New Engine 2 Recipes

Rip Esselstyn

Genre: Health & Fitness

Price: $12.99

Publish Date: May 14, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it,<strong> MY BEEF WITH MEAT</strong> is the definitive guide to convincing all that it's truly the best way to eat! <em>New York Times </em>Bestelling author of <em>The Engine 2 Diet</em> and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:<br><br>You don't need meat and dairy to have strong bones or get enough protein<br><br>You get enough calcium and iron in plants<br><br>The myth of the Mediterranean diet<br><br>There is a serious problem with the Paleo diet<br><br>If you eat plants, you lose weight and feel great<br><br><strong>MY BEEF WITH MEAT</strong> proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

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My Beef with Meat – Rip Esselstyn

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