Category Archives: Smashwords

Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation,…

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Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & More

Anil Minocha

Genre: Health & Fitness

Price: $0.99

Publish Date: January 27, 2014

Publisher: Anil Minocha

Seller: Smashwords


“Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!”–Dr. Robynne Chutkan, Founder of the Digestive Center for Women. True health care reform begins with your gut! With increasing understanding of gut-immune-hormonal-skin-brain axis, experts have used a variety of terms like clean gut, digestive wellness, optimal digestion, and grain brain to drive attention to the importance of healthy gut and proper nutrition in your overall health. The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can’t be healthy, think about your gut. The process just does not start with the first gulp you take and certainly does not end with it. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7. "A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system."–Chris Adamec, co-author of Fibromyalgia for Dummies. Not only are chronic digestive illnesses widespread, there continues to be a rise of autism and allergies in kids, as well as chronic pain like fibromyalgia, migraine, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems. What is leaky gut and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS? Dr. M’s Seven-X Plan provides invaluable information and answers to the above questions and a lot more. “Hooray! Thanks to Dr. Minocha … his practical Seven-X Plan is easy to understand and follow..… anyone who struggles with a digestive condition, especially those who have not found relief from traditional medicine!”– Jill Sklar, author of The First Year: Crohn's Disease and Ulcerative Colitis “If the proverbial 'cast iron' describes only other people's stomachs, you'll be fascinated by this accessible and infinitely helpful guide to your own GI system and how to keep it healthy." — Victoria Moran, author of Main Street Vegan. Today is the first day of the rest of your life. Time to take action and get healthy is now! Take action now! Dr. Minocha holds the academic title of Professor of Medicine. He is a practicing gastroenterologist and nutritionist. He has previously served as Chief of gastroenterology at two different medical schools. He is a Fellow of American College of Physicians, American Gastroenterological Association and American College of Gastroenterology. He has written seven books and over 100 publications in peer-reviewed literature. He has been interviewed by or quoted in various media including radio, TV and publications like Ladies Home Journal, BottomLine and GQ.

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Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation,…

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) – Hal Elrod

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

Hal Elrod

Genre: Self-Improvement

Price: $9.99

Publish Date: December 10, 2012

Publisher: Hal Elrod

Seller: Smashwords


What if you could miraculously wake up tomorrow and any—or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any—or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day? Enter The Miracle Morning. What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you've ever imagined—is about to begin. YOU DESERVE AN EXTRAORDINARY LIFE. IT’S TIME TO WAKE UP TO YOUR FULL POTENTIAL

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) – Hal Elrod

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Embracing the Now: Finding Peace and Happiness in What Is – Gina Lake

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Embracing the Now: Finding Peace and Happiness in What Is
Gina Lake

Genre: Self-Improvement

Price: $0.99

Publish Date: January 26, 2010

Publisher: Gina Lake

Seller: Smashwords


The Now—this moment—is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now by Gina Lake is a collection of short essays about the Now, which can serve as daily reminders of the deepest truths. Full of clear insight and wisdom, it explains how the mind keeps us from being in the Now, how to move into the Now and stay there, and what living from the Now is like. It also explains how to overcome stumbling blocks to being in the Now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering. From Embracing the Now: "You don’t have control over what arises in any moment, but you can control where your attention goes, and that will determine how you experience the moment. Any moment can be an experience of peace and contentment or an experience of upset and dissatisfaction, depending on where you put your attention. If you put it on thoughts and emotions and identify with them, you won’t experience peace and contentment, but if you put it on your senses or on what is arising from Essence, you will be content and happy. Attention is the secret to happiness!" Review: Dennis Trunk, Editor, Third Millennium Gateway: "This book from Gina Lake is a collection of essays packed with practical advice about how to find happiness by living in the Now….Gina understands the ego’s nature very thoroughly and examines it in many different ways in these essays….she leads the reader into analyzing it, exposing its many pretenses, and then shredding it….Gina’s purpose in these essays is to help move her readers beyond the pain that is cause by the ego. To do that, she points to another voice, one more subtle and quiet, one that sometimes requires spiritual sensitivity training to hear: the voice of essence. Essence–also known as Awareness, Being, Self, etc.–is who you really are. As Gina says, `You know essence when you experience it, just as you know the ego when you experience it. They feel very different and are very distinct.’….Gina offers guidance on developing sensitivity to it, such as by meditation and by the simple but powerful act of noticing. By various means, its presence gradually becomes obvious, so much so that it can actually be felt, and it becomes an anchor for living in the Now. Gina’s writings have an especially notable characteristic. When she discusses the nature of essence and how to live from its perspective, her words take on a special life and energy. There is a feel of essence speaking through her. In this set of essays, that voice has come to the fore, speaking ever more strongly and with the authority of understanding. And that may be an understatement."

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Embracing the Now: Finding Peace and Happiness in What Is – Gina Lake

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From Stress to Stillness: Tools for Inner Peace – Gina Lake

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From Stress to Stillness: Tools for Inner Peace
Gina Lake

Genre: Self-Improvement

Price: $0.99

Publish Date: May 3, 2013

Publisher: Gina Lake

Seller: Smashwords


Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you’re thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author’s own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de-stress How to meditate and why Tips for quickly moving into Stillness How to change your lifestyle to reduce stress

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From Stress to Stillness: Tools for Inner Peace – Gina Lake

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Start – Jon Acuff

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Start

Jon Acuff

Genre: Self-Improvement

Price: $9.99

Publish Date: April 18, 2013

Publisher: New Day Christian

Seller: Smashwords


Wall Street Journal best-selling author Jon Acuff reveals the steps to getting unstuck and back onto the path of being awesome. Over the last 100 years, the road to success for most everyone has been divided into predictable stages. But three things have changed the path to success: Boomers are realizing that a lot of the things they were promised aren’t going to materialize, and they have started second and third careers. Technology has given access to an unprecedented number of people who are building online empires and changing their lives in ways that would have been impossible years ago. The days of “success first, significance later,” have ended. While none of the stages can be skipped, they can be shortened and accelerated. There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives readers practical, actionable insights to be more awesome, more often.

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Start – Jon Acuff

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