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Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
Genre: Health & Fitness
Price: $11.99
Publish Date: December 31, 2013
Publisher: Random House Publishing Group
Seller: Random House, LLC
Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It! , better living starts right now! Advance praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.” —Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.” —Travis Stork, M.D., co-host, The Doctors From the Trade Paperback edition.
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Diet Shakes: Easy Recipes to Turn Boring Diet Shakes into Delicious Weight Loss Drinks
Genre: Health & Fitness
Price: $1.99
Publish Date: October 29, 2013
Publisher: Callisto Media Inc.
Seller: Callisto Media, Inc.
When you think of the phrase “diet food,” what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight. Diet Shakes shows you how to create your own diet shakes by customizing boring store-bought diet shake powders, adding variety and delicious flavor to your weight loss plan. Offering more than forty unique recipes for the most common flavors of diet shake powders, Diet Shakes will show you how to turn your diet shakes into an irresistible meal. Diet Shakes will show you how to create your own delicious diet shakes with: • More than 40 easy recipes to turn boring powders into rich and flavorful diet shakes • Tasty combinations, such as Peaches and Cream, Chocolate-Covered Strawberry, and Refreshing Basil Lemonade • Info on the vitamins, nutrients, and health benefits of diet shakes • Useful buyer’s guide to the top store-bought diet shake powder flavors, so that you can choose the best powder for your needs • Tips on buying and using the blender that’s best for you If you’re serious about losing weight, and tired of bland diet drinks, then Diet Shakes will show you how delicious weight loss can be.
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Transform Your Body Forever Using the Secrets of the Leanest People in the World
Genre: Health & Fitness
Price: $13.99
Publish Date: December 10, 2013
Publisher: Crown Publishing Group
Seller: Random House, LLC
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle —known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: – The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. – The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners – A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. – The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.
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The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You’ve Always Wanted
Genre: Health & Fitness
Price: $13.99
Publish Date: December 3, 2013
Publisher: Gallery Books
Seller: Simon and Schuster Digital Sales Inc.
WANT IT. The mind: If you are ready for change—real change, no looking back change—this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life . . . forever. There’s only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the “impossible,” overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood . It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You’ll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You’ll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?
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Balance Your Body Chemistry to Burn Fat Fast!
Genre: Health & Fitness
Price: $10.99
Publish Date: December 3, 2013
Publisher: Rodale
Seller: Rodale Inc.
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to “kick the acid” by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
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Rick Warren, Daniel Amen & Mark Hyman
Genre: Health & Fitness
Price: $9.99
Expected Publish Date: December 3, 2013
Publisher: Zondervan
Seller: HarperCollins
Revolutionize Your Health … Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.
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The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss–up to 10 Pounds in 21 Days
Dolvett Quince & Maggie Greenwood-Robinson
Genre: Health & Fitness
Price: $12.99
Publish Date: November 12, 2013
Publisher: Grand Central Publishing
Seller: Hachette Digital, Inc.
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." –Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don’t feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried. Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You’ll lose weight fast-10 pounds or more in just 21 days-and you won’t plateau. Dolvett’s simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
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The 3-1-2-1 Diet – Dolvett Quince & Maggie Greenwood-Robinson
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The Supercharged Hormone Diet
A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
Natasha Turner
Genre: Health & Fitness
Price: $9.99
Expected Publish Date: December 24, 2013
Publisher: Rodale
Seller: Rodale Inc.
The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series, The Supercharged Hormone Diet , Dr. Natasha Turner addresses her patients’ most popular concerns into a fabulous, easy-to-follow condensed 30-day program to begin losing belly fat. Respected naturopathic doctor Natasha Turner took the international community by storm with her phenomenal #1 Canadian bestseller The Hormone Diet, which shows how balancing our hormones is the key to losing weight, feeling better, and staying healthy. Now, by popular demand, there’s an even faster way to fight belly fat and whip your hormones into shape. The Supercharged Hormone Diet is an accelerated program to get your body back on track in just thirty days flat. In no time, you’ll be on your way to an energized, slimmer, stronger you! The Supercharged Hormone Diet includes: The Best Body Assessment for setting your goals The Supercharged Hormone Diet Detox The Supercharged Hormone Diet Exercise Prescription A handy grocery store guide for hormonally balanced shopping The Hormonal Health Profile to identify fat-packing hormonal imbalances Suggested supplements to aid fat-burning and restore optimal health Hormone Diet-friendly food lists and weekly meal plans Recommended blood test to take to your doctor And over 50 delicious, high-protein, hormone-balancing recipes!
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The 90-Day Program to Stop and Reverse Heart Disease
Genre: Health & Fitness
Price: $9.99
Publish Date: October 8, 2013
Publisher: Humanix Publishing LLC
Seller: Ingram DV LLC
Heart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. In his new book The Simple Heart Cure you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease — an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients — and details for your benefit in The Simple Heart Cure. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. Plus, Dr. Crandall believes in using every weapon in his medical arsenal to help his patients recover — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies. So whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in The Simple Heart Cure capped by tasty heart-healthy menus, and a 90-day week-by-week plan to help you start taking action immediately.
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