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How To Make Your Own All-Natural Perfume

We all know by now that synthetic fragrances are majorly icky. The FDA doesnt require manufacturers to include the contents of fragrance on ingredient labels, so theres really no telling whats in there (all evidence points to nothing good). However, some of us scent-lovers enjoy wearing a little perfume every once in awhile.

Its no secret that scents can boost our mood, calm us down, get us hyped andeven turn us on. And with this strong human connection to scents comes a desire to smell like the emotions we want to embody. If you want to don a signature scent but are wary of conventional perfumes, heres what you need to know to DIY your own personal fragrance.

Fragrance Notes

The first thing you need to know about perfume is that it contains at least one top note, middle note and bottom note. Your top note will probably stand out the most, but it will fade the most quickly. The middle note is considered the true essence of your perfume, while the bottom note anchors everything down and lasts the longest.

Now you need to pick out your three notes. Essential oils are the best course of action, though you can also use essences (diluted essential oils)these, however, will fade more quickly and won’t be as potent.

Essential Oil Families

To select your top, middle and base notes, youll probably want to pick essential oils that are in the same scent family. Aroma Web categorizes essential oils as floral, woodsy, earthy, herbaceous, minty, medicinal, spicy, oriental and citrusy.

Sticking to the same family will guarantee some pleasant blends, but crossing between categories is where it really gets interesting. You have to be careful, though. Your best bet is to either stick to the same family or mix the following:

A floral scent with a citrusy, spicy or woodsy scent.
An oriental or spicy scent with a floral or citrus scent.
An earthy scent with a minty or woodsy scent.

Popular Combinations

To give you some inspiration, here are some tried and tested essential oil combinations from the lifestyle blog Overthrow Martha that may work for you:

Jasmine with orange and sandalwood
Lavender with orange and ylang ylang
Lemongrass with vetiver, lavender and lime
Rose with vetiver and lime
Orange with cedarwood and peppermint
Bergamont with lemongrass and sandalwood

Mixing it All Together

Once youve experimented with scents and determined which combination you like best, its time to mix everything together. Wellness Mama recommends the following recipe/ratio for your DIY fragrance concoction:

12-20 drops of your base note scent
25-30 drops of your middle note scent
12-15 drops of your top note scent
4 ounces of alcohol to preserve your mixture (Wellness Mamas genius idea was to use spiced rum, which smells WAY better than other kinds of alcohol.)

Youll start by adding your base notes first and moving up the list. After all of your ingredients have been added, cap the bottle and shake well. Let it sit for as long as possible (ideally up to a month) to let the scent of the alcohol fade and the combination of essential oils mature. Then its ready to wear!

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How To Make Your Own All-Natural Perfume

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Sen. Barbara Boxer Slams Donald Trump Over MoJo’s Report on His Modeling Agency

Mother Jones

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As Donald Trump was landing in Mexico City for a last-minute meeting with the Mexican president, Sen. Barbara Boxer unleashed a tweetstorm on the Republican nominee, based on Mother Jones‘ report on his modeling agency’s use of foreign models who worked illegally in the US.

Boxer, a vocal critic of Trump, took to social media on Wednesday with the following:

Since launching his presidential campaign last summer, Trump has routinely issued inflammatory statements against undocumented workers, especially Mexicans, vowing to deport all 11 million undocumented immigrants living in the United States and build a massive wall across the US-Mexico border if he were to become president. But in recent days, there have been conflicting reports about whether Trump was planning to soften his previous positions on immigration. On Wednesday night, Trump is slated to deliver a speech in Arizona clarifying his official position on the issue.

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Sen. Barbara Boxer Slams Donald Trump Over MoJo’s Report on His Modeling Agency

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Is Contraception Really Key?

Mother Jones

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Sarah Kliff reports today that the teen birthrate has plummeted over the past decade. That’s not news. The interesting question is why the teen birthrate has plummeted, and a new paper in the Journal of Adolescent Health says the reason is better access to contraceptives. That sounds reasonable, but Kliff backs up this idea with the following chart, taken from data in the paper:

This is a problem. Contraception use dropped slightly between 2009 and 2012. Sexual activity stayed about the same. And yet teen pregnancies declined by an astounding 20 percent over the same period. This does not fit with the notion that contraception is key.

Plus there’s longer term data. The chart below shows the teen pregnancy rate since 1990. It dropped steadily from 1992 to 2006, despite virtually no change in contraceptive use. I’ve subbed in contraceptive use from the new paper for 2007-12 (dashed line), and it doesn’t really seem to correlate with teen pregnancy rates either:

So count me skeptical about the contraception theory. Teen pregnancy has been dropping for 25 years, and any explanation needs to account for this. But what could it be?

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Is Contraception Really Key?

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Menstrual Syncing Is Baloney

Mother Jones

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Simon Oxenham busts a myth today:

Another popular theory is that when women live together, their menstrual cycles align. The idea has become a popular example of how pheromones can control us, but over time many studies have failed to replicate and confirm the finding. But for some reason, this idea is particularly resilient to debunking, living on in an abundance of newspaper articles and anecdotal conversations between friends.

I can propose one possible reason this idea resists debunking: Nobody is debunking it. I learned about this in college in the late 70s, when it was believed to be true. In the intervening 45 years, this is the first time I’ve heard that it’s wrong. That might be understandable if I didn’t read a lot, but I do. And I’ve never heard until now that the menstrual syncing theory is wrong.

Eventually, I suppose, my generation will die off and younger generations will never have been exposed to this idea, but that process sure takes a while. In the meantime, we are all prisoners of the fact that fascinating scientific results always get a lot of media attention, while the slow work of falsifying them—which is rarely done in a single blockbuster study—ends up buried in academic journals.

I think we need a new academic journal: The Journal of Popular Myths and Delusions, or some such. They would tackle things in two ways. First, when a popular theory gets to the point where it’s widely discredited in the scientific community, they’d write an article about it that would give news organizations a hook to report it. Second, they would annually commission a survey of known scientific falsehoods and then spend the following year debunking the most popular ones. I recommend they start with the whole eight glasses of water thing.

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Menstrual Syncing Is Baloney

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Scott Baio Is About to Speak at the GOP Convention. Here’s What He Has to Say About Hillary Clinton.

Mother Jones

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In the days leading up to the 2016 GOP convention, Donald Trump reportedly had a tough time securing the kind of all-star celebrities he once promised would take the stage in Cleveland to lend glittering support to his candidacy.

It appears, however, that in the end he triumphed. On Saturday, Trump revealed that none other than distinguished actor Scott Baio would address the convention on Monday evening. Yes, that Baio of Charles in Charge and Happy Days fame.

Just days before the news, in what perfectly captures the tone of this year’s GOP convention, the not-quite-A-list actor tweeted the following thoughts on Hillary Clinton:

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Scott Baio Is About to Speak at the GOP Convention. Here’s What He Has to Say About Hillary Clinton.

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Pence Signed a Law Requiring Burial or Cremation for Aborted Fetuses

Mother Jones

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The sweeping abortion bill that Indiana Gov. Mike Pence signed into law in March gained national attention for prohibiting women from electing to have an abortion due to the race, gender, or disability of the fetus. But the bill contained another unusual provision: It required that aborted fetuses receive what amounts to a funeral.

Pence, whom Donald Trump announced as his vice presidential running mate on Friday, signed the law that made Indiana the second state ever, after North Dakota, to pass a ban on abortions carried out for certain reasons. The law also imposed liability for wrongful death on doctors that perform an abortion motivated by one of the prohibited reasons. And, as Mother Jones reported in March, the law also required that health care facilities inter or cremate the remains of an aborted fetus, and prohibited fetal tissue donation.

Following the Supreme Court’s decision to strike down several Texas abortion restrictions in June, a federal judge blocked the Indiana law from going into effect.

“By enacting this legislation, we take an important step in protecting the unborn, while still providing an exception for the life of the mother,” Pence said in a statement when he signed the bill. “I sign this legislation with a prayer that God would continue to bless these precious children, mothers, and families.”

This sort of fetus funeral provision has recently gained traction in legislatures around the country: Arkansas and Georgia have similar laws on the books, while Ohio, South Carolina, and Mississippi have all considered similar measures in the last year.

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Pence Signed a Law Requiring Burial or Cremation for Aborted Fetuses

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Why Are Dallas Police Linking the Shooter to Rap Group "Public Enemy"?

Mother Jones

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In a press release late Friday, the Dallas Police Department provided details about their investigation into the gunman in Thursday’s mass shooting, 25-year-old Micah Johnson, a local resident and former soldier who served in Afghanistan. They said that a search of Johnson’s home revealed “bomb making materials, ballistic vests, rifles, ammunition, and a personal journal of combat tactics.” Strangely, the Dallas PD included a couple of select details about Johnson’s Facebook account:

The suspect’s Facebook account included the following names and information: Fahed Hassen, Richard GRIFFIN aka Professor Griff, GRIFFIN embraces a radical form of Afrocentrism, and GRIFFIN wrote a book A Warriors Tapestry.

It is unclear why the Dallas PD chose to include this information regarding Griffin, who was a member of the seminal 1980s rap group Public Enemy. The press release contained no further context about it.

Johnson’s Facebook page (which is no longer available online) reportedly contained a photo of Johnson posing with Griffin, who quickly took to Twitter to say that he had no relationship with the attacker.

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Why Are Dallas Police Linking the Shooter to Rap Group "Public Enemy"?

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Time for Horseshoe Crabs and the Shorebirds That Love Them

In late spring, the crabs return to shallow bays in and around New York to mate after a winter in deeper water. Birds that feast on their eggs wait hungrily. Source article:  Time for Horseshoe Crabs and the Shorebirds That Love Them ; ; ;

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Time for Horseshoe Crabs and the Shorebirds That Love Them

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Why Are Minneapolis and St. Paul So Nice? Maybe It’s the Parks

The Trust for Public Land ranked 100 urban parks systems around the country, from Minneapolis to Fort Wayne, Ind. Originally posted here:  Why Are Minneapolis and St. Paul So Nice? Maybe It’s the Parks ; ; ;

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Why Are Minneapolis and St. Paul So Nice? Maybe It’s the Parks

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How Do You Move a City? Ask Kiruna, Sweden

It has nothing to do with climate change: The Arctic Circle city will be moved about two miles east so it doesn’t collapse into the mine underneath. Link: How Do You Move a City? Ask Kiruna, Sweden ; ; ;

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How Do You Move a City? Ask Kiruna, Sweden

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